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PODCAST

When "Not Yet" Becomes "Right Now"

A Mental Health Podcast About the Moments That Spark ChangeAfter being featured on multiple mental health and parenting podcasts, Jen had a powerful realization: her story of pushing away the hard work of facing her trauma was just one journey, and there are countless other journeys out there—each just as important and impactful. This is what inspired Jen to create "When Not Yet Becomes Right Now", a space for exploring the many different paths we take in life.Whether it"s a healing journey, a

health & fitness mental health

All Episodes

41:26

The Turning Point: Embracing Change and...

When "Not Yet" Becomes "Right Now" ·

2025/04/02

Send us a text Jen speaks with Ernest Wood, a Navy veteran and author of 'Asshole to Awesome'. They explore Ernest's journey of self-discovery, the impact of family dynamics, and the importance of forgiveness. The conversation delves into the pivotal moments that lead to transformation, the challenges of emotional control, and the role of coaching in helping others find their happiness. Ernest shares insights on the significance of empathy and the fundamentals of personal growth, emphasizing ...

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41:11

Building Resilience through Adversity: Overcoming...

When "Not Yet" Becomes "Right Now" ·

2025/03/26

Send us a text Jen speaks with Dwayne Morton, an inspirational speaker and former international basketball player. Dwayne shares his profound journey of transformation, detailing his struggles with a misdiagnosed blood cancer, the trauma of being a bystander in a police shooting, and his path to healing through various modalities. He emphasizes the importance of resilience, grace, and community support in overcoming adversity. Dwayne also discusses his new program, 'Show Up to Win', aimed at ...

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40:37

Breaking Cycles, Building Strength: Healing,...

When "Not Yet" Becomes "Right Now" ·

2025/03/19

Send us a text In this episode of 'When Not Yet Becomes Right Now', host Jen Ginty speaks with Cat Dunn, an award-winning online business manager and mentor. They explore Cat's transformative journey from a toxic upbringing to becoming a successful mentor for others. The conversation delves into themes of generational trauma, the importance of community, and the challenges of navigating modern relationships. Cat shares her insights on trusting one's intuition, the significance of mentorship, ...

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45:47

Transformative Moments in Addiction Recovery with...

When "Not Yet" Becomes "Right Now" ·

2025/03/12

Send us a text Jen Ginty speaks with Donna Marston, a parent support coach and advocate, about her journey through her son's addiction and recovery. Donna shares her experiences, the challenges she faced, and the lessons learned along the way. The conversation emphasizes the importance of community, self-care, and understanding addiction as a complex issue. Donna also discusses her work in helping other families navigate the difficulties of addiction, focusing on healing without shame and fos...

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46:43

Breaking Free from Binge Eating with Jane Pilger

When "Not Yet" Becomes "Right Now" ·

2025/03/05

Send us a text Jen speaks with Jane Pilger, a coach specializing in helping women overcome binge eating and develop a healthier relationship with food. They explore the origins of binge eating, the impact of trauma, and the role of shame and judgment in eating disorders. Jane shares her personal journey, the importance of community support, and strategies for navigating hormonal changes and emotional eating. The conversation emphasizes empowerment through understanding and the skills necessar...

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50:36

Transforming Pain into Power and Light with Andy Grant

When "Not Yet" Becomes "Right Now" ·

2025/02/26

Send us a text Jen speaks with Andy Grant, an award-winning podcaster and transformational energy coach. They delve into Andy's personal journey through mental health struggles, including his experiences with suicidality and the importance of emotional authenticity. The conversation highlights the significance of community support, the power of energy work, and practical advice for those facing similar challenges. Andy shares insights from his healing practices and the impact of his podcast, ...

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13:19

Navigating Political Trauma and How We Build...

When "Not Yet" Becomes "Right Now" ·

2025/02/19

Send us a text In this episode, Jen explores the profound impact of political trauma on survivors of abuse, particularly in the context of the Trump administration. She discusses the feelings of fear and insecurity that arise from political actions and rhetoric, and emphasizes the importance of community, self-care, and advocacy in navigating these challenges. The episode serves as a call to action for listeners to prioritize their mental health and engage in political processes that support ...

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43:15

Creating Safe Spaces and Empowering Women with Hannah...

When "Not Yet" Becomes "Right Now" ·

2025/02/12

Send us a text Jen speaks with Hannah Sol Marie about her transformative journey from a religious upbringing to embracing her true self. Hannah shares her experiences with religious trauma, the importance of community and connection among women, and how she created the Brave B*tches Circles to foster open conversations. The discussion highlights the power of vulnerability and storytelling in building authentic relationships and the impact of podcasting as a platform for connection. Key Takeaw...

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50:08

Unlocking Your Potential and Finding Purpose with...

When "Not Yet" Becomes "Right Now" ·

2025/02/05

Send us a text Jen speaks with transformative life coach Andy Casey about his journey from self-doubt to empowerment. They explore themes of loss, grief, and the importance of community in personal growth. Andy shares his experiences with NLP and visualization techniques that have helped him and others overcome limiting beliefs and embrace their true potential. The conversation emphasizes the significance of understanding one's motivations and the power of love in the grieving process, ultima...

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48:09

Navigating Corporate PTSD and Shifting Mindsets with...

When "Not Yet" Becomes "Right Now" ·

2025/01/29

Send us a textJen and Jeff explore the transformative moments in life and career, focusing on the shift from an achievement mindset to a learner mindset. Jeff shares his personal journey through corporate PTSD, the challenges of toxic work environments and the importance of aligning personal values with career goals. They discuss the need for supportive work cultures that prioritize growth and learning over achievements and how individuals can regain control over their professional lives.Key ...

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46:43

Episode 17: Overcoming Medical Trauma with the Power...

When "Not Yet" Becomes "Right Now" ·

2025/01/22

Send us a textIn this episode, Jen speaks with Crystal Robinson, a holistic nutrition and wellness coach, about her transformative journey from a successful engineering career to embracing her true purpose in holistic healing. She shares her experiences with medical challenges, including a brain tumor and the importance of addressing suppressed emotions & finding authenticity. The conversation delves into the significance of support systems, the mind-body-spirit connection, and the role o...

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42:42

Episode 16: A Father’s Journey Navigating Grief with...

When "Not Yet" Becomes "Right Now" ·

2025/01/15

Send us a textIn this episode Jen speaks with Jason, a father who shares his profound journey of grief after the loss of his son. They discuss the emotional complexities of grief, the importance of community, and how Jason transformed his pain into purpose through his project, 'Letters to Zachary'. The conversation highlights the significance of vulnerability, the challenges men face in expressing their emotions, and the healing power of sharing experiences with others.Key Takeaways:Grief can...

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50:16

Episode 15: Navigating Identity and Resilience After...

When "Not Yet" Becomes "Right Now" ·

2025/01/08

Send us a textIn this episode, Caralyn Dreyer shares her profound journey of overcoming trauma, identity struggles & the impact of abusive relationships. From her childhood experiences of bullying and racism to the challenges faced in college, including sexual assault, her story is one of resilience & strength. She discusses the importance of healing, coping strategies & her pursuit of forensic psychology as a means to understand her past & help others. Through her experiences...

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37:48

Episode 14: The Mean Girl Within: Break Free from...

When "Not Yet" Becomes "Right Now" ·

2025/01/01

Send us a textIn this episode Jen speaks with Leslie Urbas, a registered dietician and personal trainer, about her transformative journey from living under the expectations of others to embracing her own values and goals. They discuss the importance of recognizing and silencing the inner critic, the impact of community on personal growth, and Leslie's unique 'Mind Method' approach to nutrition that emphasizes individuality and self-acceptance. The conversation highlights the struggles of fami...

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33:42

Episode 13: Understanding PANDAS: Insights from a...

When "Not Yet" Becomes "Right Now" ·

2024/12/25

Send us a textIn this episode, Jen speaks with Don about his family's journey navigating the complexities of PANDAS, a pediatric autoimmune disorder. They discuss the challenges of obtaining a correct diagnosis, the importance of advocacy, and the role of education in recognizing symptoms. Don shares his experiences with the medical community, the emotional toll on families, and the significance of community support. He also highlights the importance of writing his book to help other families...

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45:42

Episode 12: Navigating Sobriety: The Power in Both...

When "Not Yet" Becomes "Right Now" ·

2024/12/18

Send us a textIn this episode Jen engages in a heartfelt conversation with Sascha Stucky Schlossberg about her transformative journey to sobriety. Sascha shares her experiences with alcohol, the challenges of identity and perfectionism, and the vital role of community support in recovery. The discussion emphasizes the importance of emotional healing, the struggle of navigating social situations as a sober individual, and the encouragement for those considering a sober life. Sascha's story is ...

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31:08

Episode 11: A Deep Dive Into the Emotion of Guilt and...

When "Not Yet" Becomes "Right Now" ·

2024/12/11

Send us a textIn this episode, host Jen Ginty explores the pivotal moments of transformation in our lives, focusing on the emotion of guilt. She discusses the different types of guilt, including parental, spousal, and survivor's guilt, and emphasizes the importance of understanding justified versus unjustified guilt. Jen shares personal reflections on her holiday experiences and the impact of depression during this season. She offers practical coping strategies to manage guilt and encourages ...

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30:15

Episode 10: From Corporate Success to Purposeful...

When "Not Yet" Becomes "Right Now" ·

2024/12/04

Send us a textIn this episode of 'When Not Yet Becomes Right Now', host Jen Ginty speaks with Christine Santos about her transformative journey from a corporate career to becoming a caregiver for her mother. Christine shares her early life experiences, the impact of her family, and how these shaped her decisions. She discusses her evolution into entrepreneurship, the importance of podcasting, and her commitment to helping others through her work. The conversation highlights themes of

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38:05

Episode 9: Creating an Inclusive Community Through...

When "Not Yet" Becomes "Right Now" ·

2024/11/27

In this conversation, Kate shares her journey from a love of books in childhood to navigating the corporate world & ultimately opening her own bookstore. She discusses the challenges & triumphs of entrepreneurship, the importance of community in fostering a love for reading, and her vision for creating an inclusive and welcoming space for all book lovers. The conversation highlights the shift towards supporting independent bookstores & the unique experiences they offer compared to...

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60:29

Episode 8: From Trauma to Triumph: A Story of...

When "Not Yet" Becomes "Right Now" ·

2024/11/20

Jen speaks with Michelle Holling-Brooks, a trauma-informed specialist, about her incredible journey of healing & transformation. Michelle shares her origin story, detailing her battle with severe illness at a young age that left her deaf, blind & paralyzed. Through her experiences, she discusses the impact of trauma on identity, the role of equine therapy in her recovery & the importance of finding balance and purpose in life. Michelle emphasizes the need for self-discovery & ...

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