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PODCAST

Mindful Marathon Podcast

Michelle Quirk, MD

A podcast helping runners to run their own race. In each episode, you will hear how to get started, fuel better, keep going, recover, or simply enjoy running a little bit more. Hosted by Running Coach Michelle Quirk, MD. Find out more about the program at Mindful-Marathon.com.

sports running

All Episodes

16:25

Ep 33: Between Races - Making the Most of your...

Mindful Marathon Podcast ·

2025/04/28

Feeling a little lost in your running off-season? You're not alone! In this episode, I’m sharing 5 ways to keep running fun, intentional, and joyful.From family fun runs and destination races to creative goal setting and mindful movement, these off-season tips will help you stay connected to your running routine without the pressure of a full training block. Whether you’re prepping for a fall race or wanting to stay active through the summer, there’s something in here for you. Let’s make this

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22:28

Ep 32: Fueling the Plant Forward Runner - Myths &...

Mindful Marathon Podcast ·

2025/04/21

Can you really fuel your running with plants alone? And what’s the deal with protein and carbs when you’re logging miles?In this episode, I’m joined by Dr. Kavita Patel, an Internal Medicine physician with a certification in culinary medicine, and founder of CulVita Consulting. Dr. Patel specializes in helping people prevent and manage diet-related diseases through a "food as medicine" approach — and she's also passionate about supporting active lifestyles through plant-forward eating. Together, we

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18:49

Ep 31: Springtime Surprise Recap - Mindful Takeaways...

Mindful Marathon Podcast ·

2025/04/14

In this special solo episode, I’m sharing a recap of my RunDisney Springtime Surprise race weekend, and it’s more than just a play-by-play! I’m reflecting on three things that went really well, lessons I’m taking with me into future races, and a few of the magical moments that reminded me why I love this sport and coaching so very much. Whether you’re thinking about a Disney race or just want some gentle inspiration for your own training, I hope this episode feels like a warm conversation with a

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18:19

Ep 30: Bringing Joy to Movement - In Memory of Dr....

Mindful Marathon Podcast ·

2025/04/07

Join Coach Michelle Quirk as she sits down with her dear friend and fellow pediatrician, Dr. Rose Marie Thomas, for an inspiring conversation about bringing joy to family fitness. Originally recorded in 2021, this episode is filled with simple, practical tips to help families incorporate more movement into their daily lives.Dr. Rose Marie, the original founder and CEO of Frontier Kids Care in Trinidad and Tobago, shares her wisdom on making exercise fun, building healthy habits, and creating a

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17:10

Ep 29: Running Smart in the Sun - How Runners Can...

Mindful Marathon Podcast ·

2025/03/31

With warmer weather here, let’s talk about keeping our skin healthy on the run! In this episode, Dr. Michelle Quirk chats with Dr. Stephanie Campbell, a board-certified dermatologist and fellow runner, about the most common skin concerns in runners and how to protect yourself year-round.You'll learn: ✅ The best sunscreen ingredients & SPF level for runners ✅ How to reapply sunscreen on the go ✅ The best hats & visors for sun protection ✅ Tips for protecting your skin from wind, rain, and

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20:00

Ep 28: Pollen & PRs - Running Through Allergy Season,...

Mindful Marathon Podcast ·

2025/03/24

Dr. Michelle Quirk sits down with Dr. Karen Kaufman, a double board-certified expert in Allergy Immunology and Internal Medicine. Dr. Kaufman shares invaluable insights for runners who struggle with allergies, including practical tips to minimize pollen exposure, so you can keep running outdoors, even during peak allergy season. She is the founder and owner of Kaufman Allergy Asthma and Immunology in Vienna, Virginia. You can find Dr. Kaufman on her website: https://kaufmanallergy.com And on

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21:10

Ep 27: Running Together - Students and Mentors on the...

Mindful Marathon Podcast ·

2025/03/17

Join Dr. Michelle Quirk and her guests this week from the Students Run Philly Style, for an episode that will inspire you to lace up your sneakers! Joining Coach Michelle for this conversation include student runners Justin and Qwazir, as well Associate Director of Youth Initiatives, Madison Helmick.The Students Run Philly Style transforms students’ lives through running and mentorship, pairing volunteer Running Leaders with teams of students. Together, they train for and complete a full or a half

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40:18

Ep 26: 100 Miles, Countless Lessons - The Ultra...

Mindful Marathon Podcast ·

2025/03/10

Run coach Dr. Michelle Quirk sits down with ultra marathoner and physical therapist Matt Leocha to uncover the wisdom gained from running 100-mile races. As Matt puts it, “I picked a hundred miles because it was a nice round number.” But there’s nothing ordinary about the insights he shares - from the importance of listening to your body to embracing the journey, not just the finish line. This episode will make you laugh, reflect, and maybe even inspire you to take on your next challenge - whatever

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24:49

Ep 25: Strength & Self Compassion - Mindset Lessons...

Mindful Marathon Podcast ·

2025/03/03

Running and the fertility journey may seem like two different paths, but both require resilience, patience, and a strong mindset. In this episode, I sit down with Dr. Erica Bove, a double board-certified OB-GYN and Reproductive Endocrinologist, as well as the founder of Love and Science: Thriving Through Infertility. Together, we explore the parallels between endurance running and navigating fertility challenges - highlighting the importance of self-compassion, mental strength, and trusting the

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18:44

Ep 24: Strong Foundations - Foot & Ankle Injury...

Mindful Marathon Podcast ·

2025/02/24

Your feet and ankles are the foundation of your running, so how can you keep them strong, mobile, and injury-free?In this episode, Dr. Michelle Quirk sits down with Dr. Brianne Showman, a physical therapist, running coach, and barefoot training specialist, to dive deep into injury prevention strategies for runners. Brianne shares expert insights on common foot and ankle issues, how to improve movement patterns, and why better mechanics lead to stronger, more resilient running. Whether you're

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17:08

Ep 23: Overcoming Exercise Hurdles - Small Steps to...

Mindful Marathon Podcast ·

2025/02/17

Join Coach Michelle Quirk and special guest, Dr. Dolapo Babalola, as they speak about the common hurdles to exercising, and the small, easy steps we can take to overcome them. Dr. Babs is the Founder of her Holistic Wellness Company, Living At Your Finest. Her mission is to provide an evidence-based and holistic approach to achieving optimal health and wellness through an accessible, affordable, and appropriate Direct Primary Care Model. She helps her patients and clients to live at their finest by

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37:21

Ep 22: Love, Marriage & Marathons - Running Together...

Mindful Marathon Podcast ·

2025/02/10

Join Dr. Michelle Quirk and her guest, Dr. Alexandra Stockwell, aka “The Intimacy Doctor,” for a conversation about running and marriage - balancing training, relationships, and intimacy.In this episode, we discuss: How to start running when your spouse isn’t a runner Breaking the news: “I signed up for another marathon!” and navigating long-run weekends Moving beyond logistics and shifting the culture of your marriage Honoring each partner’s experiences while embracing fitness, vitality, and

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22:28

Ep 21: One and Done or Hooked for Life? A First-Time...

Mindful Marathon Podcast ·

2025/02/03

Join Coach Michelle Quirk as she chats with Dr. Karen Pinsky, a dedicated athlete who recently completed her very first marathon!In this inspiring conversation, Karen shares: Her marathon training journey. The importance of understanding the intent behind each run. How she stayed motivated and committed. Encouragement for new marathoners to trust the process and believe in themselves! Whether you're training for your first marathon or just curious about the experience, this episode is packed with

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44:32

Ep 20: Movement as Medicine - A Conversation with...

Mindful Marathon Podcast ·

2025/01/27

In this powerful episode, Dr. Michelle Quirk is joined by ultramarathoner and author Charlie Engle to explore the transformative power of movement. Charlie shares his deeply personal journey of overcoming addiction, the role running has played in his recovery, and how it continues to anchor his life of sobriety. Whether you're a seasoned runner, new to movement, or simply seeking inspiration to overcome life's challenges, this episode is packed with practical wisdom and heartfelt stories that will

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20:59

Ep 19: Sleep Smarter Run Stronger - The Science of...

Mindful Marathon Podcast ·

2025/01/20

Join Dr. Michelle Quirk and sleep specialist, Dr. Funke Afolabi-Brown, for a conversation about the amazing power of sleep to help us feel and perform our best. In this episode, Dr. Brown gives us ALL of her best tips to make sleep a priority.Dr. Brown is a triple-board-certified sleep medicine physician. She is passionate about helping people discover sleep as their superpower. She is a clinician, speaker, consultant, and coach, and she helps busy professionals and their children prioritize sleep

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21:35

Ep 18: Mindful Miles - Finding Peace in Every Step,...

Mindful Marathon Podcast ·

2025/01/13

Join Dr. Michelle Quirk and her special guest, Dr. Rachel Beanland, for a beautiful conversation on incorporating mindfulness as part of a daily routine. Dr. Beanland shares how mindfulness has been crucial to her recovery from injury and return to running.Dr. Rachel Beanland is a Public Health Medicine specialist (M.D.), physician coach and mindfulness & meditation teacher. Rachel lives in the foothills of the Pyrenees mountains in France where she supports clients with online offers and lives

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27:00

Ep 17: Unlocking Consistency - The Power of Showing...

Mindful Marathon Podcast ·

2025/01/06

Join Dr. Michelle Quirk and her special guest, Dr. Una, for a powerful conversation on unlocking consistency. In terms of putting in the reps and playing the long game in fitness, Dr. Una has much to teach us all. Dr. Nneka Unachukwu is the founder of EntreMD, a company on a mission to help 100,000 physicians build profitable 7 and 7+ figure businesses so they have the freedom to live life and practice medicine on their terms. Dr. Una, as she is fondly called has also been featured in Forbes and

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18:59

Ep 16: Beyond the Long Run - Lessons from the...

Mindful Marathon Podcast ·

2024/12/30

Join Dr. Michelle Quirk and her special guest, Dr. Dena George, for an insightful conversation about the journey to her first marathon and the many lessons learned along the way. Dena is passionate about living a life filled with love and service. She’s most proud of the depth and connection in the relationships with her husband, son, and circle of friends. Professionally, she works with GreenCloud Apparel as the Chief Connector, and is a Hospitalist in her local community. You can find Dr. George

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33:48

Ep 15: Running on Empty - Nourishing Your Body Back...

Mindful Marathon Podcast ·

2024/12/16

Join Dr. Michelle Quirk and her guest, nutritional therapist and integrative herbalist, Shelley Swapp, for an insightful conversation on running without running our bodies into the ground. “We can’t run on fumes.” Learn about adrenal fatigue and how to achieve more balance in our training. You can find out more about Shelley on her website:https://shelleyswapp.com And on Instagram: https://www.instagram.com/shelleyswapp Be sure to check out her podcast:

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16:04

Ep 14: The Goal Shift - Embracing Change in Your...

Mindful Marathon Podcast ·

2024/12/09

Join Dr. Michelle Quirk and her guest, Dr. Laura Suttin, for an inspiring conversation about the journey of running - coming back from lingering injuries, and how running goals take shape and shift over the years. Dr. Suttin is a family physician, coach, business owner, and author. She is the Founder of The Purposeful MD, providing individual and group coaching, as well as speaking, to physicians and medical groups. She loves running both for the physical and mental aspects of the sport. You can

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73 results

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