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PODCAST

Body Charge by Elektra Magnesium

Sandy Sanderson

Welcome to Elektra Magnesium podcasts. In the series we will examine how the presence or deficiency of magnesium in the body affects different areas of health, and what we can do to keep energy and youthfulness at optimal levels – naturally!

health & fitness alternative health

All Episodes

30:20

Are You Having Detox Problems? with Christian Yordanov

Body Charge by Elektra Magnesium ·

2023/09/01

What happens to the body when it can't detox properly? Detoxification is extremely important for the body to rebalance pH, otherwise the resulting acidosis can block the work of magnesium and other vital nutrients. How and why could detox problems be related to digestion issues and gut health, acid reflux, IBS, leaky gut, oxalate sensitivity and Crohn's disease? What are the effects of inadequate detox on the immune system, metabolism, nervous system, and even the ability to handle stress? Why do

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24:25

Metabolism, Fatigue and Mineral Balance With Hope...

Body Charge by Elektra Magnesium ·

2023/07/21

Energy is a valuable resource for all biological systems. When metabolism and energy production drop below a certain level, disease sets in. Metabolic issues can progress to diabetes, cardiovascular disease, immune system disorders or cancer. Research is showing that metabolism depends a lot on mineral balance, yet these days people have a lot of issues with digestion, and our food supply is becoming mineral depleted. Hope Pedraza is a certified Holistic Nutritionist, nutrition coach, Functional

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29:28

Get More Out of Life With a Balanced Digital Diet...

Body Charge by Elektra Magnesium ·

2023/07/14

Excessive media consumption and information overload has been linked to sleep disturbances, anxiety, stress and other mental health issues. The Internet can sometimes feel like an avalanche of messages coming at you so fast it can become overwhelming. You can also lose sight of when you have had enough because there is always just one more message to open; one more ‘breaking news’ event to catch up on…. Alex Fink is a Silicon Valley expat and The Founder of the Otherweb.com, which is a Public

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32:12

Keeping Your Calm in the Midst of Chaos with Dr...

Body Charge by Elektra Magnesium ·

2023/07/07

Regaining control of oneself, and staying calm in the middle of chaos, is an art we all need to master. But how do we keep our balance when circumstances become overwhelming and unpredictable? How do we steer that ship through the storm when the waves seem insurmountable? Emotional control seems to be the biggest challenge for humans, yet it is also essential if we are to survive and thrive. Dr. Daphne Erhart is a psychologist, world traveler, NLP Master practitioner, bestselling author, speaker,

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28:30

Female Entrepreneurs Building a Successful Corporate...

Body Charge by Elektra Magnesium ·

2023/06/30

Women have been indoctrinated and trained for centuries to be submissive and subservient because their traditional role was mother and family nurturer. More choices are now available for women, so that some at least, have rolled up their sleeves to charge ahead. How can female entrepreneurs (or potential entrepreneurs) move the bar of achievement upwards past a traditional mindset? How can ‘she’ break that ‘ceiling’ and move to her best potential if she has the ability and desire to do it? My

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33:41

Biological Frequency is Information for Cells w/ Mark...

Body Charge by Elektra Magnesium ·

2023/06/23

Scientists are discovering more about our body’s responses to electro magnetic field exposures, as we move further into a technology dominated society. If we are exposed to excessive stresses and radiation fields that move us out of our ideal natural state, we become ill. In this podcast we talked about crop circle formation research, radiation anomalies, UFO’s or UAP’s and how they relate to our electrical existence. It’s important to maintain the right biological frequency for balanced

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36:03

Why do Challenges Make us Stronger? w/ Daniel Mallozzi

Body Charge by Elektra Magnesium ·

2023/06/16

Challenges are an integral part of our human existence on this planet. Life seems to run cycles of challenges where there is a kind of rhythmic ebb and flow. When things are going well we exert ourselves to meet the challenges, to climb the mountains, and then we need to rest a while to recover, ready for the next lot. But what are the consequences of getting into a rut and fearing challenge? Why are challenges good for us? I’d like to welcome back my special

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32:12

MANAGING THE SENSITIVITIES OF AUTISTIC CHILDREN with...

Body Charge by Elektra Magnesium ·

2023/05/12

This podcast discusses the symptoms of non-verbal autism and what kind of environmental conditions can lead to this health condition. If you know the triggers and causes you have the power to change and correct the effects, so as to re-establish balance and wellness, support competency and independence, and to enjoy a more rewarding experience of life. Natalie was a frontline health care worker for 21 years in diagnostics (cat scan and x-ray). Her son went through a severe non verbal diagnosis of

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28:41

Beating the Beast of Addiction - with Derrek Mooney

Body Charge by Elektra Magnesium ·

2023/05/05

Addictions can be to more than just drugs or alcohol. Addictions can also be to over-eating, excessive sex, gambling or even extreme sports. In this podcast Derrek Mooney, who works as a life coach, talks about his own journey through and out of alcohol addiction. He has been showing many others how to beat the beast of addiction and learn to lead a happy healthy life. Derrek has realised that this is his calling because he has been able to support so many others on their journey of recovery with

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30:28

Sail Through Menopause and Get Your Sparkle Back W/...

Body Charge by Elektra Magnesium ·

2023/04/28

Why do women often lose their ‘sparkle’ during menopause? They can lose interest in sex, energy levels may plummet, they can become very irritable, sleep can become a problem, they can become over-emotional and extra sensitive and hot sweats can cause great discomfort. Alison Bladh in this interview explains how hormones, diet and lifestyle affect menopause symptoms. Alison Bladh is a registered nutritional and beauty therapist. Having worked in the health and wellness industry for over 30 years

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33:52

How to Lose Weight by Cleaning Up Your Gut W/andrea...

Body Charge by Elektra Magnesium ·

2023/04/21

This podcast (PART 2) deals with gut microbiome dysfunction and weight issues. If you want to listen to the PART 1 interview with Andrea, outlining all the things that may happen with gut dysbiosis, this is the link: https://youtu.be/mRSxXqf3-Ak So many people are battling with metabolism issues. They become very sensitive to sugars and simple carbohydrates, causing them to gain excessive weight – even to the point of obesity, which is associated with diabetes type 2. Many have tried diet after diet

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28:40

The Challenges of Work-Life Balance w/ Annie Delre

Body Charge by Elektra Magnesium ·

2023/04/11

We can find ourselves in these days of rapid change and stress, getting stuck on a treadmill of activity where it never seems to be enough. Interest rates are going up along with inflation and people can feel squeezed from all sides. If you or someone you know is dealing with so much stress that they can’t see the wood for the trees, Annie Delre in this podcast has some powerful strategies to reposition oneself with authentic intentions and life goals in order to attract a more fulfilling and

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31:01

How to Change Self Sabotaging Habits w/Harmony Kwiker

Body Charge by Elektra Magnesium ·

2023/04/07

We live in very disruptive times with mounting pressures and stresses that challenge us to the max so that we can sometimes face an existential crisis. What can happen when people can’t get over the trauma, as in PTSD, and self sabotaging or other negative behaviors persist? In this podcast Harmony Kwiker, a psychotherapist, author, and professor at Naropa University, offers empowering strategies to change self-sabotaging habits. She is also the founder of the Institute for Spiritual Alignment

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33:17

Strategies to recover from burnout w/ Arsalan Al Hashimi

Body Charge by Elektra Magnesium ·

2023/04/06

No matter where we look, people seem to be under extraordinary stress. From executives in the corporate and financial world, to athletes in the sports world, and ordinary folk just trying to make ends meet in an inflationary environment, we see the pressures mounting, which can deplete our resources and wear us out. Hear what elite level athletic coach Arsalan Al Hashimi has to say about the pitfalls of BURNOUT and how to recover. Arsalan Al Hashimi is a High-Performance Master Coach and Mentor who

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33:00

Bring on the Change to Kiss Your Inertia Goodbye w/...

Body Charge by Elektra Magnesium ·

2023/03/31

How can we break free of self-limiting thoughts, self-sabotaging behaviours and fear that immobilizes us to the point that we cannot move forward in life? Melanie Yates has some powerful strategies to share. She is a life coach who has mastered the neutralizing of pain from emotions that keep us stuck, or that hinder us from moving forward into change. When we know how to deal with the fear of emotional pain, the inertia and procrastination disappear, and the way forward opens up. For over a decade,

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28:24

It’s Not so Much What You Eat, but What You Absorb...

Body Charge by Elektra Magnesium ·

2023/03/23

Gut health is a big topic these days, as researchers have come to realise the extraordinary influence of our gut microbiome on our brain, digestion, metabolism, sleep quality and overall health. Andrea Nicholson helps people address health challenges like fatigue, digestive problems, hormone imbalances, thyroid problems, and mood swings. She is a Board Certified Holistic Nutritionist, Nutrition Therapist Master, and Restorative Wellness Practitioner. https://www.healthylifewithandrea.com/

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31:16

Cultivating Joy in a Disharmonious World Dr Jamie...

Body Charge by Elektra Magnesium ·

2022/11/18

Want to know how to shake old emotional baggage and improve relationships? You would be surprised to find out why people can be triggered and over-react to the most innocent comment. Get out of that revolving door and change combat into love, joy and happiness... Dr Jamie Turndorf, also known to millions as Dr. Love through her popular website AskDrLove.com, is the author of many bestsellers, including no. 1 international bestsellers: Kiss Your Fights Goodbye and Love Never Dies. Dr. Jamie has

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23:45

The Invisible Stress of Electro Magnetic Fields ...

Body Charge by Elektra Magnesium ·

2022/10/27

Tune in to understand the effects of Electro-Magnetic Fields (EMF) on the human body and its energy and metabolism, and learn about protective strategies to insulate against these stresses and adverse health effects. Justin Frandson is an Athleticism Performance Coach that has worked with amateur and professional athletes for over the past two decades. He saw his athletes' performance suffering from the excessive levels of EMF from their SMART watches, wireless earbuds, and electric cars etc. This

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34:52

Fitness Means Adaptability to Environmental Change...

Body Charge by Elektra Magnesium ·

2022/10/19

Tune in to learn how to release emotions in a positive and fun way, and to improve overall health and fitness. Michaela Czerneková coaches women to overcome emotional eating, regain confidence, inner power and resiliency. She is also researcher, university teacher and mentor, yoga practitioner. Michaela holds a PhD in Cell biology from the Faculty of Medicine, Charles University in Prague. Tune in to learn how to release emotions in a positive and fun way, and to improve overall health and

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21:18

Crisis is opportunity riding the dangerous wind - Tom...

Body Charge by Elektra Magnesium ·

2022/08/26

"I was a broker in finance for 26 years and most of my life I had no idea what I was meant to do, what I was here for, or what my calling was. I was stressed, anxious, depressed, suffering from panic attacks and severe insomnia. It became so bad that I questioned whether I wanted to go on with life. Now it is very clear to me. I have a very deep understanding of who I am and what I’m here to do. My work now is to help other people like you find their passion and purpose like I did. In just a few

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74 results

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