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PODCAST

The ZenRUN Podcast

All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness

health & fitness mental health

All Episodes

01:18:51

Episode 230 - Finding Freedom: Matt Pearce’s...

The ZenRUN Podcast ·

2023/08/28

Welcome to another episode of the Podcast! In this captivating conversation, we dive into the world of adventure and trail running with the remarkable Matt Pearce. Join us as we explore Matt's journey, from starting to run after his daughter was born to the transformative impact it had on his life. For Matt, becoming a father was a catalyst for change. It motivated him to give up drugs and embrace a healthier lifestyle. Running became his outlet, allowing him to channel his energy into something

en

02:51

Episode 229 - Mindful Moment Series - Tip 80 - Eat a...

The ZenRUN Podcast ·

2023/08/23

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Eat a snack and focus on

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59:53

Episode 228 - From making t-shirts to running ultra...

The ZenRUN Podcast ·

2023/08/21

In this episode of the podcast Tom Rauen from Iowa, USA talks about how he got started running 100 milers on the trails. Tom is a business owner with a young family, but he still manages to find time to train for ultra events - the next one being the 2023 UTMB in Mont-Blanc, Chamonix in September. His running has provided space for him to think through all the various issues business and life in general has thrown him. Plus he’s found that it has strengthened his self-discipline and resilience as

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02:16

Episode 227 - Mindful Moment Series - Tip 79 - Taking...

The ZenRUN Podcast ·

2023/08/16

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Taking your clothes off

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01:24:16

Episode 226 - You should prioritise your physical...

The ZenRUN Podcast ·

2023/08/14

In this episode of the podcast Christopher Vos sharing his inspiring running journey. Christopher has 9 kids and runs his own business, which as you can imagine makes his life very full, so full that one day he realised his own physical health had taken a back seat for way too long! He was 5ft 11 and 180kg, when a friend said it was time he did something about it. Luckily he did because a little while after loosing some weight he had a stroke and was told if he’d still been at the 180kg weight,

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01:57

Episode 225 - Mindful Moment Series - Tip 78 - When a...

The ZenRUN Podcast ·

2023/08/09

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - When a loved one asks

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01:34:41

Episode 224 - Flash back to Ben - Exploring Tassie on...

The ZenRUN Podcast ·

2023/08/08

For the next few weeks I’ll be interspersing my new interviews with some of my favourite past episodes as I’m away from home and haven’t booked too many calls in :) In this flash back with the Tassie adventurer, Ben Wells, from March 2022, :) In this episode Ben Well’s shares his love of the Tassie wilderness. Whether he’s hiking for days or running on the trails, Ben often finds himself in the wilderness exploring our natural environment! As Ben says running is a very simple pursuit, all you

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02:04

Episode 223 - Mindful Moment Series - Tip 77 - If you...

The ZenRUN Podcast ·

2023/08/03

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - If you hear an annoying

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01:02:19

Episode 222 - Flash back to Alicia - in 2 years she...

The ZenRUN Podcast ·

2023/07/31

For the next few weeks I’ll be interspersing my new interviews with some of my favourite past episodes as I’m away from home and haven’t booked too many calls in :) In this flash back with the amazing Alicia Gerbert from May 2022, all the way from Connecticut in the USA for a chat about her running journey. Sadly Alicia lost her younger sister a couple of years ago to cancer and this triggered her to start looking after herself more. So she started running and within 2 years she’d lost 60 pounds

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02:11

Episode 221 - Mindful Moment Series - Tip 76 - Try...

The ZenRUN Podcast ·

2023/07/26

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Try not to slam your

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01:10:17

Episode 220 - Flash back to Andrew - Running for...

The ZenRUN Podcast ·

2023/07/25

For the next few weeks I’ll be interspersing my new interviews with some of my favourite past episodes as I’m away from home and haven’t booked too many calls in :) In this flash back with the amazing Andrew Woodford from June 2022, you can really feel his enthusiasm for running (and life) despite what life throughs at him :) He didn’t start running until he was 48 and the doctor said it was time to improve his health! And now 8+ years later he’s very happy that he did get fit when he did -

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01:49

Episode 219 - Mindful Moment Series - Tip 75 - Say...

The ZenRUN Podcast ·

2023/07/19

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Say thank you to someone

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01:24:12

Episode 218 - Gareth was motivated to run ultras...

The ZenRUN Podcast ·

2023/07/17

In this episode of the podcast ultra runner, Gareth Hinds talks about how he fell in love with trail running and especially the community that he’s found in the sport. We also dig into mediation and mindfulness and how they work together to enhance Gareth’s trail running and ultimately his life. Gareth is off to UTMB (Ultra-Trail du Mont-Blanc) in France to run 160km on the mountains of Chamonix. As you can imagine, training for this big event is his main focus atm. However he also talked about a

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02:01

Episode 217 - Mindful Moment Series - Tip 74 - Listen...

The ZenRUN Podcast ·

2023/07/12

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Listen to a podcast and

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01:02:15

Episode 216 - Part two - How running (and...

The ZenRUN Podcast ·

2023/07/10

This is the second part of a two part conversation (the first part is episode 214). The original episode with Vajin Armstrong went for 2 hours so I decided to split it into two to make easier listening for you :) Vajin is professional athlete (ultra distance running), music store owner and a life long meditator on a journey of self-discovery! I’m sure you can see why I would find that endlessly fascinating - I hope you do too! In this episode we continue the conversation into Vajin’s journey

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02:04

Episode 215 - Mindful Moment Series - Tip 73 - When...

The ZenRUN Podcast ·

2023/07/05

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - When you eat lunch,

en

01:13:41

Episode 214 - Part one - How running (and...

The ZenRUN Podcast ·

2023/07/03

This is the first part of a two part conversation. The original episode with Vajin Armstrong went for 2 hours so I decided to split it into two to make easier listening for you :) Vajin is professional athlete (ultra distance running), music store owner and a life long meditator on a journey of self-discovery! I’m sure you can see why I would find that endlessly fascinating - I hope you do too! In this episode we talk about Vajin’s childhood and how his interest in meditation and

en

02:15

Episode 213 - Mindful Moment Series - Tip 72 - Hone...

The ZenRUN Podcast ·

2023/06/28

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Hone your observational

en

01:07:10

Episode 212 - Flash back to Phil Gore - Who is now...

The ZenRUN Podcast ·

2023/06/26

For the next few weeks I’ll be interspersing my new interviews with some of my favourite past episodes as I’m away from home and haven’t booked too many calls in :) This flash back is with Phil Gore from July 2022 - back then Phil was not the World Backyard Ultra Champion! Last Wednesday (21 June 2023), Phil completed 102, 6.7k laps to take the world record! https://www.abc.net.au/news/2023-06-21/phil-gore-breaks-backyard-ultra-marathon-record-in-nanango/102498240 Check out this episode and

en

02:15

Episode 211 - Mindful Moment Series - Tip 71 - If you...

The ZenRUN Podcast ·

2023/06/21

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - If you go shopping, ask

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