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PODCAST

Body Bites With Bec

Bec Miller, Health with Bec

Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, founder of Health with Bec and qualified Nutritionist specialising in weight loss, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that

health & fitness nutrition

All Episodes

50:03

#157: Breaking Habits: Elisha Casagrande's Alcohol...

Body Bites With Bec ·

2024/06/11

In this episode, I have Elisha Casagrande join me to talk very openly and vulnerably about her alcohol reduction journey after the diagnosis of her husbands cancer. Elisha is a PT and Health & Style Coach who loves empowering women to look as good as they feel. She has also recently joined my team, after being been a member inside my membership, the Health With Bec Tribe since the very beginning, 4 years ago, and lives and breathes the Health With Bec life. Despite her being extremely healthy,

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11:26

#156: Best tips to stay on track - with my team on...

Body Bites With Bec ·

2024/06/06

Join me in this super quick episode to hear from my team while we were down south on our work retreat! I asked them all: 'What is your best tip to staying on track with your health with your extremely busy life?' They are all members of the Health with Bec Tribe and have all been so for 1-3 years. Which one will you implement into your life? Links: Download my FREE eBook with 4 15 minute meals: click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body

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20:04

#155: Stagnant in your weight loss, career,...

Body Bites With Bec ·

2024/05/28

Want that thing SO badly, but feel stagnant and like you're not seeing the results you'd like? You might not be doing this vital thing... I personally do it every single week (sometimes far more than that) and I swear by it. It's a necessity if you want to propel forward in life and reach any goal instead of staying stuck where you are. Download my FREE eBook with 4 15 minute meals: click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue

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28:00

#154: 8 Effective Tips To Boost Your Motivation for...

Body Bites With Bec ·

2024/05/15

We all know how challenging it can be to stay consistent with the things that we KNOW we should be doing daily to reach our goals. So, today, I want to share 8 of my best tips with you to help you optimise your motivation each day so that you can reach your goals faster and with more ease! Links: Podcast on sleep: Episode 35: Can Sleep Loss Make You Gain Weight? Download my FREE eBook with 4 15 minute meals: click here Start your weight loss, gut healing and anti-inflammatory journey now with my

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24:35

#153: Soy - The Benefits & The Myths

Body Bites With Bec ·

2024/05/08

I get questions from women on my programs all the time such as: - ‘Isn’t soy bad for your hormones? - ‘Isn’t soy bad for your thyroid? So, I want to clear the confusion about soy up here and also delve into the health benefits so that you can make your own informed choices as you continue to embark on your healthy eating journey! Links: Download my FREE eBook with 4 15 minute meals: click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

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19:39

#152: New collab food product LAUNCHED with Morlife!...

Body Bites With Bec ·

2024/05/01

In this episode podcast, I'm filling you in on a SUPER EXCITING new food product that I have just lauched in collaboration with Morlife, a brand that I've been parterened with for over 6 years. I've been eating them SO MUCH, mainly for breakfast and sometimes lunch... It's made in minutes and I know you guys will love them as much as I do! I will talk you through: When to eat them If they will suit your lifestyle / dietary preferences How they will assist in your weight loss journey Why I love

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57:07

#151: Real talk on the best yet worst year....

Body Bites With Bec ·

2024/04/23

Today, I'm getting vulnerable on Body Bites with Bec and totally changing the tune. I wanted to share the story about how I (nearly) finished building an app last year (an entire 11 month project, self funded and countless hours) only to have it fail, hire lawyers to help me and begin a legal case (that's still going...) and decide to restart the entire process, from the beginning, with a new team, from scratch 🤯. It was the most challenging thing I've been through to date in business so far (8

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30:24

#150: (replay) 5 Reasons You're Stuck At A Plateau...

Body Bites With Bec ·

2024/04/16

So, you’ve counted calories to a tee, eat extremely well and exercise but SOMETHING isn't adding up... There are so many different confounding factors that affect women’s metabolisms and their ability to burn fat. Here are 5 situations that you may not have considered before that can dramatically affect your ability to lose weight and keep you stuck at a dreaded plateau! Links mentioned: Read the full blog post for this podcast here See my list of highly recommended integrative doctors here Learn

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46:27

#149: Maintaining my eating and fitness balance when...

Body Bites With Bec ·

2024/04/10

It IS possible to indulge and enjoy yourself when you travel without coming home with that treaded feeling like you've gone 10 steps backwards with your health when you return home. I’ve just returned from 11 days of travel through Sydney, Queensland and Melbourne and today, I’m going to share how I maintain my balance with my eating and exercise when I’m away (and eating out at every meal) with some super actionable tips for you. This podcast will help you shift that 'all or nothing' holiday

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36:15

#148: Building & maintaining a consistent, healthy...

Body Bites With Bec ·

2024/04/02

Do you ever feel like: You start the day or week wanting to be healthy but you feel too busy, stressed and flustered to get a healthy meal on the table for yourself? Maybe you pick at the kids leftovers, make yourself a sandwich for dinner or throw some crackers in your mouth because running around for the kids and getting them ready for bed just TOO hectic? You just don't think it's possible to make time for yourself right now? You don't have time to exercise? If you're relating, this episode is

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35:58

#147: Mindset & Practical Tips for Eating with...

Body Bites With Bec ·

2024/03/26

Worried you’re going to go OTT over Easter and binge on all the chocolate and hot cross buns? Want to try to prevent this so that you can eat with a little more balance, prevent the huge binges and wake up when Easter is over feeling great instead of heavy, bleh, bloated and 10 steps behind? This episode is for you! Links: My hot cross buns recipe (+ 3 free chocolate recipes to download): click here My podcast on alcohol tips: Episode 54 Download my FREE eBook with 4 15 minute meals: click here

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22:52

#146: 3 Mistakes That Keep You In A Rut, Unable to...

Body Bites With Bec ·

2024/03/19

Feel like you want to get back into your healthy routine or change a habit and you just CAN'T find the motivation to start? You keep saying 'next Monday' but it never happens? Or, do you do what you say you're going to do for a few days or maybe even a week, but then give up again and can't stay consistent? There are 3 key things that you could be doing wrong that keep you here. In this episode, I'll share the mistakes, plus give my solutions to help you out of these situatoins so that you CAN do

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17:27

#145: (Replay) 12 Scientifically Proven Tips to Rid...

Body Bites With Bec ·

2024/03/12

Do you get to 3 pm and crave sweets to get you through the arvo? Do you try, oh so hard to eat well all day but then find yourself binging on all the wrong things come dinner time? Do you WISH you could stop this so that you could actually stop caving all the time and see some progress? You can! But there's something that needs to happen first.... What's most likely holding you back here is an addiction to sugar. Those pesky sugar cravings make it so incredibly hard to stick with a weight loss plan

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37:38

#144: Stopping the emotional binges, saying goodbye...

Body Bites With Bec ·

2024/03/05

Today, I'm answering a series of questions that I was asked by one of the members in the Health with Bec Tribe. This was her message to me: "I want to ask advice about how to stay on track? In particular how to build self discipline? When you where researching your gut health, how did you let go of old habits? How did you consistently stop an emotional binge? Do you have any tips on how to strengthen self discipline? I seem to start well and keep reverting back to old habits either due to stress,

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52:33

#143: Melinda, 55, loses 21 kg in 10 months and finds...

Body Bites With Bec ·

2024/02/27

Do you relate to any of these scenarios? Are you someone that's stuck in the cycle of following a diet (maybe mine, your own or another companys) but you keep putting the weight back on? Maybe you feel results for a short term period, but a holiday comes and you totally give up and then return to your old habits? Or, maybe you're older than 50 and keep telling yourself that it's impossible to lose weight at this age? Melinda, 55 from Melbourne said yes to all of the above before finding me and

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25:19

#142: Navigating Life's Challenges: Staying on Track

Body Bites With Bec ·

2024/02/14

Life's full of ups and downs. I've personally gone through a down in the last week, yet I've still stayed strong to show up for work and stay committed to my healthy habits in the best possible ways that I can. In this episode, I want to share 4 key things that I do that help me still show up for myself and my goals, whilst equally navigating a challenge so that I don't 'throw in the towel' for an entire week or longer. I hope this inspires you if you are going through a tough time (or for the next

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26:29

#141: 5 key things I do in the AM to motivate me to...

Body Bites With Bec ·

2024/02/07

Do I believe in morning routines? Not strict ones to be honest, I'll explain why in this episode. But, I do try to do these things (or at least most of them) nearly every single work morning. To reach our goals, we know that we need to stick to our intentions that we set for the day - and the happier and more motivated we feel, the EASIER it is to do what we KNOW we need to do. Setting your morning up correctly can seriously help here. If I miss one of these things, I often feel it trickle into my

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46:49

#140: My top 6 tips to quit the 'all or nothing',...

Body Bites With Bec ·

2024/01/30

Are you trapped in that cycle where you restrict through the week only to binge on weekends? Perhaps you keep trying fad diets only to gain all the weight back a few weeks later? Or, maybe you feel like you eat SO well when you’re in your routine at home, but then as soon as you travel you overeat and come back feeling 5 kgs heavier, bloated and bleh? Often, this can happen from having an ‘all or nothing’ mindset - and it can be hard to get out of. I used to be there in my early 20s and it wasn’t

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29:10

#139: 5 of the most effective weight loss tips (that...

Body Bites With Bec ·

2024/01/23

With all the noise out there surrounding weight loss and health, it can be easy to forget the MAIN principles and the most effective ways to lose weight that actually work and are proven by science time and time again. People are becoming stuck on things like: How many times a week for red meat? What plant milk is best? Should I go vegan? What time of the day should I eat? Whilst it's good to be health concious, sometimes these nitty gritty little things don't REALLY matter. What matters most is

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51:06

#138: Overcoming mindset blocks to lose 8 kgs easily...

Body Bites With Bec ·

2024/01/16

Today, my beautiful friend Clare, mother of 2 and business owner, shares her journey to sustainably losing 8 kgs in a year - after attempting my 3 Week Body Reset in 2020 and not being able to follow through due to mindset blocks. She WAS ready in 2023 and has so much to share about how she has done this whilst not feeling like she is on a diet at all. She made very simple tweaks that she was able to keep up with, week after week whilst stil enjoying alcohol and meals out. It truly can be easy and

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