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PODCAST

Brawn Body Health and Fitness Podcast

Join Dan Braun, a graduate physical therapy student, certified personal trainer, biohacker, entrepreneur, leader, and speaker for the Brawn Body Podcast! Subscribe for a new episode every week discussing health, wellness, physical training, biohacks, special guests, & so much more! Find us on social media: @brawnbody For all inquiries: brawnbodytraining@gmail.com

health & fitness fitness

All Episodes

57:29

Danny Lum: Isometric Training Principles &...

Brawn Body Health and Fitness Podcast ·

2025/08/11

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Danny Lum to discuss Isometric Training for Sports Performance. The two discuss types of isometrics, exercise prescription parameters, iso-plyo supersets, and more.Danny Lum has been working with Singapore’s national athletes for more than a decade, supporting competitors across a wide range of sports, including athletics, badminton, bowling, cycling, diving, gymnastics, judo, kayaking, marathon, swimming, table tennis,

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47:04

Kiki Alexander: Slalom, Setbacks, and the Ski Racing...

Brawn Body Health and Fitness Podcast ·

2025/08/06

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Kiki Alexander to discuss her journey surrounding ski racing and how she has overcome injuries during this time.Kiki Alexander is a 23-year-old alpine skier from Cochrane, Alberta, and a proud member of the Canadian Women’s Ski Team. She joined the national team in 2022, but unfortunately that season came to a quick stop when she injured her knee. After rehabbing for a year and a half she made her return to the World Cup

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54:40

Osama Imam: Point Taken: Dry Needling Treatment...

Brawn Body Health and Fitness Podcast ·

2025/07/28

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Osama Imam to discuss Dry Needling theories and treatment philosophies in detail.Dr. Osama Imam, a.k.a Dr. O, was born and raised in Metro Detroit. He graduated with a Bachelor of Health Sciences degree from Oakland University and earned his Doctorate of Physical Therapy from Wayne State University. Dr. Imam is certified in dry needling, spinal manipulation, and is an Osteopractor, a feat achieved by less than 400

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57:40

Bri Trudeau: Beyond the Slopes: Ski Racing, Sports...

Brawn Body Health and Fitness Podcast ·

2025/07/16

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Bri Trudeau to discuss her journey in college and international ski racing, the injuries she overcame as a ski racer including compartment syndrome of her lower extremity, and her current work in clinical psychology.Bri grew up ski racing in Colorado and later moved to the East Coast to attend Burke Mountain Academy for high school. At 16, she was nominated to the U.S. National Team but ultimately had to decline the

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47:40

Samantha Swanovich: Midwest to D1: Swanee’s Journey...

Brawn Body Health and Fitness Podcast ·

2025/07/09

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Samantha Swanovich to discuss her journey as a college athlete and her recovery from ACL injury.Samantha Swanovich “Swanee” is a rising attacker for Rutgers University women’s lacrosse, known for her resilience, leadership, and sharp offensive instincts. A native of Minnesota who later moved to Tampa, Florida, Samantha first picked up a lacrosse stick thanks to her older brother and quickly developed a passion for the

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49:01

Steph Allen: Beyond the Protocol: Rethinking ACL...

Brawn Body Health and Fitness Podcast ·

2025/07/07

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Alexa Degan to discuss her recovery from 2 ACL injuries. Steph Allen is the founder of ACLResolve. After going through an unsuccessful ACL rehab herself, and realizing over the next decade that she was one of MANY that had had that experience, she created ACLResolve. Here, Steph and her team ensure that ACLers get the support and expert guidance they deserve so that they can get back to sport stronger than they were

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47:42

Alexa Degan: Torn 2 Triumphant: Alexa’s Return to the...

Brawn Body Health and Fitness Podcast ·

2025/07/02

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Alexa Degan to discuss her recovery from 2 ACL injuries. Alexa Degan is a resilient and driven ice hockey player currently competing at the collegiate level for Long Island University. A 2023 graduate of Morristown-Beard School, Alexa played four standout seasons of varsity hockey, helping her team secure three state championships and one co-championship. Over her freshman and sophomore seasons, she tallied seven goals

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60:38

Sierra Bains: Get to the Root: Nervous System, Gut, &...

Brawn Body Health and Fitness Podcast ·

2025/06/30

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Sierra Bains to discuss core concepts from her new book, Rooted.Sierra Bains, FDN-P, P.T., D.P.T., is a functional medicine practitioner with advanced training in neuroscience, hormone health, digestion, and autoimmune disease. She studied psychology and nutrition at the University of Washington and earned her Doctor of Physical Therapy from Washington University in St. Louis.After stepping away from traditional medicine,

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48:29

Tenly Kuhn: Faith, Focus & Flight: The Tenly Kuhn Story

Brawn Body Health and Fitness Podcast ·

2025/06/25

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Tenly Kuhn to discuss her journey as an All-American Track & Field athlete at the D1 level, including her gymnastics background, impact of family and faith, and beyond. Tenly Kuhn, a junior at Baylor University, is an accomplished pole vaulter, active NIL athlete, and Division I Indoor Track and Field All-American, balancing her role on the track and field team with a rigorous accounting major. In 2024, she set a

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57:37

James Johnson: Redefining Rehab: Blending In-Person &...

Brawn Body Health and Fitness Podcast ·

2025/06/23

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by James Johnson to discuss his blended practice model and transitions from in person only to blended model as a performance clinician.Coach James is a board certified Orthopedic Specialist Physical Therapist with special interests in preventative rehabilitation for the strength and physique athlete, athletic performance, and optimizing the aging process. James has previously worked as a strength and athletic performance

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46:17

Avery Dew: The Entrepreneurial Athlete: Intersecting...

Brawn Body Health and Fitness Podcast ·

2025/06/18

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Avery Dew to discuss her journey in sport and in entrepreneurship. Avery Dew is an entrepreneur and former D1 Lacrosse Athlete. She has been studying sports media and plans to combine her passions for sport and entrepreneurship into future media work. She grew up playing multiple sports and had a non-traditional path to D1 lacrosse involving walking onto her team. For more on Avery, her podcast and her businesses, be sure

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44:00

Kennedy Merrell: Vaulting Over Barriers: Kennedy’s...

Brawn Body Health and Fitness Podcast ·

2025/06/11

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Kennedy Merrell to discuss her journey as an athlete and pole vaulting career.Kennedy Merrell is a pole vaulter at Indiana State University. She started vaulting in high school as well as competed in gymnastics for 15 years. Throughout many ups and downs during her senior year, she made it to New Balance Nationals where she placed 5th and received All American status. Kennedy then decided to take a year off from vault and

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53:22

Dave Snyder: Evolving as a Clinician: Strategies for...

Brawn Body Health and Fitness Podcast ·

2025/06/09

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Dave Snyder to discuss his strategies for maintaining lifelong growth as a highly successful clinician.Dave Snyder has over 20 years experience in both college and professional athletics. He brings extensive experience with injury prevention, acute injury management, and return to play. His teams have won bowl games, conference championships, and he was an integral member of the 2021 NCAA Championship winning Baylor Men's

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52:32

Sam Cohen: Lessons Beyond the Diamond & Mastering the...

Brawn Body Health and Fitness Podcast ·

2025/05/28

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Sam Cohen to discuss the mental performance side of baseball and lessons from sport applied to life.Sam Cohen is a rising senior at Haverford College, where he is pursuing a degree in Computer Science and serving as a captain of the college’s baseball team. Originally from Ellicott City, Maryland, Sam was not heavily recruited out of high school. However, through a strong process-oriented approach, he has developed into a

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66:25

Ray Gorman: Blended Practice Model for Performance...

Brawn Body Health and Fitness Podcast ·

2025/05/26

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Ray Gorman to discuss the "blended practice model" for performance clinicians, in particular physical therapists. Dr. Ray has spent his career specializing in working within the fitness and rehab space. With a background in CrossFit since 2008 which then progressed to Physical Therapy school graduating in 2014, Ray sought out to provide the highest quality of care and education for those who seek to advocate for

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65:07

Richie Cortés: Infynite Traxx: Richie Cortés on Ninja...

Brawn Body Health and Fitness Podcast ·

2025/05/21

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Richie Cortes to discuss his journey in Ninja Warrior. At 42 years old, Richie Cortes is on a mission to become the #1 40 year old ninja in the world - competing on the World Ninja League for season 10. Ninja is a sport made popular by the show American Ninja Warrior. After a rough childhood filled with bad habits, Richie has been a videogame developer for 20 years at EA Sports making games like Madden, NBA Live and

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60:23

Eugene Tsovik: Performance Rehabilitation...

Brawn Body Health and Fitness Podcast ·

2025/05/05

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Eugene Tsovik to discuss considerations surrounding BJJ from a performance & rehab viewpoint. Dr. Eugene Tsozik is a Doctor of Physical Therapy and a Brazilian Jiu-Jitsu black belt with a professional focus on BJJ rehab, mobility, and improving athlete performance. As the founder of “The Jiu-Jitsu Therapist” and the creator of “Grappling-RX,” a series of rehabilitation courses tailored for BJJ practitioners, he

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41:42

Taylie Liddell: Taylie’s Journey of Resilience in...

Brawn Body Health and Fitness Podcast ·

2025/04/30

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Taylie Liddell to discuss her journey in soccer while also overcoming an ACL tear and Ulcerative Colitis. Taylie Liddell is from Southern California. She played for UNLV women’s soccer and graduated out of the program in 2023. Throughout her time playing she developed an autoimmune disease called ulcerative colitis, as well as tearing her ACL/meniscus in her final season. Taylie made the decision July 2024 to get a total

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45:25

Ryan Talbot: Athletic Movement Analysis & Machine...

Brawn Body Health and Fitness Podcast ·

2025/04/28

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Ryan Talbot to discuss the VueMotion software and AI algorithims and how Machine Learning is impacting sports performance and sports rehab. Ryan Talbot is the CEO of VueMotion. He has 25 years of experience in technology and security consulting, in addition to 15 years of experience as a T&F coach and former Masters athlete. For more on Ryan & VueMotion, be sure to check out @vuemotion & vumotion.com*SEASON 6

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45:04

Devin Jenkins: Power Slap Competitions & Training...

Brawn Body Health and Fitness Podcast ·

2025/04/23

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Devin Jenkins to discuss his journey in the sport of Power Slap in addition to his training and recovery methodology for competition. Devin Jenkins is a strength and conditioning coach with over ten years of experience holding a Bachelor of Science in Sociology and a minor in Kinesiology. His dedication to health and fitness began at an early age through basketball, playing throughout his school years. Devin went on to

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314 results

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