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PODCAST

Mind to Muscle

After years of yo-yo dieting and feeling frustrated in our fitness journeys, we finally figured out how to properly fuel our bodies and exercise to reach our goals and feel confident. We are 2 ex athletes who are now fitness coaches looking to serve and educate everyone on how to enjoy health and fitness again and create a lifestyle out of it

health & fitness fitness

All Episodes

00:14:05

130: Growth in the Gaps: Honoring Your Current Season

Mind to Muscle ·

2025/04/18

In this episode, we’re getting vulnerable about shifting goals and honoring the season you’re in. Madie opens up about the tough decision to pause her bodybuilding prep to focus on healing her hormones, and Baylee shares what it's been like being in an “in-between” phase, prioritizing her new role as a mom. We talk about the internal battles, identity shifts, and how to redefine what progress looks like—even when it’s not as aesthetic or intense as before. If you’ve ever felt like your goals are

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00:19:22

129: Baylee's Honest Thoughts About S4L

Mind to Muscle ·

2025/04/11

Ever wondered what it’s really like behind the scenes of Strong 4 Life? In this episode, I interviewed Baylee to give you a raw and honest look at how our coaching works, what it’s like to be part of this mission, and the transformations we see every day.We talk about:🔥 What makes our coaching different✨ The wins that make it all worth it🙌 What true accountability really looks like& why this work goes way beyond fitness.Whether you're thinking about joining our program or just curious about

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00:11:08

129: How To Pick A Workout Split For Your Goals

Mind to Muscle ·

2025/04/04

Baylee and I took a deepdive into choosing a workout split, what to avoid, how to know how many days per week to workout + lots more. If you are not sure what workouts are best for you, make sure to tune in! Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriApply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

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00:11:47

128: Red Flags To Look For In A Coach

Mind to Muscle ·

2025/03/28

Thinking about hiring a fitness coach? In this episode, I’m breaking down the red flags you need to watch out for — from toxic mindsets to restrictive plans and coaches who just don’t care. Whether you’re just starting or looking for a better fit, this is the truth no one talks about. Don’t let the wrong coach hold you back.Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriApply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

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00:10:22

127: The Busy Woman’s Guide to Staying Fit This Summer

Mind to Muscle ·

2025/03/21

Summer is here, schedules are packed, and let’s be real—staying consistent can feel impossible. In this episode, Madie and Bayee break down exactly how to keep making progress, even when life gets hectic. Whether you're traveling, hitting up BBQs, or just feeling out of routine, we’ve got the mindset shifts, nutrition hacks, and workout strategies to help you stay on track. No extreme restrictions, no crazy time commitments—just realistic, sustainable ways to keep crushing your goals all summer

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00:11:52

126: You’re Not Too Busy—You Just Suck at Prioritizing

Mind to Muscle ·

2025/03/14

Feeling stuck? Overwhelmed? Like no matter what you do, you can’t seem to get it together? The hard truth: You’re not actually stuck—you’re just making excuses and avoiding discipline.In this episode, I’m breaking down the brutal reality behind why you think you’re overwhelmed (spoiler: it’s not because you’re too busy). We’ll call out the excuses, expose the real reasons you’re not seeing progress, and most importantly—give you the exact steps to cut the BS and finally take control.If you’re ready

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00:13:22

125: Skinny Shaming??

Mind to Muscle ·

2025/03/07

Why does social media lose its mind when a woman feels confident in her body? In this episode, Baylee and I dive into the insane amount of hate I’ve been getting for simply talking about my body and how feeling strong and lean makes me confident. We break down the double standards, the backlash, and why so many people are quick to judge when you embrace your physique. Is it a crime to feel good in your own skin? Let’s talk about it.Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriApply

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00:09:19

124: The #1 Mistake Holding You Back

Mind to Muscle ·

2025/02/28

If you’re tracking macros but not seeing results, chances are you’re missing some key details. In this episode, we break down the importance of being consistent and accurate with your tracking—every single day, not just Monday through Friday. We’re talking about why even the little things (like that handful of nuts or splash of creamer) matter and how to stay on track without falling off every weekend. If you’re serious about results, this is the episode you need to hear!Tik tok: @madie_BunkerIG:

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00:15:56

123: The Shocking Truth About Reverse Dieting (Real...

Mind to Muscle ·

2025/02/21

In this episode, Madie and Baylee dive deep into a powerful client transformation that will challenge everything you think you know about dieting. Our client came to me stuck in the endless cycle of restriction, burnout, and frustration—believing that eating less was the only way to lose fat. Spoiler alert: It wasn’t.We talk about how reverse dieting not only helped her repair her metabolism but also completely transformed her relationship with food. No more constant hunger. No more guilt around

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00:12:17

122: Why You're Struggling to Stay in a Calorie...

Mind to Muscle ·

2025/02/14

In this episode Madie and Baylee give you their top tips for staying in a calorie deficit and seeing continued weight loss over time.Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriApply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

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00:13:09

121: Supplements You NEED To Take

Mind to Muscle ·

2025/02/07

In this episode Madie and Baylee give you their top supplement recs and go over the keys to finding the right supplements for you!Supplements I take: https://1stphorm.com/mbfittt Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

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00:12:38

120: Hacks For Staying On Track While Busy

Mind to Muscle ·

2025/02/01

Busy schedule? Traveling all the time? Struggling to stay consistent with your fitness goals? This episode is for YOU.I’m breaking down the exact strategies to keep your workouts, nutrition, and mindset locked in—even when life gets chaotic. No more “I’ll start over when I get back” energy. You’ll walk away with practical, no-BS hacks for staying on track in airports, hotels, work trips, and packed schedules. 👉 Inside this episode, we cover:✅ The mindset shift that keeps you from falling off

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00:10:02

119: Letter To Our Past Selves

Mind to Muscle ·

2025/01/24

In this episode, Madie and Baylee share the biggest mistakes they made on their fitness journeys. Listen to hear the advice they wish they would have had from the start!Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

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00:09:13

118: Finding Balance Through Boundaries

Mind to Muscle ·

2025/01/17

In this episode, Madie and Baylee talk all about how the idea of perfect balance may be holding you back and how boundaries may serve you better instead.Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

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00:11:29

117: How To Workout as an Ex-Athlete

Mind to Muscle ·

2025/01/10

In this episode, Madie and Baylee tell through the confusion that comes with working out as an ex athlete. Tune in to find out how to structure your workouts and reach your goals after finishing sports!Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

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00:08:14

116: You Are Not Stuck. You Are Standing Still

Mind to Muscle ·

2025/01/03

If you’re tired of feeling stuck, this episode is your wake-up call. It’s time to stop making excuses and start taking action. I’m giving you some tough love about why it’s you holding yourself back—and how to stop writing the story that you can’t lose weight, can’t be a morning person, or can’t change your life. It’s time to flip the script, own your choices, and create the life you want. Ready to take that first step? Let’s go.Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik

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00:08:43

115: 2025 Success Formula

Mind to Muscle ·

2024/12/13

It’s not about setting resolutions—it’s about creating habits that stick. In this episode, we’re diving into 5 simple but powerful daily habits to make 2025 your best year yet. From crafting a winning morning routine to setting boundaries and celebrating small wins, this is your step-by-step guide to building a life you’re proud of. Whether you’re looking to improve your fitness, mindset, or productivity, these habits will help you take control and create unstoppable momentum. Let’s turn your goals

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00:05:37

114: Your Feelings Do Not Matter

Mind to Muscle ·

2024/12/06

In this episode, Madie gives y'all some tough love. Why are you not reaching your goal? How do you develop unstoppable self-discipline?Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

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00:05:57

113: You Overate, Now What?

Mind to Muscle ·

2024/11/29

Madie and Baylee are talking you through all of those post holiday thoughts. Feel like you over indulged or lost all of your progress? Make sure to listen in before you change your whole game plan.Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

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00:06:50

112: Your Fitness Tracker is Lying to You

Mind to Muscle ·

2024/11/22

In this episode, Madie and Baylee cover the must knows of using a fitness tracker when reaching your goals. Hint… if you’re relying on “calories burned” you’re making a BIG mistake!Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

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