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PODCAST

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including

health & fitness alternative health

All Episodes

25:29

BITESIZE | How Smartphones Are Rewiring Our Brains |...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/05/08

A topic that I’m truly passionate about is the introduction of social media and smartphones into all aspects of our lives – and what impact this is having on us individually, collectively and, perhaps most urgently, what impact this is having on our children.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 456 of the podcast with

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110:29

Why Medicine Has Gone Too Far, The Problem With...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/05/06

Could our healthcare system be making us sicker rather than healthier? In the UK, autism diagnoses have increased by a staggering 787% between 1998 and 2018, and one in five people now has some form of mental health disorder. But what if some of our health struggles aren't diseases to be cured, but normal human experiences being medicalised? This week, I'm joined by Dr Suzanne O'Sullivan, a consultant in clinical neurophysiology and neurology at The National Hospital for Neurology and

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24:16

BITESIZE | The Bitter Truth About Sugar | Professor...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/05/01

Today’s guest is a leading public health expert who has long been exposing the myths of modern medicine and the food industry.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 251 of the podcast with medical doctor and Professor Emeritus of Paediatrics, Dr Robert Lustig. Dr Lustig’s passion is in communicating how excess sugar and

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119:15

Silence as Medicine: How Moments of Stillness...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/04/29

This week, I'm joined by the remarkable Erling Kagge, Norwegian adventurer, philosopher and acclaimed writer. Erling is the first person to complete the "Three Poles Challenge" - reaching the North Pole, the South Pole, and the summit of Mount Everest on foot. After this record-breaking feat, Erling attended Cambridge University to study philosophy. He’s also the author of multiple best-selling books, including, Silence: In the Age of Noise and Walking: One Step at a Time. When Erling was

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20:17

BITESIZE | The 5 Minute Morning Habit To Reduce...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/04/24

Journalling regularly has been shown to decrease emotional stress, make it easier to turn new behaviours into long term habits, improve the quality of our relationships and, ultimately, help us lead more mindful and intentional lives. It can help improve sleep, lead to better decision making and reduce symptoms of anxiety and depression.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some

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91:12

How To Break Unconscious Patterns, The Power of...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/04/22

Almost everyone today is addicted to something. From phones and social media to alcohol and drugs, our modern life has created an unprecedented epidemic of dependency. But what is actually driving this addiction and how can we actually break free?This week’s returning guest is Dr Joe Dispenza. Dr Joe is a best-selling author, speaker, researcher and someone who has been studying neuroscience, meditation and stress for decades. He believes that every single one of us has a lot more potential that

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23:43

BITESIZE | Break Free From Burnout: How to Work Less...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/04/17

In today’s fast-paced world, the pursuit of productivity often leads to overwhelm. In fact, one report suggests that 88% of UK workers have experienced some degree of burnout over the past two years.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 466 of the podcast with Professor of computer science and best-selling author Cal

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108:16

How Your Breath Affects The Way You Burn Fat, The...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/04/15

Your breath is intimately linked with every aspect of your health – from how you respond to stress to how efficiently your body burns fat. While most of us breathe over 20,000 times a day, few of us pay attention to this automatic process. But it may hold the key to transforming our physical and mental wellbeing.Today’s returning guest is the wonderful Brian Mackenzie, Founder & Creative Director of SHIFT, President of The Health and Human Performance Foundation and a world renowned human

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20:51

BITESIZE | A Monk’s Guide To Finding Happiness,...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/04/10

Today’s guest asks an important question: What if finding joy lies in life’s simple moments? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 476 of the podcast with Buddhist monk and author Haemin Sunim. In our rush to achieve and reach our goals, we can often miss the beauty and richness of our current experiences. In this clip we

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103:36

Breaking The Sugar Cycle, How to Use Food as...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/04/08

Is your ‘healthy’ breakfast actually dessert in disguise? Why is it that so many of us are struggling these days with our metabolic health? What is the relationship between our food and mood? And, what is the real deal with detox?My guest today is someone, who for many years, has been leading a global health revolution, one revolved around using food as medicine, to support longevity, energy, mood and happiness. Dr Mark Hyman has been a practising medical doctor for several decades and an

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24:17

BITESIZE | 5 Food Rules To Balance Hormones, Boost...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/04/03

CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.“If you change the way you eat, you may feel completely different” - Dr Mindy Pelz Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and

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139:37

Rewiring Your Brain for Better Mental Health: How...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/04/01

Have you ever wondered why the same traumatic experience affects different people in completely different ways? Or why finding pleasure in life is so fundamental to our mental wellbeing? To answer these questions and a whole host more, I'm joined this week by Dr Camilla Nord. Camilla leads the Mental Health Neuroscience Lab at the University of Cambridge and is author of the best-selling book, The Balanced Brain: The Science of Mental Health. In this fascinating conversation, we explore: How

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164:00

Why Running Isn’t Bad For Your Knees, How To Exercise...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/03/30

Today I’m thrilled to welcome my dear friend, Helen Hall back to the podcast. Helen is a movement therapist, a running coach, a pain expert and one of the best coaches in any modality that I have ever come across. She has had a lifelong passion for analysing posture and movement, and her clients include elite athletes, whether they be runners, cyclists or premier league footballers, but also everyday folk who simply want to walk or run pain-free.She combines objective clarity from the most

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18:07

BITESIZE | The Simple Daily Habits That Can Boost...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/03/28

Today’s guest believes that small lifestyle changes can lead to big improvements in brain function. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 469 of the podcast with globally renowned brain coach Jim Kwik. In this clip, he explains a simple framework for making change in our lives, and shares his top habits to optimise brain

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85:13

Why Your Dreams Matter, How To Discover Your Purpose...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/03/26

Did you know that we spend six entire years of our lives dreaming? According to this week's guest, these dreams carry vital messages from our deepest selves that most of us never hear.James Hollis, PhD was originally a Professor of Literature and Philosophy at various universities until mid-life when he retrained as a Psycho-Analyst at the Jung Institute in Zurich. He currently lives and teaches in Washington, D.C. and is the author of twenty books, including his latest: Living with Borrowed Dust:

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96:45

How To Let Go, Move On And Leave Your Past In Your...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/03/23

Why does family matter so much to us? As today’s guest, renowned psychotherapist Julia Samuel explains, every client she’s seen in 30 years of practice, mentions their family members. Like it or not, we all carry our upbringing into our adult lives. Our family is wired in us genetically and it shows in our responses to life, our beliefs, and the ‘fault lines’ that trigger us in daily life. Could finding out more about our families be the key to knowing more about ourselves?Julia’s new book, Every

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20:56

BITESIZE | Do This Every Morning to Boost Your...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/03/21

In our hyper-connected modern world, where we have access to artificial light around the clock, we’ve drifted far from our body’s natural rhythms. But what if reconnecting with these internal clocks could be the key to unlocking better health, more energy, and even a longer life? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 479 of

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141:31

The Power of Mindset: How Your Thoughts Transform...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/03/19

This week's guest has spent over 50 years conducting ground-breaking research showing that your thoughts have a profound impact on your body. Dr Ellen J. Langer is Professor of Psychology at Harvard University, and widely known as the 'mother of mindfulness’. She is the recipient of three Distinguished Scientists awards and the author of twelve books, including her very latest, The Mindful Body: Thinking Our Way to Chronic Health. In our conversation, we discuss how our mindsets directly affect

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106:25

How To Stop Feeling Overwhelmed with Oliver Burkeman...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/03/16

The average person has 4,000 weeks on earth. It doesn’t sound like much does it? You’re probably doing mental arithmetic right now trying to work out how many weeks you might have left. But if that sounds like a pessimistic start to this podcast, fear not. My guest today is Oliver Burkeman, journalist and author, whose latest book is Four Thousand Weeks: Time Management For Mortals. And in this conversation, he shares a positive philosophy that can help us all overcome the overwhelm, make better

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22:54

BITESIZE | 3 Surprising Health Habits We All Need To...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/03/14

Today’s guest is incredibly passionate about treating body, mind and spirit as one. She’s knowledgeable and articulate, but what I like the most is her warm-heartedness and her kindness. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 420 of the podcast with Dr Gemma Newman, a family doctor, author and friend, passionate about

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