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PODCAST

When "Not Yet" Becomes "Right Now"

A Mental Health Podcast About the Moments That Spark ChangeAfter being featured on multiple mental health and parenting podcasts, Jen had a powerful realization: her story of pushing away the hard work of facing her trauma was just one journey, and there are countless other journeys out there—each just as important and impactful. This is what inspired Jen to create "When Not Yet Becomes Right Now", a space for exploring the many different paths we take in life.Whether it"s a healing journey, a

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All Episodes

50:08

Unlocking Your Potential and Finding Purpose with...

When "Not Yet" Becomes "Right Now" ·

2025/02/05

Send us a text Jen speaks with transformative life coach Andy Casey about his journey from self-doubt to empowerment. They explore themes of loss, grief, and the importance of community in personal growth. Andy shares his experiences with NLP and visualization techniques that have helped him and others overcome limiting beliefs and embrace their true potential. The conversation emphasizes the significance of understanding one's motivations and the power of love in the grieving process, ultima...

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48:09

Navigating Corporate PTSD and Shifting Mindsets with...

When "Not Yet" Becomes "Right Now" ·

2025/01/29

Send us a textJen and Jeff explore the transformative moments in life and career, focusing on the shift from an achievement mindset to a learner mindset. Jeff shares his personal journey through corporate PTSD, the challenges of toxic work environments and the importance of aligning personal values with career goals. They discuss the need for supportive work cultures that prioritize growth and learning over achievements and how individuals can regain control over their professional lives.Key ...

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46:43

Episode 17: Overcoming Medical Trauma with the Power...

When "Not Yet" Becomes "Right Now" ·

2025/01/22

Send us a textIn this episode, Jen speaks with Crystal Robinson, a holistic nutrition and wellness coach, about her transformative journey from a successful engineering career to embracing her true purpose in holistic healing. She shares her experiences with medical challenges, including a brain tumor and the importance of addressing suppressed emotions & finding authenticity. The conversation delves into the significance of support systems, the mind-body-spirit connection, and the role o...

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42:42

Episode 16: A Father’s Journey Navigating Grief with...

When "Not Yet" Becomes "Right Now" ·

2025/01/15

Send us a textIn this episode Jen speaks with Jason, a father who shares his profound journey of grief after the loss of his son. They discuss the emotional complexities of grief, the importance of community, and how Jason transformed his pain into purpose through his project, 'Letters to Zachary'. The conversation highlights the significance of vulnerability, the challenges men face in expressing their emotions, and the healing power of sharing experiences with others.Key Takeaways:Grief can...

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50:16

Episode 15: Navigating Identity and Resilience After...

When "Not Yet" Becomes "Right Now" ·

2025/01/08

Send us a textIn this episode, Caralyn Dreyer shares her profound journey of overcoming trauma, identity struggles & the impact of abusive relationships. From her childhood experiences of bullying and racism to the challenges faced in college, including sexual assault, her story is one of resilience & strength. She discusses the importance of healing, coping strategies & her pursuit of forensic psychology as a means to understand her past & help others. Through her experiences...

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37:48

Episode 14: The Mean Girl Within: Break Free from...

When "Not Yet" Becomes "Right Now" ·

2025/01/01

Send us a textIn this episode Jen speaks with Leslie Urbas, a registered dietician and personal trainer, about her transformative journey from living under the expectations of others to embracing her own values and goals. They discuss the importance of recognizing and silencing the inner critic, the impact of community on personal growth, and Leslie's unique 'Mind Method' approach to nutrition that emphasizes individuality and self-acceptance. The conversation highlights the struggles of fami...

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33:42

Episode 13: Understanding PANDAS: Insights from a...

When "Not Yet" Becomes "Right Now" ·

2024/12/25

Send us a textIn this episode, Jen speaks with Don about his family's journey navigating the complexities of PANDAS, a pediatric autoimmune disorder. They discuss the challenges of obtaining a correct diagnosis, the importance of advocacy, and the role of education in recognizing symptoms. Don shares his experiences with the medical community, the emotional toll on families, and the significance of community support. He also highlights the importance of writing his book to help other families...

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45:42

Episode 12: Navigating Sobriety: The Power in Both...

When "Not Yet" Becomes "Right Now" ·

2024/12/18

Send us a textIn this episode Jen engages in a heartfelt conversation with Sascha Stucky Schlossberg about her transformative journey to sobriety. Sascha shares her experiences with alcohol, the challenges of identity and perfectionism, and the vital role of community support in recovery. The discussion emphasizes the importance of emotional healing, the struggle of navigating social situations as a sober individual, and the encouragement for those considering a sober life. Sascha's story is ...

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31:08

Episode 11: A Deep Dive Into the Emotion of Guilt and...

When "Not Yet" Becomes "Right Now" ·

2024/12/11

Send us a textIn this episode, host Jen Ginty explores the pivotal moments of transformation in our lives, focusing on the emotion of guilt. She discusses the different types of guilt, including parental, spousal, and survivor's guilt, and emphasizes the importance of understanding justified versus unjustified guilt. Jen shares personal reflections on her holiday experiences and the impact of depression during this season. She offers practical coping strategies to manage guilt and encourages ...

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30:15

Episode 10: From Corporate Success to Purposeful...

When "Not Yet" Becomes "Right Now" ·

2024/12/04

Send us a textIn this episode of 'When Not Yet Becomes Right Now', host Jen Ginty speaks with Christine Santos about her transformative journey from a corporate career to becoming a caregiver for her mother. Christine shares her early life experiences, the impact of her family, and how these shaped her decisions. She discusses her evolution into entrepreneurship, the importance of podcasting, and her commitment to helping others through her work. The conversation highlights themes of

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38:05

Episode 9: Creating an Inclusive Community Through...

When "Not Yet" Becomes "Right Now" ·

2024/11/27

In this conversation, Kate shares her journey from a love of books in childhood to navigating the corporate world & ultimately opening her own bookstore. She discusses the challenges & triumphs of entrepreneurship, the importance of community in fostering a love for reading, and her vision for creating an inclusive and welcoming space for all book lovers. The conversation highlights the shift towards supporting independent bookstores & the unique experiences they offer compared to...

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60:29

Episode 8: From Trauma to Triumph: A Story of...

When "Not Yet" Becomes "Right Now" ·

2024/11/20

Jen speaks with Michelle Holling-Brooks, a trauma-informed specialist, about her incredible journey of healing & transformation. Michelle shares her origin story, detailing her battle with severe illness at a young age that left her deaf, blind & paralyzed. Through her experiences, she discusses the impact of trauma on identity, the role of equine therapy in her recovery & the importance of finding balance and purpose in life. Michelle emphasizes the need for self-discovery & ...

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26:42

Episode 7: Empathy in Practice: How Personal...

When "Not Yet" Becomes "Right Now" ·

2024/11/13

In this episode, Alexis Skopos shares her journey into the mental health field, driven by personal experiences of loss and trauma. She discusses her advocacy for the LGBTQIA community, the importance of addressing shame and body positivity, and her work with domestic violence survivors. Alexis also highlights various therapeutic modalities she employs in her practice and emphasizes the significance of community support for those in need.Key Takeaways:Alexis's journey into mental health was sh...

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42:37

Episode 6: From Gymnast to Coach: an Inspiring Weight...

When "Not Yet" Becomes "Right Now" ·

2024/11/06

Jen speaks with Melanie Cohen, a former competitive gymnast turned weight loss coach. They explore her journey through the pressures of gymnastics, the impact of weight & clutter on mental health & the importance of support systems in achieving personal transformation. They delve into the emotional aspects of eating, the connection between physical & mental clutter. She shares her insights on setting achievable goals & the significance of community in the journey of change.Key...

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51:02

Episode 5: A Journey Through Betrayal Fuels a Passion...

When "Not Yet" Becomes "Right Now" ·

2024/10/30

Jen engages in a profound conversation with Vanessa, a betrayal recovery specialist. They explore the pivotal moments of transformation in life, focusing on the impact of micro betrayals & generational trauma. Vanessa shares her personal journey through betrayal, emphasizing the importance of self-discovery, emotional validation, & the steps necessary for healing. The discussion highlights the significance of finding the right support & embracing confidence & self-love as esse...

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36:02

Episode 4: The Power of Systemic Work & Embracing...

When "Not Yet" Becomes "Right Now" ·

2024/10/23

We explore the multifaceted journey of healing from trauma, focusing on personal experiences, systemic work & the importance of understanding one's identity. Natalie shares insights on navigating relationships, setting boundaries, & the impact of cultural identity on personal growth. The discussion emphasizes the significance of self-discovery tools & the power of storytelling in the healing process.Takeaways:The journey of healing is often complex & layered.Cultural backgroun...

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40:59

Episode 3: Making the Choice to Reach Out for Help...

When "Not Yet" Becomes "Right Now" ·

2024/10/16

In this episode Jen Ginty speaks with Haaj Ferogh, a 1st Generation Muslim American who teaches Special Education, about her transformative journey through mental health challenges, cultural identity, and the importance of seeking help. Haaj shares her experiences with bullying, the impact of 9/11 on her identity, and her struggles with suicidal ideation. The conversation emphasizes the significance of therapy, medication, self-love, and the power of reaching out for support during difficult ...

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50:25

Episode 2: Reclaiming Life After Cancer with Casey...

When "Not Yet" Becomes "Right Now" ·

2024/10/09

In this powerful episode, we welcome Casey Kang Head, a remarkable 3-time survivor of acute lymphoblastic leukemia. Now a trauma-informed cancer coach, Casey shares her inspiring journey of resilience and healing. With a wealth of credentials - a certified oncology Yoga instructor, a Cancer Exercise Specialist, PN Level 1 Nutritionist, an author and more - she empowers those facing cancer to navigate the complicated journey they will take.Key Takeaways:Casey’s Journey: Discover the incredible...

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17:04

Episode 1: Introduction

When "Not Yet" Becomes "Right Now" ·

2024/09/09

Welcome to my podcast! I’m Jen Ginty—a single mom living with Complex PTSD and Major Depressive Disorder, both stemming from childhood trauma. For years, I put off my healing journey. I was stuck in survival mode, always telling myself “not yet” when it came to facing my mental health. But there was a point when something shifted. My brain, body, and soul finally said, “Right now.” And I realized I couldn't move forward without stepping into the uncomfortable but necessary process of healing....

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