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PODCAST

The High Performance Podcast

High Performance

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what

sports

All Episodes

1:17:48

E173 - Ross Clark: Prepare to meet the real Rylan

The High Performance Podcast ·

2023/01/16

Rylan is a television and radio broadcaster. In this interview, Rylan shares the differences between Rylan, his public personality, and Ross, who he is in his private life. Today, Ross joins us, leaving Rylan behind and opening up in a way you’ve never heard before. He shares how he overcame his breakdown and serious depression, by taking it step by step and focusing on micro-achievements.Ross takes us through his career and personal journey, from his sudden rise to fame after his first appearance

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14:00

The Year of Change: Week Two - Motivation

The High Performance Podcast ·

2023/01/13

This is our second episode in our special mini-series focusing on change. Rethinking how we can create change and helping you understand and implement the building blocks for lasting change.These short episodes every Friday in January look at some ideas which might help you to break that cycle featuring expert advice from our guests.In Week One we focussed on goals (listen here: https://pod.fo/e/15b825). This week we look at MOTIVATION - the why we do anything. Jake and Damian will look at the

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16:26

E172 - Adrian Gore: Building a business empire on a...

The High Performance Podcast ·

2023/01/11

Adrian Gore is a businessman, entrepreneur, founder and CEO of multi-billion dollar company Discovery Holdings with 40 million customers around the world. Discovery is the parent company of Vitality. The Vitality Programme is the world’s largest incentive-based health promotion programme designed to encourage and reward people for having good lifestyle habits with a focus on prevention and wellness instead of curative care. Discovery was names in the top 5 companies changing the world by Fortune

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1:04:30

E171 - Mark Manson: How to give a f*ck about the...

The High Performance Podcast ·

2023/01/09

Mark Manson is a bestselling author best known for his book The Subtle Art of Not Giving a F**k, selling over 10 million copies worldwide. This episode dives deep into what it means to lead a great life, exploring questions such as, how to focus on the things we care about and shut out the rest? How to create a sense of purpose? How to prevent suffering more than you need to? They delve into parenting, asking the question: should we tell our kids they are special?Mark opens up about the deep

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9:31

The Year of Change: Week One - Setting Goals

The High Performance Podcast ·

2023/01/06

This is a special mini-series focusing on change. Rethinking how we can create change and helping you understand and implement the building blocks for lasting change. If you’ve become used to setting New Year's resolutions which you don’t meet then you’re not alone.Jake and Damian have put together a short series of episodes to look at some ideas which might help you to break that cycle featuring expert advice from our guests.We want 2023 to be the year of the change for you! So every Friday in

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1:08:35

E170 - Courtney Black: The Story I Haven't Told About...

The High Performance Podcast ·

2023/01/02

Courtney Black is a fitness influencer, Sunday Times best selling author and the owner of one of the most successful UK fitness apps, ‘Courtney Black Fitness’. Courtney believes that high performance is 'being successful at something that you are truly authentic with', a motto she has employed in the building of her fitness empire. In this episode, Courtney shares how she scaled her business, utilising her social media following to grow her brand and having to change direction due to the pandemic

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6:25

Adventurer Oli France On Finding Light In The Darkest...

The High Performance Podcast ·

2022/12/30

Oli France has led many expeditions, guiding groups through some of the world’s most hostile destinations, from Syria to Iraq, Somalia to Siberia, Congo to Yemen. Here, he has encountered countless bleak situations.He has been caught in a 6.9 magnitude earthquake, held at gunpoint, detained for 5 days on the Afghan border and severely ill with meningitis, while facing spies, interrogations, militia groups, avalanches and more. All this, while attempting to complete intrepid journeys across the

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22:26

Lessons From The Year: The Most Impactful Of 2022

The High Performance Podcast ·

2022/12/28

Join Jake and Damian as they look back at the guests who have joined us in 2022 and highlight three key takeaways from the whole year after speaking to over 80 guests. Not an easy task! Listen to see who made the list, their key lesson and why it was chosen.You can listen to their full episodes via the links below;Bear Gyrlls: https://pod.fo/e/10702cVicky Pattison: https://pod.fo/e/105426Tyson Fury: https://pod.fo/e/14ef0fWe hope you had a brilliant Christmas. Thank you for your support. Hosted on

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6:25

Jake on Embracing The Mundane And Ordinary

The High Performance Podcast ·

2022/12/26

Happy Christmas from everyone at High Performance! Today Jake reflects on 2022 and delivers a short message for the start of a new year. If we break down an average life in numbers, from sunrise to sunset, taking in account the snoozing and everything in between - we have on approximately 5 hours a day to live our life. We need to embrace the mundane and thrive in the ordinary moments. We really hope 2023 is a great one for you. Thank you for listening and your support. Hosted on Acast. See

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1:03:15

E169 - Mat Fraser, CrossFit legend: Being disciplined...

The High Performance Podcast ·

2022/12/23

Mat Fraser is a retired CrossFit athlete and legend of the sport. He is the first athlete to have won five CrossFit Games titles consecutively from 2016 - 2020. After breaking his back in two places as an Olympic hopeful weightlifter, Mat was told he'd never be able to lift again. In this episode he shares how he has overcome his setbacks through hard work and discipline. Discipline is a crucial aspect of Mat’s work, most importantly, being disciplined when no one is watching.He shares how his

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1:07:12

E168 - Barry Hearn: 10 life lessons that made me a...

The High Performance Podcast ·

2022/12/19

Barry Hearn OBE is a sporting events promoter and the president and founder of Matchroom Sport. Barry is involved in many sports including snooker, darts, pool and golf. Barry’s ‘10 rules for life’ have carried him through his career and personal life, today he shares them with Jake and Damian. These rules include: it’s better to be lucky than good looking; tell the truth, it’s easier than telling lies and life begins with smiles and ends with tears. They discuss the three stages of life and how to

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58:48

E167 - Nick Littlehales, elite sleep coach: Rethink...

The High Performance Podcast ·

2022/12/16

Expert sleep coach Nick Littlehales joins us for the second episode of our special series with WHOOP, speaking to world leading experts who can positively impact you and the life you live.Nick causes Jake and Damian to rethink how they look at their sleep patterns for high performance and provides practical tips we can all use for improving sleep patterns.Nick has worked with elite sports teams from Team Sky to Manchester United on improving performance through sleep patterns. He is the author of

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36:58

E166A - Michael Ball and Alfie Boe: How to prepare...

The High Performance Podcast ·

2022/12/12

Michael Ball & Alfie Boe are a musical duo that have been recording music together since 2016,their most recent record ‘Together in Vegas’ is their sixth studio album. They are known for their complimentary voices and opposing personalities.This conversation comes to you in two parts: Part One is with Michael and Alfie together,delving into how to handle rejection, the benefits and challenges of working in a team and how to master your craft. They delve deep into their childhoods, their fight for

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34:46

E166B - Alfie Boe: The power of knowing it’ll be alright

The High Performance Podcast ·

2022/12/12

This is Part Two of our podcast with Alfie Boe and Michael Ball where Jake and Damian talk to Alfie alone. This conversation is a deep exploration into Alfie’s mental health struggles, his time in rehab and the loss of his father.In Part One (go listen now on link below) Michael and Alfie delve into how to handle rejection, the benefits and challenges of working in a team and how to master your craft. They guys discuss their childhoods, their fight for success and their struggle with loneliness.The

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1:06:56

E165 - Dr Hazel Wallace: Your health is in your hands

The High Performance Podcast ·

2022/12/09

This is a first in a special series we have created with WHOOP speaking to world leading experts who can positively impact you and the life you live.Our first guest is Dr Hazel Wallace, medical doctor, registered nutritionist, best-selling author and founder of The Food Medic.Food is more than just our fuel, but our energy source and something we have control over. Dr Hazel will help inform the decisions you make with the food you eat.Dr Hazel’s new book ‘The Female Factor’ is out now

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1:05:42

E164 - Adam Grant: Why you should stop trying to...

The High Performance Podcast ·

2022/12/05

Adam Grant is an organisational psychologist, author, professor and host of podcast ‘Work Life’. His work focuses on how people can find motivation and meaning, rethink assumptions and live more creative and generous lives.In this episode they focus on the best way to deal with criticism and feedback, why we should be fuelling our growth instead of our ego and why Adam’s close circle is made up of ‘disagreeable givers’.They discuss why our responses are what’s important and truly reflect who we are

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30:34

5 Key Lessons From Within The England Camp

The High Performance Podcast ·

2022/12/02

As we approach the last 16 of the World Cup, Jake and Damian jump into the rich archive of guests and bring out the key lessons learnt from the people who have featured in World Cup football including Gareth Southgate, Glenn Hoddle, Pippa Grange, Gary Lineker and Eric Dier.Whatever happens over the next 2 weeks, we know that there will be judgements and opinions offered on why teams succeed or fail.Let’s hear from the people who providefascinating insights into what really happens at the sharp end

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1:26:42

E163: George Russell - From penpal to podium: how one...

The High Performance Podcast ·

2022/11/28

George Russell is a British racing driver, currently competing in Formula 1 for Mercedes. In this conversation, George reveals why he gave up formal education at 14 to pursue racing; he shares how he first made contact with Toto Wolff and he speaks about the dangerous crash he was in and the impact it has had on him.An advocate of surrounding yourself with positivity, making hard choices and creating opportunities, there is a lot to learn from George’s attitude which can be taken into all areas of

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8:11

Gabby Bernstein’s self-care practice ‘Rage on a Page’...

The High Performance Podcast ·

2022/11/25

These bitesize episodes focus on the greatest lessons we’ve learnt from the guests we've had on the podcast.This week we jump back to episode 107 with bestselling author, motivational speaker, podcast host and self-proclaimed “spirit junkie” Gabby Bernstein. Gabby shared with us her process of overcoming trauma. One effective exercise she described was ‘Rage on a Page’, based in the teachings ofDr John Sarno who wrote a lot about how our physical conditions are psychosomatic.Gabby’s ‘Rage on the

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1:03:18

E162 - World Cup Roundtable: Rio Ferdinand, Peter...

The High Performance Podcast ·

2022/11/21

This week Jake and Damian are hosting a World Cup Special Roundtable with football legends, Rio Ferdinand, Peter Crouch and Joe Cole discussing what it's really like pulling on an England shirt. In this episode they discuss the differences between their generation and the current England team and how the lack of structure and leadership in their tactics and team affected their results.Rio, Peter and Joe reflect on the beginning of their careers, discussing the struggle of coming to terms with such

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672 results

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