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PODCAST

Yoga Teacher Confidential: Secrets of Becoming a Great Yoga Teacher

Yoga Teacher Confidential is your backstage pass to the unspoken truths of being a yoga teacher. Sage Rountree, PhD, E-RYT500, dives into the real challenges and rewards of teaching yoga, offering expert advice and secrets to help you build confidence, connect with your students, and teach with authenticity. Sage draws on her two decades of experience teaching yoga, owning and running a studio, mentoring yoga teachers, and directing yoga teacher trainings to share practical insights you can use

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All Episodes

9:34

31. Season 1 Recap: Building Confidence + What’s Next...

Yoga Teacher Confidential: Secrets of Becoming a... ·

2025/04/29

In this episode, I’m celebrating 31 episodes of Yoga Teacher Confidential by looking back at what we’ve covered in season 1—an entire season focused on building confidence as a yoga teacher. From centering your students to handling nerves and dealing with difficult moments, we’ve built a foundation to support your teaching for the long haul. I’ll revisit key lessons, like: Why you’re the guide, not the heroHow to reframe student walkoutsThe power of learning namesWhat blank expressions really...

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19:08

30. The Secret to Great Teaching: Finding Your...

Yoga Teacher Confidential: Secrets of Becoming a... ·

2025/04/22

What sets apart a truly magnetic yoga teacher—the kind students will rearrange their lives to practice with? It’s not the perfect playlist or poetic cueing. It’s authenticity. In this episode of Yoga Teacher Confidential, I explain why being yourself isn’t just a cliché—it’s your greatest teaching asset. We’ll explore: Why imitation holds you backHow to lean into your natural personalityThe difference between performance and presenceHow to develop signature cues and themes that reflect your l...

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8:43

29. You Don’t Have to Be Perfect to Be Effective:...

Yoga Teacher Confidential: Secrets of Becoming a... ·

2025/04/15

When I first began teaching yoga, I didn’t feel confident—and honestly, I still have my days. In this episode of Yoga Teacher Confidential, I’m sharing how confidence is built, not born. You’ll hear the awkward story of my second-ever class (spoiler: it was spontaneous), how I reframed failure, and the exact practices I used to grow into a confident guide. Whether you’re just starting out or you’ve been teaching for years, these mindset shifts and tools will help you lead with clarity, presen...

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22:11

The Certification Myth: Why More Training Won’t Make...

Yoga Teacher Confidential: Secrets of Becoming a... ·

2025/04/08

Are you caught in the cycle of chasing certifications, thinking one more training will finally make you feel ready? You’re not alone. Many yoga teachers—new and experienced—fall into the trap of believing that more hours, credentials, and certifications will give them legitimacy, confidence, and expertise. But here’s the truth: your ability as a teacher isn’t measured in training hours. In this episode, I break down: Why the yoga industry encourages a never-ending certification chaseHow confi...

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15:05

Creating an Inclusive Classroom: How Consistency and...

Yoga Teacher Confidential: Secrets of Becoming a... ·

2025/04/01

My first yoga class as a student was a disaster—I felt lost, uncomfortable, and unsure of what was allowed. It wasn’t the poses that overwhelmed me—it was the uncertainty. Can I leave if I need to? What if I can’t do a pose? Where’s the bathroom? As teachers, we often focus on our confidence, but what about our students? In this episode, I explore how consistency in class structure and clear permission create a supportive, predictable environment where students can focus on their practice ins...

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19:07

How to End Class So People Remember You

Yoga Teacher Confidential: Secrets of Becoming a... ·

2025/03/25

The last five minutes of your yoga class might be just as crucial as the first. A strong closing helps students integrate their practice, transition back to daily life, and remember their experience in a meaningful way. Let’s break down the essential elements of an effective class ending, including: • Why the last moments of class shape how students remember you • The role of final relaxation and how to guide it effectively • Practical tips for managing time and transitioning students smoothl...

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16:21

How to Start Class with Confidence: The First Five...

Yoga Teacher Confidential: Secrets of Becoming a... ·

2025/03/18

The way you begin your yoga class determines everything that follows. In this episode, I break down how to create a welcoming environment, set clear expectations, and guide students into a focused and engaged practice. From greeting students to setting the tone with your voice, presence, and language, I’ll share practical strategies to ensure your class starts with confidence and ease. In this episode, you’ll learn: • Why the first five minutes are the most important • How to create a welcomi...

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9:44

What If No One Shows Up? How to Handle Low Attendance...

Yoga Teacher Confidential: Secrets of Becoming a... ·

2025/03/11

Have you ever walked into the studio, set up for class . . . and no one shows up? Or maybe just one student arrives, turning your group class into an unintentional private lesson. It happens more than we admit, and it can feel discouraging—but it doesn’t have to be. In this episode, I share how to reframe low attendance as an opportunity. Small classes (or even empty ones) can help you refine your teaching, build confidence, and prepare for future private lessons. Plus, I share stories from m...

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9:53

Confidence in Private Lessons: Overcome Fear and Thrive

Yoga Teacher Confidential: Secrets of Becoming a... ·

2025/03/04

Many yoga teachers avoid private lessons—not because they lack skill, but because they lack confidence. If you’ve ever felt unsure about pricing, session structure, or meeting a student’s needs, this episode is for you. I share my journey from uncertainty to confidence, plus three essential steps to help you teach private lessons with ease. Chapters & Timestamps: [00:00] Overcoming the Fear of Teaching Private Lessons [00:00:54] The Benefits of Private Yoga Lessons [00:01:32] My Journey w...

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10:56

The Power of Feedback: How to Grow as a Yoga Teacher

Yoga Teacher Confidential: Secrets of Becoming a... ·

2025/02/25

Teaching yoga can be isolating, especially when feedback is scarce. But feedback is crucial for growth. In this episode, I explore why feedback is hard to get, how to collect it, and why peer feedback is the most valuable. Plus, I share an invitation to my Mastering the Art of Yoga Sequencing mentorship, where you’ll receive real, actionable feedback from a supportive community. Join me and take your teaching to the next level. Learn more at sagerountree.com/mentorship! Want to become (almost...

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33:34

Confident Theming: Teaching Yoga Beyond the Poses...

Yoga Teacher Confidential: Secrets of Becoming a... ·

2025/02/18

How can you theme your yoga classes with confidence? Theming is what transforms a sequence into an experience, leaving students inspired long after class ends. But for many teachers, theming—especially when it involves yoga philosophy—can feel intimidating. In this episode, my longtime collaborator Alexandra DeSiato joins me to share her expert insights on how to theme authentically, balance personal and universal themes, and engage students in a meaningful way. We also discuss our new book,&...

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16:56

Confident Pricing: Charge What You’re Worth as a Yoga...

Yoga Teacher Confidential: Secrets of Becoming a... ·

2025/02/11

Are you undercharging for your yoga classes? Setting confident prices isn’t just about making more money—it’s about ensuring your students value your work. In this episode, I break down why undercharging hurts both you and your students, how to set rates that align with your worth, and practical strategies to help you feel confident when naming your price. What You’ll Learn: • Why undercharging can actually make teaching less fulfilling • How to price private lessons, workshops, and corporate...

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12:27

Confident Demoing to Serve Your Students Best

Yoga Teacher Confidential: Secrets of Becoming a... ·

2025/02/04

Your yoga mat isn’t just a raft keeping you safe—it’s a tool for connecting with your students. In this episode, you'll learn how to balance demonstrating poses with stepping off the mat to observe and connect. Hear ways to create a more engaging, student-centered class, from beginner-friendly cues to trauma-sensitive strategies. Whether you’re wondering when or even whether to demo, how to confidently observe, or how to create meaningful student connections, this episode has you covered...

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15:57

How I Turned a Workshop Flop into a Game-Changing...

Yoga Teacher Confidential: Secrets of Becoming a... ·

2025/01/28

Have you ever launched a project that didn’t go as planned? In this episode, I get honest about how my Plan a Month in an Hour workshop fell short—and how it inspired me to create something even better. I share what went wrong, the lessons I learned, and how listening to feedback led to my new mentorship program: Mastering the Art of Yoga Sequencing.You’ll hear:• Why clear communication is key for workshops and classes• How to shift from “winging it” to confident lesson planning• How I learne...

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27:43

How to Build Confidence on Camera with Jenni Rawlings

Yoga Teacher Confidential: Secrets of Becoming a... ·

2025/01/21

Developing confidence on camera is essential for yoga teachers looking to grow their careers. Whether it’s creating short promotional videos or teaching full-length online classes, on-camera teaching can open up new opportunities for impact and income. But it can be intimidating to get started!In this episode, guest Jenni Rawlings and I explore how yoga teachers can improve their on-camera presence. Jenni shares her journey from creating DVDs to managing her online platform and offers tips fo...

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15:02

Class Planning Made Easy: Modular Sequencing for...

Yoga Teacher Confidential: Secrets of Becoming a... ·

2025/01/14

sequencing. With this approach, you’ll think big and small at the same time, creating balanced, engaging classes with ease.Chapters:1.[00:00:00] Don’t Start at the Pose LevelWhy starting your planning with individual poses is like spinning your own thread—it’s inefficient and unnecessary.2.[00:01:24] Get Granular: Think Through Planes of MovementHow breaking poses into forward-back, side-to-side, and rotational movements simplifies planning and creates balance.3.[00:07:02] Go Big: Sequence in...

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10:06

Teach Your Niche: How Specializing Makes You a Better...

Yoga Teacher Confidential: Secrets of Becoming a... ·

2025/01/07

Want to become (almost) everyone’s favorite yoga teacher? The secret to thriving as a teacher is to specialize—teach your niche. When you focus on what you love, your enthusiasm shines, your confidence grows, and you connect deeply with your students.Chapters:1.[00:00:00] Why Niche Teaching MattersTeaching a niche helps you stand out and serve your students better.2.[00:01:00] Passion Shines When You Teach What You LoveLearn how enthusiasm for your niche builds trust and connection with your ...

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12:05

The Most Painful and Productive Way to Improve as a...

Yoga Teacher Confidential: Secrets of Becoming a... ·

2024/12/31

What’s the best way to improve your yoga teaching? It’s using the tool you may be holding right now: your phone. It’s simple, free—and yes, a bit painful. In this episode, I walk you through how recording and reviewing your classes can help you identify areas for growth and fast-track your teaching improvement.Chapters:1.[00:00:00] The Best Thing You Can Do for Your TeachingThe uncomfortable but transformative habit that will elevate your teaching.2.[00:02:09] The Power of Video for Self-Eval...

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19:13

Managing Burnout: Strategies for Sustainable Yoga...

Yoga Teacher Confidential: Secrets of Becoming a... ·

2024/12/24

Feeling burnt out as a yoga teacher? You’re not alone. Teaching yoga is rewarding, but it can also be draining if we don’t care for ourselves. In this episode, I explore what burnout looks like, where it comes from, and, most importantly, how to manage it so you can find joy in teaching again.Chapters:1.[00:00:00] Introduction to BurnoutI explain why burnout is common among yoga teachers and how to identify its signs.2.[00:00:33] Burnout vs. NervesLearn how to differentiate between healthy pr...

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8:36

Teaching Yoga Is a Conversation: How to Truly Connect...

Yoga Teacher Confidential: Secrets of Becoming a... ·

2024/12/17

Your yoga class isn’t a monologue—it’s a conversation. While you only get to hear your side of it, your students hear both. Becoming a great yoga teacher means giving them the time and space to contribute their side of the conversation, even if it’s silent.In this episode, I explain how teaching yoga is about fostering connection—even when you can’t hear the other side of the dialogue.Chapters:1.[00:00:00] Teaching Yoga Is a ConversationI share why your yoga class is more than just you giving...

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