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PODCAST

Digest This

Bethany Cameron

My name is Bethany Cameron and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper.This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, finances and everything in between.If it has to do with your health, I"m talking about it. New episodes

health & fitness nutrition

All Episodes

49:25

9: All About Hemorrhoids with Dr. Chung

Digest This ·

2022/09/07

Today I'm joined by Dr. Albert Chung, who is a certified colon and rectal surgeon specializing in hemorrhoids, colorectal cancer, Chrons Disease, Ulcerative Colitis, Diverticulitis, Anal Fissures and more. In our interview, we hone in on the topic of hemorrhoids and discuss what they are, natural ways to treat them, ways to prevent them, and what's we've been doing wrong! Topics Discussed: Different types of hemorrhoids What causes hemorrhoids What to look for if you have one When to see a

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11:32

8: CBD Benefits - Bite of Knowledge

Digest This ·

2022/09/05

On this weeks Bite of Knowledge, I dive into all the benefits of CBD. As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Show Links: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3579246/ https://pubmed.ncbi.nlm.nih.gov/16728591/ Check Out

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67:45

7: Brown Rice Syrup, The Truth About Meat and The...

Digest This ·

2022/08/31

I’m joined by Autumn Smith, who shared her story of how she healed her autoimmune disease in just 30 days by simply switching her diet. We also talk about what’s happening in the meat industry, agricultural farming, and so much more! Bite of Knowledge: Brown Rice Syrup Topics Covered in this Episode: Autoimmune disease + symptoms Agricultural farming Meat misconceptions IBS Dietary intervention Gas Paleo diet Can you eat after a workout? Eating in a distressed state vs. eating in a

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63:04

6: Fecal Transplants, Post Biotics, IBS, L-Glutamine...

Digest This ·

2022/08/24

On this episode, I am joined by Health Engineer, New York Times best selling author, TED talk regular, producer of the awkward-winning movie BETTER, and the mastermind behind protocols implemented by top doctors from UCLA, Harvard Medical School, John Hopkins, and the Mayo Clinic…..and he’s sharing his knowledge with you! Bite of Knowledge: L-Glutamine On This Episode We Cover: Gut bacteria The microbiome Gut health Bacteria in the gut Stress and how it relates to the

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57:24

5: Are You Buying The Wrong Olive Oil? with...

Digest This ·

2022/08/17

On this episode I sit down with Tony Kasandrinos of Kasandrinos Organic Olive Oil. He joins me to educate us on all things olive oil. Bite of Knowledge: Olive Oil On This Episode We Cover: Best age of olive oil Problems with olive oil in America How to read an olive oil label How olive oil is extracted Organic vs. conventional olive oil production Olive trees Types of olives Hand picking vs. machine picked olives Health benefits of olive oil Soils Heating up olive oil Cold

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79:06

4: Natural Remedies For Healing with Dr. Mohammad Nikkah

Digest This ·

2022/08/10

On this episode I sit with my personal Doctor, Dr. Mohammad Nikkah to answer some incredible questions that you submitted to my Instagram. Bite of Knowledge: Potassium On This Episode We Cover: How to find a holistic doctor Lingering COVID symptoms Detoxing from mold and heavy metals Lyme disease treatment Bee sting therapy Stomach ulcers Parasites Caffeine Sugar Coffee enemas Cancer How to increase energy Balancing hormones Healthy periods Upset stomach How to drink

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45:06

3: Saving Your Way to a Healthier Lifestyle with...

Digest This ·

2022/08/03

On this episode, I am joined by my amazing Mom who is going to help us save money so that we can achieve our health goals. Bite of Knowledge: Baby Formula On This Episode We Cover: Benefits of hand me downs Saving Sacrifices you can make to save Determining your priorities Budgeting so you can make your financial goals to Budgeting so you can live a healthier life How to deal with the money that’s been entrusted in you Tips to pay down debt Tips to save money Show Links: Total Money

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65:12

2: Where Your Mind Goes, Your Body Follows with...

Digest This ·

2022/08/03

On this episode, I am joined by Health, Fitness and Lifestyle Blogger and Former Ms. Olympia Courtney King. She comes on to talk about the mindset around getting healthy. Bite of Knowledge: IMO's On This Episode We Cover: Bodybuilding Mind body connection Gut issues Body dysmorphia Calorie counting Inflammation Breast implants Trauma Therapy Fight or Flight Digestion Check Out Courtney King: Courtney’s Instagram @courtneykiing Sponsored By: Nuzest My Digestive Support Protein

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80:20

1: Get Back To Real Food with Courtney Swan of...

Digest This ·

2022/08/03

On this episode, Courney Swan (M.S. in Nutrition and Integrative Health) founder of popular Instagram and Podcast “Realfoodology” joins me to talk about the benefits of getting back to real food. Bite of Knowledge: Collagen On This Episode We Cover: Regenerative farming Issues with the food industry in the US. Subsidies Rise in Obesity Metabolic disease Types of Sugar Benefits of fat Pesticides Endocrine disrupters Fruit concentrates Canola Oil Oils Best butter to use Mansanto and

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0:44

Introducing Digest This

Digest This ·

2022/08/01

Introducing an all new Health and Fitness Podcast, "Digest This" with host Bethany Ugarte. NEW EPISODES EVERY WEDNESDAY! Learn more about your ad choices. Visit megaphone.fm/adchoices

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