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PODCAST

The Meat Mafia Podcast

Welcome to The Meat Mafia Podcast, where hosts Brett and Harry challenge the status quo of modern health. We cut through the noise of broken food systems, weak leadership, and cultural confusion to uncover timeless truths about strength, nutrition, and living boldly. From regenerative farming to metabolic health, entrepreneurship to personal freedom, we bring you conversations that equip you to take back control of your body, your family, and your future. Our mission is simple: help you get strong,

health & fitness

All Episodes

94:48

#39: C.J. Wilson (@str8edgeracer) - Getting the Most...

The Meat Mafia Podcast ·

2022/05/12

C.J. Wilson needs no introduction for sports fans. He’s known for his illustrious baseball career with the Angels and Rangers, but his life after baseball is equally or more impressive. He has since embraced the world of business and opened up several car dealerships as well as starting his own racing team called CJ Wilson Racing. He’s also a well-known Bitcoin-er, chef, photographer, and overall life enthusiast. In our episode with CJ, we discuss his mental approach to baseball and life

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82:04

#38: Zach Bitter (@zbitter) - The Mindset and...

The Meat Mafia Podcast ·

2022/05/12

Zach Bitter is an ultra-endurance athlete, coach, and hosts of the Human Performance Outliers Podcast. In 2019, Zach crushed the 100-mile world record with a 6:48-mile pace. He has held multiple records at both the American and World levels and has done most of his competitions following an animal-based, low-carb diet. His performances speak for themselves, but now Zach also spends time podcasting and coaching to share his knowledge and love for the sport of running with others. We discuss

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68:42

#37: Nick Norwitz (@nicknorwitz) - Battling an...

The Meat Mafia Podcast ·

2022/05/12

Nick Norwitz holds a Ph.D. in Physiology, Anatomy, and Genetics from Oxford University and he’s currently studying at Harvard Medical School. In today’s episode, Nick and Sollozzo dive into their shared journeys of putting Ulcerative Colitis (”UC”) into remission through an animal-based, low carbohydrate diet. The conversation addresses some of the social and physical limitations and psychological struggles of battling an autoimmune disease like Ulcerative Colitis. The disease has been on

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96:00

#36: Vinnie Tortorich (@VinnieTortorich) - Exposing...

The Meat Mafia Podcast ·

2022/05/11

Vinnie Tortorich has 40+ years of experience as a trainer in Los Angeles, training some of the most high-profile actors and actresses in the business. He’s the author of the fitness book “Fitness Confidential” - a book inspired by similar journeys and stories told by the great Anthony Bourdain. Vinnie’s not just an author and trainer though. He hosts “The Angriest Trainer” podcast and has produced three documentaries, Fat, Fat 2, and, his most recent film, Beyond Impossible. His passion for

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61:33

#35: Marko - WhiteBoard Finance (@WhiteBoardFin) - A...

The Meat Mafia Podcast ·

2022/05/10

Marko - WhiteBoard Finance is a YouTube creator who discusses a range of personal finance topics on his channel which has over 800k subscribers. Now, I know what you’re thinking - why are the meat guys talking to a finance guy? Great question. In our discussion today we aim to approach health from a holistic view from improving finances, learning to invest, budgeting for a better life, and ultimately living an amazingly healthy life in the process. If you can’t see how all of these things

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11:32

#34: 7 Days of Action - The 7 Days of Action...

The Meat Mafia Podcast ·

2022/05/08

We are hosting a 7 Days of Action and we'd love for you to get involved! What's the deal? We are providing a Discord Group to connect with participants and provide a useful health framework for people to implement into their lives. The framework is predicated on creating 7 repeatable days of healthy living. By the end of the week you should have a plan for life on how to navigate your health journey! In addition to the Discord Group and framework, we are going to be hosting 7 LIVE Twitter

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88:30

#33: AJ Scalia (@ajscalia) and Drew Armstrong...

The Meat Mafia Podcast ·

2022/05/04

AJ Scalia and Drew Armstrong are the CEO and COO of Cathedra Bitcoin, a publicly-traded bitcoin mining company helping build the infrastructure of the future. Previously they built the bitcoin trading desk at Galaxy Digital and both had Investment Banking roles prior to joining Galaxy Digital. We brought them on the podcast because they share a similar vision for the future as ours built upon optimism, creating better incentives, and harnessing untapped energy. As you’ll hear during our

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66:45

#32: Dr. Mary Caire (@MaryCaireMD) - Addressing Fatty...

The Meat Mafia Podcast ·

2022/04/29

Dr. Mary Caire is a 5th generation doctor, practicing Functional Medicine out of Dallas, Texas. Prior to her work as a Functional doctor, Dr. Mary Caire practiced conventional medicine for years. It was not until her own health started to falter that she turned towards alternative practices of healing. In this episode, we talk to Dr. Mary about: Starting her own private practice despite the perceived “risks” Healing the gut Restoring mental clarity Feeding our children properly Fatty

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121:35

#31: Marty Bent (@MartyBent) - The Convergence of...

The Meat Mafia Podcast ·

2022/04/27

Marty is the host of the TFTC podcast with Matt Odell, which discusses a range of topics as it relates to Bitcoin from mining to geopolitics to Bitcoin development. He is also a Partner at Ten31, a Bitcoin Venture Fund leading investments in Bitcoin Native Companies. They have made investments in companies like Swan Bitcoin, Unchained Capital, and more. We had him on to discuss the crossroads between food and Bitcoin to answer the ultimate question: how does the food system adopt a Bitcoin

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61:51

#30: Mark Schatzker (@MarkSchatzker) - Defining...

The Meat Mafia Podcast ·

2022/04/22

Mark Schatzker is the author of Steak, The Dorito Effect, and The End of Craving. In this podcast, we discuss his book The Dorito Effect, which addresses the ideas around nutritional wisdom and our understanding of how we evolved to taste. Mark explains his experience visiting McCormick's flavor factory and many of the other stories described in the book. We dive deep into the power of taste and how flavor can, and should, be an indication of the nutritional quality of the food we eat

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68:45

#29: Dave Feldman (@realDaveFeldman) - Explaining...

The Meat Mafia Podcast ·

2022/04/22

Dave Feldman is a researcher working on research to better understand the Lipid Energy Model from the perspective of "Lean Mass Hyper Responders". In this episode, we talk about a bunch of the work he is doing to provide his own body of work to the information that already exists when it comes to cholesterol. If you are considering an animal-based diet, cholesterol is an important topic to understand particularly when it comes to understanding your bloodwork. Dave explains the medical

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65:00

#28: Mike Collins (@Sugar_Free_Man) - Breaking an...

The Meat Mafia Podcast ·

2022/04/22

Mike Collins is the Sugar-Free Man. He broke his addiction to sugar and alcohol which haunted him for the first 28 years of his life and he hasn't looked back. In our podcast with him, we discuss the ranging topics that relate to our addiction to dopamine. It starts with sugar, but it transcends into so many areas of our life from gambling to sex. The psychology of understanding our behavior starts with understanding our relationship with addiction to dopamine. Mike is an expert and our

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71:18

#27: Dr. Tro (@DoctorTro) - Battling the Obesity...

The Meat Mafia Podcast ·

2022/04/21

Dr. Tro is a 2x Board Certified Physician on a mission to end the obesity and diabetes epidemic. Dr. Tro embodies the transformation he seeks to create in his patience. He went through his own struggles with managing his weight and now he plans to use his academic and applied prowess to help change the lives of so many suffering from metabolic syndrome. We cover a lot of ground on this podcast from 'what is diabetes?' to 'how to make better dietary choices?'.We hope you enjoy!Dr. Tro also

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77:26

#26: Dr. Ben (@drbenbo) - Mastering Exercise Science,...

The Meat Mafia Podcast ·

2022/04/15

Dr. Ben Bocchicchio was inducted into the National Fitness Hall of Fame in 2020 for his amazing career as an exercise science expert. He has been popularized for his SMaRT training philosophy, which is predicated on two workouts per week and only 15 minutes of work each session. It's intense training, but it runs in the face of many mainstream experts. This conversation is really about how to optimize and be efficient in the gym, while also practicing a Low Carb, High Fat diet. If that

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66:42

#25: Seed Oil Rebellion (@SeedOilDsrspctr &...

The Meat Mafia Podcast ·

2022/04/15

The Seed Oil Rebellion is in full swing and we were lucky enough to be joined by two of the loudest voices in the anti-seed oil movement, the husband and wife combo, Seed Oil Disrespecter and Healthy Oil Respecter. They have been avoiding seed oils for years in their own lives, but it was not until recently that they took to Twitter to educate the masses. If you are unfamiliar with their work, they are highly entertaining to follow and post great guides, memes, and more to help you best

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100:33

#24: Josh Rainer (@JoshRainerGold) - Answering "The...

The Meat Mafia Podcast ·

2022/04/11

Josh Rainer is a specimen in every sense of the word. He's currently working on two farms in Utah and Colorado and he has scaled from the Paleo, Carnivore, Animal-Based, and Raw Foods over the course of his nutritional journey. Josh practices what he preaches and discusses a return to traditional routes and coming to an understanding of "what is real?" in today's world. We scale from topics on raw milk, the optimal diet, what it's like to take the leap into becoming a farmer, philosophies

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54:24

#23: Mikayla Fasone (@freshstartfarm) - Becoming a...

The Meat Mafia Podcast ·

2022/04/10

Mikayla (Fulper) Fasone is a 5th generation farmer from New Jersey (now Pennsylvania). Last year, she embarked on a journey to start her own farm. She moved away from her family farm in New Jersey (that her brother now runs) and she started a raw dairy farm of her own. Mikayla was inspired by Gabe Brown's book 'Dirt to Soil' to start her own farm using a low-input method of farming. She is one year into her journey and enjoying every step of the way! If you are interested in learning more

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81:52

#22: Dr. Ken Berry (@KenDBerryMD) - Reclaiming Your...

The Meat Mafia Podcast ·

2022/04/08

Dr. Ken Berry has transformed himself and thousands of others through promoting the benefits of a Low Carb, High Fat (LCHF) way of eating. His YouTube channel gets thousands of views a day with over 2 million subscribers and he has appeared on podcasts with Paul Saladino, Mikhaila Peterson, and Tom Bilyeu. Above all else, he has helped thousands of people on their journey to discovering better health. His videos, books (Lies My Doctor Told Me), and podcasts serve as immensely helpful

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62:14

#21: Carmen Studer (@CarmenStuder) - Creating...

The Meat Mafia Podcast ·

2022/04/07

Carmen Studer is a life coach, producer, and podcaster with an amazing story of bringing an ex-convicted felon into her home as he reacclimatized to society. She understands the important role nutrition plays in self-care and creating a strong identity around important values. Carmen shares many of her own life philosophies with the Meat Mafia and she emphasizes why having a strong foundation transcends into everything else that we do. Get full access to The Meat Mafia Podcast at

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71:56

#20: Dr. Peter Ballerstedt (@GrassBased) - Unpacking...

The Meat Mafia Podcast ·

2022/04/07

Dr. Peter Ballerstedt may have the most appropriate (and incredible) nickname of all time: they call him "Don Pedro, the Sodfather of the Rumanati". He studied and has a PhD in Agronomy and Ruminant Nutrition, but also practices and understands the benefits of a LCHF (low-carb, high fat) diet. His knowledge of soil health, cows' roles in supporting our ecosystems, and human health, places him in a unique position to educate on many of the conflicting ideas floating around about beef. The

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