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PODCAST

Calling In Sick

Welcome to the Calling in Sick, hosted by Alex Wildeson and produced by Just Media. On this podcast, Alex shares her unfiltered personal journey battling several autoimmune and chronic conditions including Polyarteritis Nodosa (PAN) Vasculitis, Mixed Connective Tissue Disease (MCTD) / Lupus, Endometriosis, and Complex Regional Pain Syndrome (CRPS). She also provides practical “how-to” guides, explores hot topics, and welcomes other warriors, medical professionals, advocates and creators on the show

health & fitness medicine

All Episodes

43:26

The Blueprint to Making New Friends with a Chronic...

Calling In Sick ·

2025/03/31

This week on Calling in Sick, we’re talking about something that’s both terrifying and beautiful: how to make new friends when you’re chronically ill. Let’s be real—chronic illness changes your social life. While some relationships run the distance, there are far too many that end… some fade out, some end loudly and some just stop making sense. But as painful as that can be, it also creates space. Space for people who get it. Who don’t need explanations. Who meet you where you are now.In this

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45:22

How to Rest Without Guilt When You’re Chronically Ill

Calling In Sick ·

2025/03/24

This week on Calling in Sick, we’re talking about one of the most underrated tools in the chronic illness toolbox: the intentional duvet day. If you’ve ever felt guilty for resting, questioned if you're "sick enough" to slow down, or struggled to explain why you need a full day in bed after a good day—this episode is for you. I unpack why these days are essential for long-term management (not lazy days!), how to spot your “check engine lights” before a crash, and how I’ve learned to communicate my

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40:31

Your Productivity Does NOT Determine Your Worth:...

Calling In Sick ·

2025/03/17

This week on Calling in Sick, we’re diving deep into a topic that I think so many of us—especially those with chronic illness—struggle with: the link between productivity and self-worth. I’ll be honest, old habits die hard, and my first Monday back after treatment? Yeah… I went full steam ahead. And guess what? It didn’t go well. But that got me thinking: why is it so hard to detach my value from what I do? Why does rest feel like failure, even when I know better?So, in this episode, I’m

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42:12

How I Handle the Fear of Flaring & Failing with...

Calling In Sick ·

2025/03/10

This week on Calling in Sick, I’m getting real about the mental gymnastics of navigating chronic illness—especially when you're constantly balancing fear of flaring, fear of failing, and the never-ending cycle of medical uncertainty.February was a lot, even for a girl who’s been sick her whole life. From 2 rounds of chemotherapy, to surgery, to 5 days of IVIG, to balancing work and content creation while managing life, this month really put my “pivoting” skills to the test. And that got me

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60:18

What It’s REALLY Like to Recover from Endometriosis...

Calling In Sick ·

2025/03/03

This week on Calling in Sick, I’m taking you inside my latest surgery—my second endometriosis excision surgery. If you’ve been through it, you know: endo surgery is no joke. From a misdiagnosed journey to deciding on surgery (again) to an absolutely chaotic post-op appointment… this episode is full of everything that happened, and everything I wish I knew going in. In this episode, I’m sharing: 🩺 How I got diagnosed & why I decided to have surgery (again) 🔪 The download on the five different

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51:21

Chronic Illness Life Update: Trusting My Body &...

Calling In Sick ·

2025/02/24

This week on Calling in Sick, I’m getting real about where I’m at with my health right now. To be honest, I’ve been flaring for almost a year, stuck in survival mode, and have been pushing through without picking my head up to see how bad things have gotten… again. I’m realizing that:💥 Checking myself & my health status 💊 My new treatment plan… and how I feel about it shifting (again) 🩺 Making medical decisions today for our next chapter & future family ⏳ Gentle reminders for when it feels

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83:38

Medical Billing Secrets That Could Save You Thousands...

Calling In Sick ·

2025/02/17

This week on Calling in Sick, we’re tackling something that makes every chronic illness patient’s life harder—medical bills. The system is confusing, overwhelming, and expensive—and let’s be real, most of us just swipe our card and hope for the best. But what if I told you that hospitals and insurance companies are overcharging you—constantly? That’s why I’m sitting down with Daniel Lynch, co-founder of Medical Billing Gurus, to break down: 💰 The #1 mistake people make when they get a medical

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46:02

Revisit: My Health Journey & Living with Chronic Illness

Calling In Sick ·

2025/02/10

Hiiiiii my sweet fam! 💕 This episode is a revisit to Episode 1 as I’m CALLING IN SICK this week with a flare-up from the pits of hell. 😩 Come hang out with me on my socials as I crush some Bravo 🍿, spill my duvet day tricks 🛋️, and share all the food Saint Cooper is making me to get me back on my feet. 🍲 Don’t worry, I’m on some heavy prednisone, so I’ll be back next week! Love you guys and happy hearts week! ❤️‍🩹---------------------------------------------------------------- Welcome to the

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50:31

Inside Your Mind: Chronic Illness & The Voices in...

Calling In Sick ·

2025/02/03

This week on Calling in Sick, it’s just me, Alex, taking you inside my brain—literally. Inspired by Inside Out, I’m breaking down the real voices that fill the mind of a chronically ill person—the ones that tell us we’re a burden, that every symptom is an emergency, or that we’re not doing “enough” to get better. Sound familiar? You’re not alone.In this episode, I’m sharing: 🧠 How chronic illness fuels negative self-talk (and how to fight back) 😨 Why anxiety makes every symptom feel like a

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45:17

Medical Burnout and Chronic Illness: Why It Happens...

Calling In Sick ·

2025/01/27

This week on Calling in Sick, it’s just me, Alex, diving into one of the toughest challenges for those of us with chronic illness: medical burnout. From endless appointments, waiting months for appointments, battling with insurance companies to the emotional rollercoaster of hope and disappointment, medical burnout is something so many of us face—but rarely talk about.In this episode, I’m sharing: ✨ What medical burnout is and how to spot the signs ✨ Why it’s not your fault (hint: the system is

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54:55

A Chronic Illness Guide on How to Navigate Events,...

Calling In Sick ·

2025/01/20

This week on Calling in Sick, it’s a solo episode with me, Alex! I’m diving into how to navigate events and social plans while managing a chronic illness. From figuring out when to RSVP “yes” to tackling FODO (fear of disappointing others), I’m sharing my go-to strategies for building a social life that works for you.In this episode, we’ll talk about: ✨ How to communicate your needs with hosts ✨ Preparing for events so you can actually enjoy them ✨ Giving yourself permission to cancel

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92:08

The Secret to Chronic Illness Management: Chronius Care

Calling In Sick ·

2025/01/13

This week on Calling in Sick, I sit down with Danielle Lazarowitz, founder of Chronius Care, a virtual healthcare service designed for chronic illness warriors by a chronic illness warrior. Danielle shares her powerful journey, from the struggles of searching for a diagnosis and managing debilitating symptoms to dealing with lackluster care. These experiences ultimately inspired her to reimagine healthcare for spoonies everywhere. We unpack why the current healthcare system often fails chronic

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57:35

Dating with Chronic Illness: Q&A with a Caregiver and...

Calling In Sick ·

2025/01/06

This week on Calling in Sick, my husband Cooper joins me for a candid Q&A session where we tackle your top questions about dating and relationships while living with chronic illness. Whether you're navigating the dating world, maintaining a relationship, or balancing the caregiver role, this episode is packed with oversharing, practical advice, and plenty of laughs. We give our two cents on caregivers playing “the middleman”, if embracing the caregiver role is necessary, and how to handle caregiver

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64:15

Pain Reprocessing Therapy Deep Dive: Helping Chronic...

Calling In Sick ·

2024/12/30

This week on Calling in Sick, join me for Part 2 of my two-part series with Vanessa Blackstone, MSW, ACSW, and Executive Director of the Pain Psychology Center. In Part 1, we explored Vanessa’s personal journey with chronic pain and introduced Pain Reprocessing Therapy (PRT)—a method that helps retrain the brain to interpret and respond to pain signals differently. Now, in Part 2, we’re diving deeper into the science behind PRT, discussing its potential benefits for those with structural damage and

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54:07

How to Heal Pain with Pain Reprocessing Therapy ft....

Calling In Sick ·

2024/12/23

This week on Calling in Sick, I’m joined by Vanessa Blackstone, MSW, ACSW, Executive Director of the Pain Psychology Center, for Part 1 of a two-part series. Together, we delve into Pain Reprocessing Therapy (PRT), a groundbreaking approach that helps retrain the brain to interpret and respond to pain signals in a new way. Vanessa shares her personal journey with chronic pain and how she found her way to PRT. We discuss the science behind PRT and debunk common myths—like whether PRT can help someone

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51:18

Actually Helpful New Year’s Resolutions for People...

Calling In Sick ·

2024/12/16

I can’t believe it… we’re nearing the end of 2024! So this week, we’re Calling in Sick to ditch the pressure of traditional New Year’s resolutions and create a plan that actually works — chronic illness style. The end of the year can feel like a mixed bag of emotions: gratitude, grief, hope, and even exhaustion. And guess what? That’s totally okay. In this episode, I’m sharing how to reflect, reset, and set meaningful goals — without the toxic positivity or all-or-nothing mindset.I’m breaking down

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53:19

Pain on the Brain: Understanding & Managing Chronic Pain

Calling In Sick ·

2024/12/09

This week, we’re Calling in Sick for the very first episode dedicated to PAIN—one of the most universal yet misunderstood experiences in the chronic illness community. Chronic pain is complex, persistent, and deeply personal, which is why I’m kicking off a special series exploring this topic.In this week’s episode, I open up about my personal journey with pain, from childhood episodes to managing chronic pain as an adult. I break down the different types of pain, explain why it’s so challenging to

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113:31

Living Undiagnosed: Alex Gray’s Chronic Illness Journey

Calling In Sick ·

2024/12/02

This week on Calling in Sick, I sit down with Alex Gray (@alexogray), UK-based TV presenter, actress, and founder, to reflect on her journey with chronic illness. We unpack the toll of hustle culture on health, the disorienting feeling of being a stranger in your own body, and the challenges of navigating life without a clear diagnosis. We explore how chronic illness reshapes relationships - the weight of masking our reality, facing disbelief and misunderstanding, and learning to pick our battles

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72:11

How to Survive the Holiday Season with a Chronic Illness

Calling In Sick ·

2024/11/25

In this week’s episode of Calling in Sick, I go into depth on how to navigate the holiday season with a chronic illness. It is *so* easy to over do it, when everyone around you is baking Pinterest worthy desserts and listing all the things they’re thankful for… like their health. We have to think through the logistics of traveling (if you haven’t, go watch episode 11 for more tips), socializing, and saving our spoons. We have to figure out how to effectively communicate boundaries with everything

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55:47

How to Travel with a Chronic Illness

Calling In Sick ·

2024/11/18

In this week’s episode of Calling in Sick, I share my how-to guide on navigating travel with a chronic illness. Travel is supposed to be a relaxing and enjoyable break from “real life,” but when you’re dealing with a chronic illness, it can be incredibly overwhelming. From anxiety about how “able” you are, to internalized pressure on having the “perfect” get away, and realizing the impact of brain fog on planning… you are not alone in these worries! Not to forget the mental gymnastics of battling

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