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PODCAST

The Art of Being Well

Dear Media, Will Cole

Leading functional medicine expert and best-selling author Dr. Will Cole has consulted thousands of people around the world on their health journey. Now is the time for your wellness journey. A manifesto for a new breed of health seekers, The Art Of Being Well is a fresh infusion of grace and lightness into wellness. Here we will explore exciting ways for you to nurture your body, spirit, mind and relationships. From this place of using self-care as a form of self-respect, you can discover

health & fitness

All Episodes

01:07:03

Ashleigh VanHouten: Carnivore Diet MYTHS, Meal Ideas...

The Art of Being Well ·

2022/09/29

In this episode health coach and author Ashleigh VanHouten gives us a full rundown on the carnivore diet from debunking common myths to understanding the health benefits of eating more animal protein (including organ meats + collagen!) by taking cues from our ancestors. Plus, she gives us some practical tips on how to actually incorporate these nutrient-dense foods into our diet. For all links mentioned in episode: www.drwillcole.com/podcast Sponsors: Cozyearth.com code WILLCOLE for 35% off

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00:49:58

The Tropical Plant Therapeutics To Help You Chill &...

The Art of Being Well ·

2022/09/26

In this episode Botanic Tonics founder, JW Ross brings us into the world of plant therapeutics and the overlooked health benefits of plants like kava and kratom for calming anxiety, focus and energy. By showing us how these plants can elevate our health naturally, we don't have to always rely on medication or other numbing substances like alcohol. Plus, we look at what the differences are between synthetic and natural substances. For all links mentioned in episode:

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01:14:05

Dr. Zach Bush: Breathing Your Biome + The SHOCKING...

The Art of Being Well ·

2022/09/22

In this episode Zach Bush, MD sits down with Dr. Will Cole to show us the connection between nature and our health. Everything from the air we breathe to the pesticides we use (and don't use) on a daily basis affect our health and genetics at a powerful level. Instead, he shows us how we can become a part of the earth and start being creative producers rather than just fearful consumers. For all links mentioned in episode: www.drwillcole.com/podcast Sponsors: Botanictonics.com code WILLCOLE

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00:52:53

Blood Types & Lyme Disease Tick Bites, Is Botox Safe...

The Art of Being Well ·

2022/09/19

In this week's Ask Me Anything Episode, Dr Will Cole and his functional medicine team answer all your questions about whether or not your blood type influences your chances of getting bit from ticks with Lyme disease and other bugs. Plus, we dive into the risks of Botox for those with autoimmune conditions, natural alternatives, and the latest research on Vitamin D and fiber intake. For all links mentioned in episode: www.drwillcole.com/podcast Sponsors: Drinklmnt.com/artofbeingwell to claim

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01:10:50

Dr. Lisa Miller: How Spirituality Changes Your Brain...

The Art of Being Well ·

2022/09/15

In this episode, Dr. Lisa Miller joins Dr. Will Cole to make a case for spirituality. Regardless of our religious beliefs (or lack thereof) she shows us the science that we are all spiritual beings. Backed by research, Miller reveals the connection between spirituality and mental health and how we can break through barriers of depression and anxiety by reshaping how we view the physical and spiritual. For all links mentioned in episode:

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01:01:08

The Microbiome-Mind Connection + A Patient's Wellness...

The Art of Being Well ·

2022/09/12

In this special episode, part of our "Mental Health Is Physical Health" series, Dr. Will Cole sits down with members of my team to discuss everyone's favorite wellness topic: gut health and the mind-body connection. From lesser-known symptoms of an underlying gut problem, how to decipher your bowel movements, the stress-trauma-gut-brain health connection to the best antimicrobials, we go over everything you've ever wanted (+ need) to know about your gut microbiome and mood health. Plus, a vulnerable

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01:01:17

Dr. Steven Gundry: Longevity Secrets + Myths

The Art of Being Well ·

2022/09/08

In this episode, Dr. Will Cole is joined by Dr. Steven Gundry who lets us in on all the secrets to achieving ultimate cellular health and renewal. He explains why we need to pay attention to our mitochondria and how to improve their function through the top pro-tips for longevity. For all links mentioned in episode: www.drwillcole.com/podcast Sponsors: Insidetracker.com.com/artofbeingwell for 20% off site-wide Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1

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01:06:34

Rebecca Kennedy: Cardio Or Strength Training, Core...

The Art of Being Well ·

2022/09/05

In this episode, Peloton instructor and fitness guru Rebecca Kennedy shows us how to make fitness work for you. Through her own journey with fitness, we learn why daily movement is so important, how to listen to your body, and why it's essential to give yourself grace through the process. Plus, we settle the debate once-and-for-all: cardio or strength training? For all links mentioned in episode: www.drwillcole.com/podcast Sponsors: Levels.link/WILLCOLE to try a continuous glucose

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01:10:12

Chris Kresser: These SURPRISING Nutrient Deficiencies...

The Art of Being Well ·

2022/09/01

In this episode, fellow functional medicine expert, Chris Kresser joins Dr. Will Cole to educate us on all things nutrition. By understanding the causes and symptoms of nutrient deficiencies we can learn how to get the proper nutrients through supplements and food according to our own bio-individuality. For all links mentioned in episode: www.drwillcole.com/podcast Produced: Insidetracker.com.com/artofbeingwell for 20% off site-wide Athleticgreens.com/willcole for a free one year supply of

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00:49:28

The Best Natural Deodorants, Debunking Depression...

The Art of Being Well ·

2022/08/29

In this Ask Me Anything Episode, Dr. Will Cole and his functional medicine team walk us through the link between serotonin levels, inflammation, and depression, and how pregnancy could be a potential trigger for autoimmune-inflammation problems. Plus, find out if natural deodorants really make a difference in your overall health. For all links mentioned in episode: www.drwillcole.com/podcast Sponsors: https://botanictonics.com/ code WILLCOLE for 40% off your first purchase getreds.com/WILLCOLE

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01:19:36

Dr. Casey Means: The “Healthy” Foods Hurting Your...

The Art of Being Well ·

2022/08/25

In this episode, Dr. Casey Means, chief medical officer and co-founder of metabolic health company Levels, opens our eyes to the rise of metabolic dysfunction in America, the symptoms of insulin resistance, and the best blood sugar balancing foods. Plus, we see why continuous glucose monitoring might be the key to getting off the blood-sugar rollercoaster once-and for-all. For all links mentioned in episode: www.drwillcole.com/podcast Sponsors: Justthrivehealth.com code WILLCOLE for 15%

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01:03:03

Orthorexia, Natural Menstruation Tips, Yoni Steaming...

The Art of Being Well ·

2022/08/22

In this episode Dr. Will Cole is joined by Founder and Editor in Chief of THE FULLEST, Nikki Bostwick. Nothing is off limits as they discuss the mood boosting benefits of saffron, natural menstruation tips, overcoming orthorexia, yoni steaming, and how to use ancient rituals to take back agency over our health, naturally. For all links mentioned in episode: www.drwillcole.com/podcast Visit The Fullest's website here & shop page here. Check out their podcast here. For 15% off THE FULLEST

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01:00:13

Dr. Mariza Snyder: Debunking Perimenopause Myths,...

The Art of Being Well ·

2022/08/18

In this episode, Dr. Will Cole is joined by fellow functional medicine practitioner and bestselling author, Dr. Mariza Snyder. As a women's health expert, she gives us the rundown on all things female hormone health including symptoms of perimenopause, menopause myths, how (+ why) you should track your menstrual cycle, and steps to overcome estrogen dominance so you can take back agency over your hormone health. For all links mentioned in episode:

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01:05:26

What The Ef Is Adrenal Fatigue, Breathwork,...

The Art of Being Well ·

2022/08/15

In this special episode, part of our "Mental Health Is Physical Health" series, Dr. Will Cole and his clinic team teach you functional medicine protocols and mental-emotional exercises to feel your best. We learn about different supplements, adaptogens, breathwork and healing our brain-adrenal axis circadian rhythm to achieve optimal cognitive health, calmed nervous system and balanced mood. Plus, a vulnerable conversation with one of our patients gives you an inside, personal look on what it really

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01:06:53

Abel James: Which Wellness Trends Are Worth It?!...

The Art of Being Well ·

2022/08/11

In this episode, Dr. Will Cole talks with author, musician, podcaster and online creator Abel James joins us to discuss all things biohacks and wellness trends. Learn all about PEMF, red light, heart rate variability, continuous glucose monitors and more! Are they worth it or not? For all links mentioned in episode: www.drwillcole.com/podcast Sponsors: Justthrivehealth.com code WILLCOLE for 15% off Insidetracker.com.com/artofbeingwell for 20% off site-wide Supermush.com code WILLCOLE for 10%

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00:49:23

Healthy Coffee Creamers & Fasting + How To Break Up...

The Art of Being Well ·

2022/08/08

In this week's Ask Me Anything Episode, Dr. Will Cole and his functional medicine team sit down to discuss everything from daily coffee consumption, healthy coffee creamers and if they break a fast, fat burning after menopause, the depression-stroke connection, how to break up with sugar to how everyday toxins can spike inflammation. For all links mentioned in episode: www.drwillcole.com/podcast Sponsors: Hiyahealth.com/WILLCOLE for 50% off your first order Insidetracker.com.com/artofbeingwell

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00:44:24

Maejor: Healing Through Music + Sound

The Art of Being Well ·

2022/08/04

In this episode Dr. Will Cole sits down with Maejor, multi-platinum music producer, songwriter and recording artist who uses music as a tool for healing. From the science behind music frequencies to the role of affirmations in our wellness routines, this episode will shift your perception of music and healing as a whole. For all links mentioned in episode: www.drwillcole.com/podcast Sponsors: Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a

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00:59:03

Elizabeth Stein: The Best (+ Worst!) Foods For Your...

The Art of Being Well ·

2022/08/01

In this episode, Dr. Will Cole is joined by founder and CEO of Purely Elizabeth, Elizabeth Stein. Born out of her search to find nutritious products at the grocery store, she set out to develop her own nutrient-dense line of grain-free, gluten-free granola, oatmeal, and more. We dive into why she specifically chose each ingredient, and the benefits of probiotics, fiber, and oats for your gut. Plus, we learn what foods to avoid at all costs when it comes to facilitating a happy, healthy gut

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01:08:25

Catharine Arnston: Vitamin Sea - Chlorella &...

The Art of Being Well ·

2022/07/28

In this episode, Dr. Will Cole is joined by founder and CEO of EnergyBITS, Catharine Arnston to talk all about the superfoods found in our vast bodies of water. From the health benefits of algae such as spirulina and chlorella (is it actually a vegan source of vitamin B12?!) to the best ways to detox, you'll never overlook this superfood ever again. For all links mentioned in episode: www.drwillcole.com/podcast Sponsors: Hiyahealth.com/WILLCOLE for 50% off your first

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00:56:44

Hangry Isn't A Personality Type + How To Fix Your...

The Art of Being Well ·

2022/07/25

In this episode, Dr. Will Cole is joined by the CEO and co-founder of HVMN (Health Via Modern Nutrition), Michael Brandt. They discuss the silent signs of metabolic and brain problems and what it means to be on the diabetes spectrum. Plus, they geek out about ketones (is it really the 4th macronutrient?), the impact of carbs on our health, and what we can be doing to fuel our brains for ultimate cognitive function. For all links mentioned in episode:

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