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PODCAST

Mikkipedia

Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you

health & fitness life sciences

All Episodes

60:08

Dr James O' Keefe

Mikkipedia ·

2021/03/09

James is a cardiologist and Medical Director of the Charles and Barbara Dubok Cardio Health & Wellness Center at Saint Luke’s Mid American Heart Institute, an enormous practice of more than 60 cardiologists. He is also a Professor of Medicine at the University of Missouri, Kansas City. James has authored best-selling cardiovascular books for health professionals, including the Complete Guide to EKGs, Dyslipidemia Essentials, and Diabetes Essentials. He has also authored over 300

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74:15

Anna Frost - From Mountains to Motherhood

Mikkipedia ·

2021/03/02

This week Mikki chats to Anna Frost, professional mountain runner, all about her career, race and training highlights, and transitioning to coach and motherhood. We talk about the early days, how she began her career as a runner, how she trained for the longer events, her approach to training (particularly when injured) and how she coaches her athletes now. We also cover how she met her husband, Braz, and their trail running adventures business, and life as mum to Skylar.You can find Anna

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70:44

Craig Emmerich

Mikkipedia ·

2021/02/23

This week Mikki sits down with Craig Emmerich to discusss all things ketogenic diets. Craig is one half of the duo that make up Maria Mind Body Health and Keto-Adapt. A former structural engineer, he has spent 15 years researching the best dietary approaches to help optimise health and wellbeing, and has taken that research and, with his wife Maria, coached thousands of people to better health, in addition to co-authoring a number of best-selling books including the Art of Fat Loss, and

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79:24

Dr Susan Kleiner

Mikkipedia ·

2021/02/16

In this episode we discuss, amongst other things: · Nutrition in the 1980s· How the field has shifted · Mistakes elite (and other) athletes make· Co-founding the International Society of Sports Nutrition· Susan’s recommendations for fuelling athletic performance Dr. Susan Kleiner is the owner of High Performance Nutrition, LLC, a consulting firm on Mercer Island, Washington, and the Director of Science and Communication for Vitargo, Inc. She is also currently the

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73:15

Stuart Gray - Omega 3s, Muscle Function and Ageing

Mikkipedia ·

2021/02/09

Dr Stuart Gray graduated from the University of Glasgow with a BSc in Physiology and Sports Science and subsequently completed a PhD in Exercise Physiology from the University of Strathclyde. After post-doctoral positions at Strathclyde and Loughborough Stuart was appointed to Lectureship at the University of Aberdeen. In 2015 he took up a position in the Institute of Cardiovascular and Medical Science (ICAMS) at the University of Glasgow.In this week’s episode, Mikki and Dr Gray talk

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54:04

Nicole Bitter

Mikkipedia ·

2021/02/02

Javelina Jundred website: https://aravaiparunning.com/network/javelinajundred/Nicole Bitter contact: FB: https://www.facebook.com/nicole.kalogeropoulos/Instagram: https://www.instagram.com/nkbitter/ Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement:

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82:07

Brad Kearns

Mikkipedia ·

2021/01/26

This week, I chat to Brad Kearns. It was such a fun conversation and he is a wealth of information. Brad is a New York Times bestselling author, elite athlete, podcast host and health expert. He is a Guinness World Record holder in Speedgolf, USA Masters Track&Field All-American high jumper, and a former US national champion and #3 world-ranked professional triathlete. His B.rad podcast covers all aspects of healthy, happy living. His MOFO Mission is about optimizing male hormones,

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78:39

Relative Energy Deficiency in Sport (RED-S) with Dr...

Mikkipedia ·

2021/01/19

Dr Nicky Keay has a BA in Medical Tripos and medical qualifications MB, BChir from Cambridge University. Nicky has extensive clinical and research experience in Endocrinology and Sport/Dance and Exercise Medicine involving elite athletes, professional ballet dancers and young aspiring athletes. As a Research Fellow at St Thomas’ Hospital she was part of the international medical team working to develop a test to detect athletes doping with growth hormone, supported by the International

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83:38

Zach Bitter

Mikkipedia ·

2021/01/12

Zach Bitter is an American ultramarathon runner who holds world records for the 100-mile run (track) and the 12-hour distance world record. He is an endurance coach and the host of the informative and popular Human Performance Outliers podcast, a show that goes in-depth with guests who explore their outer limits, along with research in a wide variety of sports, fitness, and nutrition-related topics.In the show we discuss:How he coaches his clientsDesert Solstice Invitation preparation (

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74:15

Questions with Cliff

Mikkipedia ·

2021/01/05

Cliff Harvey, PhD, is New Zealand’s expert on the effects of a ketogenic diet in a healthy population, but so much more than that. He has been helping people to live healthier, happier lives, and to perform better since starting in clinical practice (way back...) in the late 1990s. Over this time he has been privileged to work with many Olympic, professional, Commonwealth and other high performing athletes. He has also worked with many people to overcome the effects of chronic and

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57:45

Frederic Leroy: The politics of red meat

Mikkipedia ·

2020/12/29

Frederic Leroy studied Bio-engineering Sciences at Ghent University (1992-1997), and obtained a PhD in Applied Biological Sciences at the Vrije Universiteit Brussel in 2002, where he continued his academic career at the research group of Industrial Microbiology and Food Biotechnology (IMDO) as a post-doctoral fellow of the Research Foundation Flanders (FWO). Since 2008, he holds a professorship in the field of food science and (bio)technology. His research primarily deals with the many

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102:51

Dr Eric Helms - Physique Scientist

Mikkipedia ·

2020/12/22

Eric is a coach, athlete, author, and educator. A trainer since the early 2000’s, he’s worked in the US Air force, commercial gyms, private training studios, medical fitness and strength and conditioning facilities. As a part of 3DMJ he coaches drug free strength and physique competitors at all levels. Eric has competed since the mid 2000’s in natural bodybuilding, unequipped powerlifting and dabbled in Olympic lifting. He earned pro status as a natural bodybuilder with the PNBA in 2011 and

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83:30

Chris Kelly - Nourish Balance Thrive

Mikkipedia ·

2020/12/15

Those of you interested in health and performance will know this guest well. Christopher Kelly, co-founder of Nourish Balance Thrive, a health and lifestyle coaching platform, is also the host of the very successful podcast of the same name. On this podcast Chris and I discuss his personal health journey and what motivated him to start NBT. We get into some detail, including what his life looked like before he knew anything about health and the specific steps that got him headed in the

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91:59

Cynthia Monteleone

Mikkipedia ·

2020/12/08

CM (Cynthia) Monteleone is a wife and mother of three children who is based in Maui, Hawaii. She is a certified Metabolic Analytics Practitioner with many world-class level athletes as clients. However, she works with all levels of clients to help them preform in life at their optimal level. Whether it be weight loss, hormonal balance or getting strong, Cynthia can offer the best advice and protocols, based on the learnings from her mentor, Charles Poliquin. Cynthia also coaches Track and

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70:17

Lily Nichols

Mikkipedia ·

2020/12/01

Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Drawing from the current scientific literature and the wisdom of traditional cultures, her work is known for being research-focused, thorough, and sensible. Her bestselling book, Real Food for Gestational Diabetes (and online course of the same name), presents a revolutionary nutrient-dense, lower carb approach for managing

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59:37

Answering your questions with Cliff Harvey PhD. and...

Mikkipedia ·

2020/11/24

Cliff Harvey, PhD, is New Zealand’s expert on the effects of a ketogenic diet in a healthy population, but so much more than that. He has been helping people to live healthier, happier lives, and to perform better since starting in clinical practice (way back...) in the late 1990s. Over this time he has been privileged to work with many Olympic, professional, Commonwealth and other high performing athletes. He has also worked with many people to overcome the effects of chronic and

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78:43

Phil Maffetone and Paul Laursen - The Covid pandemic...

Mikkipedia ·

2020/11/17

Schooled in physiology, kinesiology and nutrition, Dr Phil Maffetone is one of the most sought after practitioners for health and performance, having worked with world class athletes and entrepeneurs, musicians and others, helping them achieve better health and world class performances. Including Mark Allen, six-time Hawaii Ironman Triathlon Champion. Dr. Maffetone has also worked with other endurance athletes of all types, professional baseball and football players, adventurers, NASCAR

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92:18

Sleep Chronotypes and Metabolic Health - with Greg...

Mikkipedia ·

2020/11/10

Greg Potter, PhD is one of the most sought after consultants in the field of circadian rhythm, sleep and health, and has a breadth of experience in nutrition, metabolism and exercise physiology. During his undergraduate and Masters degrees he worked as a coach, personal trainer, and sports massage therapist, and he spent much of this time helping improve the performance of strength and power athletes. Between these degrees he did an internship in the sports science and sports medicine

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79:03

Grant Schofield on life, lockdown, and how his...

Mikkipedia ·

2020/11/01

Today I have a conversation with Professor Grant SchofieldGrant is a Professor of Public Health (Auckland University of Technology) and director of the university’s Human Potential Centre (HPC) located at the Millennium Campus in Auckland, New Zealand. His research and teaching interests are in wellbeing and chronic disease prevention especially reducing the risk and eventual mortality and morbidity from obesity, cardiovascular disease, and diabetes. He lives by the motto “be the best you

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2:56

Welcome to Mikkipedia

Mikkipedia ·

2020/11/01

Trailer episode for the Mikkipedia podcastYou can learn more about Mikki at https://mikkiwilliden.com

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