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PODCAST

Psychology of the Yoga Sutras

Vedanta Society, San Francisco

“The teachers of the science of Yoga, therefore, declare that religion is not only based upon the experience of ancient times, but that no man can be religious until he has the same perceptions himself. Yoga is the science which teaches us how to get these perceptions.” (Swami Vivekananda Raja Yoga, page 15)The tradition of yoga philosophy in India takes Patanjali’s Yoga Sutras as its fundamental text. The author of these sutras was the ancient sage Patanjali who is also well-known for fundamental

religion & spirituality hinduism

All Episodes

82:26

21 – Vibhuti Pada Verses 1 - 5 | Samyama 2

Psychology of the Yoga Sutras ·

2021/04/12

-“Tremendous power of concentration with self-mastery is Dharana and Dhyana.”-“You are understanding things properly, comprehensively, in all aspects, and also in pristine purity - that is called Prajna.” -deśa-bandhaḥ cittasya dhāraṇā (Vibhuti Pada 1)-देशबन्धः चित्तस्य धारणा -tatra pratyaya-ikatānatā dhyānam (Vibhuti Pada 2)-तत्र प्रत्ययैकतानता ध्यानम् -tadeva-artha-mātra-nirbhāsaṁ svarūpa-śūnyam-iva-samādhiḥ (Vibhuti Pada 3)-तदेवार्थमात्रनिर्भासं स्वरूपशून्यमिवसमाधिः -trayam-ekatra saṁyamaḥ

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76:09

20 – Vibhuti Pada Verses 1 - 4 | Samyama 1

Psychology of the Yoga Sutras ·

2021/04/05

-“The spiritual seeker, when he completely transcends, when he is able to outgrow all forms and when only the essence alone remains then, all the svarupa, all the external things completely disappear, then it is called samadhi.”-deśa-bandhaḥ cittasya dhāraṇā (Vibhuti Pada 1)-देशबन्धः चित्तस्य धारणा -tatra pratyaya-ikatānatā dhyānam (Vibhuti Pada 2)-तत्र प्रत्ययैकतानता ध्यानम् -tadeva-artha-mātra-nirbhāsaṁ svarūpa-śūnyam-iva-samādhiḥ (Vibhuti Pada 3)-तदेवार्थमात्रनिर्भासं स्वरूपशून्यमिवसमाधिः

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84:07

19 – Sadhana Pada Verses 52 - 55 | Pratyahara and...

Psychology of the Yoga Sutras ·

2021/03/28

-“When you get established in yama, niyama, pranayama, pratyahara, etc, then senses will follow the mind.”-tataḥ kṣīyate prakāśāvaraṇam (Sadhana Pada 52)-ततः क्षीयते प्रकाशावरणम् -dhāraṇāsu ca yogyatā manasaḥ (Sadhana Pada 53)-धारणासु च योग्यता मनसः -svasvaviṣayāsamprayoge cittasvarūpānukāra ivendriyāṇāṃ pratyāhāraḥ (Sadhana Pada 54)-स्वस्वविषयासम्प्रयोगे चित्तस्वरूपानुकार इवेन्द्रियाणां प्रत्याहारः -tataḥ paramā vaśyatendriyāṇām (Sadhana Pada 55)-ततः परमा वश्यतेन्द्रियाणाम् -Lecture by Swami

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82:58

18 – Sadhana Pada Verses 47 - 52 | Asana and Pranayama

Psychology of the Yoga Sutras ·

2021/03/21

-“Once you meditate on the transcendental, you actually transcend the awareness of this body.”-prayatnaśaithilyānantasamāpattibhyām (Sadhana Pada 47)-प्रयत्नशैथिल्यानन्तसमापत्तिभ्याम् -tato dvandvānabhighātaḥ (Sadhana Pada 48)-ततो द्वन्द्वानभिघातः -tasmin sati śvāsapraśvāsayorgativicchedaḥ prāṇāyāmaḥ (Sadhana Pada 49)-तस्मिन् सति श्वासप्रश्वासयोर्गतिविच्छेदः प्राणायामः -bāhyābhyantarastambhavṛttiḥ deśakālasaṃkhyābhiḥ paridṛṣṭo dīrghasūkṣamaḥ (Sadhana Pada 50)-बाह्याभ्यन्तरस्तम्भवृत्तिः

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81:48

17 – Sadhana Pada Verses 41 - 46 | Yamas and Niyamas 4

Psychology of the Yoga Sutras ·

2021/03/14

-“Vyasa says before the happiness or joy or the tranquility of mind, that you feel when you have no desire at all to fulfill, before that supreme happiness, the happiness of fulfilling worldly desire is nothing.”-sattvaśuddhi-saumanasyaikāgryendriyajayātmadarśana-yogyatvāni ca (Sadhana Pada 41)-सत्त्वशुद्धि-सौमनस्यैकाग्र्येन्द्रियजयात्मदर्शन-योग्यत्वानि च -santoṣādanuttamaḥ sukhalābhaḥ (Sadhana Pada 42)-सन्तोषादनुत्तमः सुखलाभः -kāyendriyasiddhiraśuddhikṣayāttapasaḥ (Sadhana Pada

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85:06

16 – Sadhana Pada Verses 37 – 41 | Yamas and Niyamas 3

Psychology of the Yoga Sutras ·

2021/03/06

-“When you're totally free from any kind of desire, then what you avoid, what you don't want, that comes to you.”-“If there is total transparency between what we feel within and what we express outside, there is less scope for tension and conflict and anxiety. Saumanasya is the word used here. It means pleasantness of feeling - a kind of deep sense of inner serenity and tranquility that comes as a result of observing internal purity or mental purity, purity at the level of attitudes, emotions,

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83:43

15 – Sadhana Pada Verses 33 – 37 | Yamas and Niyamas 2

Psychology of the Yoga Sutras ·

2021/02/28

-“We get transformed according to our own samskaras - for that we had to work - but there's a tendency for us to practice non-violence in the presence of a person who is fully established in the practice of non-violence. That's the implication of the 35th Sutra.”-“Respect for teachers - some kind of sense of respect, humility, to somebody who has given you something without expecting anything in return - that's the beginning of contentment.”-vitarkabādhane pratipakṣabhāvanam (Sadhana Pada

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83:53

14 – Sadhana Pada Verses 29 - 33 | Yamas and Niyamas

Psychology of the Yoga Sutras ·

2021/02/21

- “We should not necessarily speak a truth which is unnecessary for you to make a statement of which is very unpleasant and harmful to others. That we should avoid.”-“When we are aware of the need to restrain ourselves, then, we should think of the evil consequences, the problems that extreme attraction to wealth, even though we have enough that is necessary – still a blind attraction towards wealth can sometimes torment the mind, then we should remind ourselves, we should remind our own mind of the

en

80:31

13 – Sadhana Pada Verses 19 – 29 | Eradication of Our...

Psychology of the Yoga Sutras ·

2021/02/15

-viśeṣāviśeṣa-liṅgamātrāliṅgāni guṇaparvāṇi (Sadhana Pada 19)-विशेषाविशेष-लिङ्गमात्रालिङ्गानि गुणपर्वाणि -draṣṭā dṛśimātraḥ śuddho'pi pratyayānupaśyaḥ (Sadhana Pada 20)-द्रष्टा दृशिमात्रः शुद्धोऽपि प्रत्ययानुपश्यः-tadartha eva dṛśyasyātmā (Sadhana Pada 21)-तदर्थ एव दृश्यस्यात्मा -kṛtārthaṃ prati naṣṭamapyanaṣṭaṃ tadanyasādhāraṇatvāt (Sadhana Pada 22)-कृतार्थं प्रति नष्टमप्यनष्टं तदन्यसाधारणत्वात्-svasvāmiśaktyoḥ svarūpopalabdhihetuḥ saṃyogaḥ (Sadhana Pada 23)-स्वस्वामिशक्त्योः स्वरूपोपलब्धिहेतुः

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77:01

12 – Sadhana Pada Verses 17 – 21 | Eradication of Our...

Psychology of the Yoga Sutras ·

2021/02/08

-draṣṭṛdṛśyayoḥ saṃyogo heyahetuḥ (Sadhana Pada 17)-द्रष्टृदृश्ययोः संयोगो हेयहेतुः-prakāśa-kriyā-sthitiśīlaṃ bhūtendriyātmakaṃ bhogāpavargārthaṃ dṛśyamaḥ (Sadhana Pada 18)-प्रकाश-क्रिया-स्थितिशीलं भूतेन्द्रियात्मकं भोगापवर्गार्थं दृश्यमः-viśeṣāviśeṣa-liṅgamātrāliṅgāni guṇaparvāṇi (Sadhana Pada 19)-विशेषाविशेष-लिङ्गमात्रालिङ्गानि गुणपर्वाणि -draṣṭā dṛśimātraḥ śuddho'pi pratyayānupaśyaḥ (Sadhana Pada 20)-द्रष्टा दृशिमात्रः शुद्धोऽपि प्रत्ययानुपश्यः-tadartha eva dṛśyasyātmā (Sadhana Pada 21)-तदर्थ एव

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86:47

11 – Sadhana Pada Verses 16 - 19 | Eradication of Our...

Psychology of the Yoga Sutras ·

2021/02/01

-heyaṃ duḥkhamanāgatam (Sadhana Pada 16)-हेयं दुःखमनागतम् -draṣṭṛdṛśyayoḥ saṃyogo heyahetuḥ (Sadhana Pada 17)-द्रष्टृदृश्ययोः संयोगो हेयहेतुः-prakāśa-kriyā-sthitiśīlaṃ bhūtendriyātmakaṃ bhogāpavargārthaṃ dṛśyamaḥ (Sadhana Pada 18)-प्रकाश-क्रिया-स्थितिशीलं भूतेन्द्रियात्मकं भोगापवर्गार्थं दृश्यमः-viśeṣāviśeṣa-liṅgamātrāliṅgāni guṇaparvāṇi (Sadhana Pada 19)-विशेषाविशेष-लिङ्गमात्रालिङ्गानि गुणपर्वाणि-Lecture by Swami Tattwamayananda on January 31, 2021. Cosponsored by the Stanford Hindu Students

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84:34

10 – Sadhana Pada Verses 15 – 16| Types of Duhkha and...

Psychology of the Yoga Sutras ·

2021/01/25

-pariṇāmatāpa-saṃskāraduḥkhairguṇavṛttivirodhācca duḥkhameva sarvaṃ vivekinaḥ (Sadhana Pada 15)-परिणामताप-संस्कारदुःखैर्गुणवृत्तिविरोधाच्च दुःखमेव सर्वं विवेकिनः-heyaṃ duḥkhamanāgatam (Sadhana Pada 16)-हेयं दुःखमनागतम्-Lecture by Swami Tattwamayananda on January 24, 2021. Cosponsored by the Stanford Hindu Students Association.

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79:40

9 – Sadhana Pada Verses 11 – 15 | The Sum Total of...

Psychology of the Yoga Sutras ·

2021/01/18

-dhyāna hēyāstad vr̥ttayaḥ (Sadhana Pada 11)-ध्यानहेयास्तद्वृत्तयः-klēśamūlaḥ karmāśayō dr̥ṣṭādr̥ṣṭa-janmavedanīyaḥ (Sadhana Pada 12)-क्लेशमूलः कर्माशयो दृष्टादृष्टजन्मवेदनीयः-sati mūle tadvipāko jātyāyurbhogāḥ (Sadhana Pada 13)-सति मूले तद्विपाको जात्यायुर्भोगाः-te hlādaparitāpaphalāḥ puṇyāpuṇyahetutvāt (Sadhana Pada 14)-ते ह्लादपरितापफलाः पुण्यापुण्यहेतुत्वात्-pariṇāmatāpa-saṃskāraduḥkhairguṇavṛttivirodhācca duḥkhameva sarvaṃ vivekinaḥ (Sadhana Pada 15)-परिणामताप-संस्कारदुःखैर्गुणवृत्तिविरोधाच्च

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53:14

8 – Sadhana Pada Verses 10 – 12 | Counterevolution -...

Psychology of the Yoga Sutras ·

2021/01/11

-te pratiprasava heyāḥ sūkṣmāḥ (Sadhana Pada 10)-ते प्रतिप्रसवहेयाः सूक्ष्माः -dhyāna hēyāstad vr̥ttayaḥ (Sadhana Pada 11)-ध्यानहेयास्तद्वृत्तयः-klēśamūlaḥ karmāśayō dr̥ṣṭādr̥ṣṭa-janmavedanīyaḥ (Sadhana Pada 12)-क्लेशमूलः कर्माशयो दृष्टादृष्टजन्मवेदनीयःLecture by Swami Tattwamayananda on January 10, 2021. Cosponsored by the Stanford Hindu Students Association.

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91:10

7 – Sadhana Pada Verses 4 – 6 | The Root of All Other...

Psychology of the Yoga Sutras ·

2021/01/04

-avidyā-kṣētram-uttarēṣāṁ prasupta-tanu-vicchinna-udārāṇām (Sadhana Pada 4)-अविद्याक्षेत्रमुत्तरेषां प्रसुप्त-तनु-विच्छिन्नोदाराणाम्-anitya-aśuci-duḥkha-anātmasu nitya-śuci-sukha-ātma-khyātiḥ-avidyā (Sadhana Pada 5)-अनित्याशुचि-दुःखानात्मसु नित्य-शुचि-सुखात्मख्यातिरविद्या -dr̥g-darśana-śaktyōr-eka-ātmatā-iva-asmitā (Sadhana Pada 6)-दृग्दर्शनशक्त्योरेकात्मतेवास्मिताLecture by Swami Tattwamayananda on January 3, 2021. Cosponsored by the Stanford Hindu Students Association.

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79:46

6 – Sadhana Pada Verses 7 – 9 | The Irrational Fear...

Psychology of the Yoga Sutras ·

2020/12/28

-sukha-anuśayī rāgaḥ (Sadhana Pada 7)-सुखानुशयी रागः-duḥkha-anuśayī dvēṣaḥ (Sadhana Pada 8)-दुःखानुशयी द्वेषः-sva-rasa-vāhī viduṣaḥ-api tathā-rūḍhaḥ-abhinivēśaḥ (Sadhana Pada 9)-स्वरसवाही विदुषोऽपि तथारूढोऽभिनिवेशःLecture by Swami Tattwamayananda on December 27, 2020. Cosponsored by the Stanford Hindu Students Association.

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85:47

5 – Sadhana Pada Verses 1 – 3 | The First Step in...

Psychology of the Yoga Sutras ·

2020/12/21

-tapaḥ svādhyāya-īśvara-praṇidhānāni kriya-yōgaḥ (Sadhana Pada 1)-तपः स्वाध्यायेश्वरप्रणिधानानि क्रियायोगः-samādhi-bhāvanā-arthaḥ klēśa-tanū-karaṇa-arthaḥ-ca (Sadhana Pada 2)-समाधि-भावनार्थः क्लेश-तनूकरणार्थश्च -avidyā-asmitā-rāga-dvēṣa-abhinivēśāḥ klēśāḥ (Sadhana Pada 3)-अविद्यास्मिता-राग-द्वेषाभिनिवेशाः क्लेशाःLecture by Swami Tattwamayananda on December 20, 2020. Cosponsored by the Stanford Hindu Students Association.

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73:33

4 – Samadhi Pada Verses 6 – 12 | The Five Vibrations...

Psychology of the Yoga Sutras ·

2020/12/14

-pramāṇa-viparyaya-vikalpa-nidrā-smṛtayaḥ (Samadhi Pada 6)-प्रमाण-विपर्यय-विकल्प-निद्रा-स्मृतयः-pratyakṣa-anumāna-āgamāḥ pramāṇāni (Samadhi Pada 7)-प्रत्यक्षानुमानागमाः प्रमाणानि-viparyayo mithyā-jñānam-atad-rūpa-pratiṣṭham (Samadhi Pada 8)-विपर्ययो मिथ्याज्ञानमतद्रूपप्रतिष्ठम्-Śabda-jñāna-anupātī vastu śūnyo vikalpaḥ (Samadhi Pada 9)-शब्दज्ञानानुपाती वस्तुशून्यो विकल्पः-abhāva-pratyaya-ālambanā-vṛttir-nidrā (Samadhi Pada 10)-अभाव-प्रत्ययालम्बना-वृत्तिर्निद्रा -Anubhūta viṣaya-asampramoṣaḥ smṛtiḥ

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79:39

3 – Samadhi Pada Verses 2 – 8 | The Five Vibrations...

Psychology of the Yoga Sutras ·

2020/12/07

-Yogaḥ-citta-vṛtti-nirodhaḥ (Samadhi Pada 2)-योगश्चित्तवृत्तिनिरोधः-tadā draṣṭuḥ svarūpe-avasthānam (Samadhi Pada 3)-तदा द्रष्टुः स्वरूपेऽवस्थानम्-vṛtti-sārūpyam-itaratra (Samadhi Pada 4)-वृत्तिसारूप्यमितरत्र ॥४॥-vṛttayaḥ paṃcatayyaḥ kliṣṭā akliṣṭāḥ (Samadhi Pada 5)-वृत्तयः पंचतय्यः क्लिष्टा अक्लिष्टाः¬-pramāṇa-viparyaya-vikalpa-nidrā-smṛtayaḥ (Samadhi Pada 6)-प्रमाण-विपर्यय-विकल्प-निद्रा-स्मृतयः-pratyakṣa-anumāna-āgamāḥ pramāṇāni (Samadhi Pada 7)-प्रत्यक्षानुमानागमाः प्रमाणानि-viparyayo

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78:06

2 – Samadhi Pada Verses 2 – 3 | Cleaning the Mind

Psychology of the Yoga Sutras ·

2020/11/30

-Yogaḥ-citta-vṛtti-nirodhaḥ (Samadhi Pada 2)-योगश्चित्तवृत्तिनिरोधः-tadā draṣṭuḥ svarūpe-avasthānam (Samadhi Pada 3)-तदा द्रष्टुः स्वरूपेऽवस्थानम्Lecture by Swami Tattwamayananda on November 29, 2020. Cosponsored by the Stanford Hindu Students Association.

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