x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

My Thyroid Health

Learn strategies to optimize and advocate for your thyroid health, hear stories of other patients in your shoes, and advice from the experts on best practices, thyroid medications, new research, and more. Presented by Paloma Health–the first-ever online medical practice focused exclusively on treating hypothyroidism and Hashimoto"s.

health & fitness

All Episodes

00:09:25

Ep. 195: Signs That Your Perimenopause Is Ending

My Thyroid Health ·

2025/06/10

Are you wondering if the rollercoaster of perimenopause is finally coming to an end? In this episode, we explore the subtle (and sometimes not-so-subtle) signs that perimenopause is winding down and menopause is on the horizon. From changing menstrual patterns and fading hot flashes to shifting moods and sleep improvements, you’ll learn how to spot the signals your body is sending as it prepares for this major hormonal transition.We’ll also break down what perimenopause really is, how long it

en

00:23:21

Ep. 194: Making Summer Safer for Your Thyroid

My Thyroid Health ·

2025/06/05

Summer is all about sunshine, swimming, and spending time outdoors—but if you have hypothyroidism, some of your favorite warm-weather activities could be doing more harm than good. In this episode of Paloma's podcast, we dive into five surprising ways summer can impact your thyroid health.From hidden chemicals in sunscreen and bug spray to the unexpected risks of chlorinated pools and fireworks, we unpack what you need to know to protect your thyroid all season long. We’ll even talk about an

en

00:07:17

Ep. 193: Benefits of N-acetyl Cysteine (NAC) for...

My Thyroid Health ·

2025/06/03

If you’re managing a thyroid condition—especially hypothyroidism or Hashimoto’s—you’re probably already paying close attention to your meds, your food, and your stress levels. But today, we’re diving into something that might not be on your radar yet...It’s a supplement called NAC—short for N-acetyl cysteine—and it may just be the powerful sidekick your thyroid has been waiting for.Can taking NAC be beneficial for those struggling with Hashimoto’s or hypothyroidism? Find out in this episode. What

en

00:24:39

Ep. 192: Metformin, Hashimoto’s, and Hypothyroidism

My Thyroid Health ·

2025/05/29

In this episode, we’re spotlighting a surprising superstar in the world of thyroid health—metformin. That’s right—the go-to medication for type 2 diabetes is now making waves in the Hashimoto’s and hypothyroidism communities. But why?We’ll break down how metformin works to regulate your blood sugar and boost insulin sensitivity—and more intriguingly—how emerging research shows it may also help reduce autoimmune antibodies, support healthier thyroid hormone levels, improve gut health, and even aid

en

00:07:30

Ep. 191: Could Your Teenager Be Hypothyroid?

My Thyroid Health ·

2025/05/27

Could your tired, moody, always-cold teenager actually have a thyroid problem? While we often chalk up things like fatigue, mood swings, and sleeping until noon as “just being a teen,” an underactive thyroid – called hypothyroidism – could be playing a role. And the earlier you catch it, the better your teen can feel—physically and emotionally.In this episode, we’re exploring the signs and symptoms of hypothyroidism in teenagers, and what you can do to get them back to good health.What you’ll

en

00:20:53

Ep. 190: Glutathione, NAD+, and GLP-1s: The New...

My Thyroid Health ·

2025/05/22

Are you struggling to lose weight with hypothyroidism or Hashimoto’s—even when you're doing everything right?In this episode of My Thyroid Health, we take a deep dive into two powerhouse supplements: NAD+ and glutathione. These cellular-level nutrients are best known for their anti-aging and detoxifying effects, but they may also play a key role in boosting energy, improving thyroid function, and supporting weight loss—especially for thyroid patients.We also explore how combining NAD+ and

en

00:08:33

Ep. 189: Are Long Work Hours Hurting Your Thyroid?

My Thyroid Health ·

2025/05/20

In this episode, we’re looking at the surprising connection between long work hours and hypothyroidism. We’ll break down how chronic overwork, sleep deprivation, and stress can lead to immune dysfunction, adrenal fatigue, and disrupted thyroid hormone production. We also share actionable tips for protecting your thyroid health, including smarter testing strategies, improving sleep, and rebalancing your work-life dynamic.Whether you're constantly working overtime or just want to understand your

en

00:06:17

Ep. 188: Can Hypothyroidism Cause Foot Pain?

My Thyroid Health ·

2025/05/15

Aching, burning, or tingling feet? It might not just be overuse or bad shoes—your thyroid could be the hidden culprit. In this episode of My Thyroid Health, we explore the surprising connection between hypothyroidism and foot pain. From nerve issues to joint discomfort, we unpack how an underactive thyroid can impact your lower limbs—and what you can do about it. If you’re struggling with hypothyroidism and nagging foot pain, don’t miss this must-listen episode!What you'll learn:• What is

en

00:18:24

Ep. 187: Birth Control and Hypothyroidism

My Thyroid Health ·

2025/05/13

If you’ve ever wondered whether your thyroid condition should influence your birth control choices, you’re not alone. The good news? Having hypothyroidism usually doesn’t prevent you from using most forms of contraception. But that doesn’t mean it’s one-size-fits-all.In this episode, we’re taking a deep dive into the topic of birth control and hypothyroidism. We'll walk you through the different birth control options—from IUDs and hormonal pills to barrier methods and sterilization—and explore

en

00:08:09

Ep. 186: Generic Levothyroxine for Hypothyroidism...

My Thyroid Health ·

2025/05/08

In this episode of Your Thyroid Health, we explore one of the most commonly prescribed medications for hypothyroidism: levothyroxine. While generic versions are widely available and often more affordable, many patients wonder if they’re truly as effective and reliable as the brand-name options. We break down the science, the risks, and the practical considerations you need to know before filling—or refilling—your next thyroid prescription.Whether you're newly diagnosed with hypothyroidism or

en

00:16:42

Ep. 185: T3 or No T3? Should Your Hypothyroidism...

My Thyroid Health ·

2025/05/06

Levothyroxine (T4-only therapy) has long been the standard treatment for hypothyroidism. However, many patients continue to experience persistent symptoms such as fatigue, brain fog, weight gain, and depression—even when their lab results appear "normal." Could adding T3—the active thyroid hormone—be the key to feeling better?In this episode, we take a comprehensive look at T3-inclusive treatment options, including natural desiccated thyroid (NDT) and synthetic combination therapies that

en

00:23:56

Ep. 184: How to Make Your Hypothyroidism Care More...

My Thyroid Health ·

2025/05/02

If you're living with hypothyroidism and struggling to afford the care you need—you're not alone. With millions of Americans uninsured or underinsured, navigating healthcare can feel overwhelming. In today’s episode, we break down real, practical options to help you manage hypothyroidism without breaking the bank. We’ll explore how to get affordable insurance coverage through the Affordable Care Act, professional associations, short-term plans, or Medicaid. Plus, we’ll share smart strategies

en

00:32:30

Ep. 183: Selenium, Myo-Inositol, and More:...

My Thyroid Health ·

2025/04/29

Are supplements the missing piece in your thyroid health journey? If you’re living with hypothyroidism or Hashimoto’s, you’ve probably wondered: Which supplements actually help—and which are just hype?In today’s episode, we’re cutting through the noise and diving deep into the world of thyroid-supportive supplements. We’ll explore power players like ashwagandha, iron, magnesium, turmeric, B vitamins, and zinc—what they do, how they work, and how they might help you feel your best.Plus, we’re

en

00:10:00

Ep. 182: What Is Cellular Hypothyroidism?

My Thyroid Health ·

2025/04/26

When you have hypothyroidism symptoms but your levels are "normal," what could be going on? In this episode, learn more about cellular hypothyroidism -- also known as tissue hypothyroidism -- and whether it's tthe possible cause of thyroid symptoms despite normal thyroid lab values.What you will learn: What is cellular hypothyroidism?What causes cellular hypothyroidism?How to test for cellular hypothyroidismTreatment options for cellular hypothyroidismCheck out our blog and read the

en

00:17:59

Ep. 181: Tariffs and Your Medications--What You Need...

My Thyroid Health ·

2025/04/20

Tariffs are making headlines — and they could soon be hitting closer to home than you think. (We're talking about your medications!)In 2025, proposed tariffs from the Trump administration could drive up the cost and shrink the supply of some of the most commonly used prescription drugs — especially thyroid meds like levothyroxine, liothyronine, and natural desiccated thyroid, hormone replacement therapy for perimenopause and menopause, and even GLP-1 drugs like semaglutide and tirzepatide — and

en

00:13:02

Ep. 180: The Sweet Truth About Dark Chocolate and...

My Thyroid Health ·

2025/04/17

“Chemically speaking, chocolate really is the world's perfect food,” said nutritionist Michael Levine—and for chocolate lovers with hypothyroidism, that’s great news. In this episode, we’re diving into the surprising health benefits of dark chocolate, with a special focus on how it can support thyroid function. You’ll learn how this delicious superfood fits into a thyroid-friendly diet and get practical tips for enjoying it without guilt. If you’ve been looking for a reason to indulge, this

en

00:18:01

Ep. 179: Your Sex Life and Hypothyroidism: A Deep Dive

My Thyroid Health ·

2025/04/15

In this episode, we’re doing a deep dive into a topic that doesn’t get nearly enough attention: the connection between your thyroid and your sex life. Specifically, we’re talking about how hypothyroidism and other thyroid imbalances can affect sexual health in both women and men. From low libido to erectile dysfunction, these issues are more common than you think — and they’re often tied to hormonal disruptions, fatigue, and other thyroid-related symptoms.We’ll also explore the role of estrogen

en

00:27:45

Ep. 178: Low Dose Naltrexone (LDN), Hashimoto's,...

My Thyroid Health ·

2025/04/10

While it's not as well-known as the GLP-1 drugs for weight loss, there's a medication option we want to discuss in this episode. Specifically, we're taking a deep dive into the topic of low-dose naltrexone -- known as LDN -- for weight management and autoimmune conditions, especially Hashimoto's thyroiditis, the leading cause of hypothyroidism in the United States. We'll look at how this medication works, the potential benefits for thyroid patients, such as reducing inflammation

en

00:09:50

Ep. 177: 8 Reasons Why Your Face Looks Puffy

My Thyroid Health ·

2025/04/08

Why does your face look puffy today? You're not alone in wondering—and it might be more than just a bad night's sleep. A swollen or puffy face isn’t just a cosmetic thing—it can actually be your body trying to tell you something. From what you eat and how you sleep, to deeper issues like inflammation, hormones, or even thyroid dysfunction—there are a lot of reasons your face might be looking fuller than usual.We're breaking down 8 common reasons behind facial puffiness. From food and

en

00:23:57

Ep. 176: Thyroid Health and Leaky Gut: A Deep Dive

My Thyroid Health ·

2025/04/03

If you're managing hypothyroidism or Hashimoto’s disease, you’ve probably heard about the gut-thyroid connection—but how deep does it really go? In this deep dive episode, we’re diving headfirst into the gut-thyroid axis and uncovering why your digestive health plays a massive role in your thyroid function.Spoiler alert: It’s not just about digestion! Your gut microbiome influences everything from nutrient absorption (think iodine, selenium, and zinc—key players in thyroid hormone production) to

en

236 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Podcasts Archives - Extreme Health Radio

Justin Stellman

Oncology for the Inquisitive Mind

Michael Fernando and Josh Hurwitz

Good Sleep: Positive Affirmations

Optimal Living Daily | Sleepy Meditation

Johannes Hansen Podcast

Johannes Hansen