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PODCAST

The ZenRUN Podcast

All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness

health & fitness mental health

All Episodes

02:13

Episode 161 - Mindful Moment Series - Tip 46 - Smile...

The ZenRUN Podcast ·

2022/12/28

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Smile at someone and say

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01:33:41

Episode 160 - As a red head I have to run off the...

The ZenRUN Podcast ·

2022/12/26

In this episode of the podcast we talk to Traci Havlik who loved sport and movement so much as a child that she went on and surrounded herself with it as an adult! Traci is a PE teacher and a Personal trainer, and she also coaches hurdles/track. Traci’s finds that her running gives her energy to do all the things she wants to do in life. She also talks about having anxiety and panic attacks and how running has been a great way to manage them as she can use it to get rid of any of the pent up

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02:19

Episode 159 - Mindful Moment Series - Tip 45 - Place...

The ZenRUN Podcast ·

2022/12/21

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Place your hands on your

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01:28:43

Episode 158 - “Take the pressure off and just go for...

The ZenRUN Podcast ·

2022/12/19

In this episode of the podcast Fran Mulligan gets very raw about some of her mental health challenges and how running (and exercise in general) has really helped! Fran is a very driven/focused person who sets a goal and goes after it. From a young age she wanted to be a vet, so that was her entire focus for a decade or so. Eventually she found running and then triathlon and has pursued a number of goals in this arena. The only things that have slowed her down a little have been have twins and

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02:21

Episode 157 - Mindful Moment Series - Tip 44 - Listen...

The ZenRUN Podcast ·

2022/12/14

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Listen to a song and try

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01:18:50

Episode 156 - “Running increases your self-efficacy.”...

The ZenRUN Podcast ·

2022/12/12

In this episode we hear from Holly Ranson the “ever ready” bunny :) Since she was a child Holly has been pursuing one physical endeavour or another - from sailing to triathlon to cycling and running! No matter which sport she was involved in, she excelled. One of Holly’s aims is to be a full-time professional athlete in the future. Staying still is not in Hollys’s vocabulary, I get tired just hearing all the things she fits into her day! On top of her various sports, she is also a dietician, a

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02:07

Episode 155 - Mindful Moment Series - Tip 43 - Blink...

The ZenRUN Podcast ·

2022/12/07

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Blink 5 times and pay

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01:11:59

Episode 154 - “Without running my life would be...

The ZenRUN Podcast ·

2022/12/05

In this episode we hear from legendary Tassie trail runner, David Bailey. A number of previous guests have referred David to the podcast because he’s such a genuine, all round lovely bloke full of running wisdom. After a motor cycle accident when he was a teenager David was left with a lymphatic condition that caused one leg to be larger than the other. Running helped reduce the swelling in the leg and after 5 or so years, although still a bit of a mystery, the condition receded! You could say

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02:03

Episode 153 - Mindful Moment Series - Tip 42 - Leave...

The ZenRUN Podcast ·

2022/11/30

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Leave a thoughtful

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01:11:17

Episode 152 - Running gives me my own space!

The ZenRUN Podcast ·

2022/11/28

In this episode Lisa Betts from Devon in the UK shares how she started running a couple of years ago! She started running to support her decision to give up smoking! And its worked - she is totally hooked on running and has no plans to give up any time soon. She is another Couch to 5k success story :) One of the most important benefits running has given her life is her health - it gives her the all important “me” time thats vital for our mental health plus its helping her quit smoking and avoid

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02:22

Episode 151 - Mindful Moment Series - Tip 41 - Feel...

The ZenRUN Podcast ·

2022/11/23

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Feel the sunshine on

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01:08:47

Episode 150 - Running is a priority in Aub’s life.

The ZenRUN Podcast ·

2022/11/21

In this episode we hear from local running legend, Aub Henricks. He has been running since he was at kid at school and can’t imagine his life without it. Even when he’s been injured, its the knowledge that he’ll be able to get back into running as soon as he’s healed, that keeps him going! When his kids where young, Aub joined a local athletics club with them and took on a coaching role for the distance kids! This is one of his fondest running memories - helping these kids achieve their running

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01:59

Episode 149 - Mindful Moment Series - Tip 40 - Roll...

The ZenRUN Podcast ·

2022/11/16

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Roll Your Head… You’ll

en

54:13

Episode 148 - Running away from anxiety and finding...

The ZenRUN Podcast ·

2022/11/14

On the episode of the podcast Adele Smith all the way from the UK, shares her running journey. Adele is a teacher in the North West of England (near Manchester) and started running a couple of years ago as a way to raise funds for medical treatment for a rescue dog from Romania! She used the Couch to 5k app to get her started and up to the 5k distance! Spoiler alert - she raised the money and is now a running convert :) Not only did the dog get the treatment Adele found she had less anxiety and

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02:11

Episode 147 - Mindful Moment Series - Tip 39 - Colours…

The ZenRUN Podcast ·

2022/11/09

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Colours… You’ll find an

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01:21:09

Episode 146 - 2 heart attacks, a broken neck & a...

The ZenRUN Podcast ·

2022/11/07

In this episode performance coach, Jason Allie gets very real about his running journey - from a challenging background to a promising running career to career ending injuries and finally using all that hard won knowledge as a performance coach over the last couple of decades. In many ways Jason believes that running has been a life saver, as its helped him through life’s ups and downs. It’s the mental, physical and social aspects of running that he values the most. There are so many nuggets of

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02:17

Episode 145 - Mindful Moment Series - Tip 38 - Affirm…

The ZenRUN Podcast ·

2022/11/02

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Affirm… You’ll find an

en

01:31:55

Episode 144 - Running puts me in a better place

The ZenRUN Podcast ·

2022/10/31

In this episode of the podcast Damon Sherriff and I chat about his journey with running while drinking coffee out the back of a local cafe (the Cabin in Exeter). It was a fabulous environment although the audio could be better! Damon gets real with us about his struggles with mental health over the years and just how important being able to go for a run has been for him… Mind you running is not Damon’s only hobby - in our chat he mentions some of his other hobbies including bike ridding,

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02:23

Episode 143 - Mindful Moment Series - Tip 37 - Shoes…

The ZenRUN Podcast ·

2022/10/26

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Shoes… You’ll find an

en

01:21:25

Episode 142 - “The human body is a wonderful...

The ZenRUN Podcast ·

2022/10/24

In this podcast Casey Mainsbridge shares his journey with running and exercise in general. For as long as he can remember he has loved the physical benefits of exercise but they’ve become secondary to the mental and emotional shift he gets from doing them. He finds it great thinking time and a distraction from what ever life is throwing at you. For almost 20 years Casey has been a University lecturer teaching our future PE (Health and physical education) teachers as well as completing a Phd on

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