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PODCAST

Boss Bitch Radio w/IFBB Pro, Diane Flores

Welcome to the Glow-Up Era of Boss Bitch Radio — where health meets hotness, mindset meets muscle, and becoming iconic is more than just a vibe — it’s a full-body, full-soul reclamation! Hosted by IFBB Pro, fitness veteran of nearly 20 years, and unapologetic truth-teller Diane Flores, this show dives deep into the journey of what it really takes to step into your power. From losing 100 pounds and stepping on stage 16 times to building multiple fitness businesses and navigating motherhood,

health & fitness fitness

All Episodes

38:42

Mother’s Day Special: Overcoming Mom Guilt &...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2025/05/11

Welcome back to Boss Bitch Radio! This episode is the final phase of The Iconic Reclamation Happy Mother’s Day, you beautiful, radiant bitch. It’s me, Diane, and I’m coming at you with a special drop straight from the heart. I’ve been deep in the self-care trenches lately (hello, journaling and hormone therapy), and this episode is a little love letter to all my mamas out there. We’re talking mom guilt, lost dreams, those wild cheer comp days, and why it’s time for YOU to invest in yourself. Not

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16:25

Becoming the Brave Woman: Reclaim the You the World...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2025/05/09

Who were you before the world told you to shrink? That’s the woman we’re reclaiming in this final phase. In the Iconic Reclamation Series finale, we go all in on becoming the brave woman — the one who leads with softness and strength, sets real boundaries, and lives fully in her truth. You’ll get raw, soulful insights on what it means to come home to yourself, plus the journal prompts and mindset tools to start today. If you’ve been performing for the world and pouring into everyone else, this is

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20:58

Break the Burnout Cycle: Redefine Power, Purpose &...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2025/05/02

If “success” means burnout, exhaustion, and no joy left for you… it’s time for a rewrite. In this third phase of our mini-series, we’re talking redefinition. That means letting go of hustle-as-identity and embracing success that actually feels good. You’ll learn how to visualize your future self, stop hiding behind productivity, and make aligned decisions that create real change — all without sacrificing your peace. I’m sharing the truth about what success looks like now versus what it used to

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26:27

Your Body Knows: Healing Through Self-Talk, Movement...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2025/04/25

Welcome back to Boss Bitch Radio! In Phase 2 of our deep-dive series, I’m guiding you back to yourself. We’re unpacking how to stop seeing your body as a problem to fix and start recognizing it as your most powerful partner. If you haven't listened to the last two episodes (especially the one on regulating your nervous system), hit pause and go do that first. It'll all click better, promise. Feel like your body’s a battleground instead of a best friend? This episode is your invitation to shift that

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25:53

#315: Why High-Achieving Women Feel Stuck (and What...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2025/04/18

Ever feel like you're doing everything — crushing goals, showing up for everyone, checking all the boxes — but still feel disconnected, drained, or low-key resentful? Yeah, same. In this episode of Boss Bitch Radio, we’re talking about the kind of burnout that doesn’t look like burnout. It's the quiet kind that shows up in women who are "functioning" but lowkey falling apart on the inside. I’m unpacking common thoughts and beliefs high-performing women carry that slowly sabotage their health,

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33:37

#314: 7 Exercises to Lose Weight That Have Nothing to...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2025/04/11

This episode is raw, real, and a little bit rebellious. I’m talking about seven things that can actually help you lose weight and feel better — and none of them involve counting macros, hitting the gym, or following a strict meal plan. If you’re burned out, stuck, or constantly putting everyone else first (especially my high-performing moms and women out there), this is for you. I’m sharing the deeper work — the real stuff that’s helped my clients (and me) break through years of frustration. We’re

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57:21

#313: Energetic Strategy for Women Who Don’t Play Small

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2025/04/04

Okay, babes - today’s episode is a total vibe! If you've ever been told you're too much or too sensitive, this one’s for you. We’re diving into human design, and trust me, this will blow your mind. I’ve got the incredible Dayna Faye on the show, and she’s breaking down what human design is, how it affects your relationships, decision-making, and why understanding your energy type can change your life. Spoiler: She even does a mini reading of my chart! If you've ever felt out of sync, stuck, or like

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36:11

#312: Mental health and its effects on fitness

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2025/03/28

Ever feel like you’re juggling a million things and still dropping the ball? That’s mental load - especially for women. In this episode, I sit down with my bestie, Almost-Dr. Crystal, to break down what mental load really is, why it’s draining you, and how it’s tied to stress, burnout, emotional eating, and even your fitness journey. We’re keeping it real, spilling some hard truths, and giving you practical tips to lighten the load. Grab a coffee (or two) and let’s dive in! #mentalhealth

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48:57

#311: What 4 years of podcasting has taught me

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2025/03/17

Happy International Women’s Month! 🎉 In this special episode, I’m celebrating 4 years of the podcast, nearly 600,000 downloads, and the lessons I’ve learned along the way. From staying consistent to embracing reinvention, I’m sharing how podcasting has changed my life - and how you can apply these lessons to yours. Plus, stick around for a special giveaway at the end! You won’t want to miss it. Let’s celebrate growth, keep it real, and have some fun. 🖤 #womensmonth #podcastanniversary

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46:12

#310: Health Insurance is NOT a health plan

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2025/03/14

In this episode, we’re diving deep into the difference between health insurance and true health planning. Let’s talk about how health insurance is great for those “oh no!” moments but doesn’t really cover your everyday health maintenance. I’m sharing some real talk on how a more preventative approach—like functional and integrative medicine—can actually give you the tools to avoid future health problems before they even start. If you’re ready to think differently about your health, this one's for

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54:14

#309: The OLD Me Had To Go

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2025/03/10

In this episode,I dive deep into the power of mindset and how it can shape not only your fitness journey but your entire life. I share my personal story of overcoming the odds- from being a teen mom to building a successful fitness business- while challenging self-limiting beliefs. I get real about the mental shifts that transformed my mindset and offer 11 powerful journal prompts to help you break free from what’s holding you back. If you're stuck in a cycle of negative thoughts or struggling to

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14:12

#308: How I Step Outside My Comfort Zone

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2025/03/07

In this episode, I dive into the power of pushing through fear, embracing discomfort, and stepping outside my comfort zone to grow. I share my personal journey of being introverted and doing things that scare me—like going to a twerk class! Tune in as I reflect on how real growth happens when we challenge ourselves, face judgment, and overcome those mental barriers that hold us back. If you're ready to take a step toward your personal growth, this one's for you! #overcomingfear #personalgrowth

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39:51

#307: Live your Rich B*tch Life with Kyera Kacey!

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2025/03/03

Ready to step into your power and own your abundance? In this episode, I’m chatting with the amazing Kyera Kacey, a coach, mentor, and the brains behind the "Rich Bitch" movement. And yes, we’re going there - we’re talking about how to tap into your inner "rich bitch" energy, not just for wealth, but for living your most empowered and unapologetic life. Kyera’s been helping women break through their blocks for over 13 years, and let me tell you, this conversation is a game changer! We dive deep into

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40:12

#306: The Unspoken Rules of Bodybuilding Coaching

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2025/02/28

In this episode, we’re diving into the unspoken rules of bodybuilding coaching — everything athletes and coaches should know before jumping into competition prep! Join me and our head coach, Coach Eash, as we share insights on what to expect in this coach-athlete relationship. From mismatched and unrealistic expectations to setting boundaries and open communication, we cover it all. Whether you're a first-time athlete or a coach yourself, we want to help you set yourself up for success and avoid

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28:00

#305: How to Start Bodybuilding & Prep for Your First...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2025/02/24

Thinking about stepping into the world of bodybuilding but don’t know where to start? This episode is your ultimate beginner’s guide! I’m joined by Coach Eash (who is also my daughter and fellow athlete) as we break down competition prep, from finding the right bodybuilding coach (spoiler: your local gym bro might not be the best choice) to structuring your training and avoiding common mistakes. #Bodybuilding #FitnessTips #CompetitionPrep #MuscleGrowth #GymLife We’ll cover: ✅ How to choose the right

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49:52

#304: Breaking Through Relationship Barriers with...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2025/02/21

In this candid episode, intimacy expert Whitni Miller joins me for a girlfriend-style chat on improving communication with your partner—especially when it feels uncomfortable. We dive deep into how to keep your connection strong during tough conversations and the role of curiosity in solving issues. Whitni shares her insights on rebuilding after infidelity and explains why sex often highlights deeper issues in your relationship. If you’re ready to improve how you relate to your partner and find new

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54:30

#303: Journaling Your Way to Change with Kayla Logue

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2025/02/17

Feeling stuck and unsure where to start with making a change in your life? Journaling might just be the breakthrough you need. In this episode, I chat with Kayla Logue, founder of Move Into Words, about how journaling — paired with a bit of movement — can transform your mindset and mental health. Kayla shares her powerful journey from feeling trapped in a "perfect" life to finding freedom through writing. She also dives into her inspiring initiative, Operation One Million Journals, and how

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48:46

#302: Boss Bitch After Dark- Beyond Monogamy: Real...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2025/02/14

In this spicy After Dark edition of Boss Bitch Radio, my partner Jack and I are pulling back the curtain on our open relationship and swinging experiences. From our first lifestyle experience to navigating play parties, club takeovers, and meeting other couples, we’re sharing it all—the highs, the awkward moments, and the lessons we’ve learned. If you’ve ever wondered how open relationships really work, how to meet like-minded couples, or how to add some excitement to your love life, this raw,

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37:33

#301: Let's Become the Front-Burner B*tch!

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2025/02/10

Hey, Boss B*tch! Diane here, and today we're having a heart-to-heart about how I became a "back burner" version of myself last year and the lessons I learned from it. If you’ve ever felt like you’re putting yourself last while juggling business, life, and all the things, this episode is for you. We're talking about how to prioritize self-care, create lasting habits, and take control of your health in 2025—because we ain't doing the "autopilot" thing anymore. Grab your coffee, take a walk, and let’s

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33:19

#300: Macros, Meal Plans & Flexible Dieting: Part 2

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2025/02/03

Welcome back to Boss Bitch Radio for Part 2 of our deep dive into macros, meal plans, and flexible dieting! Coach Denise is back to help you level up your strategy and fine-tune your approach to nutrition. If you're ready to take your tracking to the next level and see better results - whether it's fat loss or muscle gain - this episode has all the tips and tricks you need. From adjusting your macros to match your goals, to understanding the balance of protein and carbs, we’re covering it all

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359 results

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