x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Stompcast

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of

health & fitness mental health

All Episodes

29:59

Pt 1: Adam Pearson in Croydon

Stompcast ·

2023/08/06

Disability activist, presenter and actor Adam Pearson is taking Dr Alex George for a stomp around his local park for this week’s episode.Adam shares his incredible journey which led him to star in a film alongside Scarlett Johannson, why he has a problem with the word “bullying” and why it’s easier to live with regrets than “what ifs”.Follow Adam @adam_pearson_tv Hosted on Acast. See acast.com/privacy for more information.

en

17:20

Pt 3: What support would Stacey Heale have wanted...

Stompcast ·

2023/08/01

In the final part of this Stomp, Stacey explains why you shouldn’t worry about intruding when someone is experiencing a loss and how she felt about the people who didn’t show up.Stacey and Alex ponder the power of voice notes, the importance of knowing that ‘this too shall pass’ and Alex shares the health fact of the week which shows the impact of bottling in your feelings.Follow Stacey @stacey_healeLINKS:Child BereavementsThe Compassionate FriendsThe Good Grief Trust Hosted on Acast. See

en

30:30

Pt 2: Stacey Heale on how to live bravely in the face...

Stompcast ·

2023/07/31

In part 2, Stacey shares her instinct to start writing when Greg was diagnosed with stage 4 bowel cancer, plus her determination to persevere and enjoy life.Stacey also reveals the post-traumatic growth she experienced after loss, how she navigates her new awareness that you don’t know how long you have, and how it has brought her back to her longstanding dream of being a writer.Follow Stacey @stacey_healeLINKS:Child BereavementsThe CompassionateFriendsThe Good Grief Trust Hosted on Acast. See

en

31:41

Pt 1: Stacey Heale in Southampton Common

Stompcast ·

2023/07/31

Writer, speaker and campaigner Stacey Heale is taking Dr Alex on a hefty stomp around Southampton’s enormous Common.Stacey’s husband, Delays singer Greg Gilbert, sadly passed away from bowel cancer in 2021, so Alex asks Stacey to tell us about the incredible man that she knew – including his random quiz knowledge, musical skills and the unlikely story of how they met.Stacey and Dr Alex discuss the complexities of grief especially for children. She shares how the outdoors helped her overcome a

en

43:36

1 year of Stompcast

Stompcast ·

2023/07/24

After over 150 miles of walking and talking, the podcast dedicated to getting you out on a walk for your mental health is celebrating its one year anniversary!Join Dr Alex George as we look back on some of the incredible guests who’ve stomped with us over the past 12 months – including the conversation with Toddla T which pushed Alex to get his ADHD diagnosis, savings advice from Money Mum Gemma Bird which still rings true and a never before heard moment from the hike with SAS: Who Dares Wins’s

en

17:39

Pt 3: Mushrooms, CBD and Lion’s Mane: Harriet Dyer...

Stompcast ·

2023/07/19

In part 3, Harriet Dyer explains why she’s experimenting with different self improvement fads for her podcast ‘Make Me Better’ – and if any of them have worked!From mushrooms and CBD, to gratitude and getting out in nature, Harriet reflects on the weirdest and most mundane things she’s tried on the mission to see if wellbeing products and remedies actually work. Plus, Dr Alex shares a health fact which explains why the phrase “laughter is the best medicine” has science behind it. Follow

en

22:43

Pt 2: The Myths of Bipolar Disorder with Harriet Dyer

Stompcast ·

2023/07/18

In part 2, Harriet Dyer opens up about how she was diagnosed with bipolar disorder and the common misconceptions people have about it. Dr Alex discusses the huge stigma surrounding bipolar disorder, Harriet shares some of the shocking assumptions people have made about her and she reveals her struggle to draw the line between making a joke and being serious. Plus, Harriet shares why her ‘nanna’ lifestyle has led her to be the happiest she’s ever been. Follow @harrietdyercomedyLINKS:NHS info on

en

27:58

Pt 1: Harriet Dyer on How She Died Twice

Stompcast ·

2023/07/17

Comedian, author and podcaster Harriet Dyer is taking Dr Alex George on a northern stomp at Bottoms Reservoir in Glossop. Harriet shares the surprisingly funny tale of how she died twice, why she turned to drink and drugs during her early comedy career and why she decided to be so open about her mental health on stage. Follow @harrietdyercomedy Hosted on Acast. See acast.com/privacy for more information.

en

22:59

Pt 3: How Did Sonny Jay Handle Loss Live on Air?

Stompcast ·

2023/07/11

In this touching and final part of the stomp, Sonny opens up about the sudden loss of his friend and Capital producer, Joe Lyons. Sonny describes the heartbreaking moment he found out Joe had died by suicide while presenting the breakfast show, Dr Alex stresses why suicide prevention is so important and the pair discuss what can be learnt in the face of tragedy. TW: This episode discusses suicideFollow @sonnyjayLINKS:Samaritans - Call 116 123joesbuddyline.org Hosted on Acast. See acast.com/privacy

en

20:15

Pt 2: Turning Thirty and Changing Your Life with...

Stompcast ·

2023/07/10

In part 2, Sonny reveals the huge changes he made to his lifestyle which has led him to a healthier, happier life.Sonny and Alex discuss how to approach physical change in a healthy way, the lasting impact of being forced to finish dinner as a child and why walking their dogs is the perfect exercise to bookend their days.Follow @sonnyjayLINKS:www.beateatingdisorders.org.uk Hosted on Acast. See acast.com/privacy for more information.

en

24:35

Pt 1: Hosting National Radio During Lockdown with...

Stompcast ·

2023/07/09

Capital FM presenter Sonny Jay is joining Dr Alex George on a walk around Victoria Park.Sonny reveals the reality behind working on one of the UK’s biggest breakfast shows, what it was like hosting in the thick of lockdown and how radio connected and comforted millions during the Covid pandemic. Follow @sonnyjayLINKS:Buy Dr Alex’s new book The Mind Manual Hosted on Acast. See acast.com/privacy for more information.

en

24:08

Pt 1: Social Media is the New CV with Harry Trevaldwyn

Stompcast ·

2023/07/03

Actor, writer and all-round funny-fella Harry Trevaldwyn is joining Dr Alex George on a walk around Brockwell Park for this week’s Stomp.Harry and Alex discuss the role of social media in discovering talent, how Judd Apatow found a role for Harry on ‘The Bubble’, and the pair share their superstitious behaviours. (Make sure to listen out for Rolo’s input and distraction on this stomp)Follow Harry @harrytrevaldwyn Hosted on Acast. See acast.com/privacy for more information.

en

19:24

Pt 2: Fake It Till You Make It with Harry Trevaldwyn

Stompcast ·

2023/07/03

In part 2, Harry Trevaldwyn shares how he battles imposter syndrome when working on big Hollywood sets. Harry and Alex explain how the “fake it till you make it” mentality can work wonders, Harry explains why he takes a walk after scary meetings and shares what really happens in a green room full of A-list celebs. Plus, Alex leads us through a breathing exercise which can calm your adrenaline and anxieties – make sure you follow along!Follow Harry @harrytrevaldwyn Hosted on Acast. See

en

19:42

Pt 3: Navigating Chronic Pain with Harry Trevaldwyn

Stompcast ·

2023/07/03

Harry Trevaldwyn opens up to Dr Alex about the emotional and physical effect of recovering from a nasty accident he was in.Harry praises the hilarious nurse that kept his spirits up, he talks about his fear of losing work and Alex’s Health Fact of the Week starts a conversation about how to trick your brain into thinking nervousness is excitement. Follow Harry @harrytrevaldwyn Hosted on Acast. See acast.com/privacy for more information.

en

21:59

Pt 1: Kate Thornton in Clapham Common

Stompcast ·

2023/06/26

Presenter, podcaster and journalist Kate Thornton is joining Dr Alex George on a walk around Clapham Common for Stompcast this week. Kicking off part 1, Kate gets nostalgic about her time as a writer at Smash Hits, she explains how she ended up meeting the entire cast of Friends, and how she has navigated the evolution of technology within her career (remember pagers, anyone?!)Follow Kate @thekatethornton Hosted on Acast. See acast.com/privacy for more information.

en

24:02

Pt 2: Kate Thornton, Princess Diana and Elton John…

Stompcast ·

2023/06/26

In part 2, Kate shares the incredible story behind her contribution to one of the most tragic moments in UK history, despite only having 7 hours of TV presenting under her belt. Kate also reveals the butterfly effect that led to her hosting Top of the Pops, the rise and fall of her time on X Factor, and why the fear of ‘the worst’ can cause more anxiety than ‘the worst’ actually happening. Follow Kate @thekatethornton Hosted on Acast. See acast.com/privacy for more information.

en

20:45

Pt 3: What gave Kate Thornton the courage to speak...

Stompcast ·

2023/06/26

As the stomp comes to a close, Kate Thornton shares how overcoming the harsh realities of life has taught her how capable she really is.Kate and Alex ponder how much failure teaches us, Kate explains what drove her to speak out against injustices at work, and Alex shares a warm weather-related health fact of the week. Follow Kate @thekatethornton Hosted on Acast. See acast.com/privacy for more information.

en

25:48

Pt 1: Michelle Heaton in Watford

Stompcast ·

2023/06/19

Liberty X’s Michelle Heaton joins Dr Alex on this week's stomp in an exceptionally moving conversation.The singer, actor and presenter opens up about her addiction and alcoholism: she reveals the devastating effect alcohol had on her body, how it impacted her family and the turning point for her to seek rehab. She takes Alex to a bench of great significance in her journey, he shares why letting go is integral to anyone’s recovery journey, and how to relinquish control. TW: This episode discusses

en

24:01

Pt 2: Michelle Heaton on how she battles with addiction

Stompcast ·

2023/06/19

In part 2, Michelle Heaton explains why she has been so public about her addiction and recovery and Dr Alex and Michelle discuss when it’s appropriate to refer to yourself as ‘sober’. Michelle explains what Alcoholics Anonymous is actually like, the AA principle that recovery takes less energy than the pursuit of addiction, as well as an important message to the families and loved ones of addicts. Follow Michelle @wonderwomanshel and pick up her book Hot Flush and visit www.aa.org for further

en

19:47

Pt 3: Why Michelle Heaton wants menopause education...

Stompcast ·

2023/06/19

At only 35, Michelle Heaton entered menopause and to wrap up this stomp, Michelle and Dr Alex discuss why identifying the early symptoms of menopause can have a huge impact. Michelle explains how she ended up going into early menopause, why it’s integral to educate all genders on the subject and the positives of seeking a male perspective from her husband. Follow Michelle @wonderwomanshel and pick up her book Hot Flush and visit www.aa.org for further support. Hosted on Acast. See acast.com/privacy

en

556 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown