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PODCAST

Inspired by Design

Sarah St Pierre

Welcome to Inspired by Design – a podcast where wellness meets creativity, and mindset drives design. Join me as we dive deep into the worlds of holistic health & wellness, personal growth, and building a brand that aligns with your soul. Whether you"re an entrepreneur looking for inspiration, a wellness enthusiast seeking balance, or someone passionate about transforming their mindset and life, this podcast is your go-to space for insights, actionable tips, and meaningful conversations. Let"s

education self-improvement

All Episodes

44:14

17. Strategic Branding and Balancing Business with...

Inspired by Design ·

2025/01/16

Today, I’m joined by Colleen, a serial entrepreneur turned brand strategist and designer who’s been on an inspiring journey since launching her first business in 2015. From designing logos and wedding stationery to co-founding a skincare brand, Colleen discovered her true passion lies in helping businesses grow through strategic branding and web design. She’s a mentor for designers and a pro at elevating brands to attract their dream clients. We chat about the importance of investing in profe...

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22:11

16. Easing Into the New Year & Resetting After the...

Inspired by Design ·

2025/01/09

The holidays are over, and it’s time to get back into our routines—but let’s be real, it’s not always easy. In this episode, I’m sharing my personal experience of navigating my first holiday season as fully self-employed. While I allowed myself plenty of time to rest, I felt overwhelmed and even guilty for taking time off, despite knowing it’s totally normal.If you’re feeling the same, you’re not alone. I’ll talk about how to overcome those post-holiday feelings and share tips for easing back...

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85:29

15. How to Nail Your Cycle and Why You Don't...

Inspired by Design ·

2025/01/02

I’m so excited to welcome Tamra, a period health and embodiment coach, to the podcast! Tamra is passionate about helping modern women master their feminine foundation, align with their natural cycles, and step into their power to create vibrant, balanced, and fulfilling lives.In this insightful episode, we dive deep into the basics of the menstrual cycle, what cycle syncing is, why you don't necessarily need to go all in with it, and how you can learn to incorporate it into your life. Tamra a...

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53:32

14. What is Shadow Work & What Are Some Signs You...

Inspired by Design ·

2024/12/26

Join me and my mentor, Becca Nicholls—Life and Success Coach, Somatic Practitioner, and host of the There She Glows Podcast—for a conversation about shadow work. If you’ve been curious about what shadow work is, why you might need it, and how it can help you uncover your authentic self, this episode is for you. Plus, I ask Becca some fun questions about me so you can get to know me more through her eyes. 🫶🏼Follow Becca on IGWork with BeccaBecca's Podcast: There She GlowsWhere to Find Me:

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19:19

13. Choose Your Hard

Inspired by Design ·

2024/12/19

In today's episode, I dive into the mindset shift of choosing your hard—embracing the challenges that lead to growth and fulfillment over staying stuck in unfulfilling comfort. As we step into the new year, it's the perfect time to reflect on the goals, changes, and decisions that truly align with the life you want to create. It's time to start choosing the heaven we don't know over the hell that we do. ;)I also talk about a special guest coming soon to Inspired by Design that you won't want ...

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67:41

BONUS EPISODE: Costa Rica Retreat Recap With My Best...

Inspired by Design ·

2024/12/16

In this episode, I go deep into the retreat I recently went on to Costa Rica with my best friend, Peyton. I go through each day and all the workshops/activities we did. I also am joined by Peyton at the end of the episode where we answer some of your questions that were asked on my IG story. We had so many laughs during this episode and I just loved bringing Peyton on for this so much. Special shoutout to Peyton for coming on the retreat with me, I am so happy that I got to experience it...

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55:21

12. Doing the Inner Work and Transforming Your Life &...

Inspired by Design ·

2024/12/12

In this episode, I’m joined by Ashleigh, a health, mindset, and manifestation coach and the founder of Her Manifestation Club. Ashleigh shares tips for creating a life and business that embody confidence, self-love, and boldness. We dive into the importance of doing the inner work to spark outer transformation, how health and fitness can elevate your brand by pouring into yourself, and practical steps to cultivate a magnetic mindset. Ashleigh’s story is a testament to the fact that you can re...

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24:44

11. Strategies for a High Converting Sales Page & A...

Inspired by Design ·

2024/12/05

Welcome back to another episode of Inspired by Design!! In this episode, I go over some key strategies for developing a high-converting sales page so you can confidently market your course or offering. I know what you're selling is valuable and your coaching could change your clients life, but they won't know that unless you convey that message effectively. In this episode, I also talk about an important mindset shift that I have had to make and that is that it is okay to not be for everyone....

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31:58

10. How to Harness the Power of Gratitude & How It...

Inspired by Design ·

2024/11/28

In this episode, I’m taking a moment to reflect on the past year and all the things I’m grateful for—big and small. From personal growth and transformative experiences to the people and moments that have shaped my journey, I am so grateful for it all.I’ll also talk about why gratitude is so powerful, how you can incorporate it into your daily life, and why it’s often hardest to be grateful for ourselves. Plus, I’ll share how self-love has impacted my year and why it’s worth celebrating who yo...

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34:00

9. How to Identify & Overcome Imposter Syndrome

Inspired by Design ·

2024/11/21

**bare with me on the audio in this episode, I couldn't get my usual software to work so it may sound different than normal! In this episode I talk about something that I have struggled with and had to overcome this past year and that is imposter syndrome. Everyone experiences imposter syndrome at some point in their lives and learning how to overcome it and act anyway is crucial. In this episode I give some tips for identifying imposter syndrome and some mindset shifts to help overcome it. I...

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59:51

8. Finding Your Happiest, Hottest & Most Healed Self...

Inspired by Design ·

2024/11/14

In this episode, I’m joined by Ashley Robutz, a life and mindset coach who started her career as a fitness and nutrition coach before finding her true passion in guiding others through personal transformation. Ashley shares her inspiring journey from being a professional cheerleader for the 49ers to overcoming body image issues and discovering the power of mindset work. We discuss pivotal moments that shaped her path, practical strategies for overcoming self-doubt, and how she blends NLP, int...

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20:11

7. The #1 Thing Holding Your Business Back and How to...

Inspired by Design ·

2024/11/07

In this episode, I dive into the #1 thing that’s holding so many business owners back: not having a website that captivates, connects, and converts. We explore why a strong digital presence is non-negotiable in today’s online world, the power of visual identity and branding, and how wellness brands and coaches can stand out in a saturated market. Plus, I’m sharing my personal skincare journey and how simplifying my routine helped me achieve clearer skin. Tune in for actionable insights a...

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16:50

6. Unlocking Your Intuition & Listening to Your Inner...

Inspired by Design ·

2024/10/31

In this special Halloween-themed episode, we’re tapping into the mystical power of your "inner witch"—your intuition. Join me, as I explore how learning to trust and follow your intuition can guide you to alignment in wellness, creativity, and business. We’ll dive into the difference between intuition and anxiety, how ignoring your inner voice can lead to burnout, and practical tips for strengthening your intuitive muscle through mindfulness, journaling, and breathwork.I’ll also share my pers...

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20:09

5. Staying in Your Genius Zone & The Power of Mindset

Inspired by Design ·

2024/10/24

In this episode, we’re diving deep into two game-changing concepts: staying in your genius zone and the power of mindset. I’ll break down how you can operate from your unique strengths in both your business and personal life, and how hiring out tasks that aren’t in your zone of genius can free you up to focus on what truly lights you up.We’ll also talk about the concept of “upper limits” from The Big Leap and how we often self-sabotage when things are going well. Learn how to recognize and ov...

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17:03

4. Finding Balance: Embracing Wellness Without...

Inspired by Design ·

2024/10/17

In this episode, I dive into the art of balancing wellness with real life. I talk about my approach to staying healthy while also giving myself the freedom to enjoy social outings, occasional drinking, and rest days without guilt. I also explore how to maintain consistency in your wellness routine without striving for perfection. Learn how to show up for yourself when you can, and be okay with letting go when needed. Link to the mouth tape I have been using here!Where to Find Me: Websit...

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20:23

3. Feel the Fear and Do It Anyway

Inspired by Design ·

2024/10/10

In today’s episode, we’re diving into the power of facing your fears, stepping out of your comfort zone, and how to handle imposter syndrome. We all have things that hold us back, but often, what scares us the most is exactly what we need to lean into for growth.I also challenge you to try something this week that scares you! Whether it’s taking a big step in your business, trying a new wellness practice, or simply putting yourself out there, I’m here to remind you—you’ve got this.Show Notes:...

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27:47

2: Let's Talk About Breathwork

Inspired by Design ·

2024/10/10

In this episode, I’m diving deep into breathwork—the practice that completely changed my life. I’ll be sharing how breathwork helped me overcome personal limitations, tap into my inner power, and make my dreams a reality. As a newly certified breathwork practitioner, I’ll explain the benefits of this powerful practice, how it can support your wellness journey, and why I’ve incorporated it into my creative process. Whether you’re new to breathwork or looking to deepen your practice, this episo...

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17:55

1. Welcome to Inspired by Design

Inspired by Design ·

2024/10/04

Hi and welcome to Inspired by Design!! 🫧⚡️🥰 This has been a passion project that I have wanted to start for a while and I am so excited to finally be sharing it with all of you. In this very first episode, I'm diving into the story of how I quit my full time job and took the jump from freelancer to Creative Founder. I also share about me — What my business is about, why I am starting a podcast, how mentorship has changed my life, and some of my favorite things. I'll also talk about my pa...

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