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PODCAST

Better Than Happy

This podcast provides practical tools and real life application for taking your life from where ever it is to the next level. We cover relationships, health, emotions, mindset, confidence, entrepreneurship, money and all other parts of being a human. Did you know there is something better than happiness? It"s the life you were meant to live.

education self-improvement

All Episodes

26:30

Ep 41. Layering Emotions

Better Than Happy ·

2016/04/29

Emotions can be like a pebble dropped in the water and there is a ripple effect. Sometimes in life we need to feel sad or disappointed or bad in some way. But many times we layer additional negative emotions to them that keep us stuck. Anger, resistance, worry and guilt are secondary emotions that we invite when we don't pay attention. Today I'll talk to you about this cycle and how to stop getting stuck in it. The post Ep 41. Layering Emotions appeared first on Jody Moore.

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36:29

Ep 40. Questions and Answers

Better Than Happy ·

2016/04/22

Today I'm answering questions sent in by 4 of my listeners. They are questions I picked because I know they will benefit all of you. First I'll address what I mean when I say to, "clean up your thinking." Then I'll talk more about holding the space and helping friends and children with these tools. Next is a question centered around Mormon doctrine and I'll end with help on dealing with a difficult manager or person in your life. Don't forget to send me YOUR question for next time. The post Ep 40

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17:25

Ep 39. Parenting with Thought Work

Better Than Happy ·

2016/04/16

I never give parenting advice. Usually. Ok sometimes I do. Today I am. Kids are very open to this work because they aren't so hard wired. They are still developing belief systems and they are highly influenced by you. Today I'm giving you 5 areas to think about so you can be intentional in the beliefs you offer to your kids. You won't want to miss this one. The post Ep 39. Parenting with Thought Work appeared first on Jody Moore.

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35:04

Ep 38. Don’t Fall for Worry

Better Than Happy ·

2016/04/09

Worry much? Wanna know why? Worry is one emotion that is never helpful and never necessary. Many people tell me they don't want to worry but they feel they can't help it. In this episode, we'll break down what worry is exactly and what causes it. This awareness alone will begin to change things for you. Then I have a few things you can try out the next time you find yourself worrying about anything. The post Ep 38. Don’t Fall for Worry appeared first on Jody Moore.

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45:49

Ep 37. Thoughts You Can Try On

Better Than Happy ·

2016/04/02

Once you discover the thoughts that are keeping you stuck, you’re going to want to swap them out for more empowering ones. Today I’m sharing 27 empowering things I believe. Every one of them has changed my life for the better. Try some on. See how they fit. Then send me some of your own. The post Ep 37. Thoughts You Can Try On appeared first on Jody Moore.

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22:42

Ep 36. Difficult People

Better Than Happy ·

2016/03/25

Today’s episode address an issue that was sent in by a listener who was treated really unkindly by someone else. It’s an example I know you’ll be able to relate to if you have ever encountered someone in your life who is difficult. Check it out and if you have an issue of your own you want to hear about, send it in to jody@jodymoore.com The post Ep 36. Difficult People appeared first on Jody Moore.

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34:16

Ep 35. Breaking the Habit of People Pleasing

Better Than Happy ·

2016/03/18

Even understanding that we can't please everyone all of the time doesn't stop most of us from trying to. Being liked and approved of feels good. What you may not realize is that living this way can be very harmful and ultimately won't create the life you want. Tune in to this episode to better understand why and how to break the habit. The post Ep 35. Breaking the Habit of People Pleasing appeared first on Jody Moore.

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21:54

Ep 34. Godly Sorrow

Better Than Happy ·

2016/03/11

Nobody on planet Earth is exempt from needing the Atonement. But sometimes the way we think about Repentence and Godly Sorrow makes us feel like there is something terribly wrong with us. I don't believe that's what God wants us to feel. I think it's the opposite. Tune in to find out what I believe Godly sorrow really is and why it's an empowering and loving way to trust His plan. The post Ep 34. Godly Sorrow appeared first on Jody Moore.

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35:24

Ep 33. The Science of Your Mind and Personality

Better Than Happy ·

2016/03/05

You guys. I’m talking Science today. I know… that’s not like me right? If you like Science then you’re welcome but even if you don’t, check this one out. This is not typical Science. This is the Science of your mind, your personality, and your life. Good stuff. Trust me. The post Ep 33. The Science of Your Mind and Personality appeared first on Jody Moore.

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31:01

Ep 32. Intention and Surrender

Better Than Happy ·

2016/02/27

Joe Dispenza talks about finding the space between intention and surrender. It's not an exact science, but once you start to recognize which one comes easier to you and shoot for the middle, you catch a glimpse of the ability you have to create any result you want. Tune in to this episode and I'll show you what I mean. The post Ep 32. Intention and Surrender appeared first on Jody Moore.

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27:33

Ep 31. Finding Inspiration and Meaning In The Journey

Better Than Happy ·

2016/02/20

Enjoy the journey. We hear it. We say it. What does it mean exactly? What is the journey supposed to look like? And if it's not enjoyable does that mean I'm on the wrong path? Why is it so hard and when will it get easier? Understanding a bit about human behavior when it comes to learning a new skill or taking on a project or challenge, you can find the inspiration and meaning in the journey and the journey truly does become more than the destination. Today's episode will teach you the 4 steps

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41:38

Ep 30. Conquering Indecision

Better Than Happy ·

2016/02/12

Today I'm talking about conquering indecision. Fearing there is a wrong choice keeps us from taking much of the action we want to take in our lives and misleads us into believing that our happiness is dependent on making the right choice. In the end we can't possibly predict even the majority of the challenges or rewards that will be triggered by any decision but the good news is we don't have to. The post Ep 30. Conquering Indecision appeared first on Jody Moore.

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35:35

Ep 29. On Loving and Being Loved

Better Than Happy ·

2016/02/05

This week I'm talking about love in a way you've never heard before. First we'll explore how to be more lovable and more likable. Then we'll talk about how to love other people...yes...even the ones who seem unloveable. Even better, I'll explain to you WHY I highly recommend you allow yourself to feel love. You won't want to miss this one if you want to have more friends, and less angst around the people who challenge you. The post Ep 29. On Loving and Being Loved appeared first on Jody Moore.

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28:50

Ep 28. Perfectionism

Better Than Happy ·

2016/01/29

Perfectionism is not the same as doing your very best. It is not the same as striving for more and better. Instead, it is a means by which we deprive ourselves of feelings of satisfaction, fulfillment and pride. Rather than having a realistic gauge of what is good and complete, we fixate on what is missing or wrong and it can impact so many areas of our lives. In today's episodes we'll explore some possible causes and as always, some things you can try at home to loosen your perfectionist

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31:22

Ep 27. Culture vs. Doctrine

Better Than Happy ·

2016/01/22

When your beliefs make you unique and you tend to associate with people who share your values, the culture becomes strong and sometimes we don't pause to consider the difference between culture and doctrine. Other times we use the culture to remain in a place of spiritual immaturity. This episode will illustrate examples and teach you how to break this cycle. The post Ep 27. Culture vs. Doctrine appeared first on Jody Moore.

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36:35

Ep 26. Hard, Harder, Hardest

Better Than Happy ·

2016/01/16

Sometimes I remind myself that nothing is truly "hard" unless I choose to believe that. But other times this causes conflict and chatter in my head that distracts me from reaching my goal so I just give in to the thought it is hard. But the good news is I can do hard things and doing the hard work minimizes the harder and hardest. Listen to this episode and you'll see what I mean. The post Ep 26. Hard, Harder, Hardest appeared first on Jody Moore.

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42:36

Ep 25. Finding Authentic Happiness

Better Than Happy ·

2016/01/08

What is happiness and how much happiness should we even expect to experience? On today’s episode I talk about what I have learned in this area along with practical ways to invite more happiness into your life. The post Ep 25. Finding Authentic Happiness appeared first on Jody Moore.

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26:35

Ep 24. Finding Your 2016 Focus

Better Than Happy ·

2016/01/02

Before you set goals or resolutions, think about what your focus will be for 2016. Having a word or a short phrase can be the simple re-direction that will ensure you are taking your life in the exact direction you want. This episode will explain why having the right focus will create the results you want, and give you a head start on choosing yours as you dive into the new year. The post Ep 24. Finding Your 2016 Focus appeared first on Jody Moore.

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22:59

Ep 23. Follow Through

Better Than Happy ·

2015/12/26

Ever wonder why one day you feel committed to do (or stop doing) something and the next day it's so easy not to follow through? Today's episode sheds some light on what's going on, highlights just how harmful this cycle can be, and provides some simple ways to end it. Why not make this the year you find more discipline, more follow through and more joy. Come on mama. Let's do it. The post Ep 23. Follow Through appeared first on Jody Moore.

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29:40

Ep 22. How To Have More Energy

Better Than Happy ·

2015/12/19

It’s holiday season which is beautiful and exciting and fun but often exhausting as well. Especially if you’re a mom. On today’s episode you’ll learn some ways to generate more energy for yourself and enjoy getting more done. The post Ep 22. How To Have More Energy appeared first on Jody Moore.

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