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PODCAST

THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential

Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin

Fuel your body, unleash your soul: The podcast for women ready to lose weight and fully embrace their unique gifts and talents. Learn how to transform your body and mind with brain science and self-compassion. Do you know *what* to do to lose weight but can’t find the time or energy to actually do it? Are you the one always behind the camera taking pictures of everyone else on vacation because you don’t like the way you look? Are you ready to stop waiting to lose weight in order to start

health & fitness nutrition

All Episodes

28:33

I just want to eat whatever I want, whenever I want

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2024/04/24

Have you ever found yourself thinking “I just wish I could eat whatever I want, whenever I want”? Maybe you even remember a time when that seemed to be true. Ah the good ol’ days. Isn’t it funny how we seem to remember the past with rose colored glasses? But now a’days, if you even look at a hamburger you’ll put on 5 pounds. Ugh! Today we're diving deep into that burning question: "Why can't I eat whatever I want, whenever I want?” We’ll talk about why it makes sense that we think this way and

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53:05

Secrets Keep You Sick - Interview with Yvette Salva

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2024/04/10

Have you ever found yourself thinking ahead to when no one will be home and you can eat whatever you want - or how much of whatever you want - in secret without anyone to see? Maybe you wait till everyone is in bed, or you “do good” while you’re at work when others can see. But when you get home and you’re by yourself, it’s a different story. That can bring on so much shame. The same can be true of drinking. One of my most shameful things from the past has been drinking more when I’m alone than

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25:12

I Feel Like I'm Not Enough

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2024/03/27

Have you ever found yourself in a relentless pursuit, chasing the ghost of "enoughness" with every step you take? Like no matter how much you hustle and strive, that bucket of worthiness never seems to fill up? It's like running on a treadmill, right? No matter how fast you go, you never quite reach your destination.In this episode, we're peeling back the layers of the "not enough" syndrome that plagues so many of us. From societal pressures to our own inner critics, we'll explore the root cause

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29:14

The Good, the Bad, and the Judgy: Exploring Our Inner...

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2024/03/13

Have you ever found yourself in a public place and a random stranger walks by and out of nowhere a super judgy thought pops in your brain. “Why would she wear that? Didn’t she look in the mirror this morning? At least I don’t weigh that much.” And then you think “What is wrong with me? Who thinks like that about other people?”Or maybe you find yourself in a situation where you're just dying for someone close to you to make a different choice? Maybe it's your friend, your partner, or even your

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23:20

Falling Off the Wagon - A Different Perspective

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2024/03/06

Have you ever had one of those days when your diet plan feels more like a distant memory than a reality? You know, the ones where that innocent-looking cookie led to a full-blown snack attack, and suddenly, you're knee-deep in a bag of potato chips?I so get it. We've all been there, and let's face it, life happens. Those moments of "diet destruction" might just be your secret sauce to success! Why does going off your plan have to feel like such a train wreck? In today's episode, we're peeling back

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25:43

What's the Point?

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2024/02/28

Have you ever found yourself on that rollercoaster of diets, calorie counting, feeling like you're trapped in a numbers game, fixated on what that scale says? You’ve been at it for a few weeks and maybe the scale has moved a little, but really not nearly like you expected. And you’re starting to get frustrated. And maybe you have a weekend or a night out where you didn’t stay totally on plan and all the work you put in to lose 1.7 pounds feels like it gets erased.You find yourself staring at the

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20:15

I want to NOT want it

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2024/02/21

Have you ever had a specific food that just feels like it has a little more power over you than you do over it? Like there are some foods that you can just take it or leave but there are others that you’re like “you’ll have to pry it from my cold dead fingers.” And yet on the inside, you’re maybe a teensy bit scared that this food is more in control of you than you are of it? Today we’re going to talk about what to do when you get to a place where just want to NOT want it. And how to take baby

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24:50

The Hidden Roadblock That's Holding You Back

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2024/02/14

Have you ever felt like, “I know I should work out, but I don’t have time.” or “I want to take time to meal plan but I get so busy and I run out of energy. Between the kids, my job, not to mention being a wife, I find it hard to carve out time for myself.” Listen, it is hard to find time these days. Life is BUSY. It’s even harder to make ourselves a priority in our own lives. I mean that feels kinda selfish. And there are so many other people that need a piece of our time and energy first. I’m

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31:45

Beyond Weight Loss

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2024/02/07

Have you ever felt like there was more inside you that you have to give? Like maybe you’re not maxing out your potential? Or even scratching the surface? So often we wait until we lose the weight in order to go for that thing or to put ourselves out there in a scary way. Today, we’re gonna get deep. We’re going to talk about purpose, meaning and the shining your glorious light the way you were made to. Ready to shine? Aw yeah. Let’s go! Learn more! www.confidentbody.coach/tips You Are A Miracle

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30:48

The Puzzle Perspective: Unlocking the Weight Loss Code

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2024/01/24

Have you ever felt like losing weight is like trying to solve a Rubik's Cube blindfolded? The struggle is real, right? It's not just the simple formula that diets try to tell us it is. It's an emotional rollercoaster filled with frustration, self-doubt, and - let’s be honest - the occasional forbidden love affair with a pint of ice cream. But what if it didn’t have to be that way? Instead of a tortuous grind, what if it could be thought provoking game? Picture this: You, with a magnifying glass,

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31:11

A New Approach to Weight Loss Resolutions

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2024/01/17

Have you ever set a goal to lose weight around the new year and thought “alright, this year I will lose 25 lbs. I’m gonna make it happen.” Then life happens instead. And the next year you’re thinking “Ok THIS is the year. I’m gonna commit. I’m gonna get a bowflex. I’m gonna workout 6 days a week.” And by Jan 17th you’re hanging laundry on that bowflex. And you think “Ugh, this happens every time! What the hell is wrong with me?” The answer is: We change at the speed of safety. [Wait, what did

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26:12

How Long Do You Want To Wait?

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2024/01/10

Have you ever had the thought, “I have so much weight to lose. It'll take forever”? Or maybe this one resonates a little more: “I do well for [fill in the blank amount of time] and then I fall back into my old habits. After a while I just say ‘screw it.’” Or here’s a doozy: “I should never have gained this weight. I feel broken.” Today we’re talking about how we argue for our limitations. Spoiler alert - if you argue for your limitations, you get to keep them. We’re diving into: Why we focus

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23:06

The Year Ahead - ABCs of Weight Loss

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2024/01/03

Welcome to a brand new year!! The start of the year is often about endings and new beginnings. There’s so much promist and potential in the beginning of the year. There can also be a lot of stress and pressure, but that’s for another podcast. Today, in honor of the new year, we’re going back to the beginning - to the basics - to our ABCs. Yes, folks that’s right. Today is all about the ABCs of weight loss. And trust me when I say that the foundation of weight loss is not in macros or calories and

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28:17

The Year In Review - Looking for Progress

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2023/12/27

Every year, around late December-early January, I do an exercise called the year in review / the year ahead. Today I’m going to focus more on the year in review and next week we’ll talk about the year ahead. I like the year in review part of the exercise because it’s a great way to reflect back on the year that was. It helps me bring to mind the positive memories and savor them. Sometimes it helps me process through some difficult things that may have happened in the year and learn from them. Give

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23:36

It Doesn’t Matter

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2023/12/20

Twas the week before Christmas and your thoughts are all a-chatter, So many diet thoughts are stirring, especially the one that says “Ya know what? It doesn’t even matter.” Have you ever told yourself that? Have you ever just been fed up with all your efforts to lose weight that you get to a point where you mentally throw your hands up in the air and say “Ugh! Why do I even bother? No matter how hard I try, it doesn’t even matter.” That thought can be especially prevalent this time of year when

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28:53

The Best Present Ever

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2023/12/13

Have you ever had a time when the weather was getting colder and you swapped out the summer clothes for the winter ones and realized, "Dang. My winter clothes don't feel so great on me." So you go shopping and you find yourself standing in front of a dressing room mirror, winter clothes in hand, and feel your heart sink because you just feel like nothing seems to fit? My friend, you're not alone! It's a moment that hits us all, leaving us feeling discouraged and trapped in a never-ending cycle of

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39:13

Handling the Holidays Pt3: December

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2023/12/06

It’s that time of year my friend. That time warp on the calendar between Thanksgiving and Christmas where it seems like we have more to do and less time to do it in. And there’s just so much going on, who could possibly think about maintaining healthy habits during this time of year? Between holiday parties, end of the year obligations at work, decorating, shopping, cooking, coordinating travel, mailing the holiday cards (haha, as if! More like valentines day cards) is it any wonder we want to

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26:47

It’s Not Fair

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2023/11/29

Have you ever found yourself looking at all the things on your calendar or your to-do list and thought “I can’t believe I have so much to do. It’s not fair.” Or maybe you’ve looked at the cute, skinny mom at preschool drop off and thought “Ugh. It’s not fair. It’s so easy for her and here I am having to think about every item I put in my mouth.” Or the really fun one, “I was SO good ALL week, and then 1 day of not being super hyper vigilant about what I ate, and I regained all the weight I lost

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37:20

Taming the Mental Chatter: Overcoming Food Fixation...

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2023/11/22

Have you ever found yourself obsessing over what's for lunch while you're still eating breakfast? Or maybe you're constantly negotiating with your inner voice asking, “Am I hungry? I’m not sure. Even if I’m not hungry, and WANT something….” and those thoughts in your head just won't give you a break? And that’s just the mental chatter. There’s also FEAR. Fear of hunger. So many of us are afraid to feel hungry - for valid reasons! And there’s the more subtle but persistent fears about What if I

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28:45

Handling the Holidays Pt 2: November

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2023/11/15

Have you ever approached the holiday season with a mixed feeling - sort of a mix of “Yay the holidays!” and “Ugh, the holidays.” It’s November and it’s part 2 of our 3 part series on handling the holidays. Today we’re addressing Thanksgiving specifically and looking at All. The. Things that comes with it - both from the emotional angle as well as tactically from the food angle. Thanksgiving doesn’t have to be a minefield if you go into it with some intention and compassion. Feeling ready

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