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PODCAST

The C3Method Podcast

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in

health & fitness

All Episodes

31:13

1966 - Nutrition - How to Eat Carbs Without Getting Fat

The C3Method Podcast ·

2024/03/14

Do carbs make you fat? When you do eat carbs, have you experienced sudden weight gain? In today's podcast we discuss how to include carbs into your daily diet in a manner that will not promote body fat but actually allow you to lose body fat while still accomplishing other goals such as building muscle, increasing strength, improving endurance, and much more!!!

en

29:03

1965 - Trainer Education - Why Runners Need to...

The C3Method Podcast ·

2024/03/13

Are you a runner? Or are you considering adding running to your fitness routine? If so, in today's podcast I discuss the importance of adding running specific therapies and strength training to not only avoid injury but to improve performance and progression!!!

en

33:13

1964 - Trainer Education - Programming Adjustments...

The C3Method Podcast ·

2024/03/12

Are you prepping for a powerlifting meet? Or you've prepped for one before but you weren't able to perform as you had expected? In today's podcast I discuss programming concepts that will help you properly manage exercise selection and workout structure to ensure you feel AND perform your best on meet day!

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28:10

1963 - In Depth - I Love Working Out But I Cant Stop...

The C3Method Podcast ·

2024/03/11

If you struggle with being consistent in training but not as consistent with your nutrition... today's podcast can help! In today's podcast I provide 10 tips that can help you better understand and control your hunger levels so you can stay on track with your nutrition program and crush your goals!!!

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30:05

1962 - Q&A - Managing Poor Recovery - Client Example

The C3Method Podcast ·

2024/03/09

Are you eating healthy, training hard, but, you feel like crap and aren't seeing the results you expected? If so, today's podcast can help! In today's podcast I discuss the factors that a person should consider when experiencing poor recovery and poor progress. We discuss common issues AND provide metrics and techniques to improve in each area!

en

28:47

1961 - Mindset - Tips to Improve Discipline

The C3Method Podcast ·

2024/03/08

Do you struggle to do the things you know you should do? The things that would allow for success, but, you're tired, you're unmotivated, you just don't seem to do them as you expect that you would. In today's podcast I discuss how this feeling is common and provide 6 tips that can help us overcome this feeling and increase our discipline!

en

33:10

1960 - Training - Push Day Workout Template for Under...

The C3Method Podcast ·

2024/03/07

Want to get a great Push Day workout in and do so in under 60 minutes? AND!!! Have the ability to completely personalize the workout to your equipment availability, exercise preferences, and specific goals? In today's podcast I teach a workout template that I created for a Business Client that allows for ALL of these aspects and more!!!

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22:21

1959 - Nutrition - What You Eat Must Match What You Want

The C3Method Podcast ·

2024/03/06

You likely have a "want". Something you want to achieve, something you want to be successful towards. And towards our "wants" we put forth efforts. Daily efforts, weekly efforts, monthly efforts, all hopefully building towards a desired outcome. Often though our efforts don't quite match with reality, meaning we often believe we're more accurate with our efforts than we really are. In today's podcast I discuss how that disconnect in accuracy could be what's truly holding us back.

en

32:49

1958 - Trainer Education - Exercise Selection to...

The C3Method Podcast ·

2024/03/05

Do you often fail squats because your chest "dumps" forward coming out of the bottom? Or your hips rise before your knees? Or the bar pushes you forward and you feel as though you're going to die? haha. In today's podcast I discuss how you can tell if you have weak quadriceps and, if so, how you can strengthen them with exercises that are THE MOST specific to YOUR needs!!! Interested? Listen in!!!

en

15:38

1957 - Mindset - Where Are You Willing to Do Less?

The C3Method Podcast ·

2024/03/01

Do you have a goal you're struggling to push forward? You're want to push forward but you never seem to have enough time, enough energy, enough money, etc... In today's podcast I discuss how in order to do more we actually, first, have to do less! Listen in to learn more!!!

en

22:20

1956 - Training - Does Running Cause Muscle Loss?

The C3Method Podcast ·

2024/02/29

Do you like to, or want to, run but you're afraid of losing muscle? In today's podcast I answer if running actually does cause muscle loss, AND, provide advice for how you can ensure that you do not lose muscle while running as part of a regular exercise routine.

en

26:05

1955 - Nutrition - The Best Foods for Muscle Growth

The C3Method Podcast ·

2024/02/28

Want to know THE BEST foods for muscle growth? Should you eat meat? Mostly carbs? No carbs? In today's podcast I discuss how to know what THE BEST foods are for you!!! Listen in to learn!

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25:12

1954 - Q&A - Can You Out Train a Bad Diet - Fat Loss,...

The C3Method Podcast ·

2024/02/27

We often hear that you cannot out train a bad diet when discussing fat loss, but is the same true for strength and muscle growth training? In today's podcast I discuss why nutritional support is important for long-term progress for both beginners and advanced lifters regardless of their goals AND how you can identify if you have proper nutritional support or not!

en

34:44

1953 - In Depth - Trainer Education - Exercise...

The C3Method Podcast ·

2024/02/26

In today's podcast I provide an upper and lower body workout template along with a discussion on specificity of exercise selection. How to determine what is the best exercise for each individual according to their health history, current abilities, and equipment availability. Tons of great information!!!

en

19:10

1952 - Mindset - Creating Mental Balance

The C3Method Podcast ·

2024/02/25

Are you struggling to keep up? You want to grow in certain areas while maintaining others but you're exhausted and becoming mentally burned out? In today's podcast we discuss 3 areas you can focus on that will help create mental balance!

en

19:49

1951 - Training - My Thoughts on the Training Style...

The C3Method Podcast ·

2024/02/24

Who is Sam Sulek? If you don't know, he's an emerging YouTube influencer in the bodybuilding world. Recently a former client reached out asking my opinion on Sam's videos since her son has been watching them and is talking a lot about Sam's training style. She wanted to know if Sam's videos and training style would be a good influence or something she should be cautious of.

en

19:53

1950 - Nutrition - How to Lose 100lbs the Wrong Way

The C3Method Podcast ·

2024/02/23

Want to lose body fat? But, you want to keep it off and be in a healthier place physically at the end of the process? If so, don't follow the example of what's explained in today's podcast!!! I review a YouTube video of someone who's lost 90lbs in 5 months... but, may be doing it the wrong way. Listen in and learn!!!

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10:48

1949 - Live Consultation Offer - What Is It & How to...

The C3Method Podcast ·

2024/02/22

I am starting a new offering through our podcast and YouTube channel! I'll now be offering free live consultations 1-2 times per month! In the consultation you and I would meet via Zoom and discuss your goals, your struggles and past efforts, and I will provide advice and resources that will help you make progress to get you from where you are to where you want to be!!! Are you interested? If so, sign up on our website!!!

en

28:34

1948 - Q&A - Eating to Gain Muscle Without Gaining...

The C3Method Podcast ·

2024/02/21

Do you want to build muscle... but you're afraid of gaining unwanted body fat? If so, in today's podcast we share 5 tips on how you can maximize your muscle growth while minimizing body fat gains!!!

en

24:42

1947 - Mindset - Exercise to Address Anxiety and...

The C3Method Podcast ·

2024/02/20

Do you struggle to feel motivated for workouts? Do you struggle after having a "bad day" in the gym? If you ever feel defeated by exercise, by not reaching specific workout goals, or by missing whole workouts... today's podcast can help!!!

en

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