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PODCAST

The Sharegiving Secret: How to Survive Family Caregiving

Deborah Greenhut, PH.D.

The Sharegiving Secret provides practical advice so that caregivers don’t have to go it alone. Hosted by best-selling author of The Rational Caregiver, Deborah S. Greenhut, PhD, each episode shares caregivers’ highs and lows with listeners. Service providers and experienced family caregivers offer solutions you can use. Whether you are a caregiver or realize that someday you might be or need one, “The Sharegiving Secret” offers inspiring stories and lifelines from family caregivers. Join us weekly

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All Episodes

34:04

Angela Haye on Rebuilding Lives Through Love,...

The Sharegiving Secret: How to Survive Family Caregiving ·

2024/11/20

Sometimes life calls you to a purpose you can’t ignore, and for our guest, that purpose means changing lives in Jamaica. Angel, runs an educational institute in the rural belt of Hanover, where they don’t just teach; they rebuild. Kids walk through the doors carrying heavy burdens—abuse, poverty, hopelessness—but they’ve created a safe space where they find emotional support, education, and meals. It’s more than academics; it’s showing them they’re worthy of a future. Seeing their students

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13:23

How to Caregive Like a Boss | 010

The Sharegiving Secret: How to Survive Family Caregiving ·

2024/11/13

Caregiving doesn’t have to mean losing yourself—think of it as managing with purpose, like a boss. You’re not just there to show love; you’re there to make powerful choices that protect your well-being, too. Embrace rational caregiving by blending compassion with practical strategies: prioritize clear decision-making, time management, and boundaries. It’s about shifting from “caregiver” to “caregive”—a new verb for balancing empathy with action. Recognize your needs, respect your own limits, and

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34:10

Radical Self-Care, Kindness, and the Power of...

The Sharegiving Secret: How to Survive Family Caregiving ·

2024/11/06

Chatting with Barbara Newman gave me a new way to look at caregiving, self-care, and the impact of storytelling. Barbara’s path—from working on Madison Avenue to exploring the bold spirit of American cowgirls—shows her belief in what she calls “radical self-care” and the power of community. For her, storytelling isn’t just about telling a tale; it’s a way to heal, share wisdom, and connect people across generations. Whether she’s helping Gen Z find their voices or guiding boomers to tell their life

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26:43

How Music Therapy Can Enhance Quality of Life in...

The Sharegiving Secret: How to Survive Family Caregiving ·

2024/10/30

Join me as we step into the world ofmusic therapy with Alexis Baker.As a music enthusiast, discussing the nuances of how music activates the brain, revives memories, and fosters emotional connections is incredibly enriching. Alexis highlights how therapeutic music benefits not just those in care but also the caregivers themselves, offering both solace and emotional release. Whether through personalized playlists to uplift spirits or integrating music into daily routines to ease challenging

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14:15

Journey Through Care: The Five Stages of Caregiving |...

The Sharegiving Secret: How to Survive Family Caregiving ·

2024/10/23

Diving into the stages of caregiving, I realize it’s a journey full of unexpected twists and deep emotions, not just a checklist to be managed. Whether it’s starting the conversation early with loved ones about potential needs or shouldering the full weight of care responsibilities, each stage demands a different part of you. The emotional load can be overwhelming, especially when it shifts from professional detachment to intimate, familial involvement. It’s a human response to feel worn by the

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31:19

The Quiet Conversation: How Nonverbal Cues Shape the...

The Sharegiving Secret: How to Survive Family Caregiving ·

2024/10/16

Diving into the world of caregiving with Yarona Boster, I unpack how mastering verbal and nonverbal communication transforms our interactions and impacts those we care for. Yarona highlights the often overlooked aspect of emotional contagion, where our moods and attitudes can subconsciously affect others, especially in sensitive caregiving settings. This understanding is crucial; it reminds us that our presence and how we express ourselves can either bridge or build walls between us and our loved

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19:29

Rhythmic Resilience: Caregiving Lessons from Musician...

The Sharegiving Secret: How to Survive Family Caregiving ·

2024/10/09

Jumping into caregiving transformed her life in ways she never expected! Chatting with Maritri Garrett, a musician turned caregiver, I dove deep into how she balances her creative passions with the demands of caring for her parentless nieces and her own parents during family crises. Maritri shares that self-care isn't just a nice-to-have; it's essential. Her story of adjusting life on the fly, incorporating rigorous self-care routines inspired by choreographer Twyla Tharp’s book, truly resonates

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15:17

Beyond Care-zilla: Embracing Delegation in Caregiving...

The Sharegiving Secret: How to Survive Family Caregiving ·

2024/10/02

Caregiving is more than a mission—it’s a monumental task that you don’t have to shoulder alone!Today, I explore the transformative power of stepping back to manage rather than tackling everything single-handedly. It’s a vital lesson I learned: doing more isn’t the solution; managing more effectively is. A caregiving coach once opened my eyes to my 'Care-zilla' mode—where anger and frustration from trying to control everything were running me ragged. Now, I champion delegation and collaboration,

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18:27

Breaking the Superhero Myth: Why Caregivers Need...

The Sharegiving Secret: How to Survive Family Caregiving ·

2024/10/02

Caregiving isn't just a role; it's a deep dive into the world of giving and love, a journey that's taught me how powerful yet challenging it can be. I'm here to share not just the sunny sides but also the gritty realities of caregiving.Join me as I unravel the perils of too much pride and the necessity of building a supportive team—it really does take a village. Standing back sometimes doesn't mean stepping away from carebut rather preparing for the unexpected. In my own experience, facing the

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17:26

The Sharegiver’s Dilemma: Balancing Love and Limits |...

The Sharegiving Secret: How to Survive Family Caregiving ·

2024/10/02

When caregiving called, I didn't expect it to overhaul my life. But here I am, sharing my journey and the lessons I've learned about Sharegiving. I see caregiving as a labor of love, but it's crucial to manage it wisely to prevent overwhelming yourself.Today, I share stories about the power of saying 'no' to preserve family relationships and your own well-being. I encountered a young woman, a student, who juggled her education with caregiving, forced to reduce her course load because of her

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11:24

The Power of Sharegiving: Transforming Caregiving...

The Sharegiving Secret: How to Survive Family Caregiving ·

2024/10/02

When I stepped into caregiving, it completely turned my life upside down after an unexpected crisis demanded I take action. This journey exposed me to the harsh realities many face—balancing emotional stress with the whirlwind of unforeseen responsibilities.I want to introduce you to the concept of 'sharegiving,' a strategy to distribute the caregiving load within a community. With over 55 million unpaid caregivers in the U.S., I want to shed light on the immense, often unseen work they do, valued

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03:08

Welcome to the Sharegiving Secret

The Sharegiving Secret: How to Survive Family Caregiving ·

2024/09/26

Join host, Deborah Greenhut, Ph.D. as she shares her goal to help family caregivers survive and thrive. She's been a caregiver herself and wants to share mindsets and resources to prevent burnout.The key is "sharegiving" - getting others involved to manage caregiving demands, instead of just doing it all yourself. Deborah aims to build a supportive community where caregivers can connect, share solutions, and support each other.If you're a caregiver, check out new episodes of the podcast on its

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52 results

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