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PODCAST

The Divorce Survival Guide Podcast

Kate Anthony, CPCC

On the Divorce Survival Guide Podcast we have open and honest conversations about co-parenting, separation, divorce, and the hardest question of all, should you stay or should you go? Hosted by Kate Anthony, your Divorce Survival Guide.

education self-improvement

All Episodes

53:19

Episode 35: He Did You a Favor with Debra Rogers

The Divorce Survival Guide Podcast ·

2019/06/10

This week I welcome Debra Rogers to the podcast. Debra is a writer, blogger, break-up coach and speaker. She is the author of, He Did You A Favor. And she is also one of my real-life friends! Fun-fact about today’s episode, this is the first face-to-face interview I’ve done. And it was so.much.fun! In this episode, Debra and I talk about divorce (obviously), more specifically how she handled the break-up of what she refers to as a “ fairy-tale marriage.” Plus, she shares openly about her 5-year

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52:41

Episode 34: Divorcing a Narcissist with Dr. Natalie...

The Divorce Survival Guide Podcast ·

2019/05/27

Today I have a great interview with Dr. Natalie Jones, who is a licensed professional clinical counselor specializing in helping women overcome abusive relationships with narcissists. I really hate that this is so prevalent in my work, but it is. I also dislike that narcissism and narcissistic abuse take up so much time in my practice. However, they do and I am a true believer that understanding narcissism and how to navigate divorce and later, co-parenting with a narcissist is so very important

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49:29

Episode 33: Divorce Made Easy with Laura Wasser

The Divorce Survival Guide Podcast ·

2019/05/13

Today I am happy to bring you my conversation with Laura Wasser, a family law attorney, author of It Doesn’t Have to Be That Way, entrepreneur, and family law expert. She is also the founder of the online divorce platform, it's over easy. Through her platform she provides an online divorce solution that guides men and women through every aspect of divorce, saving them tons of time and money. During our conversation, we discussed the varying aspects of divorce; from the outrageous price tag it can

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46:34

Episode 32: Healthy Boundaries for Kind People with...

The Divorce Survival Guide Podcast ·

2019/04/22

The topic of boundaries often comes up in my Facebook groups and with my clients. If you're in an unhappy marriage, getting divorced, or already divorced, boundaries are constantly shifting and changing. As you maneuver through divorce or get acclimated to life after divorce, you might be having to hold your boundaries more firmly than ever before. Or maybe you’re reading this and thinking, “I really need to get me some boundaries.” Whatever the case may be, I’ve got you covered with today’s

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56:50

Episode 31: How To Co-Parent with a Narcissist with...

The Divorce Survival Guide Podcast ·

2019/04/08

This week my colleague, Lindsey Ellison is joining me to talk all about how to co-parent with a narcissist. She is the author of the book, MAGIC Words: How To Get What You Want From a Narcissist. If you have an ex who’s a narcissist, you've probably read every book out there about communicating with one. And the advice always given is, go no contact. But for those of us who have to actually co-parent with a narcissist, that’s not an option. So what do you do if you have to continue to have a

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49:31

Episode 30: Navigating the Legal and Emotional...

The Divorce Survival Guide Podcast ·

2019/03/25

This week I’m thrilled to introduce you to Tracey Coates. Tracey has been practicing family law for over 15 years. She is also the host of the podcast, The Divorce Chronicles, a practical resource for those thinking about or in the midst of a divorce. That last part, it sounds familiar, doesn’t it? Yes, Tracey and I have a lot of similar ideas about the divorce process, which is just one of the many reasons I wanted to have her on the show. In this episode you’ll hear us cover a wide range of

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01:01:09

Episode 29: Navigating Big Life Changes, Alcohol Free...

The Divorce Survival Guide Podcast ·

2019/03/11

Today I have a very special guest on the podcast. Well, I feel like all of my guests are very special. I rarely have anyone on my podcast that I don’t know well, either personally or professionally. It’s important to me to bring to you people I know, trust and believe in their message - today is no exception. It is my pleasure to introduce you to Annie Grace, creator and founder of This Naked Mind. I came to know Annie about five months ago when I found myself questioning my relationship with

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01:01:10

Episode 28: Understanding Attachment Styles with...

The Divorce Survival Guide Podcast ·

2019/02/25

This week’s guest is Silvy Khoucasian. She is a Relationship Coach who specializes in attachment styles as well as creating healthy boundaries. I invited her onto my podcast with the hope of having a rich conversation about attachment styles. Oh and we absolutely did have a rich and amazing conversation! If you are thinking, “Alright, Kate, what’s up with attachment styles and why are they important?” Well, our attachment styles are deeply rooted and can have a dramatic impact on the way we relate

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55:23

Episode 27: Taming Your Inner Critic with Master...

The Divorce Survival Guide Podcast ·

2019/02/11

This week I am so excited to introduce you to Cynthia Loy Darst. Cynthia is a Co-Active Coach, relationship worker and keynote speaker. She is also the author of the book, Meet Your Inside Team: How to Turn Internal Conflict into Clarity and Move Forward with Your Life. Cynthia holds a very special place in my heart. She was my first coach and mentor when I began my own coaching journey. The entire foundation for what I do today, I owe to her. Having her on my podcast is such a special treat. So do

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01:11:09

Episode 26: How to Stop Feeling Crazy About Food with...

The Divorce Survival Guide Podcast ·

2019/01/21

I am so excited to share with you my guest interview with Isabel Foxen Duke. I have to admit to being a little bit of a fangirl of Isabel and her work. I have struggled through a lot of the stuff that Isabel is so brilliant with working with women on like weight-cycling, food issues, and emotional eating. She helps women stop feeling crazy around food. So, are you always on the diet wagon or waaaay the f**k off it? I myself have zero neural pathways around healthy thinking or belief systems as far

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48:27

Episode 25: How To Fight For Your Marriage with...

The Divorce Survival Guide Podcast ·

2019/01/09

This week I welcome back returning guest and friend, Quentin Hafner. You may have first heard Quentin in the episode, Should I Stay or Should I Go, which is my most downloaded episode to date! So, since he is such a likeable guy (and a serious rockstar therapist), I thought it would be great to have him back.I often get emails from men who don’t know where to turn after being told by their wife that they want a divorce. And, you know what, sometimes I don’t really know what to tell them. But I do

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54:38

Episode 24: Divorce Financial Mistakes with Christina...

The Divorce Survival Guide Podcast ·

2018/12/17

I always love talking to professionals who have been through the process of divorce. So I'm really happy today to have Christina Lynn, of Lynn Financial, join me on the podcast. Christina was a stay-at-home mom until she got divorced. After her divorce, she re-invented herself and went from having nothing to creating a thriving financial practice. She and I have a really great conversation today about some of the biggest financial mistakes that people tend to make when getting divorced. Christina

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50:22

Episode 23: Living Life Unhidden with Robert Kandell

The Divorce Survival Guide Podcast ·

2018/12/03

I am really happy to welcome Robert Kandell as today's guest. Rob has authored a book, called unHIDDEN - A Book for Men and Those Who Are Confused By Them, that will be available very soon. In the meantime, you can download a sample chapter on his website. I did, and something that really struck me about it was the idea of 'coming out'. On the show today Rob explains how you can bridge the communication gap between men and women and really up-level the conversation. He also explains what it is to

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01:05:10

Episode 22: Grief, Nostalgia and Letting Go with...

The Divorce Survival Guide Podcast ·

2018/11/19

I'm super excited to bring you my latest podcast episode with my dear friend Andrea Owen of Your Kick-Ass Life. I've been a guest on Andrea's podcast quite a number of times now, so I feel honored to finally have her on mine! Andrea and I have spoken many times privately over the years about the grief that goes along with divorce, most importantly the unexpected grief of losing precious extended family. For both Andrea and me, our in-laws were very much like a family we'd never had, and we were

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17:59

Episode 21: Trusting Your Intuition

The Divorce Survival Guide Podcast ·

2018/11/05

The hits just keep on going, don’t they? I’m recording this show a few days after the shooting in the synagogue in Pittsburgh. I’m realizing that by the time this show airs, we will have probably been hit by even more atrocities. This is relevant to today’s show because I will be discussing trusting your intuition; trusting your gut, and knowing where to find that. I’ve never specifically identified as Jewish, but I am. I’m half Jewish. Part of the reason I never identified as Jewish is because, at

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56:50

Episode 20: Uncovering Emotional Abuse with Rhian...

The Divorce Survival Guide Podcast ·

2018/10/25

On the show today, I am thrilled to be joined by my great friend and colleague, Rhian Lockard. Rhian Lockard is a multi-certified life coach, an empath, an ordained interfaith minister, a certified life coach, and an expert on emotional abuse. She currently runs a program called Divine Communication, in which I am enrolled, and it helps you connect with your spirit guide, your intuition, and so much more. Rhian seeks to support people in courageously cultivating their best lives with gentleness,

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01:00:56

Episode 19: Patriarchy Stress Disorder with Dr....

The Divorce Survival Guide Podcast ·

2018/08/30

In this episode I interview psychologist, author, and speaker, Dr. Valerie Baker who pioneers healing Patriarchy Stress Disorder™ (PSD)--the trauma of 1000s of years of oppression imprinted in women's DNA. Dr. Valerie calls PSD the invisible inner prison that keeps women from experiencing their ultimate success and happiness. In over 20,000 hours of her work as a therapist and coach to successful women, Dr. Valerie has guided thousands of women's PSD jailbreaks. She helps high-achieving women who're

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53:20

Episode 18: The Legal Pitfalls of Divorce with Jason...

The Divorce Survival Guide Podcast ·

2018/08/25

This week I bring on a Divorce Coach who specializes in the legal aspects of divorce. Jason Levoy is a former divorce attorney turned divorce coach who helps people navigate the divorce process from an attorney's point of view. He works with both people who have attorneys and those who don't. He is the creator of the most comprehensive online divorce coaching resource on the internet, DivorceU. You can learn more about Jason at www.jasonlevoy.com. We talk about: The pitfalls of the legal system

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25:31

Episode 17: The Top Reasons Marriages End

The Divorce Survival Guide Podcast ·

2018/08/15

In this episode, I discuss the top reasons marriage end, and break down what I believe are deal-breakers in each category: Infidelity Addiction Lack of support Communication issues Money problems Lack of individual identity Unrealistic expectations I also tell you about my wine-tasting vacation with my mom, and how my ex-husband helped me get a brand new $3,000 mattress FOR FREE!!! ********************** Mentioned in this episode: Al-Anon Family Groups How to ask directly for what you need

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30:00

Episode 16: The Power of Personal Responsibility

The Divorce Survival Guide Podcast ·

2018/07/21

In this solo episode, I talk about coming out of a pretty dark depression, and then move on to how taking personal responsibility can be the most empowering thing you can do for yourself, your marriage, and your divorce. I tell the story of when I was in nursery school and was told to apologize and literally couldn't, do a pretty amazing impression of my mom, and tell a really personal story about what having been molested as a child taught me about personal responsibility and growth. Mentioned in

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