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PODCAST

Teen Whisperer Podcast: Understanding Behavioural Messages in Girls

Rach Friedli - Girls Mental Health & Behaviour Specialist

This is THE podcast for mums of girls - tweens, teens and young women - who want to understand what the frigg is really going on beneath the tricky behaviour and big emotions, so you can stop second guessing, feel confident again and truly connect with your daughter.Too often we"re told it"s "just" hormones, emotions or that they"re too sensitive. But what if I told you there"s something else at play? Something no one talks about - the body sending messages through behaviour. These are natural

kids & family parenting

All Episodes

11:02

WTF Is Going On?! What’s behind the eye rolls..

Teen Whisperer Podcast: Understanding Behavioural... ·

2025/03/26

Send us a text Ever feel like your daughter’s eye rolls, sighs, and door slams are her way of telling you just how much she appreciates you? Yeah… me neither. But here’s the thing - her attitude isn’t just attitude. It’s communication. And if you know how to read the signs, you’ll see that behind the moods, the shutdowns, and the “UGH, whatever” moments, there’s something deeper happening. In this episode, we’re decoding what’s really going on inside your teen’s brain, body, and heart - using...

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10:45

Why She Won't Own It (And How to Help)

Teen Whisperer Podcast: Understanding Behavioural... ·

2025/03/19

Send us a textDo you feel like you’re constantly reminding (or let’s be real - nagging) your teen to take responsibility for the simplest things? Whether it’s forgotten homework, unwashed dishes, or the classic “I’ll do it later” (that never actually happens), it can feel like she’s allergic to accountability.But what if her struggle with responsibility isn’t just attitude - but something deeper?In this episode, we’re flipping the script and looking at things through a physiology-first lens. Before

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11:05

Fed Up of Doing it All Alone? This One's For You

Teen Whisperer Podcast: Understanding Behavioural... ·

2025/03/12

Send us a textYou ever feel like everything - the emotional weight, the constant worry, the endless second-guessing - is on you? Like your daughter is pulling away, shutting you out, and you’re left carrying it all alone?If that’s you, listen up.✔️ Why parenting in isolation is physically and emotionally draining (it’s not just in your head).✔️ How stress is showing up in your body - and making everything feel 10x harder.✔️ What to do when you’re craving connection, but she’s shutting you

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9:31

She’s Avoiding Everything…

Teen Whisperer Podcast: Understanding Behavioural... ·

2025/03/05

Send us a text She’s shutting down (or has), avoiding responsibility, and ignoring everything she’s supposed to do. She’s hiding in her room 24/7 and you don’t know what to do. Homework/admin/emails? Left until the last minute, or not done at all. Chores? Like they don’t exist. Conversations about the future? She disappears normally into her room, never to be seen again.. It’s frustrating but it’s not laziness - it’s overwhelm. And the more you push, the more she pulls away. In this episode w...

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9:36

I’m losing her and I don’t know what to do

Teen Whisperer Podcast: Understanding Behavioural... ·

2025/02/28

Send us a text What happens when the daughter you love more than anything starts slipping away? When every conversation turns into a fight, when she locks herself in her room - not just physically, but emotionally? When you’re walking on eggshells, afraid that one wrong word will push her further? I know that feeling. Because I’ve lived it. I’ve stood outside her door, heart pounding, not knowing if she was okay. Not knowing if I should walk away or try again. Not knowing if I was...

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8:56

Stop fixing, start connecting

Teen Whisperer Podcast: Understanding Behavioural... ·

2025/02/19

Send us a text Mum, do you ever feel like no matter how hard you try to help, you just can’t seem to break through to your teen? You’ve got the advice, the solutions, the answers, but when you offer them, she shuts down. The more you try to fix things, the more distant you both feel. It’s exhausting. And honestly, it can be disheartening. You just want to help her, to connect with her, but all you’re left with is frustration and a growing sense of disconnection. Here’s the thing: it’s not abo...

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10:30

Stay calm, stop stress, stay connected

Teen Whisperer Podcast: Understanding Behavioural... ·

2025/02/12

Send us a text Stay calm, stop stress, stay connected You know that moment when your teen rolls her eyes again, slams a door, or gives you that tone that instantly sets your nerves on edge? You’ve been holding it together all day - work, the house, the endless to-do list - but suddenly, you feel like you’re about to snap. And then the guilt kicks in… Why can’t I just stay calm? Why does everything feel so overwhelming? I see and hear you. I am you. And I promise, you’re not alone. In this epi...

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11:32

Why Sleep Is Critical for Teens (and You!)

Teen Whisperer Podcast: Understanding Behavioural... ·

2025/02/05

Send us a text Are late nights and groggy mornings taking over your house? It’s not just frustrating, it’s exhausting for both you and your teen. But what if there’s more going on than just bad habits or laziness? In this episode, we’re uncovering the real reasons behind your teen’s sleep struggles and how they impact her emotions, focus, and even your relationship. Plus, I’ll share three simple steps you can take to help her and yourself get the rest you both desperately need. Ready ...

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10:41

What’s behind disconnection?

Teen Whisperer Podcast: Understanding Behavioural... ·

2025/01/29

Send us a textDo you feel stuck in your relationship with your daughter? Like no matter what you do, the slammed doors, eye rolls, and whatevers leave you feeling disconnected and frustrated?In this episode of The Teen Whisperer, we’re uncovering the truth behind your daughter’s behaviours, what’s really going on beneath the surface and how reflecting on your own needs and values can transform the way you show up for her.Discover why disconnection doesn’t mean failure, the neurosci...

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14:33

Breaking The Cycle: Helping Your Teen to see their Worth

Teen Whisperer Podcast: Understanding Behavioural... ·

2025/01/22

Send us a textIs your teen caught in the relentless cycle of tying her self-worth to her achievements? Whether it’s academics, sports, or social expectations, many girls feel their value depends on how much they do - or how perfectly they do it.In this episode of The Teen Whisperer, I’ll guide you through:How to recognise the signs your teen is stuck in the productivity trap.Simple, actionable tools to help her reset her mindset and body’s stress response, like breathing exercises, gratitude ...

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15:12

From Burnout to Balance: A Fresh Start for Mums of Teens

Teen Whisperer Podcast: Understanding Behavioural... ·

2025/01/15

Send us a textFeeling overwhelmed by the demands of motherhood? Struggling to juggle it all while raising a teenage daughter? You’re not alone. In this episode, we’ll explore how to break free from the cycle of burnout and rediscover your balance - not just as a mum but as a woman.Join me, Rach Friedli, as we dive into why productivity pressure weighs us down, how it impacts your relationship with your daughter, and the small but powerful shifts you can make to reclaim your energy and co...

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12:09

Why Your Teen Thinks She Has to Be Perfect - and How...

Teen Whisperer Podcast: Understanding Behavioural... ·

2025/01/08

Send us a textIn this episode of The Teen Whisperer, Rach Friedli explores why so many teenage girls tie their self-worth to productivity and perfection - and how mums can guide them toward a healthier mindset.If your daughter pushes herself to excel in everything, feels crushed by even the smallest mistake, or struggles to rest without guilt, this episode is for you. Rach unpacks the societal and internal pressures teens face, the emotional and physical toll it takes on them, and offers prac...

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10:14

Is Your Self Worth Tied to Your Productivity? How to...

Teen Whisperer Podcast: Understanding Behavioural... ·

2025/01/01

Send us a textDo you ever feel like your self-worth is measured by how much you get done in a day? Like if your to-do list isn’t completely checked off, you’ve somehow failed? You’re not alone.In this week’s episode of The Teen Whisperer, Rach Friedli dives into why so many mums feel this way, how it impacts your mind and body, and - most importantly - how to break free from this exhausting cycle. Learn where these beliefs come from, the toll they take on you, and actionable steps to redefine...

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9:08

How to Help Your Daughter Thrive (and Keep Your...

Teen Whisperer Podcast: Understanding Behavioural... ·

2024/12/18

Send us a textThe holiday season is here - and while you’re juggling family, shopping, work, and everything in between, your teen daughter is likely feeling the pressure too. From social media overload to mounting expectations, it’s easy for her to feel overwhelmed and out of balance. As her mum, you’re probably wondering how you can help her navigate this chaos without losing your own sanity in the process.In this episode of The Teen Whisperer, we’re diving into how to help your te...

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11:18

Feeling Aaargh This Time of Year? Too much to Do and...

Teen Whisperer Podcast: Understanding Behavioural... ·

2024/12/11

Send us a textHey Mum, I get it. The holiday season is supposed to be magical, right? But it often feels like chaos, stress, and overwhelm. You’re juggling work, family, endless to-do lists, and trying to keep everything together - while putting yourself at the bottom of the list. If this sounds like you, you’re in the right place.In this episode of The Teen Whisperer, we’re talking about how the holiday madness leaves us mums stretched too thin - and why it’s impacting our tee...

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10:14

Why Your Daughter is so Hard on Herself and How You...

Teen Whisperer Podcast: Understanding Behavioural... ·

2024/12/04

Send us a textIn today’s episode, we’re diving into a topic that’s hitting so many of our daughters hard: the invisible weight of self-pressure, perfectionism, and fear of failure. If your teen has ever seemed overwhelmed, frustrated, or withdrawn, this one’s for you.We’ll unpack how these challenges show up in her feelings, behaviours, and emotions - and why they’re more than just “teen drama.” From what’s going on in her brain, body, and heart to the impact of societal pressures, I’ll help you

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8:31

Is exam pressure pushing your teen (and you) to...

Teen Whisperer Podcast: Understanding Behavioural... ·

2024/11/27

Send us a textMock exams can turn your once-chatty daughter into a bundle of stress—or maybe even an unbothered TikTok scroller. Sound familiar? This week on The Teen Whisperer, we’re diving deeper into the challenges of exam season, tackling performance anxiety head-on with a physiology-first approach.Learn how self-pressure can wreak havoc on your daughter’s body, brain, and emotions - and why understanding the science behind her overwhelm can transform how you support her.I’ll share 5 simp...

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9:03

Feeling the Strain of Exam Mocks? How to Help Your...

Teen Whisperer Podcast: Understanding Behavioural... ·

2024/11/20

Send us a textIn this episode of The Teen Whisperer, I dive into the immense academic pressure that our teenage girls face, especially during mock exam season. I explore how stress shows up in their behaviour, emotions, and physical symptoms, and I break down the science behind why it feels so overwhelming for them. I’ll also share five practical tips to help you support your daughter during this stressful time - whether it’s managing your own stress, offering empathy, or celebrating small wins

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10:49

Becoming the mum my daughter needed: How a life...

Teen Whisperer Podcast: Understanding Behavioural... ·

2024/11/13

Send us a textThis week, I’m opening up about a journey that changed everything. After a traumatic injury led to months of recovery, infections, and setbacks, I learned that resilience isn’t just about survival - it’s about becoming stronger, healthier, and the mum my daughter needed me to be.In this episode, you’ll discover:•How breathwork and movement can calm stress instantly, empowering you to be present and in control, even in the toughest moments•Why taking care of yourself is essential to

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9:41

The Real Impact of Social Media on Our Teen...

Teen Whisperer Podcast: Understanding Behavioural... ·

2024/11/06

Send us a textMums, let’s face it - navigating social media’s influence on our daughters is one of the biggest parenting challenges today. In this episode, I’m diving deep into research from Jonathan Haidt’s The Anxious Generation and Lisa Hinkelman’s The Girls’ Index to unpack how social media affects self-image, confidence, and mental health in teenage girls. We’ll explore the physiological impacts and why it’s crucial to take a “physiology first” approach to help our girls manage this digital

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