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PODCAST

Fat Loss Basics: Become A Diet Dropout

This podcast is for women with 30+ lbs to lose and who are ready to give up restarting a diet every single Monday. For the woman who is done living in the all-or-nothing and, most importantly, done without slashing your cals or following restrictive processes, so you don’t feel overwhelmed. We follow the strategic Diet Dropout Method - 5 phases, where women leave the diet restart cycle behind.

health & fitness fitness

All Episodes

00:51:37

76: Interview With Hannah Weinberger - Finding Your...

Fat Loss Basics: Become A Diet Dropout ·

2023/01/11

On this weeks podcast, I had an amazing interview with Hannah! Hannah is the CEO of Fit Balanced Healthy, a health and wellness coaching company for 30-something women who want to find balance in their minds, bodies and lives. No extremes. Simple nutrition solutions that make sense. We discussed how to discover what true balance in your life when it comes to weight loss and getting healthy. What it means for one person, is not what it means for someone else. Other topics we discussed are

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00:14:05

75: FNF - MFP And Other Food Tracking Apps

Fat Loss Basics: Become A Diet Dropout ·

2023/01/06

The first FNF of 2023 - and understanding that we really should be tracking our food, it can be hard when there are so many tracking apps for food and each one is different. It can be overwhelming - but I want to clarify that no matter what app you decide to track with you must be consistent with it. Not only that but understanding why it’s important to add in your own entries.

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00:31:06

74: Measuring Your Macros

Fat Loss Basics: Become A Diet Dropout ·

2023/01/04

Welcome to 2023! In this first episode of the year - Coach Sarah dives into why measuring your macros in grams is so important to this process. Tracking food can be and tends to be a controversial topic at times because it can create a lot of feelings. But truly understanding what portions look like is learning, and you need to learn this so you can live without being tied down to

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00:11:29

73: FNF - Start 2023 With More

Fat Loss Basics: Become A Diet Dropout ·

2022/12/30

**GYM OR HOME DONE FOR YOU DB PROGRAM**(Click here)This week on Friday NO Filter, Coach Sarah talks about what would happen if instead of trying to be less - you tried to be MORE! We have spent years trying to become less of ourselves in so many ways - when the truth is, by adding MORE into our lives, we just may end up where we want to be!! Walk into 2023 with me - and let’s make this the year of more together!Thanks for joining me this last year on this wild ride! I cannot wait to see you in

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00:27:41

72: Big Change Requires Big Uncomfortability

Fat Loss Basics: Become A Diet Dropout ·

2022/12/28

Are you prepared and ready for 2023? Instead of always trying to become less, what if you started to want to become more? Sounds uncomfortable, right? Because it is - society tells us that’s not ok - it tells us it’s selfish - it will make us seem like we are better than everyone else. The truth is, if you change nothing, nothing will change. And the more challenging the thing is that you want to change, the more uncomfortable it’s going to be. There is NO getting around this. Doing fad diets and

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00:14:05

71: FNF - Overestimate A Month/Underestimate A Year

Fat Loss Basics: Become A Diet Dropout ·

2022/12/23

This week on Friday NO Filter, Coach Sarah talks about how easy it is to set our expectations a little bit too high OR too low. How many times have you started this journey? How often have you quit or given up when you didn’t get the results you wanted in a week, month, or three months?But think about where you could be in a year - if you just kept going. We often underestimate the work we can do in a year but overestimate what we can accomplish in a month. Ladies - we need to do better with

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00:58:37

70: Interview w/ Coach Gabby Karvoski

Fat Loss Basics: Become A Diet Dropout ·

2022/12/21

On this weeks episode, I have my very first repeat guest! Coach Gabby has graced our presence before, but this time she is back and more fierce than ever! This time we chat more about the brain and the why behind breaking huge barriers in our lives are and can be so hard - but also be done. Of course, how it relates to reaching out health goals! Keep tuned in until the end because you can see and hear her amazing coaching on yours truly - oof!

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00:11:28

69: Friday NO Filter: Two Choices

Fat Loss Basics: Become A Diet Dropout ·

2022/12/16

ONE-YEAR GIVEAWAY: ENTER HERE TO WINThis week on Friday NO Filter, Coach Sarah talks about taking FULL responsibility for your actions towards your health. The truth is, owning what you are doing to body is hard - but it is necessary in this process. And once you 100% own what you’re doing, you’re going to be faced with two different choices. You get to decide how it ends - but owning that choice is hard as

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00:28:43

68: Why You're Good With Staying Stuck

Fat Loss Basics: Become A Diet Dropout ·

2022/12/14

ONE-YEAR GIVEAWAY: ENTER HERE TO WINThe truth of the matter is staying stuck feels good to us. We know what it feels like - it’s a cozy warm blanket by the fire - even though we dislike it. But it is what we know. It’s also a place for us to live where we don’t have to take responsibility for how we got into this situation, to begin with. Us women get to be right about our lack of being able to be successful. And being right is WAY more important than doing something

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00:17:21

67: Friday NO Filter - You're Not Being Honest

Fat Loss Basics: Become A Diet Dropout ·

2022/12/09

This week on Friday NO Filter, Coach Sarah discusses how we are not being fully honest with what you want or how you’re feeling. You’re spouse is NOT a mind reader. If you are not able to communicate what you need or want, they will not know. They will not read between the lines. Are you being truly honest with yourself even? Get to that conversation! —---------------------------------------------------------------------------------------------------------------------------To apply for 1-1

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00:48:47

66: Working For A F*UCK YEAH

Fat Loss Basics: Become A Diet Dropout ·

2022/12/07

Getting your partner to back your health journey can be a hard task. But we need to get to WHY your partner doesn’t back your desire to work closely with someone to help you. How many times have you tried to lose weight before and it wasn’t successful - but you told your partner you knew that time was different - and it wasn’t? Where is your OWN confidence for them to have confidence in you? You must be able to communicate to get your husband to a ‘F*UCK

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00:15:26

65: Friday NO Filter - Mourning The Woman You Once Were

Fat Loss Basics: Become A Diet Dropout ·

2022/12/02

**THE BASICS CHALLENGE IS LIVE! CLICK HERE!This week on Friday NO Filter, Coach Sarah talks about how not only does preganancy change who we are, but many experiences in life changes the person on the other side of the experience. Are you honoring the woman that you once were - she got you where you’re at today - and where you will continue to go. —---------------------------------------------------------------------------------------------------------------------------THE FREE BASICS CHALLENGE:

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00:55:59

64: Interview with Dr. Kelsy DeMelo - Pelvic Floor &...

Fat Loss Basics: Become A Diet Dropout ·

2022/11/30

I have a special guest with me in this episode, Dr. Kelsy! She specializes in pre and postnatal work with women who are trying to get pregnant. We discuss how she ended up going from a doctor of Chiropractic to a health and wellness coach. We talk about understanding our pelvic floor, how pelvic floor therapy can be helpful if needed, things that may be happening when it comes to knowing if you need it, and common mistakes she sees new moms make postpartum! Thanks for taking a listen! Find Dr

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00:13:03

63: Friday NO Filter - The Day After The Holiday

Fat Loss Basics: Become A Diet Dropout ·

2022/11/25

**BLACK FRIDAY IS LIVE!** - CLICK HERE!This week on Friday NO Filter, Coach Sarah talks about how we speak to ourselves the day after a holiday. It can determine our path for the next five weeks through the rest of the holiday season and beyond. It is time to refocus and adjust if necessary. Understand why you created the plan, if the plan worked, and how to make the plan better or understand the plan worked and you can do it again!Don’t forget to click the link below and get into the BLACK FRIDAY

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00:33:03

62: What To Do When Things Don't Go As Planned

Fat Loss Basics: Become A Diet Dropout ·

2022/11/23

This week Coach Sarah talk about how sometimes even having the best-laid plan can still go south. This is the reality especially when we have the holidays on the way! She is going to give you some ideas on what to do when the plan you have in place just doesn’t seem to work. Maybe you’re just not able to stick to it - and that is OK! Topics covered are non negotiables, having more than one plan, picking out your own cues for when it begins to go south, and learning when to have grace and when

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00:13:29

61: Friday NO Filter - PB Is Not A Protein Source

Fat Loss Basics: Become A Diet Dropout ·

2022/11/18

This week on FNF - Coach Sarah talks about her broken heart once she found out some common foods you have believed are protein sources are not that. PB is only one of many. Not knowing this information can impact your meal prep planning and success, which is why this is so important. If you think you are eating a heavy protein-sourced food but it’s more of a carb or fat source, hitting your macros will likely be hard, and your results will be

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00:30:21

60: 8 Meal Prep Tips

Fat Loss Basics: Become A Diet Dropout ·

2022/11/16

Meal prepping can be one of the best ways to ensure you stay on track. It also can be very intimidating and overwhelming. There are ways, however, to make this process easier and ways for you to be successful. Coach Sarah talks about how people can set themselves up for success. Meal prepping can be tedious, boring, and no fun, but per usual, this process tends to be not fun and exciting. Topics covered are how to change the flavors of your food, how to get out of your way, how to get your kids

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00:12:39

59: Friday NO Filter - What Happens After?

Fat Loss Basics: Become A Diet Dropout ·

2022/11/11

This week on Friday NO Filter, Coach Sarah wants you to ask yourself an important question after your in-person training session: what happens after?What happens when life gets in the way - who is there to help walk and guide you through those moments that have always thrown you off your journey? Who helps you guide your way so you don’t end up on the merry-go-round for the hundredth

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00:35:05

58: Online Coaching Vs. In Person Training

Fat Loss Basics: Become A Diet Dropout ·

2022/11/09

This week Coach Sarah dives into the differences between what an online coach is versus an in-person trainer. Coach Sarah has experience doing both and will hash out the pros and cons of each. There are quite a few differences and some are pretty major! Online coaching is fairly new and considered a baby as far as business goes. Even then online coaching has changed a lot in the last three to five years and continues to change rapidly. Do you need more accountability or is it more important for

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00:12:06

57: Friday NO Filter - Choose Your Hard

Fat Loss Basics: Become A Diet Dropout ·

2022/11/04

Yes this phrase at this point may be overused and cliche - but you know what else is it? Right!We all get to make choices, and to be honest and fair, life in general just isn’t easy. So we get to decide if we want to take the hard path of staying stuck OR the hard path of making a change in the direction you want for you health. Neither are easy - so which are you

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