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PODCAST

Optimal Living Daily - Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your

education self-improvement

All Episodes

10:17

3487: The Scientific Approach to Changing Your Life...

Optimal Living Daily - Personal Development and... ·

2025/02/07

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3487: Real change isn’t just about willpower - it’s a process backed by science. Lisa Firestone, Ph.D., explores psychologist Dr. John Norcross’s research on the five stages of change, from precontemplation to maintenance, revealing why people self-sabotage and how to break the cycle. By understanding these stages and silencing the “critical

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12:28

3486: Why Hope Isn’t About a Perfect Future AND...

Optimal Living Daily - Personal Development and... ·

2025/02/06

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3486: Hope isn’t about a perfect future, it’s about embracing uncertainty and seeing possibilities, just as finding the good in others is about focusing on strengths rather than flaws. Allison Carmen explores how shifting our mindset in both areas can reduce stress, improve relationships, and open us to new opportunities. By letting go of rigid

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13:38

3485: Which Super Power Would You Choose by Eric...

Optimal Living Daily - Personal Development and... ·

2025/02/05

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3485: Eric Teplitz explores how our ideal abilities whether time travel, mind reading, or infinite energy reveal deeper desires for connection, purpose, and fulfillment. Instead of chasing the impossible, he suggests practical ways to cultivate these "superpowers" in real life. Quotes to ponder: "Have you ever fantasized about having a

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10:21

3484: When You’re Feeling Self-Doubt and A Lack of...

Optimal Living Daily - Personal Development and... ·

2025/02/04

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3484: Leo Babauta shares a mindful approach to navigating these tough moments with self-compassion, small intentional actions, and a focus on what truly matters. By embracing discomfort and making space for emotions, it's possible to regain clarity and move forward with purpose. Read along with the original article(s) here:

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11:31

3483: How Simplifying Your Home Can Teach You Who You...

Optimal Living Daily - Personal Development and... ·

2025/02/03

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3483: Shawna Scafe from Simple on Purpose explains how embracing minimalism helps clear mental clutter, improve decision-making, and create space for what truly matters. By letting go of excess, you gain clarity, peace, and the freedom to live with more intention. Read along with the original article(s) here:

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10:52

3482: How To Fall Down and Get Back Up Again by Chris...

Optimal Living Daily - Personal Development and... ·

2025/02/02

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3482: Chris Guillebeau explores the inevitability of setbacks and the resilience needed to overcome them. By reframing failure as a learning experience and adopting a mindset of persistence, challenges become stepping stones rather than obstacles. Success isn’t about avoiding failure, it’s about rising every time you fall. Read along with the

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9:37

3481: How to Find Belonging (Either Beautifully or...

Optimal Living Daily - Personal Development and... ·

2025/02/02

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3481: Finding belonging is a lifelong pursuit, and Dr. Kelly Flanagan explores two very different paths to it. Some seek connection through aggression and conformity, while others embrace vulnerability, allowing rejection to refine their circles of belonging. Through powerful stories including one from motivational speaker Nick Santonastasso

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9:21

3480: Relax for the Same Result AND Small Actions...

Optimal Living Daily - Personal Development and... ·

2025/02/01

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3480: Derek Sivers shares insights on the power of relaxation, revealing how a calm mind leads to better decisions, creativity, and happiness. He also explores how small, consistent actions shape identity, emphasizing that who we become is determined by our daily choices rather than grand gestures. By embracing both concepts, we can cultivate a

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11:11

3479: The Big Bad Ego by Briana Harry of YeMash on...

Optimal Living Daily - Personal Development and... ·

2025/01/31

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3479: Briana Harry explores the struggle of confronting and disarming the ego, especially when it resists criticism and personal growth. She reflects on how insecurity can fuel defensiveness, particularly in creative pursuits, and emphasizes the importance of self-honesty, openness to feedback, and doing the work to improve. True confidence

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12:22

3478: Why I Couldn't Quit Smoking (And How I Did) -...

Optimal Living Daily - Personal Development and... ·

2025/01/30

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3478: Vironika Tugaleva challenges the conventional notion of free will, arguing that our choices are deeply influenced by subconscious beliefs, past experiences, and societal conditioning. She explores how self-awareness can help us recognize these hidden forces and reclaim a more conscious sense of agency. By understanding the limits of free

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11:38

3477: How To Define Success For Yourself (no, but...

Optimal Living Daily - Personal Development and... ·

2025/01/29

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3477: Sarah Von Bargen challenges the conventional definition of success, encouraging you to create your own based on what truly makes you happy. By questioning societal expectations and defining success in personal terms whether it’s financial stability, meaningful relationships, or simply getting enough sleep you make it both more attainable

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12:58

3476: 2 Quotes That Will Reshape Your Approach To...

Optimal Living Daily - Personal Development and... ·

2025/01/28

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3476: Benjamin Hardy, PhD, explores the transformative power of deep desire and immediate action. Drawing from the movie Gattaca and Socrates’ lesson on wisdom, he emphasizes that true success comes from an unwavering commitment to one’s goals. Instead of waiting for the "perfect" moment or external motivation, he urges readers to put everything

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11:18

3475: [Part 2] Decision Automation: 5 Things I Do to...

Optimal Living Daily - Personal Development and... ·

2025/01/27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3475: The article by Tyler Tervooren discusses the power of decision automation in reducing mental fatigue and improving productivity. By streamlining routine choices, individuals can conserve cognitive energy for more important decisions. Practical strategies, such as creating personal policies and simplifying daily habits, help optimize

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12:17

3474: [Part 1] Decision Automation: 5 Things I Do to...

Optimal Living Daily - Personal Development and... ·

2025/01/26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3474: Tyler Tervooren explores how automating small decisions can free up mental energy for life's bigger challenges. By creating routines and systems for repetitive choices, you conserve willpower, reduce stress, and maintain focus on what truly matters. Read along with the original article(s) here:

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10:39

3473: Are You a Responsible Consumer? by Jennifer...

Optimal Living Daily - Personal Development and... ·

2025/01/26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3473: Jennifer Coyle explores how being a responsible consumer isn’t just about what you buy - it’s about making choices that align with your values. She highlights the impact of mindful purchasing on sustainability, personal well-being, and the planet. Discover simple shifts that lead to more intentional living and a healthier relationship with

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11:44

3472: Life is a Paradox by Kristena Eden of Core...

Optimal Living Daily - Personal Development and... ·

2025/01/25

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3472: Kristena Eden explores how embracing this paradox can lead to personal growth, resilience, and peace. By retraining our brains, shifting our thought patterns, and rewriting the stories we tell ourselves, we can break free from negativity and take control of our lives, one small step at a time. Read along with the original article(s) here:

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11:38

3471: Why You Should Incorporate Your Feelings into...

Optimal Living Daily - Personal Development and... ·

2025/01/24

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3471: Aligning your goals with your emotions makes them more meaningful, while building systems for consistency ensures long-term success. Chalene Johnson shares how to set goals that truly fulfill you and create habits that make follow-through effortless. Read along with the original article(s) here:

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10:16

3470: Do You Have Productivity The Wrong Way Round?...

Optimal Living Daily - Personal Development and... ·

2025/01/23

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3470: Carl Pullein challenges the traditional approach to productivity, arguing that doing more doesn’t necessarily mean achieving more. To-do lists often create unnecessary busyness, prioritizing low-value tasks over meaningful progress. By shifting focus from activities to desired outcomes, you can eliminate distractions, work more

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10:53

3469: Fear is Your Mind at its Dumbest by David Cain...

Optimal Living Daily - Personal Development and... ·

2025/01/22

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3469: Fear is a survival mechanism, but as David Cain explains, it often misfires in modern life, clouding our judgment and leading to unnecessary avoidance. Discover how to recognize fear's role, challenge its assumptions, and reclaim your capacity for clear decision-making. Read along with the original article(s) here:

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13:39

3468: Self-Care vs Self-Work And Why Knowing the...

Optimal Living Daily - Personal Development and... ·

2025/01/21

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3468: Kate Hesse highlights the critical distinction between self-care and self-work, explaining how each serves unique purposes in maintaining balance. While self-care replenishes energy and promotes relaxation, self-work involves active growth and introspection, often requiring effort and intention. By understanding and balancing these

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2,405 results

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