Sensational Moms: Support For Overstimulated Moms

In Episode 3, Whitney discusses 3 of the most common reasons that highly sensitive homeschool moms (all moms!) hit burnout. Think it's just your kids? Let's dig deeper."Saying yes to ourselves means saying NO to otherwise good things sometimes."Listen along for these reasons AND what you can do about it. If you are a highly sensitive person or maybe your child is...you need this episode.What's your nervous system's #1 job?What is "felt safety?" and neuroceptionInteroception and how it informs...

In the first episode, Whitney dives straight into:--Why it's helpful to call sensory overload by its name--Physical signs of sensory overload--Mental and emotional signs of sensory overload--Surprising signs of sensory overload--Overlap of anxiety and sensory overload--Why it's important to understand the physical sensations of sensory overload--3 Steps for what to do in those overwhelmed moments and move toward connectionUnderstand what the main job of your nervous system is so that you can ...

Find sensory support for mom and the whole family, with free resources at www.sensationalmoms.comIncluding 25+ Ways to Get Started on our journey toward self-regulation3 steps to reset, when you're about to lose itarticles about nervous system based selfcarelink to book your free, no obligation coaching session todayJoin the facebook community and find us at IG @sensationalmomsIf you feel overwhelmed and overstimulated by motherhood and homeschooling, you're in good company here. You'll ...