x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

David Burns, MD

This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!

health & fitness mental health

All Episodes

01:06:00

093: 50 Methods in 50 Minutes (Part 1)

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2018/06/18

For a long time, Fabrice has wanted to do a show on my list of "Fifty Ways to Untwist Your Thinking" called "Fifty Ways in Fifty Minutes." So we finally did it, and it was fun! If I'm helping you overcome depression or anxiety, I'll ask you to fill out a Daily Mood Log, so you can list your negative thoughts and feelings at some specific moment when you were upset. You may be thinking, "I'm a failure," or "I should not have made that mistake," or "I'm unlovable." Your negative thoughts will nearly

en

48:54

092: Stephanie James Interview (Part 1) — Feeling...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2018/06/11

I recently did the first of three interviews with Stephanie James on her superb radio show and podcast, The Spark. Here’s how Stephanie described the interview (with minor changes): We have amazing power within us to change our thoughts, our feelings, our actions, and our lives. This episode is an inspirational way to take control of your automatic negative thoughts today and transform them in order to create a more joyful present and a more fulling future. Join us as we talk with the legendary Dr

en

28:15

091: The Celebration of Failure

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2018/06/04

I had a magical fantasies of what would happen once I was an “author.” The reality was quite the opposite and quite painful, with almost endless rejections accompanied by feelings of self-pity and defeat. For example, soon after publication, I learned my book was at the top of my publisher's "loser list." Then I discovered that magazines, newspapers, and TV and radio shows had no interest in it whatsoever. I hope you enjoy the story. It’s all about the celebration of failure and the conversion of

en

01:05:06

090: Roy Germano Interview — How David Became an...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2018/05/28

I was recently interviewed by author, professor, and documentary filmmaker Roy Germano for his outstanding Other Side Podcast. Fabrice and I thought you might enjoy this interview, and Roy graciously gave us permission to share it with you. You will get some personal glimpses into the early days of my career, including why I left academics to pursue a full-time private practice, along with some of controversies about antidepressants. You will also hear a story of what happened when I was trying,

en

34:02

089: Ask David — Anxiety Triggers, Weaning off...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2018/05/21

David and Fabrice answer five intriguing questions submitted by listeners: Joshua: How can I cope with panic attacks during job interviews? Dan: I feel traumatized by criticisms from my boss at work. what can I do? Susan: How fast can you taper off of anti-anxiety drugs and antidepressants? Ross: What if a patient who's been the victim of trauma or abuse asks for a male therapist? Isn't this a form of avoidance? Should patients be matched to therapists based on gender? Isn't it best to avoid the

en

48:06

088: Role-Play Techniques (Part 6) — Feared Fantasy,...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2018/05/14

en

26:42

087: Role-Play Techniques (Part 5) — Devil's Advocate

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2018/05/07

The Devil’s Advocate Technique is another one of the role-playing techniques in TEAM-CBT. You can use this technique for any habit or addiction, such as: Drug or alcohol abuse Overeating / binge eating Shopping addiction Internet addiction And procrastination, which is our problem for today. David and Fabrice are joined by Sara Shane, a member of David’s Tuesday evening psychotherapy Stanford training group for northern California mental health professionals. Sara has volunteered to demonstrate

en

47:16

086: Role-Play Techniques (Part 4) — Feared Fantasy

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2018/04/30

en

31:58

085: Role-Play Techniques (Part 3) — Forced Empathy

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2018/04/23

en

26:34

084: Role-Play Techniques (Part 2) — Paradoxical...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2018/04/16

David describes watching Dr. Maxy Maultsby do a demonstration of the Double Standard Technique when he was a psychiatric resident in the 1970s at the University of Pennsylvania medical school. He was quite surprised when the patient, who was severely depressed and suicidal following a break-up with her boyfriend, improved dramatically within an hour. David modified the technique in several ways, and tonight will present what is probably the most powerful way to use this technique. The technique is

en

39:14

083: Role-Play Techniques (Part 1) — Externalization...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2018/04/09

David's explains that he began developing role-playing techniques in the early days of cognitive therapy because many of the Beckian techniques, such as Examine the Evidence and the Socratic Technique--while sometimes very helpful, were sometimes a bit dry, and he wanted to include punchier and more powerful and dynamic techniques in his therapeutic toolkit. These role-playing techniques are just one part of what sets TEAM-CBT apart from traditional, Beckian CBT. Today, he explains and demonstrates

en

01:33:04

082: Neil Sattin Interview — Cognitive Distortions...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2018/04/02

This interview was first published on Neil Sattin's highly regarded Relationship Alive Podcast. Although some of the material may be familiar, there's much that's new, and you will enjoy the chemistry between Neil and David as they discuss each of the ten cognitive distortions and raise many challenging questions, such as: Is it really true that only our thoughts--and NOT external events--can change the way we feel? If someone has the belief, "I'm unlovable," isn't that type of thought immutable

en

33:01

081: Ask David — What's the Best Smoking Cessation...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2018/03/26

In this podcast, David and Fabrice answer five challenging questions submitted by listeners: Galina asks whether we always have to face our fears? Isn't it okay to be anxious sometimes? Courtney asks how to find the supplemental written materials, tests, and diagrams if you have purchased the eBook or audio-book copy of Feeling Good: The New Mood Therapy. Carlos asks about the best treatment for smoking cessation. During the discussion, Fabrice asks if Paradoxical Agenda Setting is important for

en

38:10

080: Ask David — Where Do Negative Thoughts Come From?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2018/03/19

In this podcast, David and Fabrice answer several fascinating questions submitted by listeners: Jackie asks where our distorted thoughts come from, since they are so often irrational and distorted, and inconsistent with the facts. Why do we sometimes beat up on ourselves relentlessly with negative thoughts? Tyler asks if it possible to do TEAM-CBT in conventional, 45 minute sessions. And if so, how? It seems my patients are just warming up by the end of the session, and then we have to start all

en

01:47:28

079: Live Session (Daisy) — The Secret of a...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2018/03/12

"I'm a failure. . . I'm not good enough. . . My life will be empty and meaningless without . . . " Sound familiar? Sometimes, the messages we get from society, and the impossible standards that we accept, can lead to enormous, intense suffering. Several months ago I received a compelling email from a young woman named Daisy who asked about the message we get from society that lead to suffering. Fabrice and I were so inspired that we devoted an entire Feeling Good Podcast to it (Podcast 038:

en

01:18:03

078: Five Simple Ways to Boost Your Happiness (Part...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2018/03/05

Let's face it--nearly all of us fall into the black hole of depression, anxiety, shame, and self-doubt at times. Then it's time to ask yourself what you're telling yourself, write down your negative thoughts, identify the distortions in them, and substitute thoughts that are more positive and realistic. Sound too easy? The results can be mind-blowing! David and Fabrice discuss a therapy session with a woman who had been hiding something about herself for nearly ten years due to feelings of shame

en

52:39

077: Five Simple Ways to Boost Your Happiness (Part...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2018/02/26

en

20:37

076: Five Simple Ways to Boost Your Happiness (Part...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2018/02/19

en

35:35

075: Five Simple Ways to Boost Your Happiness (Part...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2018/02/12

Procrastination is one of the most common causes of unhappiness, and this bad habit is almost universal. We all put off the tasks we dread because they make us anxious, and because we're tempted to do other things that are way more rewarding. But the longer you procrastinate, the worse you feel, and this robs you of motivation. As a result, you fall into a vicious cycle where procrastination triggers negative feelings like depression, anxiety, and guilt, and your negative feelings, in turn, reduce

en

24:59

074: Five Simple Ways to Boost Your Happiness (Part...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2018/02/05

David begins with a brief discussion of the philosophy of happiness, including the ancient Buddhist idea that everything in the universe is transitory and constantly changing, including our positive and negative moods, so the idea that you will be hopelessly depressed forever, or endless happy, are both illusions. Happiness, or pleasure, are transitory, and can only be achieved at specific moments. However, you can significantly increase the number and duration of the happy periods in your life

en

494 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown