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PODCAST

The Daily Stoic

Daily Stoic | Backyard Ventures

For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn

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All Episodes

00:45:13

Texas Rangers' Josh Jung: “Win or Lose, It Can’t...

The Daily Stoic ·

2025/03/29

In this PT. 2 episode, Josh Jung, professional baseball player for the Texas Rangers, joins Ryan to talk about the mental battles, leadership, and personal growth that come with playing baseball at the highest level. Josh opens up about the pressure of expectations, the dangers of comparison, and the mindset needed to thrive through the ups and downs of a grueling MLB season. Josh Jung is a professional baseball player for the Texas Rangers as a third baseman. A former star for the Texas Tech

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00:07:19

How Many Examples Do You Need? | This Spring Activity...

The Daily Stoic ·

2025/03/28

The unfeeling stereotype of a Stoic would of course not be moved by a roll call of plague victims, the death of beloved tutor, or the enormity of the imperial burden. But Marcus Aurelius was never that. He was a human being. 📚 Pick up a copy of Marcus Aurelius: The Stoic Emperor by Donald Robertson at The Painted Porch: https://www.thepaintedporch.com/ 🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast 🎥 Watch top moments from The Daily Stoic

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00:18:36

The Problem Is Within You—And So Is The Solution |...

The Daily Stoic ·

2025/03/27

Plenty of people with less have found contentment, while plenty with more have been miserable. You can lead a good life anywhere, the Stoics remind us.💡 We designed The Daily Stoic Leadership Challenge: Ancient Wisdom For Modern Leaders to mirror the kind of education that produced historically great leaders like Marcus Aurelius. Check it out at store.dailystoic.com Get The Daily Stoic Leadership Challenge: Ancient Wisdom For Modern Leaders & all other Daily Stoic courses for FREE when

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00:45:08

Texas Rangers' Josh Jung: "The Moment You Overthink,...

The Daily Stoic ·

2025/03/26

How do the best athletes push through self-doubt, turn failure into fuel, and avoid getting lost in the details? Josh Jung, professional baseball player for the Texas Rangers, joins Ryan to discuss his mental and physical routines, the game-changing effects of the pitch clock, and what can make or break an elite athlete's long-term success. Josh Jung is a professional baseball player for the Texas Rangers as a third baseman. A former star for the Texas Tech Red Raiders, he was selected by the

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00:03:11

Who Will You Emulate?

The Daily Stoic ·

2025/03/26

Cicero vs. Cato: Who is the greater example?📚 Lives of the Stoics by Ryan Holiday | https://store.dailystoic.com/ 🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast 🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail 🏛 Get Stoic inspired books, medallions,

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00:08:42

This Way Is Not For The Weak | Say No To The Need To...

The Daily Stoic ·

2025/03/25

If we want to be the metaphorical fire that turns everything into fuel, we must be quite strong. We must have real momentum. We must be operating at a high and heated level. 📕 The Obstacle Is the Way eBook is on sale for $2.99! Get it for yourself or gift it to someone here 📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living: https://store.dailystoic.com/ Protect your Daily Stoic Journal from the wear and tear of everyday use

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00:09:03

Don’t Let Them Flood You | There is Philosophy in...

The Daily Stoic ·

2025/03/24

We must regroup. We must come together to defeat the flood. 📔 Pick up your own leather bound signed edition of The Daily Stoic! Check it out at the Daily Stoic Store: https://store.dailystoic.com/ 🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast 🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email

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00:34:48

Beat the Sunday Scaries | 12 Proven Stoic Strategies...

The Daily Stoic ·

2025/03/23

Learn 12 powerful Stoic techniques to conquer stress and turn anxiety into strength. Equip yourself with the strength and poise to handle life's obstacles calmly and confidently, no matter what comes your way.Read more here: https://dailystoic.com/stress-relief/ 💡 Slay Your Stress: A Daily Stoic 20 Day Challenge | dailystoic.com/stress 🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast 🎥 Watch top moments from The Daily Stoic Podcast on

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01:11:15

Comfort is the Enemy | Michael Easter Teaches The...

The Daily Stoic ·

2025/03/22

The daily comforts and conveniences that make life ‘easier’ might be the very thing keeping you stuck. In today’s episode, Ryan sits down with bestselling author and journalist Michael Easter to explore the power of discomfort, the dangers of modern excess, and how ancient wisdom encourages seeking out struggle. They discuss the paradox of comfort, the psychology of scarcity, and why stepping outside of our routines can make life richer and more meaningful. Michael Easter has made a career of

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00:23:48

We Must Push It Away | How To Stay Sane In An INSANE...

The Daily Stoic ·

2025/03/21

It happens. It shouldn’t, but it does.💡 Go to dailystoic.com/spring and enter code DSPOD20 at checkout to get 20% off the Spring Forward Challenge! Challenge yourself to spring forward and become the person you aspire to be. 🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast 🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for

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00:12:19

Will You Prove Yourself Worthy? | Ask Daily Stoic

The Daily Stoic ·

2025/03/20

Through nothing but an accident of birth, you have been blessed. What will you do with it?🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast 🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail 🏛 Get Stoic inspired books, medallions, and prints to remember these

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01:03:36

Resiliency Will Reward You | Nobel Prize Winner Dr....

The Daily Stoic ·

2025/03/19

They told her she would never succeed, now her work has saved millions. In this episode, Ryan talks with Dr. Katalin Karikó, the scientist behind the mRNA technology that led to COVID-19 vaccines. She grew up in rural Communist Hungary, faced rejection after rejection, got demoted, and struggled financially but she never stopped chasing the science. Dr. Katalin Karikó opens up to Ryan about her experiences as an immigrant in the U.S., the grind of scientific discovery, enjoying the process

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00:04:35

Do It While You Still Can

The Daily Stoic ·

2025/03/19

This is your moment to tip the balance - to move from darkness into light, from stagnation into growth, from winter's rest into spring's renewal.💡 Go to dailystoic.com/spring and enter code DSPOD20 at checkout to get 20% off the Spring Forward Challenge! Challenge yourself to spring forward and become the person you aspire to be. The Spring Forward Challenge starts March 20, 2025. 🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast 🎥 Watch top

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00:10:11

What Was Pain Now’s Gain | The Portable Retreat

The Daily Stoic ·

2025/03/18

It didn’t feel good at the time. But now? Years later? We think about it a little differently. 📕 The Obstacle Is The Way ebook is on sale for $2.99 right now! Head here to grab a copy or gift one to a friend. 📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living: https://store.dailystoic.com/ Protect your Daily Stoic Journal from the wear and tear of everyday use with the Leather Cover: https://store.dailystoic.com/ 🎙️ Follow

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00:08:56

This Is The Time For A Fresh Start | The Beauty of...

The Daily Stoic ·

2025/03/17

We can keep being the person we’ve always been…or we can change. That’s the choice of life, the Stoics believed. 💡 Go to dailystoic.com/spring and enter code DSPOD20 at checkout to get 20% off the Spring Forward Challenge! Challenge yourself to spring forward and become the person you aspire to be. The Spring Forward Challenge starts March 20, 2025. 📔 Pick up your own leather bound signed edition of The Daily Stoic! Check it out at the Daily Stoic Store:

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00:49:44

The Stoic Art Of Not Panicking | Ryan Holiday Speaks...

The Daily Stoic ·

2025/03/16

What are your panic rules? In June of 2023, Ryan Holiday spoke to a group of U.S. Marines in 29 Palms, California about how to stay cool under pressure and set panic rules for difficult situations. 🎥 Watch today's episode on YouTube: https://www.youtube.com/watch?v=_OIw3eSz8G0 🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at

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01:03:20

“Embracing Change Will Set You Free”

The Daily Stoic ·

2025/03/15

Yung Pueblo, one of today’s most influential poets, joins Ryan to discuss the overlap between Stoicism and Buddhism, why achieving success can lead to discontentment, and how ancient wisdom has transformed his life—and can transform yours too. Diego Perez is a meditator and #1 New York Times bestselling author who is known by his pen name, Yung Pueblo. Online he has an audience of over 4 million people. His writing focuses on the power of self-healing, creating healthy relationships, and the

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00:32:48

Where Has The Time Gone? | 8 Stoic Strategies To Get...

The Daily Stoic ·

2025/03/14

It's been five years since the COVID-19 pandemic first upended our daily lives. Five years later and we've filled our calendars back up—often with commitments we don't even enjoy or need. 💡 Go to dailystoic.com/spring and enter code DSPOD20 at checkout to get 20% off the Spring Forward Challenge! Challenge yourself to spring forward and become the person you aspire to be. The Spring Forward Challenge starts March 20, 2025. 🎙️ Follow The Daily Stoic Podcast on Instagram:

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00:20:58

You Must Declutter Your Life | Ask Daily Stoic

The Daily Stoic ·

2025/03/13

What we do as people is we accumulate stuff. We accumulate, accumulate, accumulate…until our homes, our cars, our minds, and our schedules are cluttered. 💡 Go to dailystoic.com/spring and enter code DSPOD20 at checkout to get 20% off the Spring Forward Challenge! Challenge yourself to spring forward and become the person you aspire to be. The Spring Forward Challenge starts March 20, 2025. 🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast 🎥

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00:02:13

They Have To Be This Way

The Daily Stoic ·

2025/03/12

They cause drama. They make things complicated. They say things that are hurtful. The Stoics dealt with these folks because these folks have always been with us.💡 Challenge yourself to spring forward and become the person you aspire to be. The Spring Forward Challenge starts March 20, 2025. Visit dailystoic.com/spring and sign up now! 👉 Get The Spring Forward Challenge & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life 🎙️ Follow The

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