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PODCAST

Put Yourself First

Helping female leaders create wild success in their career and next-level intimacy and connection in their relationship, through embodying magnetic feminine leadership. Hosted by feminine leadership and embodiment coach, healer and guide Kat Horrocks. New episodes every Monday! x

education self-improvement

All Episodes

00:13:14

What's holding you back from your goals?

Put Yourself First ·

2019/02/01

What's holding you back from your goals? Self-sabotage? Confidence? Procrastination? Today I'm reflecting on my recent Group Coaching session and the recurring issues that we all seem to be dealing with in one way or another. Hope it's encouraging to know you are NOT alone! I'll be going into these topics more and more in other solo episodes. Keep in touch with me! www.instagram.com/kat_horrocks/ http://kathorrocks.com/ eepurl.com/dtbDD9 --- Send in a voice message:

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00:42:29

The power of Reflexology - find balance, restore calm...

Put Yourself First ·

2019/01/28

Today I'm chatting with Hannah, my coaching client and Reflexologist! She's sharing the power of Reflexology with us, what it is, how it can support our health and be a powerful self-care tool. Hannah also left her corporate job due to high stress and anxiety, which lead her to start her own Reflexology business to build a work-life that works for her. She's such a calming and healing presence in my life and I hope you enjoy hearing from her! If you're in the Manchester area, I highly recommend you

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00:29:56

Friday Chats - Do you know yourself? Discovering...

Put Yourself First ·

2019/01/25

Do you know yourself? On the last Friday Chats episode of January, Jess wanted to talk about self-awareness and reflection. We touch on: - How important it is to spend time by yourself - What can come to the surface when you have that silent space in your day - Why we dilute or hide our 'true self' from other people - Ways we love to do this and encouragement for you Would love to hear your thoughts :) Reach out! https://www.instagram.com/kat_horrocks/ https://twitter.com/kat_horrocks

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00:41:06

Take control of your business finances and feel...

Put Yourself First ·

2019/01/21

Tickets to the Goal Setting & Group Coaching Sessions Manchester (26th Jan, 10AM-1PM) https://weblognorth.com/product/set-achieve-goals-2019-manchester-goal-setting-group-coaching-kat-horrocks Leeds (27th Jan, 10AM-1PM) https://weblognorth.com/product/set-achieve-goals-2019-leeds-goal-setting-group-coaching-kat-horrocks Julia Day is on Put Yourself First today helping us take control of our business finances and feel confident about money in 2019. Whether you need tips on taxes, bookkeeping, late

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00:21:25

Friday Chats - The Quarter Life Crisis! Feeling the...

Put Yourself First ·

2019/01/18

On this week's Friday Chats, Jess and I are discussing the quarter-life crisis. More specifically, the pressure we all often feel (regardless of age) to have it all figured out and why that's complete BS. Join in the conversation on Twitter and Instagram! #PutYourselfFirstPodcast https://www.instagram.com/kat_horrocks/ https://twitter.com/kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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00:17:04

Sharing my 2019 goals and goal setting process with you!

Put Yourself First ·

2019/01/16

Getting very real and vulnerable with you today, sharing my 2019 goals and how I like to break them down into 90-day chunks. Want to set and achieve your goals this year? Grab your copy of the 2019 Goal Setting Workbook! https://kathorrocks.com/workbook/ I'd love to hear about your goals too! If you want to share your goals with me or you've got stuck into the workbook, DM me or tag me in your Instagram stories/posts https://instagram.com/kat_horrocks/ - I'm also on Twitter @kat_horrocks Book

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00:47:19

An Edited Life with Anna Newton - Simple steps to...

Put Yourself First ·

2019/01/14

This week I'm chatting with Anna Newton, blogger at The Anna Edit and Author of "An Edited Life: Simple steps to streamlining your life, at work and at home." Whether you're an organisation geek like me and tidying is your hobby or you're surrounded by clutter and want 2019 to be the year you finally embrace a little 'less is more' approach, this book is packed with tips for everyone. Anna walks us through what we can expect from the book, some of her top tips and we discuss the link between clarity

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00:20:33

Friday Chats - Going to University (and not wanting...

Put Yourself First ·

2019/01/11

Welcome to another Friday Chat, this month with my BFF Jess. This week, we're sharing our experience of University - or in my case, deciding not to go to Uni! We know for many people Uni (or college if you're in the US) if a positive, life-enhancing experience. But not for everyone. We discuss the pressure we both felt from our parents to go and why for many young people who don't know what they want to do, Uni shouldn't be the option they're pushed into! Let us know your thoughts on Insta and

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00:56:05

Fierce and Flawsome! How to strive for something...

Put Yourself First ·

2019/01/07

Victoria Niamh Spence shares her inspiring story of overcoming an eating disorder, learning to love her body and diving into personal development. If you're embarking on a diet or restrictive, punishing goal this January, we hope this chat inspires you to: - Be kind to your body - Think outside the box of what society tells you you 'should' be doing - Listen to YOURSELF and what you want from your life - Strive for a goal outside of yourself and focus on your personal development journey Show Notes

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00:33:22

Friday Chats - Maintaining Adult Friendships with my...

Put Yourself First ·

2019/01/04

Welcome to the first Friday Chats series of 2019! In January, I'm chatting with my BFF Jess about loads of personal stuff. In this first episode, we chat about growing up being best mates, losing friends and how we've maintained strong friendships as adult women juggling work and life stuff! Hope you find it interesting, relatable or have something to say. Continue the chat with us on my Instagram, DM me your thoughts: https://www.instagram.com/kat_horrocks/ Enjoy Put Yourself First? - Please

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00:10:15

Let's catch up! Hello 2019 - what you can expect from...

Put Yourself First ·

2019/01/02

Let's catch up! I hope you had a wonderful Christmas and New Year break and got to spend some downtime with your loved ones. I'm so happy to be back on the podcast and have loads of great conversations lined up for you this month. However, before we head back into regular scheduling, I wanted to share a few updates. Mainly, the feedback you guys gave me at the end of 2018, my intentions for the podcast this year and what you can expect more of on Put Yourself First in 2019. If you'd like to share

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00:39:27

Live your most vibrant life in 2019! Part 1 with...

Put Yourself First ·

2018/12/10

Let's work together in 2019 https://kathorrocks.com/coaching Get on the list to hear about the 2019 Goal Setting Workbook! http://eepurl.com/dtbDD9 Get in touch - contact@kathorrocks.com What a fantastic last interview of the year to round off 2018 on an inspiring note. Laura Bamber, founder of The Vibrancy Hub is sharing her journey of self-awareness, playing to her strengths and founding a business in part 1 of today's chat. In part 2, we dive into Laura's process of reflecting on the year before

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00:28:24

Live your most vibrant life in 2019! Part 2 with...

Put Yourself First ·

2018/12/10

Let's work together in 2019 https://kathorrocks.com/coaching Get on the list to hear about the 2019 Goal Setting Workbook! http://eepurl.com/dtbDD9 Get in touch - contact@kathorrocks.com What a fantastic last interview of the year to round off 2018 on an inspiring note. Laura Bamber, founder of The Vibrancy Hub shared her journey of self-awareness, playing to her strengths and founding a business in part 1 of today's chat. Head back to catch up on that one if you haven't already! In part 2, we're

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01:03:44

Is Instagram draining your bank account? Money and...

Put Yourself First ·

2018/12/03

Let's work together in 2019 https://kathorrocks.com/coaching Get on the list to hear about the 2019 Goal Setting Workbook! http://eepurl.com/dtbDD9 Get in touch - contact@kathorrocks.com Is your social media feed stopping you from reaching your savings goals? I chat with Luci about the true cost of the Instagram lifestyle, comparison and consumerism in the digital age. Luci, money blogger at The Frugal Fox, also shares her top savings tips that will allow you to reach your financial goals whilst

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00:38:13

Making Fitness Fun! Sarah Harradine, Personal Trainer...

Put Yourself First ·

2018/11/26

I chat to my friend Sarah - AKA SquatBot - about her fitness journey, how she got into PT and her top fitness tips! She covers: - Why some women are in the gym TOO much! - How to find a balance - Adding movement into your day (and why that might not look like 10,000 steps!) - The best exercises everyone should be doing Support Sarah https://thatsquatbot.com/ https://www.instagram.com/squatbot/ Email for PT enquiries and consultation at Train Heald Green, Manchester sarah@thatsquatbot.com Sarah's

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00:59:38

How Hannah got out of £20,000 debt and became time...

Put Yourself First ·

2018/11/19

Today's episode is an open and honest chat with my friend Hannah. She shares her story of getting into debt, travelling the world, starting a business and shaping her work and life around her values and the things she loves doing. Everyone will take away something positive and inspirational from this chat, whatever your circumstances. Read Hannah's debt post if you need advice/support https://www.betternotstop.com/debt/ Hannah's website https://www.betternotstop.com/ Hannah's Instagram Better Not

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00:57:42

The Empowered Entrepreneur - work-life balance,...

Put Yourself First ·

2018/11/12

Elizabeth Cairns, coach and author of The Empowered Entrepreneur, is chatting to me today about: - Her new book - The Empowered Entrepreneur - and why she wrote it - Defining business success on your own terms, determining your value and carving out your own path - The art of the graceful no (and why saying no actually means you can say yes!) - Healthy boundaries, vitality, creative workflow and so much more. This is one to listen to multiple times - it's packed with great advice. And if you enjoy

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01:02:09

Boundaries, Work-Life Balance and Breaking the Mould...

Put Yourself First ·

2018/11/05

Meet Chelsea and Rachel co-founders of Well Defined. This is a great conversation on: - Taking the leap from 9-5 desk life to running a business you love - Only taking on dream clients and work that aligns with your ethos (and the difficult conversations that come with that) - Breaking the mould to embrace flexibility, time freedom and work-life balance! Support Well Defined https://www.instagram.com/welldefined_/ Resources/People Mentioned Mary Portas - Shop Girl https://amzn.to/2DdpBBP The Food

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00:58:23

Balance hormones, reduce stress and make time for...

Put Yourself First ·

2018/10/29

In part 2 of my interview with Naturopath Nikki Hill, I get all of her knowledge on balancing female hormones naturally. This episode is packed with practical advice you can take away and start applying to your lifestyle today. Reach out to us on Instagram (links below) and let us know what you're gonna do for yourself this week to reduce stress, feel better and honour your hormonal health. I'll be drinking the lovely herbal tea Nikki gifted me, having healthy snacks in between meals and taking

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00:40:34

The power of your menstrual cycle and how female...

Put Yourself First ·

2018/10/29

This is part one in an amazing discussion I had with Naturopath Nikki Hill. In this episode, we discuss the power of your menstrual cycle how female hormones work in balance with each other (and why they can cause so many problems!) We also confess our love of menstrual cups... Make sure you listen to part 2 where we get really practical on how you can make small lifestyle changes to have a big impact on the balance and harmony of your hormones. Support Nikki https://nikkihillapothecary.com/

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