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PODCAST

FasCat Cycling Training Tips Podcast

FasCat Cycling Training Tips Podcast

The official podcast of FasCat Coaching, based in Boulder, CO. Coach Frank "Big Cat" Overton shares his extensive experience as a cycling coach to help you ride faster through training and racing tips, nutrition, and beyond.

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All Episodes

58:29

Fatigue Dependent Training Plan Design

FasCat Cycling Training Tips Podcast ·

2019/05/04

Carefully crafting the design of a training plan is a critical aspect of improvement and success as a cyclist. Coach Frank abides by the idea of "fatigue dependent" training plan design, which is the focus of today's episode. We break down what this means and why it's important for maximizing the time on the bike. We provide some solid advice for following a fatigue dependent training plan, how to adjust your plan in different scenarios, and how it applies to different phases of the cycle of the

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58:29

Fatigue Dependent Training Plan Design

FasCat Cycling Training Tips Podcast ·

2019/05/04

Carefully crafting the design of a training plan is a critical aspect of improvement and success as a cyclist. Coach Frank abides by the idea of “fatigue dependent” training plan design, which is the focus of today’s episode. We break down what this means and why it’s important for maximizing the time on the bike. We provide some solid advice for following a fatigue dependent training plan, how to adjust your plan in different scenarios, and how it applies to different phases of the cycle of the

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59:36

The 4 Key Factors for Gravel Racing Success

FasCat Cycling Training Tips Podcast ·

2019/04/25

Gravel racing season is in full swing, and this week’s podcast is all about helping you crush your next race. We believe there are 4 key components to successful gravel racing — pacing, hydration, nutrition, and equipment — so we break down how to approach these things and apply them to your next race or looking back on previous events. We dive deep into these topics and talk about everything Gravel 101, such as hydration packs and aero bars, gravel simulation rides, nutrition plans leading up to

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59:36

The 4 Key Factors for Gravel Racing Success

FasCat Cycling Training Tips Podcast ·

2019/04/25

Gravel racing season is in full swing, and this week's podcast is all about helping you crush your next race. We believe there are 4 key components to successful gravel racing — pacing, hydration, nutrition, and equipment — so we break down how to approach these things and apply them to your next race or looking back on previous events. We dive deep into these topics and talk about everything Gravel 101, such as hydration packs and aero bars, gravel simulation rides, nutrition plans leading up to

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51:58

Ask FasCat #4!

FasCat Cycling Training Tips Podcast ·

2019/04/18

With another 4 weeks gone by in an instant, it’s time for another Q&A session! On this week’s show, we dive into listener submitted questions on topics ranging from fasting, avoiding cramping, using commuting as training, and more. Thanks to everyone who submitted questions! We hope you enjoy the episode, and don’t forget to subscribe and use code 25podcast at checkout to save on your next plan. The FasCat Athlete Forum is live! Join the discussion here. Find the FasCat podcast on Apple

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51:58

Ask FasCat #4!

FasCat Cycling Training Tips Podcast ·

2019/04/18

With another 4 weeks gone by in an instant, it's time for another Q&A session! On this week's show, we dive into listener submitted questions on topics ranging from fasting, avoiding cramping, using commuting as training, and more. Thanks to everyone who submitted questions! We hope you enjoy the episode, and don't forget to subscribe and use code 25podcast at checkout to save on your next plan. The FasCat Athlete Forum is live! Join the discussion here. Find the FasCat podcast on Apple

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59:42

What to Eat on the Bike During Training and Racing

FasCat Cycling Training Tips Podcast ·

2019/04/13

With the racing season in full swing, a big area of consideration and confusion for many cyclists is on the bike nutrition. We've talked at length about Winning in the Kitchen, but it's an entirely different animal to fuel yourself on the bike in training and racing. We sit down to discuss the fundamentals of nutrition on the bike, and share the essentials of what you need to know. Here's a short recap of what we covered: < 2 hours: 45 g of carbohydrates per hour (~ 180 calories/hour) 2-5 hours:

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59:42

What to Eat on the Bike During Training and Racing

FasCat Cycling Training Tips Podcast ·

2019/04/13

With the racing season in full swing, a big area of consideration and confusion for many cyclists is on the bike nutrition. We’ve talked at length about Winning in the Kitchen, but it’s an entirely different animal to fuel yourself on the bike in training and racing. We sit down to discuss the fundamentals of nutrition on the bike, and share the essentials of what you need to know. Here’s a short recap of what we covered: < 2 hours: 45 g of carbohydrates per hour (~ 180 calories/hour) 2-5 hours:

en-us

01:00:43

How to Leave Post-Activity Comments For Your Coach...

FasCat Cycling Training Tips Podcast ·

2019/04/05

This week, Coach Frank outlines using the 4 components of monitoring training in his athletes to help you better provide feedback in the post-activity comments section of TrainingPeaks or other software so that you can communicate more effectively with your coach, progress as an athlete, and prevent setbacks or problems in training and racing. We talk about the importance of sports psychology, tracking fatigue, life stressors, and environmental conditions and then provide some insight on how to be

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01:00:43

How to Leave Post-Activity Comments For Your Coach...

FasCat Cycling Training Tips Podcast ·

2019/04/05

This week, Coach Frank outlines using the 4 components of monitoring training in his athletes to help you better provide feedback in the post-activity comments section of TrainingPeaks or other software so that you can communicate more effectively with your coach, progress as an athlete, and prevent setbacks or problems in training and racing. We talk about the importance of sports psychology, tracking fatigue, life stressors, and environmental conditions and then provide some insight on how to be

en-us

01:09:48

Plant-Based Nutrition for Cyclists

FasCat Cycling Training Tips Podcast ·

2019/03/29

Happy spring! To shift gears a bit, Jackson and Coach Isaiah come to your ears with a special edition of the podcast while Frank is on vacation for spring break. We dive into the fundamentals of plant-based nutrition for athletes, and discuss many aspects of our own diets and philosophies on food and fueling for cyclists. It's a fun and educational conversation, so grab a pen and paper and take some notes! #WinningInTheKitchen applies to everyone, and if you're curious about being vegan or

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01:09:48

Plant-Based Nutrition for Cyclists

FasCat Cycling Training Tips Podcast ·

2019/03/29

Happy spring! To shift gears a bit, Jackson and Coach Isaiah come to your ears with a special edition of the podcast while Frank is on vacation for spring break. We dive into the fundamentals of plant-based nutrition for athletes, and discuss many aspects of our own diets and philosophies on food and fueling for cyclists. It’s a fun and educational conversation, so grab a pen and paper and take some notes! #WinningInTheKitchen applies to everyone, and if you’re curious about being vegan or

en-us

57:33

Ask FasCat #3 — Q&A!

FasCat Cycling Training Tips Podcast ·

2019/03/23

Welcome to another regeneration week (AKA our monthly Q&A episode)! We field questions from the FasCat community to provide our best responses to questions about training, racing, nutrition, and more every 4 weeks. We're back with answers to questions like how to properly perform full gas efforts, thoughts on active recovery rides, what we eat after hard rides, and more. Thanks for listening, and for submitting your questions to help (at) fascat.wpengine.com or via social media. – Join the

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57:33

Ask FasCat #3 — Q&A!

FasCat Cycling Training Tips Podcast ·

2019/03/23

Welcome to another regeneration week (AKA our monthly Q&A episode)! We field questions from the FasCat community to provide our best responses to questions about training, racing, nutrition, and more every 4 weeks. We’re back with answers to questions like how to properly perform full gas efforts, thoughts on active recovery rides, what we eat after hard rides, and more. Thanks for listening, and for submitting your questions to help (at) fascat.wpengine.com or via social media. – Join the

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01:10:03

Intervals 101

FasCat Cycling Training Tips Podcast ·

2019/03/07

Continuing with the progression in early season training periodization, we’re now getting into the real work of the race season and everyone’s favorite part of training: intervals. We did an episode way back in the beginning of the FasCat podcast on intervals, but we wanted to revisit the topic in order to prepare you for getting ready for your target races and to simplify this often overly complicated component of training. It’s easy to get overwhelmed by the different types of intervals, the

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53:33

Switching From Base to Race Podcast

FasCat Cycling Training Tips Podcast ·

2019/03/01

It’s getting to be that time of year when the first races of the season are quickly approaching, you’ve been (hopefully) putting in some solid base training, and your A race is on the foreseeable horizon. It’s time to start thinking about switching into race specific training with our sweet spot part 3 plan with over unders and criss cross intervals. Coach Frank and Jackson are here to discuss the reasoning behind switching from base to race, building upon our Master’s CTL podcast. We break down

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01:12:05

Ask FasCat #2 – Q&A!

FasCat Cycling Training Tips Podcast ·

2019/02/22

We’re back with another Q&A episode, taking questions from the FasCat podcast community to help you get faster! We answer questions ranging from the proper usage of sweet potatoes to building watts/kg and everything in between. It’s a great episode, so thank you to everyone who contributed questions! Remember to send in your questions for our monthly Ask FasCat episodes, and share this episode with a friend or teammate and subscribe to all the usual places you listen to podcasts (links below). Time

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01:14:01

How to Design Your Own Personal Training Camp

FasCat Cycling Training Tips Podcast ·

2019/02/16

Training camps are one of the quintessential components of cycling. Putting in a highly focused and productive week of training in a warm place, combined with good nutrition and recovery in the early season can pay off tremendously for the upcoming race season. In this episode, we recount some of our favorite training camp stories, how to best design your own personal camp, the three pillars of a successful camp, and also hear from Coach Isaiah about his recent team camp with the 303 Project Pro

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01:09:54

Everything You Need to Know About the Haute Route...

FasCat Cycling Training Tips Podcast ·

2019/02/01

This week we are talking about the Haute Route (‘oat root’). We’re joined by cycling jedi master Colby Pearce (also a Haute Route Elite Ambassador) to discuss the Haute Route culture, training, and experience. Both Colby and Frank have multiple Haute Route events under their belts and have a wealth of knowledge, advice, and war stories from their experience. We discuss what the Haute Route actually is, a ‘day in the life’ + what to expect from these events, and then jump into how to train and

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01:02:32

Ask FasCat #1 – Q&A Podcast!

FasCat Cycling Training Tips Podcast ·

2019/01/25

You asked, we answered! Once a month, we will take questions fielded from the FasCat community (via email and social media) and spend the entire hour answering them! The entire purpose of this podcast is to help you go faster on the bike, and we want to be more engaged with our podcast community (YOU!) to achieve that goal. This is the first installment in the Ask FasCat series, and we answer questions ranging from the rationale of openers to fueling for sweet spot, to fitting in fun group rides

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451 results

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