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PODCAST

The Wellness Ninja Podcast

Heather Lindholm

Are you ready to become an expert in your own health? Overwhelmed by all the advice out there, especially since it often seems to contradict the other? The Wellness Ninja podcast is about equipping you with the tools and knowledge to be your own expert and to trust your choices. Stop looking for the one right answer to feeling amazing and learn how to use all the tools as you go. This podcast is aimed at providing you with both a lot of information and with the ability to know which information

health & fitness alternative health

All Episodes

38:59

EP05 The Wellness Ninja Podcast

The Wellness Ninja Podcast ·

2018/11/02

From Medical school student to consciousness medicine teacher. Learn about Allison Bachmeiers journey through both and the lessons she learned. Key quotes from this episode: "I felt a kind of better I didn't even know existed" and "I am all about whatever works best and I don't care what we call it"

en

28:54

EP04 The Wellness Ninja Podcast

The Wellness Ninja Podcast ·

2018/10/26

Embrace the Suck. Ever feel like you have trouble making decisions? Like your life is full of things you have to do and not want to do? What if instead of waiting for wonderful option C, you embraced sucky option A or sucky option B? What does that even mean!? Listen and find out.

en

27:40

EP02 The #1 Mistake You Are Making in Your Health

The Wellness Ninja Podcast ·

2018/10/19

Want to know the #1 Mistake you are making in your health? I see it all the time with clients, with my family and even still sometimes with myself. The answer is what I dive into in todays episode. You will also learn if you are a Pam or a Janet and why you actually want to be a little of both.

en

36:17

EP03 Power of Observation for Healing

The Wellness Ninja Podcast ·

2018/10/18

What if all you had to do for healing was just observe? Listen in as Dr. Tracey Clark shares her health story, going from professional dancer to Osteopath to a PhD in Integrative Medicine. It was a big journey of personal healing. We also discuss her fascinating research on the power of observation to create measurable health changes. It really opens up the definition of what healing is. Tracey focuses on the whole body approach to health providing an extensive and holistic approach to finding

en

15:52

EP01 Why You Want to Be a Wellness Ninja

The Wellness Ninja Podcast ·

2018/10/02

Welcome to the Wellness Ninja Podcast. This first episode is all about what a wellness ninja is and why you want to be one. It's shorter than a regular episode and gives a taste of fun things to come, as well as a glimpse into my views on health.

en

45 results

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