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PODCAST

Hot and Unbothered

Welcome to Hot and Unbothered, your go-to pod for becoming the hottest, highest version of yourself. Embody a magnetic it-girl mindset that fosters personal growth as we dive into all things from self love and confidence, to lifestyle and wellness tips. Hosted by Brianna Gomez, content creator/digital big sis who has amassed millions of views teaching women to achieve a high-vibrational energy and look/feel their best while doing it! New episodes every Friday.

education self-improvement

All Episodes

00:31:56

your heartbreak will get better after hearing this....

Hot and Unbothered ·

2025/03/07

A hot girl's guide to heartbreak... breakup or rejection is NEVER easy and feels like something that we'll never get past at times. Lucky for you, I happen to be an expert when it comes to mending a broken heart you think you'll never recover from. In today’s episode your host, Brianna Gomez shares a step by step guide of her healing habits, perspective shifts & self love affirmations to channel that love back towards YOU. It's time to stop searching for love and validation from

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00:13:16

comparison is the thief of joy. how to stop jealousy...

Hot and Unbothered ·

2025/02/28

We live in a world where comparison is inevitable, jealousy and materialism lives all around us on social media and in real life, it can be SO tricky to not compare yourself to others. In today’s episode your host, Brianna Gomez breaks down where jealousy comes from, how to cut out unhealthy comparison, and learn how to fall in love with your own life and truly grow in return.. Tune in to learn how to go from insecure and jealous, to HOT AND UNBOTHERED ;)we are truly getting HOT and unbothered

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00:28:06

start now to be UNRECOGNIZABLE BY SUMMER: physical...

Hot and Unbothered ·

2025/02/22

Summer glow ups are built in the winter, and there's NO time to waste. This summer will be your time to step out as your hottest, highest self, so START TODAY. In today’s episode your host, Brianna Gomez shares all of her hot girl habits, wellness tips & tricks to truly GLOW UP and become unrecognizable by this summer. Tune in to master all the secrets of a summer glow up, inside and out. Join our Hot & Unbothered besties⁠⁠⁠ groupchat! ⁠⁠⁠Tune in to learn how to unlock your highest,

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00:28:59

the ONLY dating advice you will ever need to hear:...

Hot and Unbothered ·

2025/02/14

Welcome to the Hot & Unbothered VALENTINE'S DAY SPECIAL!! Everything you need to know about DATING/LOVE LIFE, whether you've been in 1 relationship, or 100 (or none!), today's episode covers a complete guide to the dating life-- from first dates, to situationships and long term partners, this advice is a MUST KNOW before becoming invested with someone else. Take notes, ladies to ensure that you can enter your next connection as the hottest, highest, and detached version of yourself

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00:26:36

the power of female friendships: how to find TRUE...

Hot and Unbothered ·

2025/02/11

The most overlooked form of love in our lives is one of the most important: female friendships. We often get so caught up with dating or trying to achieve self love, that we can forget what an immense impact our inner circle has on us. In today's episode of Hot and Unbothered, your host Brianna Gomez teaches the importance of having strong friendships, how to detect and break off fake relationships, & find your people + be open to building a true, genuine connection. Tune in to learn how to

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00:27:38

how to achieve REAL SELF LOVE: mindful habits to DATE...

Hot and Unbothered ·

2025/02/02

According to everything we've seen online, self love is the secret to unlocking confidence, abundance, your dream life- we're constantly told how crucial it is but never taught how to TRULY achieve it. In today's episode of Hot and Unbothered, your host Brianna Gomez reveals the daily practices and mindset shifts to fully FALL IN LOVE with YOURSELF and maintain self-obsession. Tune in to learn how to place yourself on the pedestal + deepen your relationship with yourself.Join our Hot

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00:32:13

how to RADIATE FEMININE ENERGY: magnetic mindset...

Hot and Unbothered ·

2025/01/26

If you find yourself struggling to release control, worrying about what others may think, constantly bending over backwards to make things work or chasing after others, today is the day that all changes. It's time to tap into your FEMININE ENERGY: the most magnetic tool we have-- as long as you know how to tap into it. In today's episode, your host Brianna Gomez reveals what divine feminine energy really is, how to use it in your daily life, & how it will benefit us + the atmosphere

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00:25:18

how to start your fitness journey: gym girl guide +...

Hot and Unbothered ·

2025/01/19

If you told yourself this year is the time you finally start taking your fitness journey seriously but don't quite know where to start, welcome to the ULTIMATE gym girl guide to wellness. In today's episode, your host Brianna Gomez shares all the tips & tricks she wishes she knew at the beginning of her workout journey. From how to get started in the gym, to what to eat and when to rest, this episode of Hot and Unbothered will answer all your questions to have you feeling + looking your

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00:30:48

how to *ACTUALLY* become a content creator in 2025:...

Hot and Unbothered ·

2025/01/11

This is the year to FINALLY make it happen: post the video, you never know where it will take you. In today’s episode of Hot and Unbothered, your host Brianna Gomez spills all the secrets on how to start your content creation journey, and be your own boss in 2025.Tune in to learn how to unlock your highest, hottest, & HAPPIEST self and truly GLOW UP from the inside and out. ⁠Shop my sustainable made to order clothing line! ⁠⁠ ⁠⁠Stream Hot & Unbothered on ANY PLATFORM.⁠⁠ LET’S BE FRIENDS

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00:11:05

listen to become magnetic. unlock your it-girl energy...

Hot and Unbothered ·

2025/01/07

Commit to just 10 minutes to unlock your it-girl energy & step into your hottest, highest self for 2025. In today’s mini episode of Hot and Unbothered, your host Brianna Gomez breaks down the key ingredients to developing magnetic energy: from self concept and confidence, to detachment & releasing judgement, take notes to unlock your inner it-girl energy to make 2025 YOUR YEAR. *Calling all SoCal babes, I'm hosting a Hot & Unbothered galentines brunch to celebrate 1 year of the pod in

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00:33:50

how to be PRODUCTIVE in 2025: exit your lazy girl era...

Hot and Unbothered ·

2024/12/30

The it-girls are leaving laziness in 2024 and ringing in the new year with productive habits, consistent routines, and discipline to become THAT GIRL this year. In today’s episode of Hot and Unbothered, your host Brianna Gomez reveals the best hacks and practices to exit your cycle of laziness, bed rotting, and doom scrolling; and step into 2025 as a PRODUCTIVE QUEEN who gets sh*t done! Tune in to learn how to unlock your highest, hottest, & HAPPIEST self and truly GLOW UP from the inside and

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00:27:19

NEW YEAR GLOW UP GUIDE: how to LEVEL UP in 2025...

Hot and Unbothered ·

2024/12/21

With 2025 right around the corner, the time to level up physically, mentally, & energetically is NOW. In today’s episode of Hot and Unbothered, your host Brianna Gomez breaks down the it-girl’s mindset to achieve a successful year. From visualization & reflection, to motivation & organization, keep listening for everything yiu need to know before the year ends✨Tune in to learn how to unlock your highest, hottest, & HAPPIEST self and truly GLOW UP from the inside and out. WATER

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00:40:32

new year’s motivation to get your life together FAST...

Hot and Unbothered ·

2024/12/09

With 2025 right around the corner, the time to level up your mindset & get your sh*t together is NOW. In today’s episode of Hot and Unbothered, your host Brianna Gomez breaks down the it-girl’s mindset to achieve a successful year. From visualization & reflection, to motivation & organization, keep listening for everything yiu need to know before the year ends✨Tune in to learn how to unlock your highest, hottest, & HAPPIEST self and truly GLOW UP from the inside and out. Stream Hot

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00:35:04

change your life with GRATITUDE: how to attract...

Hot and Unbothered ·

2024/12/03

The number one key to getting whatever you want in life: gratitude.. In this episode, your host Brianna Gomez reveals the power of gratitude, & teaches the most effective practices to attract endless positivity & abundance into your life by reframing your perspective. After listening, you will never lack again✨Tune in to learn how to unlock your highest, hottest, & HAPPIEST self and truly GLOW UP from the inside and out. WATER BOTTLE LINK to drink more water!

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00:22:51

how to be emotionally independent & stop relying on...

Hot and Unbothered ·

2024/11/22

Do you find yourself being codependent on others? Do you avoid being alone with your thoughts, filling your schedule with plans & distractions? Today’s the day you take back your power & get comfortable with becoming INDEPENDENT. In this episode, your host Brianna Gomez breaks down the importance of loving yourself fully before putting your happiness in the hands of others. From dating to friendships, strengthening your self-concept & independence is CRUCIAL in order to become confident, magnetic

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00:32:08

IT-GIRL WINTER GUIDE: how to romanticize the season &...

Hot and Unbothered ·

2024/11/09

It’s tiiiIIIIIMEEE… Can you believe it’s already this time of year besties?!? It’s a new season which means it’s a fresh start to reinvent yourself, lean into the seasons, and have the BEST WINTER EVER. In today’s episode, your host Brianna Gomez shares the ULTIMATE guide to have a DREAM GIRL WINTER. Keep listening to discover how to become an IT-GIRL this season: from must-do cozy activities, to winter essentials & cold-girl inspired fashion + makeup looks, Bri’s covering it all today to

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00:31:13

how to REINVENT YOURSELF: mindset to stop self doubt,...

Hot and Unbothered ·

2024/10/27

If you’re feeling stuck, bored, or unfulfilled with your current life, it’s never too late to REINVENT YOURSELF. In today’s episode of Hot & Unbothered, your host Brianna Gomez reminds us that it’s never too late to start fresh and show up and your ideal version of yourself. Keep listening to discover how to erase delf limiting beliefs, stop fearing judgement, visualize your dream life, and take action to SHOW UP AS YOUR HIGHEST SELF EVERYDAY.NEW COLORS OF MY CLOTHING COLLECTION JUST RELEASED!!!🎀

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00:33:44

your laziness is holding you back from your DREAM...

Hot and Unbothered ·

2024/10/15

Hot take: you’re not bored, you’re just LAZY— and your future self is paying for it!! That feeling inside of you telling you that you are meant for more, is your future self calling to you to come get it. In today’s episode, your host Brianna Gomez explains the importance of doing something everyday to get us one step closer to our dream lives. We hold the POWER right now to decide who we want to be and the kind of life we want to live. Keep listening to discover how to visualize your ideal life,

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00:31:29

how to LEVEL UP your life in 3 months: winter arc +...

Hot and Unbothered ·

2024/10/05

It’s the final countdown… Did you start the year with a long list of goals & resolutions that have yet to be fulfilled? We’re approaching the end of the year which means it’s GRIND TIME. These last few months are for the WINTER ARC: time to focus in discipline, consistency, & productivity to lock in to achieve those results you promised yourself. In today’s episode, your host Brianna Gomez shares the KEYS to a successful winter arc. From hot girl habits & routines, to wellness & mindset hacks, keep

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00:45:47

how to prevent SEASONAL DEPRESSION: mental glow up...

Hot and Unbothered ·

2024/09/28

Seasonal depression is SO REAL— but no one really talks about how to beat it. In today’s episode, your host Brianna Gomez provides the ULTIMATE guide to fight seasonal depression this year with a list of hot girl habits you should implement to grow mentally stronger & have an internal glow up! From habit stacking & building strong routines, to self love practices: keep listening to discover how to keep your happiness at its highest this season & stay out of that seasonal slump!NEW COLORS OF MY

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