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PODCAST

Running Strong Mind-Body Connection

Karen Bonnett-Natraj

Uncover the inspiring stories of amateur athletes and their running adventures. Learn about the vital mind-body connection and its impact on sports and daily life. Join us for insights and tips to boost your mental fitness Tune in, get inspired, and run strong!

health & fitness mental health

All Episodes

55:45

Do The Things That Scare You- It is in the Unknown...

Running Strong Mind-Body Connection ·

2025/01/24

Melissa Johnson, as most of us know and call her MJ. She is a resident of Auburn California, a Master Gardner, Self Employed, a Grand Mother. She is so much more. Melissa shares some of the stories of old time runners and more. I do hope you enjoy the podcast.

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39:10

There is Truth in our Words, Decree what you want...

Running Strong Mind-Body Connection ·

2025/01/17

There is Truth in our words. Your words matter! This is a powerful conversation with Tara, she is n inspiration to all. I really connected with her on how our mindset influences our overall well-being. Tara talks about her journey and shares the books and tools she implemented in her life and created the change in her life. One is loosing over 100 Lbs, moving through adversity in her life and created the life she is living today. If you are inspired by this podcast, please pass it on to

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50:19

Embrace the Stone Pillows

Running Strong Mind-Body Connection ·

2025/01/10

Here is an individual who was always interested in exercising. The other aspect to his workouts was he was a smoker. He kepy running a secret from his smoking friends and smoking a secret from his running friends. You know how secrets go. John loved running and he winged it on his first 100 mile run. He learned quickly what it takes to run 100 miles, He not only runs 100 miles he has ventured into longer races and challenges. Such as the Arrowhead 135. John shares his story of the Stone

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38:02

From No, No, No I am not running a Marathon to...

Running Strong Mind-Body Connection ·

2025/01/03

Molly owns Desert Sky Adventures, Her motto is get up and move. Molly ran her first race , the Marine Corps Marathon, after telling her friend over ten times "NO." She overcame a stress fracture and is now over the moon with running over 85 ultras and next up is 7,7,7' Seven Marathons, Seven Continents, 7 Days. Come back in March for her next show when Molly will share 7 , 7 , 7's You can find Molly at www.mollysheridanruns.com If you would like to contact Karen, email me at

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42:29

Marathon Maniac, Running 100 - 100's with Jess...

Running Strong Mind-Body Connection ·

2024/12/20

Jess Mullen is an inspirtation of setting goals, challenging her body. She overcame set backs and came back strong. She will be completing her 100th , 100 mile run in early 2025. She lives in the land of curiosity as opposed to judging herself. She learned the power of tapping on one of her 100 mile runs which eliminated her anxiety If you are curious how you can shift from anxious and overwhelm and move into your awesomeness, Send me an email if you are curious.

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57:31

Don't Take Things for Granted - With Dane Raushenberg...

Running Strong Mind-Body Connection ·

2024/12/13

Dane is a runner full of stories and inspiration. He ran 52 weekly marathons, set course records, and ran the Oregon Coast, raising money and inspiring the kids in schools, He would run to the schools, give a talk and run out. He has created his app for people to find places to run, Check to Sherpa.com Dane Books - you can find these on Amazon Ignore the Impossilbe See Dane Run 128,336 Feet of Pure Bliss

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01:08:49

You Gotta Be Yourself - Surround Yourself with the...

Running Strong Mind-Body Connection ·

2024/12/08

I met Ty Aronson while we were both doing our first Ultra, a 140-mile Route 66 run. We connected in the first 20 miles, and I knew he was the perfect person for my podcast. We never know the opportunities that cross our path in life. Ty is an inspiration. Enjoy If you would like to be on the Running Strong Mind-Body Connection podcast, please email me. themindfulathletecoach@gmail.com

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34:36

"Never limit where running can take you." - With...

Running Strong Mind-Body Connection ·

2024/11/29

Henry Howard is a professional writer/editor who has run more than 40 marathons and ultras. Henry has qualified for the Boston Marathon multiple times, finished on the overall podium (including an overall win) in various races, and completed distances from 5K to 100 miles. He is among the coaches at Marathon Training Academy. Follow him on Twitter @HenryHoward or on Instagram @HenryHoward. Check out more of his stories about inspirational runners at www.runspirited.com and

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46:10

2024 Motto: "Benevolence generates Kindness. with ...

Running Strong Mind-Body Connection ·

2024/11/22

Joan Steidinger, Ph.D., is a licensed psychologist, Certified Mental Performance Consultant (CMPC)@Emeritus administered by the Association of Applied Sports Psychology (AASP), previously listed on the United States Olympic Committee’s Registry of Sport Psychology, and a Fellow for AASP. She has numerous speaking credits to her name in the public and private sector, including a couple of years speaking at the Western States 100-mile Endurance Race training camp and at the San Francisco Commonwealth

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46:01

Get Comfortable Running at Night - Henry Bickerstaff...

Running Strong Mind-Body Connection ·

2024/11/15

Henry Shares with us his wisdom, his experience and kindness. I am posting the CTS article about his amazing accomplishment at the Hennepin 100 in Illinois. Click HERE for the Article If you ever need an upboast on your mental fitness please reach out for a conversation with me at themindfulathletecoach@gmail.com

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47:39

Marathon Maniacs, Here I come with over 295 Races -...

Running Strong Mind-Body Connection ·

2024/11/08

Jill Hudson is an inspiring individual and runner. She has run over 295 races from 5k-100-200 mile runs. She comes to us as a retired Principal of many years and today she is inspiring people from all walks of life to run, get healthy. She is a person to be inspired by. Enjoy the podcast. If you or someone you knows would like to venture into being on. my podcast Please email me at the mindfulathletecoach@gmail.com

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51:46

What was I thinkinking, run till you Love it - Jakob...

Running Strong Mind-Body Connection ·

2024/11/01

Born (1971) and grew up in Switzerland Moved to the US in 1998 to get my computer science degree (Santa Monica College) and planned to go back home afterwards Met my wife in the first semester, got married in 1999 and now have 4 daughters (7, 16, 21, 23) Worked for companies like Sony and Disney as a web developer Became self-employed in July 2016 working on my social media website which now has over 3 million members Started running in 2005 (did not do any sports whatsoever for 20 years) after

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51:22

She Broke Down Barriers for all Women - Anne Audain...

Running Strong Mind-Body Connection ·

2024/10/25

Anne's story will inspire, encourage and convince a lot of people to reevaluate exactly what is possible in their own lives. This story is a marvelous example to us all, from all walks of life, that the seemingly impossible is, in fact, achievable. You just have to have vision, determination, and downright stubbornness to push yourself past the obvious mental and physical obstacles. This is a wonderful story of a wonderful and gracious woman who broke down barriers for all female athletes today.

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43:27

The Third of the Running Amigo / Cowboys with Dru...

Running Strong Mind-Body Connection ·

2024/10/18

Welcome to Episode 15 with Dru Stewart, Dru is the 3rd of the 3 Amigos. Phil (EP 10)and Tony(EP 13) are in earlier episodes. Dru is a cowboy at heart, grew up in Montana on a farm, and was in the rodeo seen from a young age,. He was in Jr Rodeo, HS Rodeo and on the Rodeo Team in College. Cowboy's have good hearts, and Dru has a big heart. He cherishes his family and friends. I know you will enjoy this podcast. Please make your comments and share this with your friends and family

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38:04

It's a Life Style with Brigette Sobus - EP 014

Running Strong Mind-Body Connection ·

2024/10/11

Brigette is a powerful and entertaining speaker. She will leave her audience uplifted, encouraged and inspired. In this podcast, we embarked on exploring NLP and Mental Fitness. Bridgette shared her background as a NLP practitioner but left out she is a Reiki practioner. With lots of good energy and fun. Enjoy this podcast. If you would like to get in touch with Brigette here is her contact information: brigette@brigettesobus.com

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53:58

Taking the Impossible to Possible with Tony...

Running Strong Mind-Body Connection ·

2024/10/04

4 Years ago, tony weighed 400 lbs, Today Tony is a running machine. He has dedicated his life to stay fit. He keeps a picture of himself in his pocket to remind him where he came from every day. He could not participate in many activities with is family until he made that decision to change. Tony values his family and friends as they are everything to him. Dive into Tony's story from taking the impossible to the Possible. Tony is an inspiration; please share comments and insights

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01:13:27

50 - 50k in 50 weeks -How Andre Lee Celebrates - EP012

Running Strong Mind-Body Connection ·

2024/09/27

Andre Lee is an inspiration to all he comes across. Raised in New York the youngest of 5 children to Allison and Juanita Lee. Andre started his running adventures at the age of 5 on the school track team and continued through the military and college. He specialized in the mile, then 5k, advanced to the 10k, and on to running his first Marathon, The Marine Corp Marathon. Andre shares his inspirational story of advancing to run Cocodona 250 miler, before he ran his first 100 miler. Enjoy the

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29:21

Welcome to the Dark Side From Hiker to Ultra Runner -...

Running Strong Mind-Body Connection ·

2024/09/20

Lisa is a great friend with good energy. She has stepped into Ultra Running in 2012 and keeps up her bar. She has gone from 50 k. all the way up the ladder to Cocodona 250. Lisa, will share her story here about her first attempt running Western States 100. She went from #1 on the wait list in 2023, to being picked in 2024 at the Lottery. I hope you enjoy her story, Look her up on ultra signup for the list of her accomplishments, Lisa is an inspiration to us all.

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43:28

Rodeo to Runner with Phil Benadum - EP10

Running Strong Mind-Body Connection ·

2024/09/13

Listen to Phil journey as he is an inspiration to all. From diagnosis with MS, not accepting drugs and changing his life, he challenged himself to his first 100 mile run. I met Phil at the Rio Del Lago 100 mile event in 2023 and I am honored to have him as a friend and a guest on my podcast. He share his insights, his challenges and is wins.

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43:23

James Bonnett the Ultra Running Kid - EP 09

Running Strong Mind-Body Connection ·

2024/09/06

James Bonnett is a coach with McMillian Running. James has been running for over 24 years, 19 of these years were mostly focused on ultras with 7 of these years running professionally. James ran his first trail race at 9-years-old, James has completed the following: At age 10 he ran 53 miles at Across the Years 24-hour race in Phoenix At age 11 he ran Crown King Scramble 50k finishing 19th overall @ 5:09 At age 18 he ran Westen States 100 12th place and many more races. Enjoy this journey

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68 results

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