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PODCAST

The mindbodygreen Podcast

The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.

health & fitness alternative health

All Episodes

25:28

593: Expert insights on thriving in perimenopause &...

The mindbodygreen Podcast ·

2025/05/08

“Menopause is inevitable. But suffering through it is not,” explains Mary Claire Haver, M.D. In this episode, we’re diving deep into perimenopause and menopause—what the science really says and how to take control of your health and well-being during this transition. You’ll hear from: Mary Claire Haver, M.D., board-certified OBGYN and Certified Menopause Practitioner from The Menopause Society, on the biological changes during this transition and lifestyle strategies for supporting your body

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49:18

592: Easy ways to detox your home & protect your...

The mindbodygreen Podcast ·

2025/05/04

“There is no perfection, but you can do the best you can,” explains Aly Cohen, M.D.Cohen, board-certified rheumatologist, integrative medicine specialist, and one of the country’s leading experts on environmental health, provides a practical, science-backed roadmap for reducing your exposure to harmful toxins, including: - How to reduce your exposure to toxins (~2:20) - Assessing toxic load (~3:50) - Creating a non-toxic home (~8:00) - Reverse osmosis water filters (~8:45) - Shower & sink

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35:15

Expert insights on preventing & reversing cognitive...

The mindbodygreen Podcast ·

2025/05/01

“Unequivocally, you can reverse cognitive decline,” explains Dale Bredesen, M.D. In this compilation episode, we highlight the best insights from some of our most popular conversations on brain health and Alzheimer’s prevention. You’ll hear from: Dale Bredesen, M.D., neurologist and the Chief Science Officer at Apollo Health, on his protocol for reversing cognitive decline Lisa Mosconi, Ph.D., neuroscientist, nutritionist, and author of The Menopause Brain, on how hormones and nutrition

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45:16

590: The science of dopamine, oxytocin, & serotonin |...

The mindbodygreen Podcast ·

2025/04/27

“ If you can fix your relationship with your phone and food, big shifts happen with your mental health,” explains Tj Power. Power, lead neuroscientist, author, and founder of the DOSE Lab, joins us today to explore the vital role neurotransmitters play in our health, how to naturally boost dopamine, and how to build routines that set you up for long-term success. Plus: - Neurotransmitters 101(~2:25) - Dopamine levels (~3:20) - How to naturally support dopamine levels (~4:00) - Boredom & the

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45:09

589: The deeper meaning of muscle for women | Bonnie...

The mindbodygreen Podcast ·

2025/04/20

“Women should be strong—really strong—and lift heavy,” says Bonnie Tsui. Tsui, bestselling author, life-long swimmer, and journalist, joins us today to talk about all things muscle, from the cultural perspectives to the health benefits and so much more. - Her book, On Muscle (~2:10) - The history of muscle for women (~8:15) - Muscle is adaptable (~9:25) - A love letter to muscle (~11:00) - The beauty of shoulders (~13:10) - The first female weightlifters (~16:10) - Being strong & feminine

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35:17

588: You may have high-functioning depression & not...

The mindbodygreen Podcast ·

2025/04/13

“Let's not wait for people to break down. Let's give them the tools to prevent a breakdown,” explains Judith Joseph, M.D., M.B.A.Joseph, board-certified psychiatrist, researcher, and author, joins us today to discuss the subtle signs of high-functioning depression, the 5 tools to truly thrive, plus so much more: - What is high-functioning depression (~1:55) - The subtle signs of depression (~5:25) - The hedonic treadmill (~7:15) - Unprocessed trauma (~12:30) - People pleasing & pathological

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56:15

587: The benefits & risks of psychedelic medicine |...

The mindbodygreen Podcast ·

2025/04/06

“Psychedelic medicine can be rocket fuel for healing,” explains Nick Brüss, EdD, LMFT.Brüss, licensed psychotherapist in Los Angeles specializing in integrative, ketamine-assisted psychotherapy, and Internal Family Systems, joins us today to discuss the healing power of psychedelic medicine, the therapeutic uses, plus: - What is psychedelic therapy (~2:03) - Use cases for psychedelic therapy (~7:15) - MDMA, psilocybin, ketamine (~9:12) - Set & setting (~12:08) - MDMA (~15:35) - Ketamine

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45:01

586: The ultimate infrared sauna episode | Connie Zack

The mindbodygreen Podcast ·

2025/03/30

“Infrared saunas are one tool that helps with 50% of the hallmarks of aging,” explains Connie Zack. Zack, Co-Founder of Sunlighten, joins us to explain the science of infrared saunas—how it works, why it’s different from traditional saunas, the profound benefits, plus: - Connie’s story (~2:25) - Mercury poisoning (~6:00) - What is infrared (~7:50) - The difference from traditional saunas (~9:15) - Heat delivery of saunas (~11:10) - Detoxification (~13:30) - Cardiovascular benefits (~16:20) -

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50:36

585: How to prevent & reverse cognitive decline |...

The mindbodygreen Podcast ·

2025/03/23

“ Make your brainspan equal to your lifespan”, explains Dale Bredesen, M.D.Bredesen, internationally recognized expert in neurodegenerative diseases and the Chief Science Officer at Apollo Health, joins us to explain how cognitive decline is reversible, the three key drivers of brain aging, plus: - Misunderstandings about cognitive decline (~2:48) - Protection & performance (~4:35) - 3 factors influencing cognitive health (~5:55) - Your genes are not your destiny (~10:40) - Lifestyle

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1:41

The mindbodygreen Podcast: Trailer

The mindbodygreen Podcast ·

2025/03/20

Learn more about your ad choices. Visit megaphone.fm/adchoices

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51:44

584: Rewiring your brain for growth, resilience &...

The mindbodygreen Podcast ·

2025/03/16

“What makes humans distinct is our ability to share intentions with other people”, explains Gregory Walton, Ph.D. Walton, researcher and professor of psychology at Stanford University, joins us today to share key insights from his research on how we can foster resilience, develop a sense of meaning, plus: - How to build confidence and cultivate a growth mindset (~2:10) - Spiraling up vs spiraling down (~9:00) - Negative self-talk (~11:25) - The power of language (~12:45) - Building meaningful

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62:04

583: Good stress is medicine | Sharon Bergquist, M.D.

The mindbodygreen Podcast ·

2025/03/09

“Good stressors are the most powerful medicine we have,” explains Sharon Horesh Bergquist, M.D.Bergquist, an award-winning physician, innovative healthcare leader, and researcher, joins us today to explain why stress is actually a good thing, how to optimize our exercise routines, plus so much more: - The difference between good & bad stress (~2:20) - Exercise as a stressor (~3:15) - Zone 2 & HIIT (~4:45) - The 80/20 rule (~6:20) - Vigorous exercise (~11:10) - The power of intervals (~13:40) -

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62:32

582: The power of the mind to heal | Nicole Sachs, LCSW

The mindbodygreen Podcast ·

2025/03/02

“Through my understanding of mind-body medicine, I was able to completely resolve my chronic pain,” explains Nicole Sachs, LCSW. Sachs, psychotherapist and nationwide expert in the treatment of chronic pain, joins us today to explain how to tap into your emotions to cure chronic pain, the role of one’s belief systems, plus: - Sachs’ experience with chronic pain (~2:15) - Her introduction to mind-body medicine (~5:15) - The power of fear & meaning (~8:25) - Jason’s experience with back pain

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45:38

581: Fraud, failure, & new frontiers in Alzheimer's...

The mindbodygreen Podcast ·

2025/02/23

“There is a confluence of things that has caused Alzheimer's research to be disappointingly slow,” explains Charles Piller. Piller, investigative journalist and author, reveals the history of scientific misconduct in the field of Alzheimer's research, as well as promising areas of research, plus: - Lies in Alzheimer's research (~2:35) - The amyloid hypothesis (~3:25) - The history of doctoring images in science (~5:45) - Systemic issues (~10:30) - The landmark study (13:50) - What is driving

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50:03

580: Why this MD avoids seed oils at all costs | Cate...

The mindbodygreen Podcast ·

2025/02/16

“Seed oils are the most problematic substances in the food supply,” explains Cate Shanahan, M.D.Shanahan, M.D., board-certified family physician and influential medical thought leader, joins us to explain everything you need to know about seed oils, including the top eight oils to avoid, impact of oxidative stress, and: - The hateful eight (~2:25) - Why to avoid these oils (~3:40) - What is crude oil (~6:00) - The chemistry of oils (~7:20) - The health impact of seed oils (~8:55) - The truth

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57:30

579: 4 steps to become more confident & calm | Gabby...

The mindbodygreen Podcast ·

2025/02/09

“All that's required is the willingness to heal,” explains Gabby Bernstein. Gabby Bernstein, #1 New York Times bestselling author, spiritual teacher and entrepreneur, joins us to discuss her transformative 4-step process to truly connect to your inner self and heal, plus: - Gabby’s introduction to internal family systems (IFS) (~2:35) - What is ISF? (~6:50) - The role of mindset (~10:25) - Emotional reactions (~12:20) - The role of gratitude (~14:07) - The relevance of ISF (~15:35) - The 4 step

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55:39

578: The cutting edge treatment for brain health,...

The mindbodygreen Podcast ·

2025/02/02

“The brain is the most important organ that we have in our body,” explains Shai Efrati, M.D. Efrati, M.D., Founder and Director of the world-leading Sagol Center for Hyperbaric Medicine and Research, joins us to dive deep into the science behind hyperbaric medicine, the incredible benefits, plus: - What is hyperbaric therapy (~2:55) - How does hyperbaric therapy work (~3:28) - Brain benefits & neurogenesis (~9:40) - Who benefits from this therapy (~11:20) - How does this affect cognitive decline

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52:06

577: The gut-brain axis, inflammation, & fecal...

The mindbodygreen Podcast ·

2025/01/26

“The linkage between the immune system and the microbiome is the fundamental of everything,” says Charles Akle, M.D. Akle, Chief Medical Officer at immy, surgeon, and leading researcher in immunotherapy, joins us to dive deep into the gut microbiome, covering everything from the gut-brain axis to chronic inflammation, plus: - The gut microbiome & overall health (~1:45) - The impact of modern life (~3:38) - Hygiene hypothesis & mycobacteria (~5:23) - The power of fecal transplants (~8:55) - Diet

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57:12

576: Muscle, metabolism, & mindset for women | Jamie...

The mindbodygreen Podcast ·

2025/01/19

“We were built to do hard things,” explains Jamie Seeman, M.D. Seeman, a board-certified OB/GYN, Integrative Medicine Fellow, and Board-Certified Ketogenic Nutrition Specialist, joins us to discuss the optimal practices for training, nutrition, and recovery, including: - How to reset after a poor night of sleep (~2:45) - Seeman’s exercise routine (~10:25) - Improving body composition (~14:10) - Animal protein (~16:25) - The benefits of creatine (~23:15) - Sauna & ice bathing (~29:15) - Red light

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48:58

575: A women's guide to metabolism, protein, &...

The mindbodygreen Podcast ·

2025/01/12

“Women's needs are ever-evolving,” says Abbie Smith-Ryan, Ph.D. Abbie Smith-Ryan, Ph.D., leading researcher in the field of metabolism, sport nutrition and exercise performance, joins us to discuss best practices for supplementation, proper nutrition, and training, plus: - Women’s unique needs for nutrition & performance (~2:48) - The role of nutrients (~4:45) - The importance of protein (~5:15) - Smith-Ryan’s approach to nutrition (~9:55) - Supplementation (~11:30) - How to optimize body

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