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PODCAST

Do You F*cking Mind?

Alexis Fernandez-Preiksa

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we"ve got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .

health & fitness mental health

All Episodes

43:36

177. Take control over your emotions

Do You F*cking Mind? ·

2023/02/21

Today’s focus will be on: learning to not let things bother you so much learning how to return back to a calm state as soon as possible I will go over 10 points to help you take control over your emotions and deal with external situations and stimuli in the healthiest way possible. See omnystudio.com/listener for privacy information.

en

35:25

176. How to stop devaluing yourself

Do You F*cking Mind? ·

2023/02/21

On this episode I go over 4 things to focus on to help you stop devaluing yourself and how to know when to step away from a situation. Brain fact: meningitis See omnystudio.com/listener for privacy information.

en

38:22

175. 7 ways to stop feeling inadequate

Do You F*cking Mind? ·

2023/02/21

Do you suffer from feelings of inadequacy? Do you feel that you are falling short, or not enough or that you are not who you think you ‘should’ be? Or not living up to someone else’s expectations of you? This episode will cover this and give you 7 steps to helo you deal with these feelings and let them go. Brain fact: Circadian Rhythm See omnystudio.com/listener for privacy information.

en

11:24

174. Pep talk - Do your future self a favour

Do You F*cking Mind? ·

2023/02/21

Pep talk 7See omnystudio.com/listener for privacy information.

en

33:40

173. Its your turn to be the asshole

Do You F*cking Mind? ·

2023/02/21

This episode will teach you how to worry less when someone things you are an asshole, and how to learn to walk away from a situation when someone has a bad opinion of you. I cover the benefit of learning to be the asshole in some situations (and why that is a good thing for both parties involved).See omnystudio.com/listener for privacy information.

en

40:24

172. Coersive control - how to identify it

Do You F*cking Mind? ·

2023/02/21

On this episode I go over 10 different forms of coercive control and what to look out for.See omnystudio.com/listener for privacy information.

en

8:39

171. Pep Talk - Cut the dead weight

Do You F*cking Mind? ·

2023/02/21

Pep talk 6See omnystudio.com/listener for privacy information.

en

44:56

170. Co existing with people that you don't agree with

Do You F*cking Mind? ·

2023/02/21

This episode will help you have better conversations with and a healthier approach to people that you don’t agree with. You will learn to feel more comfortable debating topics where you differ in opinion without feeling hurt or attacked. I will go over 4 key questions to ask yourself when you are dealing with someone that you disagree with, to help you navigate your way through these conversations. Brain fact: Zika virus and microcephaly See omnystudio.com/listener for privacy information.

en

9:03

169. Pep talk - I live for this feeling

Do You F*cking Mind? ·

2023/02/21

Pep talk 5See omnystudio.com/listener for privacy information.

en

32:51

168. 10 things you should know about yourself

Do You F*cking Mind? ·

2023/02/21

This episode will help you get to know yourself a bit more and get you asking important questions and the WHY behind them, so you know what areas in your life you want to give more attention to, to increase your self love.See omnystudio.com/listener for privacy information.

en

6:34

167. Pep talk - You never regret taking action

Do You F*cking Mind? ·

2023/02/21

Pep talk 4See omnystudio.com/listener for privacy information.

en

39:24

166. 5 ways to stop being manipulated

Do You F*cking Mind? ·

2023/02/21

Today i go over my 5 key ways to avoid being manipulated. This applies to friends, family and most importantly, romantic relationships. Brain fact: folic acid and neural tube defects See omnystudio.com/listener for privacy information.

en

6:22

165. Pep talk - Stop waiting for someone to decide if...

Do You F*cking Mind? ·

2023/02/21

Pep talk 3. Stop waiting for someone to decide if they want you in your life. You make the call. See omnystudio.com/listener for privacy information.

en

53:58

164. Are ultimatums toxic or necessary?

Do You F*cking Mind? ·

2023/02/21

Are ultimatums toxic or necessary? Let’s talk ultimatums. When are they healthy and when are they toxic? Can you give an ultimatum and not be controlling? I answer all your questions on this podcast episode and give you a whole lot to think about if and when you want to give an ultimatum. See omnystudio.com/listener for privacy information.

en

38:46

163. Self love - being alone vs being lonely

Do You F*cking Mind? ·

2023/02/21

On this episode I break down the important differences between being lonely vs being alone and I highlight the importance of learning to love being alone. No matter if you are in a relationship or single, if you live alone or not. You will see that when you learn to enjoy your own company the quality of all your other relationships will improve. Brain fact: Alexia See omnystudio.com/listener for privacy information.

en

8:24

162. You decide the quality of your interactions

Do You F*cking Mind? ·

2023/02/21

Pep talk number 2 You decide the quality of your interactions. Take the power back and stop giving others the power to control your emotional state throughout the day. See omnystudio.com/listener for privacy information.

en

5:43

161. Pep talk - Rest in order to grow

Do You F*cking Mind? ·

2023/02/21

Welcome to the pep talks for the month of August. These are two 5-10 minute episodes per week where I can be with you when you start your day and give you a pep talk and a topic to focus on each episode for that day / week / or longer. Hope you enjoy! See omnystudio.com/listener for privacy information.

en

42:57

160. Playing the DYFM card game and getting deep with...

Do You F*cking Mind? ·

2023/02/21

To celebrate the re-release of the DYFM card game, I decided to sit down with my bestie Liv and pull out some card game questions on each other. We ask all questions about our relationship and our own personal lives.See omnystudio.com/listener for privacy information.

en

44:13

159. Self Love and finding your worth (encore)

Do You F*cking Mind? ·

2023/02/21

This episode is all about finding your self worth and how that translates across to self love, and how they go hand in hand.See omnystudio.com/listener for privacy information.

en

57:26

158. Teach People how to treat you (encore)

Do You F*cking Mind? ·

2023/02/21

This encore episode delves into how you have to teach people how to treat you. If you don’t, then they will treat you according to their standards, and not yours. This is one of my all time favorite episodes so I have brought it back! See omnystudio.com/listener for privacy information.

en

576 results

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