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PODCAST

Life Kit

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You"ll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

education self-improvement

All Episodes

19:45

6 tips for raising happy houseplants

Life Kit ·

2023/03/27

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16:34

How an aerialist uses trapeze to teach students about...

Life Kit ·

2023/03/25

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18:25

5 things to remember when a friendship ends

Life Kit ·

2023/03/23

Not all friends are meant to last forever. Here are 5 things to remember if you're processing the loss of a friendship — or trying to save one that matters to you.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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17:04

How to have the STIs conversation

Life Kit ·

2023/03/21

With Dr. Evalene Dacker, we lay out the science of STIs and then give you language to talk about them and, more broadly, about sex, with a potential partner. Because for something so fun, sex can be hard to talk about.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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18:54

Tricks to boost your credit score

Life Kit ·

2023/03/20

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24:51

Masculinity doesn't have to be restrictive. Here's...

Life Kit ·

2023/03/16

Restrictive expectations of masculinity can be perpetuated by anyone and impact how we view ourselves and others. We spoke with experts for tips on how you or those in your life can begin to redefine masculinity.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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20:25

5 questions to ask your partner before getting hitched

Life Kit ·

2023/03/14

These conversation starters get at the heart of your values, including how you deal with conflict, your attitude toward gender roles and your relationship with money.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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15:40

Braving the 'quarterlife' crisis

Life Kit ·

2023/03/13

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19:54

Finding joy in the face of sorrow

Life Kit ·

2023/03/11

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20:59

So you want to be a mentor

Life Kit ·

2023/03/09

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23:18

The truth about caffeine

Life Kit ·

2023/03/07

Are you drinking too much coffee? A gastroenterologist and a caffeine researcher share surprising insights about the psychoactive drug.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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21:43

This is the period talk you should've gotten

Life Kit ·

2023/03/06

We asked two experts how they would give the period talk. Here are six pieces of advice — including the science of periods, management techniques, and how to know when something is wrong.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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13:27

Dear Life Kit: Do I have to listen to my boss complain?

Life Kit ·

2023/03/02

An employee struggles to cope with her boss's constant oversharing and negativity. Journalist and host of the podcast Work Appropriate Anne Helen Petersen shares advice for establishing boundaries ... with your boss.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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19:08

Can I afford to quit my job?

Life Kit ·

2023/02/28

Longing to quit your job and follow your passion? Or perhaps take a break to travel? Or move to a new place? First, you'll need to look at your finances. In this episode, Jill Schlesinger, a certified financial planner and business analyst for CBS News, walks through her five steps for assessing your financial situation before a possible life change.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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21:14

'Do I really need to floss?' and other common...

Life Kit ·

2023/02/27

We asked experts to answer five questions about how to properly care for your teeth. Here's what they said about finding a dentist, whitening your teeth at home, and whether daily flossing is necessary.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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12:47

How to file your tax returns: 6 things you should...

Life Kit ·

2023/02/23

For something that's legally required, taxes can be confusing. This guide explains when and how to hire a tax preparer, covers the latest credits and deductions — and helps you plan ahead for next year.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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21:20

Define your personal style

Life Kit ·

2023/02/21

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19:48

How caregivers can prevent burnout

Life Kit ·

2023/02/20

1 in 5 Americans are acting as unpaid caregivers. The work can be meaningful but also stressful. Caregivers give advice about how to approach the job, find support and make time for yourself.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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17:39

Earthquake preparedness in 6 steps

Life Kit ·

2023/02/16

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19:44

The science of finding a partner

Life Kit ·

2023/02/14

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1,027 results

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