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PODCAST

Teen Whisperer Podcast

This is THE podcast for mums of girls - tweens, teens and young women - who want to understand what the frigg is really going on beneath the tricky behaviour and big emotions, so you can stop second guessing, feel confident again and truly connect with your daughter.Too often we"re told it"s "just" hormones, emotions or that they"re too sensitive. But what if I told you there"s something else at play? Something no one talks about - the body sending messages through behaviour. These are natural

kids & family parenting

All Episodes

14:33

Breaking The Cycle: Helping Your Teen to see their Worth

Teen Whisperer Podcast ·

2025/01/22

Send us a textIs your teen caught in the relentless cycle of tying her self-worth to her achievements? Whether it’s academics, sports, or social expectations, many girls feel their value depends on how much they do - or how perfectly they do it.In this episode of The Teen Whisperer, I’ll guide you through:How to recognise the signs your teen is stuck in the productivity trap.Simple, actionable tools to help her reset her mindset and body’s stress response, like breathing exercises, gratitude ...

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15:12

From Burnout to Balance: A Fresh Start for Mums of Teens

Teen Whisperer Podcast ·

2025/01/15

Send us a textFeeling overwhelmed by the demands of motherhood? Struggling to juggle it all while raising a teenage daughter? You’re not alone. In this episode, we’ll explore how to break free from the cycle of burnout and rediscover your balance - not just as a mum but as a woman.Join me, Rach Friedli, as we dive into why productivity pressure weighs us down, how it impacts your relationship with your daughter, and the small but powerful shifts you can make to reclaim your energy and co...

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12:09

Why Your Teen Thinks She Has to Be Perfect - and How...

Teen Whisperer Podcast ·

2025/01/08

Send us a textIn this episode of The Teen Whisperer, Rach Friedli explores why so many teenage girls tie their self-worth to productivity and perfection - and how mums can guide them toward a healthier mindset.If your daughter pushes herself to excel in everything, feels crushed by even the smallest mistake, or struggles to rest without guilt, this episode is for you. Rach unpacks the societal and internal pressures teens face, the emotional and physical toll it takes on them, and offers prac...

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10:14

Is Your Self Worth Tied to Your Productivity? How to...

Teen Whisperer Podcast ·

2025/01/01

Send us a textDo you ever feel like your self-worth is measured by how much you get done in a day? Like if your to-do list isn’t completely checked off, you’ve somehow failed? You’re not alone.In this week’s episode of The Teen Whisperer, Rach Friedli dives into why so many mums feel this way, how it impacts your mind and body, and - most importantly - how to break free from this exhausting cycle. Learn where these beliefs come from, the toll they take on you, and actionable steps to redefine...

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9:08

How to Help Your Daughter Thrive (and Keep Your...

Teen Whisperer Podcast ·

2024/12/18

Send us a textThe holiday season is here - and while you’re juggling family, shopping, work, and everything in between, your teen daughter is likely feeling the pressure too. From social media overload to mounting expectations, it’s easy for her to feel overwhelmed and out of balance. As her mum, you’re probably wondering how you can help her navigate this chaos without losing your own sanity in the process.In this episode of The Teen Whisperer, we’re diving into how to help your te...

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11:18

Feeling Aaargh This Time of Year? Too much to Do and...

Teen Whisperer Podcast ·

2024/12/11

Send us a textHey Mum, I get it. The holiday season is supposed to be magical, right? But it often feels like chaos, stress, and overwhelm. You’re juggling work, family, endless to-do lists, and trying to keep everything together - while putting yourself at the bottom of the list. If this sounds like you, you’re in the right place.In this episode of The Teen Whisperer, we’re talking about how the holiday madness leaves us mums stretched too thin - and why it’s impacting our tee...

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10:14

Why Your Daughter is so Hard on Herself and How You...

Teen Whisperer Podcast ·

2024/12/04

Send us a textIn today’s episode, we’re diving into a topic that’s hitting so many of our daughters hard: the invisible weight of self-pressure, perfectionism, and fear of failure. If your teen has ever seemed overwhelmed, frustrated, or withdrawn, this one’s for you.We’ll unpack how these challenges show up in her feelings, behaviours, and emotions - and why they’re more than just “teen drama.” From what’s going on in her brain, body, and heart to the impact of societal pressures, I’ll help you

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8:31

Is exam pressure pushing your teen (and you) to...

Teen Whisperer Podcast ·

2024/11/27

Send us a textMock exams can turn your once-chatty daughter into a bundle of stress—or maybe even an unbothered TikTok scroller. Sound familiar? This week on The Teen Whisperer, we’re diving deeper into the challenges of exam season, tackling performance anxiety head-on with a physiology-first approach.Learn how self-pressure can wreak havoc on your daughter’s body, brain, and emotions - and why understanding the science behind her overwhelm can transform how you support her.I’ll share 5 simp...

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9:03

Feeling the Strain of Exam Mocks? How to Help Your...

Teen Whisperer Podcast ·

2024/11/20

Send us a textIn this episode of The Teen Whisperer, I dive into the immense academic pressure that our teenage girls face, especially during mock exam season. I explore how stress shows up in their behaviour, emotions, and physical symptoms, and I break down the science behind why it feels so overwhelming for them. I’ll also share five practical tips to help you support your daughter during this stressful time - whether it’s managing your own stress, offering empathy, or celebrating small wins

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10:49

Becoming the mum my daughter needed: How a life...

Teen Whisperer Podcast ·

2024/11/13

Send us a textThis week, I’m opening up about a journey that changed everything. After a traumatic injury led to months of recovery, infections, and setbacks, I learned that resilience isn’t just about survival - it’s about becoming stronger, healthier, and the mum my daughter needed me to be.In this episode, you’ll discover:•How breathwork and movement can calm stress instantly, empowering you to be present and in control, even in the toughest moments•Why taking care of yourself is essential to

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9:41

The Real Impact of Social Media on Our Teen...

Teen Whisperer Podcast ·

2024/11/06

Send us a textMums, let’s face it - navigating social media’s influence on our daughters is one of the biggest parenting challenges today. In this episode, I’m diving deep into research from Jonathan Haidt’s The Anxious Generation and Lisa Hinkelman’s The Girls’ Index to unpack how social media affects self-image, confidence, and mental health in teenage girls. We’ll explore the physiological impacts and why it’s crucial to take a “physiology first” approach to help our girls manage this digital

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10:28

Locked School Toilets: The Hidden Impact on Our...

Teen Whisperer Podcast ·

2024/10/30

Send us a textMums, let’s have an honest chat about something most of us never imagined we’d have to worry about—our daughters’ access to school toilets. Did you know that more and more schools are locking toilets during the school day? It’s a small policy with some serious consequences, especially for our girls. Imagine having to sit through class after class, needing the toilet but being forced to wait. It’s not just about a few uncomfortable moments—this policy impacts hydration, concentration,

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10:17

Why Your Teen Daughter's Emotions Are All Over the...

Teen Whisperer Podcast ·

2024/10/23

Send us a textMums, I see you. You’re watching your daughter ride those emotional highs and lows, wondering if it’s just ‘teen drama’ or something more. Spoiler alert: it’s way more. Her brain, hormones, and even her social media habits are working against her ability to manage emotions, and no one gave you the manual on how to help.In this episode, we’re diving deep into what’s really going on in her brain and body when those intense emotions hit - why she can’t just ‘calm dow...

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11:55

Why Your Teen Girl Feels Overwhelmed: Unpacking...

Teen Whisperer Podcast ·

2024/10/16

Send us a textEver wonder why your teenage daughter seems more stressed, anxious, or emotional than ever? In this episode, we dive into what’s really happening in her brain and body when stress takes over—and how today’s social media world is adding fuel to the fire.🌿 Understanding Female Physiology: Did you know that the female brain reacts to stress differently than boys? We’ll explore why your daughter might be feeling overwhelmed and why those stress responses linger longer in her system.📱 The

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11:04

Is Your Teen Daughter Struggling to Fit In? Celebrate...

Teen Whisperer Podcast ·

2024/10/09

Send us a textAre you feeling overwhelmed trying to support your daughter through today’s pressure-filled world? In this episode of The Teen Whisperer, we dive deep into why it’s time to break free from society’s “one-size-fits-all” mindset. Whether you’re a mum trying to understand your daughter, a teen girl navigating social expectations, or a teacher guiding young minds, this episode is about celebrating individuality and unlocking the power of understanding physiology.We’ll explore h...

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9:46

Why does peer pressure hit our teen girls so hard?

Teen Whisperer Podcast ·

2024/10/02

🎧 In this episode, we dive deep into the intricate world of teen girls and the powerful impact of friendships and peer pressure on their self-esteem and sense of belonging. Why do they sometimes stick with friends who aren’t kind to them? What’s the real influence of FOMO (Fear of Missing Out) in their lives?We’ll discuss how their brains are wired for connection, making them especially vulnerable to these pressures, and share practical insights to help you support your daughter through

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10:54

Is Your Teen Daughter Struggling with Body Image &...

Teen Whisperer Podcast ·

2024/09/26

Are you tired of watching your daughter struggle with body image? Here’s how you can help!As mums, we know how tough it can be to raise confident daughters in a world that’s constantly telling them they’re not enough. From influencers to social media, the pressure on our girls to look and act a certain way is overwhelming. But here’s the good news: You can make a difference.In today’s episode, we’re diving deep into the societal pressures impacting our daughters’ self-esteem and, more importa...

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57 results

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