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PODCAST

Let’s Get Vulnerable: Relationship and Dating Advice

Dr. Morgan Anderson

Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes

education self-improvement

All Episodes

26:23

EP 235: Why You Don’t Need a Relationship Timeline

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/05/30

You need this episode. Whether you are dating, engaged, married, or single! I want to help you throw out any desire to have the “exact perfect relationship timeline” and teach you what to do instead Inside of this episode: I get honest with you about why timelines don’t work I teach you the mindset for gathering data in relationships I help you realize how dating is similar to learning how to intentionally invest (and I tell you what to look for) I know this episode will help so many of

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39:58

EP 234: Navigating Divorce and Healing with special...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/05/25

Anyone who has survived divorce knows you need all the help you can get when navigating this time of your life. On today’s episode I had special guest Nicole Sodoma, Divorce and Family Lawyer. Inside of this episode we discuss: -Practical tips for navigating divorce -Nicoles’ own healing journey after divorce -Takeaways from her upcoming book, Please Don’t Say You’re Sorry Nicole Sodoma, founder of the Charlotte-based Sodoma Law firm, has worked for 25 years in the often dreaded field

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25:57

EP 233: “What will my friends and family think about...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/05/23

Wow-I have never talked about this before! And it’s a juicy topic. Today’s episode is a question straight from the audience. “What if I find myself caring about what my friends and family will think about my new boyfriend?” Inside of this episode : -I give you a comprehensive framework for making dating decisions -I help you understand the importance of protecting the early stages -I explain projection and why you need to be aware of it I know this episode will help so many of you!

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24:49

EP 232: Why am I Attracted to Emotionally Unavailable...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/05/18

Get ready for a deep dive into WHY you are attracted to the “bad boys” Many of us have been there…we logically know they are bad for us, but our heart is screaming: YES, I’M INTO HIM! Inside of this episode I break down: Why relationship health is so important Beliefs that support attraction to unavailable partners How your attachment style can show up in these kinds of dynamics You deserve to heal, you deserve to choose the highest and best version of you. If you’re ready to do the

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15:46

EP 231: Ready is a Lie; Leverage Fear to Change Your...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/05/16

This is a TOUGH LOVE EPISODE!! Get ready for a totally new way of looking at fear. Inside of this episode: - I break down a decision making framework that supports your best self -I share with you what it feels like if you’re making decisions out of fear -I teach you how to use fear to your advantage instead of letting it sabotage you I made this episode for everyone who struggles to really “go for it” These are the exact words I needed to hear at different points of my life. Times

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24:25

EP 230: The Anxious-Avoidant Attachment Style Trap

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/05/11

In today’s episode: ONE OF MY FAVORITE TOPICS OF ALL TIME! We are talking about the anxious-avoidant trap. That’s right we dive into WHY you are attracted to, who you are attracted to. In addition we are going to talk about what happens when this attachment dynamic experiences conflict. Inside of this juicy episode: -We look at the truth behind anxious / avoidant attachment dynamics -We examine WHY this duo is so toxic when they experience conflict - I share with you the ONE THING that

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14:32

EP 229: How to Communicate Your Standards and...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/05/09

Communication is KEY in any healthy relationship. In today’s episode I get to the CORE of why we struggle to communicate You will learn: -The FOUR WORD sentence that keeps people stuck in relationships - The power of Acceptance and embracing reality -How to never stay stuck in a toxic relationship ever again This episode is short and sweet but it is POWERFUL. If you’re ready to embrace your reality, and do the work, The Empowered. Secure.Loved. Program has limited spots this Spring

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24:39

EP 228: Securely Attached Early Stages of Dating

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/05/02

You asked for it, and I delivered! Today’s episode is a good one! I talk about: -How to know if the relationship is worth your emotional investment -Dating mindset that sets you up for success -The Key to Confident and relaxed dating This is an extra juicy episode, and I know you will get A LOT out of it! The dating questions came directly from my DM’s!!! If you’re ready to do the work to become the securely attached version of yourself who can show up to create a great

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47:01

EP 227: Toxic Relationships, Fearful-Avoidant...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/04/27

Get ready for me to spill the tea on Netflix’s “The Ultimatum” I go over each couple’s dynamic, and ways I think they could have shown up healthier. Inside of the episode I give you: -My professional analysis of each relationship dynamic -I point out the relationships that were unhealthy (I discuss the exact instances of anxious attachment, avoidant attachment, and fearful-avoidant dynamics!) -I tell you which contestants displayed narcissistic traits Aaaaaand so much more! This is an

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48:15

EP 226: Self-Trust, Healing Relational Trauma, and...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/04/25

Whoa this is a HIGH VALUE episode! I have my good friend on the podcast today, and she does not hold back. Inside of this episode: -Sophia opens up about why she walked away from an engagement -We discuss codependency and what she learned from co-dependent dynamics -We talk about dating after a major break-up and how to approach it in a healthy way Aaaaaaaand so much more! I love this girl’s vulnerability and she is a true gem of a friend! If you want to connect with her more go check

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23:13

EP 225: How to Date After Heartbreak- 3 Steps to...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/04/20

Have you ever been so heartbroken that you’re certain you’ll never love again?! Or perhaps you’ve tried to “get back out there” and you’ve felt haunted by your past experiences and unable to open yourself up to anyone No matter your dating woes, I’ve got you covered! Inside of today’s episode I am talking all things: -Fully Releasing the Past -Gaining Clarity on exactly what you want in a relationship -Learning to date in a way that is fun and sustainable You won’t want to miss this

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28:53

EP 224: How to Meet Someone Organically

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/04/18

“I hate the dating apps” I hear this multiple times a day from people I coach, or those of you messaging me in the DMs And I get it, I really do. That is why I wanted to share this special episode with you that will help you with your dating mindset and will give you the tools to meet people the “old fashioned way” Inside of this episode I discuss: -Four Key Words to use to support a healthy dating mindset -How to go places where your ideal partner is -Tips for conversation and no

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51:44

EP 223: Self-Trust, Healing, and Owning Your Past...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/04/13

This week on the podcast we have a very special guest! It was my pleasure to interview Dr. John Delony Inside of the episode we did a deep dive on: -Understanding what trauma actually is (and how to begin to heal) -Building Self-Trust and Strengthening your Identity -The power of Secure Attachment in Relationships Aaaaaaand so much more! Dr. John Delony is a bestselling author, mental health expert and host of The Dr. John Delony Show. He has two PhDs and over two decades of experience

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20:51

EP 222: Radical Acceptance to Help You Move Through...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/04/11

Ready to add a new self-love practice to your toolbox?! I’ve got you covered, boo! Inside of this episode you will learn: -The benefits of Dialectics -How to practice acknowledging what we feel and moving forward -Practicing calling in our highest and best self If you loved this episode and realize you want to receive more tools, and finally do the healing work; I’m here to support you! The Empowered. Secure.Loved. Program has limited spots this Spring! Don’t miss out. Click Here to

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22:02

EP 221: Healing Body Image for Great Relationships

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/04/06

Your relationship with your body impacts your relationship health. I used to believe I needed to reach my ideal body weight in order to “get the guy” This approach damaged my mental, physical, and emotional health Inside of this episode I discuss: -Why we fall into the trap of correlating our physical appearance with our worthiness -Ways you can stop this toxic pattern -How to begin to rewire your beliefs about your body I also share what has personally worked for me when it comes to

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30:35

EP 220: Live Coaching Session: Dr. Morgan coaches an...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/04/04

You don’t want to miss this episode!!! In a never before released format, you will get a sneak peak into an ESL program coaching session. Inside of this episode I coach on the following: -Securely attached dating and chemistry -Understanding boundaries as a means for creating desire -Differences in dating when newly securely attached Aaaaaaaaand so much more! I know you will love this episode. Huge shoutout to Kate for allowing me to share it with you. She let me know she was fine

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32:23

EP 219: Healing My Own Childhood Trauma and Becoming...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/03/30

I didn’t think I’d ever share an episode like this. Not really sure I remember exactly what was said in this episode, but I know this: I openly talk about parts of my childhood experience. Inside of this episode: -I discuss the early childhood family dysfunction and loss I experienced -I get really vulnerable about one of the most painful memories from my childhood -I talk about my healing journey and express my hope for anyone who has experienced childhood trauma I will likely do a part

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55:19

EP 218: Healing, Acceptance, and Dating after...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/03/28

Andrea Ashley is my incredible guest today on the Let’s Get Vulnerable Podcast! She is vulnerable, real, and very entertaining. Our conversation is unfiltered and I know you will find it extremely beneficial. Inside of this episode: -Andrea opens about her recovery from alcoholism and growing up in a dysfunctional home -She tells us the story of reaching her rock bottom as an adult; it’s called “The Tale of Two Bryans” and you don’t want to miss it. -She gives us the inside scoop on a

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25:37

EP 217: The Key DIfferences Between Avoidant...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/03/23

I get this question a lot: “Are they a narcissist or is it their avoidant attachment style?!” I break it down for you very simply so you will never have to ask this question again. I give you everything you need to distinguish narcissism from avoidant attachment attachment Inside of this episode provide a deep dive on: -The clinical definition of narcissistic personality disorder -One Key difference between narcissists and someone with an Avoidant Attachment Style -Why Avoidant

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46:11

EP 216: Healing after Conflict: Why You Need Repair...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/03/21

The podcast episode you have been waiting for! Today on the podcast I am joined by my good friend, and colleague Dr. Tracy! Inside of this episode we are talking about: -What happens in relationships when you can’t work through conflict -Why you need repair (And a framework for implementing it!) -Difficulties with repair through an attachment style lens You do not want to miss this episode! P.S. If you’re ready to become the securely attached version of yourself so that you can make

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