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PODCAST

Her Best Life

Best friends Jackie Henderson and Gemma O"Neill started this podcast as they embarked on the quest to live their best lives. As Gemma continues the weekly discussion, listen along if you want raw, vulnerable, funny conversions on topics such as sex, relationships, healing, careers and it might include some amateur astrology. For women who are ready to find their joy.Follow us @herbestlifepodEpisodes each Wednesday

society & culture relationships

All Episodes

3:41

We have an announcement…

Her Best Life ·

2025/05/22

To our lovely Besties community, before Gemma heads to South Africa for her Big 5 run we’d love you all to join us for a drink at The Clovelly Hotel on Thursday, June 5 as a bit of a last minute girls night and fundraiser. Tickets are $50, you’ll get a free champagne upon arrival included with that and all proceeds go towards vital brain cancer research. We’ll be there meeting you all, you can connect with likeminded women from our community and maybe even make a new Bestie

en-US

18:18

How to choose yourself every day (Part 2)

Her Best Life ·

2025/05/21

In the second part to this week’s podcast, Gemma discusses for the first time the emotional moment she thought her friendship with Jackie may be over as their lives started going in different directions, and how they both now choose themselves everyday. Follow us @wearebestiesofficial Check out the Red Flag Project, and the Negotiation Power course here https://www.wearebesties.com/courses Episodes each WednesdaySee omnystudio.com/listener for privacy information.

en-US

58:35

How to Vibrate at a Higher Level (Part 1)

Her Best Life ·

2025/05/20

After talking about manifesting and vision boards last week, today we want to really look into how you can vibrate at a higher level to help these things come through. Jackie and Gemma become emotional as they reflect on their own journeys, how they were able to move past their own grief and shame and how they now know they’re on the right track. The book Jackie references is Letting Go: The Pathway of Surrender by David Hawkins. Follow us @wearebestiesofficial Check out the Red Flag Project,

en-US

32:46

Wedding plans and manifesting revisited… what came true?

Her Best Life ·

2025/05/13

Last year, we did an episode on manifesting where Gemma revealed what was on her vision board… but how many of those things have come true? Plus, Jackie reveals what she’s manifesting for her future – and it looks like one dream may become reality! Follow us @wearebestiesofficial Check out the Red Flag Project, and the Negotiation Power course here https://www.wearebesties.com/courses Episodes each WednesdaySee omnystudio.com/listener for privacy information.

en-US

35:39

A Very Honest Talk About Our Bodies And Ageing

Her Best Life ·

2025/05/06

In this week’s episode, Jackie opens up to Gemma about her body insecurities, the pressure she feels to look a certain way due to the criticism she faces daily and asks if you can still love yourself while wanting to look younger? It’s a very raw and vulnerable chat that Jackie and Gemma have surprisingly never had before. Follow us @wearebestiesofficial Check out the Red Flag Project, and the Negotiation Power course here https://www.wearebesties.com/courses Episodes each Wednesday and

en-US

20:47

“How I re-gained my confidence after leaving a bad...

Her Best Life ·

2025/05/01

Welcome to the first Bonus episode of Her Best Life! Alongside the main weekly upload on a Wednesday, Jackie and Gemma want to start dropping extra mini episodes where they catch up with the Besties community. This week, they talk to lovely listener Paulina who recently left an unhealthy relationship while doing our Red Flag Project and recognising that she deserved better. Follow us @wearebestiesofficial Check out the Red Flag Project, and the Negotiation Power course here

en-US

41:05

How Long Is Too Long Without Sex?

Her Best Life ·

2025/04/29

Jackie and Gemma have reunited on the sofa and there’s a lot to unpack! This week they talk awkward questions from children, lengthy dry spells and when your partner’s actions don’t match his promises. Plus, Jackie has a big question for Gemma’s new boyfriend Scott! Follow us @wearebestiesofficial Check out the Red Flag Project, and the Negotiation Power course here https://www.wearebesties.com/courses Episodes each WednesdaySee omnystudio.com/listener for privacy

en-US

35:57

I’m back with my boyfriend…

Her Best Life ·

2025/04/22

After last week’s emotional episode, Gemma reveals to Jackie she is now back with her boyfriend and unpacks what has changed, what she has learned from therapist Dr Justine Corry and why she wants to share this so openly. Jackie also gives us an update as her trip to Italy with Kitty comes to an end, including the very telling vision Kitty recently had about Gemma! Follow us @wearebestiesofficial Check out the Red Flag Project, and the Negotiation Power course here

en-US

34:17

The Boyfriend Update

Her Best Life ·

2025/04/15

After teasing last week that one of us had a boyfriend, we then recorded an entire episode to post today spilling all on that exciting news… but sadly, a few things have changed since then. Follow us @wearebestiesofficial Check out the Red Flag Project, and the Negotiation Power course here https://www.wearebesties.com/courses Episodes each WednesdaySee omnystudio.com/listener for privacy information.

en-US

28:45

Let’s Talk About D*** Pics

Her Best Life ·

2025/04/08

This week we’re talking breaking out of your comfort zone and chat to a lovely listener called Nicole, who is the perfect example of why we should all push ourselves – and the best way we can do this. We also have a message to all men as we go through our inbox and discuss the surprising issue that’s come between us lately! Follow us @wearebestiesofficial Check out the Red Flag Project, and the Negotiation Power course here https://www.wearebesties.com/courses Episodes each

en-US

38:21

Adolescence

Her Best Life ·

2025/04/01

We are jumping on the bandwagon this week as we felt the need to unpack the current Netflix hit, Adolescence. We are chatting about what we loved, what we learnt and what we feel as parents as we navigate a social media world. Follow us @wearebestiesofficial Check out the Red Flag Project, and the Negotiation Power course here https://www.wearebesties.com/courses Episodes each WednesdaySee omnystudio.com/listener for privacy information.

en-US

43:30

Men with Money

Her Best Life ·

2025/03/25

We’ll admit, who we were looking for when we started our dating journey is vastly different to what we are now attracted to! Let’s discuss the realities of what we’ve learnt in our various dating eras and why neither of us wants a man with money. Follow us @wearebestiesofficial Check out the Red Flag Project, and the Negotiation Power course here https://www.wearebesties.com/courses Episodes each WednesdaySee omnystudio.com/listener for privacy information.

en-US

32:47

Triggered

Her Best Life ·

2025/03/18

After all the self reflection and work we’ve done on ourselves, there are still moments and people that trigger us to a heightened state, that make us question our worth and activate the negative self talk. We’ve had 2 triggering moments in our last 2 girls trips respectively and we decided to share how this has played out for us both. Follow us @wearebestiesofficial Check out the Red Flag Project, and the Negotiation Power course here https://www.wearebesties.com/courses Episodes each

en-US

37:55

Girls trip!

Her Best Life ·

2025/03/11

We’re on our girls work trip to Europe and boy it’s been an eye opener! We made it to a sex club in Berlin and there is a lot to discuss! Not suitable for description here, so get listening for the shock and hilarity. Follow us @wearebestiesofficial Check out the Red Flag Project, and the Negotiation Power course here https://www.wearebesties.com/courses Episodes each WednesdaySee omnystudio.com/listener for privacy information.

en-US

41:01

What are you waiting for?

Her Best Life ·

2025/03/04

Sometimes in life we wait, we sit in things that make us unhappy, we wait to do the things that bring us joy. This episode we discuss what holds us back some times, what emotions stop us from living fully and we assess on how we feel we are doing in life! Do we have regrets? What are we proud of? Follow us @wearebestiesofficial Check out the Red Flag Project, and the Negotiation Power course here https://www.wearebesties.com/courses Episodes each WednesdaySee omnystudio.com/listener for privacy

en-US

37:40

Friends with Benefits

Her Best Life ·

2025/02/25

The time has come for us to consider friends with benefits! This is where we are at! But is it really what we want? Maybe some intimacy is better than none right now? Plus we realise how little we know about all the sexual kinks in our research!! Like what the hell is “Acting like a brat?” Follow us @wearebestiesofficial Check out the Red Flag Project, and the Negotiation Power course here https://www.wearebesties.com/courses Episodes each WednesdaySee omnystudio.com/listener for privacy

en-US

40:37

Criticism

Her Best Life ·

2025/02/18

A negative comment led one of us to a ‘a ha’ moment about how as humans we don’t need to be liked by everyone, and that’s ok! So how do we handle criticism and process it? And how do we avoid going down a black hole and stay in a positive place. And why do we both struggle with one emotion - anger. Follow us @wearebestiesofficial Check out the Red Flag Project here https://www.wearebesties.com/courses Episodes each WednesdaySee omnystudio.com/listener for privacy

en-US

23:52

Mini Update

Her Best Life ·

2025/02/17

We are moving our podcast to Wednesdays! But here's a mini bonus episode for you in the meantime. Follow us @wearebestiesofficial Check out the Red Flag Project here https://www.wearebesties.com/courses Episodes each WednesdaySee omnystudio.com/listener for privacy information.

en-US

44:08

All the woo woo stuff

Her Best Life ·

2025/02/10

We can admit it, in our search for love and healing…we have tried A LOT of woo woo stuff. Healers, psychics, moon crystal clearing, EMDR, demon removal and more. We go through them all and admit what we’ve done over the last few years and what we think actually worked in our quest to finding our best selves. Follow us @wearebestiesofficial Check out the Red Flag Project here https://www.wearebesties.com/courses Episodes each TuesdaySee omnystudio.com/listener for privacy

en-US

41:10

Sometimes it’s hard

Her Best Life ·

2025/02/03

For all the fellow singleton’s out there we acknowledge sometimes it can be hard. Whilst we feel happy in ourselves majority of the time, sometimes moments or days come along that trigger us and make the void feel vast and never ending (which of course it isn’t!). Follow us @wearebestiesofficial Check out the Red Flag Project here https://www.wearebesties.com/courses Episodes each TuesdaySee omnystudio.com/listener for privacy information.

en-US

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