x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Making Sense Of Menopause

Welcome to Making SENSE of Menopause, the podcast for women in perimenopause and beyond who feel stuck, dismissed, or just not like themselves anymore.I’m Roberta Bass, a Women’s Health Physiotherapist, Menopause Mentor and CONTROL Practitioner. Inspired by my own sister’s experience of feeling lost in the healthcare maze, I created this show to give you the real talk, practical tips, and mindset shifts you need.Here, we chat about everything from subconscious change and lifestyle tweaks to the

health & fitness alternative health

All Episodes

17:11

Finding Motivation for Health: Tips for Women Facing...

Making Sense Of Menopause ·

2024/11/18

In this episode, Roberta Bass tackles the challenge of finding motivation, especially for those dealing with chronic health conditions like fatigue, hypermobility, and hormonal changes. Roberta explores types of motivation, practical tips for setting achievable goals, and small habits that build progress over time. She also covers strategies from her SENSSE method, helping listeners take small, manageable steps towards improved health and well-being.Key Discussion Points:Types of Motivation: ...

en-gb

19:14

Menopause and Women’s Health: How to Get Support at...

Making Sense Of Menopause ·

2024/11/11

In this episode, Roberta Bass delves into the challenges women face when seeking healthcare support for menopause, chronic conditions, and other women’s health concerns. Drawing from real conversations and client experiences, Roberta shares practical advice on preparing for GP appointments, advocating for one’s health, and maximizing the support available. Whether dealing with menopause symptoms or chronic health conditions, this episode empowers listeners to proactively seek the care they ne...

en-gb

18:57

Preparing for Perimenopause: Training for the...

Making Sense Of Menopause ·

2024/11/04

In this episode, Roberta Bass delves into perimenopause, likening it to a marathon that requires preparation, education, and self-care. Inspired by a conversation with her mother and sister, Roberta shares insights and practical advice for women in their 30s and 40s who are looking to get ahead of perimenopausal symptoms. By using her SENSSE method, she provides a framework for tackling this life stage with proactive strategies, from nutrition and exercise to stress management and sleep.Key D...

en-gb

20:58

Understanding Urinary Incontinence: Causes, Types,...

Making Sense Of Menopause ·

2024/10/28

In this episode, Roberta Bass addresses the common but often misunderstood issue of urinary incontinence. She breaks down the various causes and types, including stress, urge, and overflow incontinence. This episode also covers contributing factors such as childbirth, menopause, weight gain, and medical conditions like hypermobility and diabetes. Roberta emphasises that while incontinence is common, it is not something women need to accept as normal. Practical solutions, including pelvic floo...

en-gb

14:08

Understanding and Managing Anxiety: Tools for Your...

Making Sense Of Menopause ·

2024/10/20

In this episode, Roberta discusses a common and impactful issue many of us face—anxiety. She explains the nature of anxiety as a normal human emotion and breaks down its causes, the difference between anxiety and stress, and how anxiety affects both body and mind. Most importantly, Roberta shares practical tools and strategies for managing anxiety, from breathing exercises and journaling to subconscious reprogramming with the Control method.Key Takeaways:What is Anxiety? Anxiety is a natural ...

en-gb

14:15

Understanding Menopausal Weight Gain: Causes and...

Making Sense Of Menopause ·

2024/10/14

In this episode, Roberta discusses one of the most common issues women face during menopause—weight gain, especially around the middle. She breaks down the underlying reasons, from hormonal changes to poor sleep and stress, and offers practical tips to help women regain control of their weight and overall health. Roberta also shares strategies like strength training, mindfulness, and nutrition tips, including the benefits of the Mediterranean diet and time-restricted eating.Key Takeaways:Why ...

en-gb

21:50

Managing Prolapse: What Every Woman Needs to Know

Making Sense Of Menopause ·

2024/10/07

In this episode, Roberta delves into pelvic organ prolapse, exploring its causes, symptoms, and ways to manage it effectively. Whether you're postpartum, menopausal, or dealing with chronic constipation, understanding prolapse and how to improve your pelvic health is crucial. Roberta shares practical advice on pelvic floor exercises, diet adjustments, and other lifestyle changes to manage prolapse symptoms and improve quality of life.Key Takeaways:Understanding Prolapse: What it is and the di...

en-gb

20:51

Understanding Muscle Cramps: Causes, Types, and How...

Making Sense Of Menopause ·

2024/09/30

In this episode of Making Sense of Women’s Health, we dive into a topic that affects many of us: muscle cramps. Whether they occur during exercise, at night, or seemingly without reason, cramps can be painful and disruptive.Join me as we explore:What muscle cramps are and how they affect the body.The different types of muscle cramps, including exercise-associated, nocturnal, hormonal, and heat cramps.The science behind cramps: how your nervous system controls muscle contractions and what happ...

en-gb

17:57

Restoring Sleep: A Holistic Approach to Better Rest...

Making Sense Of Menopause ·

2024/09/23

In this episode of Making Sense of Women's Health, Roberta dives into the crucial topic of sleep. Learn why sleep is more than just rest—it’s the time when your body repairs itself, balances hormones, and boosts your immune system. Discover how chronic stress, hormone fluctuations, and environmental factors can disrupt sleep and leave you feeling exhausted. Roberta explores the connections between sleep and long-term health conditions like diabetes, heart disease, and cognitive decline, while...

en-gb

20:03

Strong Bones, Strong Life: How to Keep Your Bones...

Making Sense Of Menopause ·

2024/09/17

Episode Summary:In this episode of Making Sense of Women's Health, Roberta dives into the essential topic of bone health. She explores how our bones work, why we lose bone density as we age, and why it’s particularly important for women to pay attention to their bone health, especially during menopause. Roberta shares practical tips on how to keep bones strong at every stage of life through simple lifestyle changes, including diet, exercise, and lifestyle choices. Whether you’re young and bui...

en-gb

26:11

Navigating Cancer, Early Menopause, and Reclaiming...

Making Sense Of Menopause ·

2024/09/17

In this episode, Roberta is joined by her sister, Natalie, who shares her incredible story of being diagnosed with Chronic Myeloid Leukaemia (CML) in her 30s, undergoing a stem cell transplant, and being forced into early menopause due to chemotherapy. Together, they discuss Natalie’s experience navigating these life-changing events, the challenges of managing menopause symptoms, and how she found strength through it all. From health setbacks to recovery, Natalie opens up about the role of mi...

en-gb

6:43

Welcome to Making Sense Of Women's Health

Making Sense Of Menopause ·

2024/09/16

I am so excited to welcome you to the very first episode of "Making Sense of Women's Health." This podcast is a labour of love, born out of my deep passion for helping women navigate the complex and often misunderstood aspects of their health.Let me start by sharing a personal story that has shaped my journey and fueled my commitment to women’s health. My sister experienced early menopause, and it took years for doctors to recognise how profoundly it was impacting her symptoms. Watching her s...

en-gb

17:45

The Sensse Method

Making Sense Of Menopause ·

2024/09/16

In this episode, I’ll be sharing the fundamentals of the SENSSE Method, which stands for Subconscious patterns, Education, Nutrition, Stress Management, Sleep, and Exercise. These are the pillars I believe are essential for establishing a solid foundation for better health.By addressing these key areas you can take control of your health journey and achieve better health outcomes. Join me as we explore the SENSSE Method and discover how to build a strong foundation for lasting health and well...

en-gb

22:32

Empowering Your Pelvic Health with Practical Solutions

Making Sense Of Menopause ·

2024/09/16

Today, we’re tackling a crucial yet often overlooked topic: pelvic health.I want to share how pelvic floor dysfunction can significantly impact our lives, but the great news is that there are effective ways to manage and improve it. We’ll dive into dietary changes, bowel training, and targeted pelvic floor exercises that can make a big difference.I’ll emphasise the importance of bowel health and discuss how improving your diet and increasing water intake can help prevent incontinence and prol...

en-gb

20:33

Navigating Menopause: Practical Tips for a Balanced...

Making Sense Of Menopause ·

2024/09/16

During perimenopause and menopause, many women experience a range of symptoms such as hot flashes, mood changes, and vaginal dryness. These changes can be challenging, but there are effective ways to manage and alleviate these symptoms through lifestyle adjustments.In this episode, I’ll explore how reducing stress, maintaining a healthy diet, and incorporating natural remedies can significantly improve your overall well-being during this time. We’ll delve into the crucial roles that nutrition...

en-gb

17:42

Unlocking the Power of Exercise

Making Sense Of Menopause ·

2024/09/16

I'm excited to dive into the incredible health benefits of exercise for women. In this episode, I’ll discuss essential topics such as weight management, joint pain reduction, improved cardiovascular health, boosted cognitive function, and relief from menopause symptoms. We'll explore how regular physical activity can transform your life, emphasising the importance of finding an exercise routine that suits your unique needs and preferences.I'll share practical tips for incorporating fitness in...

en-gb

56 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown