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PODCAST

Becoming Zesty Podcast

Alex Golden & Megan Blacksmith

Hosted by Megan and Dr. Alex, this podcast is perfect for leaders, practitioners, and coaches who are looking to transform themselves and the world around them. With 15 years of experience in functional medicine and brain-based habit change, Megan and Dr. Alex know a thing or two about transformation. They"ve been there themselves, and they"re not afraid to share their raw and vulnerable truths to help you along your journey. This podcast is for those who are ready to roll up their sleeves and

health & fitness alternative health

All Episodes

43:21

Dr. Becky Campbell on Histamine

Becoming Zesty Podcast ·

2020/06/03

Because so many of our ladies deal with histamine--some of them without knowing it at all--we decided that having Dr. Becky Campbell on the podcast to talk about addressing histamine at the root cause levels would be an important thing to do. In the episode, you’ll hear about common symptoms, how to address histamine issues and all the factors that can act as a trigger. And yes, she’ll even explain that whole nose running thing! Have you joined our Fight or Flight program yet?

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54:04

Masculine and Feminine Essences with Madelyn Moon

Becoming Zesty Podcast ·

2020/05/27

Megan believed that the divergence from feminine energy was the beginning of her health concern. In today’s episode, Megan interviewed Madelyn Moon - a walking permission slip, embodiment teacher, and transformational coach. Maddy talked about the qualities of feminine and masculine, how to get back to the body when we are thought so often to be in our heads. Have you joined our Fight or Flight program yet? https://www.zestyginger.com/fight-or-flight-fix/ Follow us on IG: @zesty_ginger

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14:55

Advanced Podclass 10 Inactivating Cortisol to Cortisone

Becoming Zesty Podcast ·

2020/05/20

In this episode, Dr. Alex continued the Cortisol story. She talks about how helpful it is to have data on the total amount of Cortisol made in terms of what did the body get the impulse to make and what did our body used because there could be a huge discrepancy in the relationship of the total number of made and used. Elaborate about how the modern times pushes our body to exhibit depletion and show fatigue. Did you miss the previous classes? Check it out here. Follow us on IG: @zesty_ginger

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11:16

Advanced Podclass 9 Melatonin vs Cortisol Train

Becoming Zesty Podcast ·

2020/05/13

Melatonin and Cortisol are crucial for those who are dealing with fatigue, a crash of energy or cravings in the afternoon, insomnia or waking up in the middle of the night. In this episode, Dr. Alex made it simpler for us to understand the relationship between melatonin and cortisol. Did you miss the previous classes? Check it out here. Follow us on IG: @zesty_ginger Find us on FB: facebook.com/zesty_ginger Zestyginger.com to learn more about the 4 Phase Cycle Approach.

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30:34

S5E20 DNRS and Rewiring Your Brain

Becoming Zesty Podcast ·

2020/05/06

In today’s episode, Megan and Dr. Alex talk about DNRS (Dynamic Neural Retraining System) and other limbic system retraining programs. zestyginger.com/DNRS They share their experience with the program as well as how our current situation with the coronavirus is causing many of us to be in limbic system loops. This podcast episode is sponsored by Microbalance health products - The creator of EC3 Mold solution concentrate, laundry additive, Mold Screening Test Plates (and even EC3 candles to help

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22:29

Tips To Support Hormone Health While Working With...

Becoming Zesty Podcast ·

2020/04/29

In today’s episode, Megan talks about covered (4) four of the most important tips on how to support hormone health while working with your practitioner on pathogens and mold toxicity. This podcast episode is sponsored by Microbalance health products - They are the creator of EC3 Mold solution concentrate, laundry additive, Mold Screening Test Plates (and even EC3 candles to help reduce mold and mycotoxin levels in the indoor air!). Grab the 15% off offer until month of June by going to

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26:16

Is Your Hormone Health Affected by Mold Toxicity?

Becoming Zesty Podcast ·

2020/04/22

We used to think of mold, lyme, viruses, bacteria as separate categories, but now we are thinking about what our body has to keep up with overall. The total load and how this affects our hormone health. In today’s episode, Megan and Dr. Alex are both in our today’s and will be discussing the effect of mold toxicity to hormone health. This podcast episode is sponsored by Microbalance health products - They are the creator of EC3 Mold solution concentrate, laundry additive, Mold Screening Test

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33:24

Is Your Home a Safe Space?

Becoming Zesty Podcast ·

2020/04/15

As we all spend our time inside our home because of COVID-19 - we started to think about more if our home is a safe space. Megan and Dr. Alex are both in our today’s podcast sharing a very relevant topic going on to our world right now. This podcast episode is sponsored by Microbalance health products - They are the creator of EC3 Mold solution concentrate, laundry additive, Mold Screening Test Plates (and even EC3 candles to help reduce mold and mycotoxin levels in the indoor air!). Grab the

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29:50

How COVID Changed My Cycle

Becoming Zesty Podcast ·

2020/04/10

In today’s podcast solo episode, Dr. Alex shared how the pandemic shifted her cycle. She covered key points like: - how it is related to the work inside the Healthy Hormones. - Fight or Flight Fix program and how it complements the Healthy Hormones - the tools inside Fight or Flight Fix to helped her self - the reason why it’s so important and why it’s priced for only $29.99 Join our Fight or Flight program here: https://bit.ly/34rHUxB Follow us on IG: @zesty_ginger Find us on FB:

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20:33

Is Venting Causing You to be in Fight Or Flight

Becoming Zesty Podcast ·

2020/04/08

What happens when something stressful happens to you? Do you resort to venting, too? Today, Megan discussed how to get our perceived stress down. As it affects our adrenals. Join our Fight or Flight program here: https://www.zestyginger.com/fight-or-flight-fix/ Follow us on IG: @zesty_ginger Find us on FB: facebook.com/zesty_ginger Zestyginger.com to learn more about the 4 Phase Cycle Approach.

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24:14

Advanced Podclass 8 Estrogen Creation & Detox

Becoming Zesty Podcast ·

2020/04/01

Dr Alex is back to talk about Estrogen today. In this episode, Dr. Alex made it simpler for us to understand the following: How estrogen is told to be made? The 2 phases of metabolism (and a 3rd one that is briefly mentioned) And more! Did you miss the previous classes? Check it out here. Follow us on IG: @zesty_ginger Find us on FB: facebook.com/zesty_ginger Zestyginger.com to learn more about the 4 Phase Cycle Approach.

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25:01

Advanced Podclass 7 Cortisol, Blood Sugar & Cellular...

Becoming Zesty Podcast ·

2020/03/25

In today’s advanced podclass series, we talk about Cortisol - which is really common! We discussed previously the most common reason for dysregulation cortisol. Today, we’ll talk about root causes and tissue responsiveness. Did you miss the previous classes? Check it out here. Follow us on IG: @zesty_ginger Find us on FB: facebook.com/zesty_ginger Zestyginger.com to learn more about the 4 Phase Cycle Approach.

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15:44

Advanced Podclass 6 Cortisol Regulation & Root Causes

Becoming Zesty Podcast ·

2020/03/18

In our previous classes, we talked about DHEA - gas and tank of adrenals. How much gas left as fast as the adrenals go? This episode we’ll delve about Cortisol - a big subject and determinant of how we feel on a daily basis! Did you miss the previous classes? Check it out here. Follow us on IG: @zesty_gingerFind us on FB: facebook.com/zesty_gingerZestyginger.com to learn more about the 4 Phase Cycle Approach.

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18:11

The Five Hormone Helpers

Becoming Zesty Podcast ·

2020/03/03

In today's special podcast edition, Dr. Alex talks about our 5 favorite hormone helpers. Dr Alex covers what they are and how it helps us! WANT MORE? And if you'd like to dive deeper check out our video series here. zestyginger.com/blueprint Follow us on IG: @zesty_ginger FB: facebook.com/zesty_ginger

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19:32

Why Your Gut Issues Aren't Getting Better

Becoming Zesty Podcast ·

2020/02/26

Protocols (and the prep that goes into it) are physically challenging, plus the mental and emotional aspects of having restrictive diets can be exhausting. In today’s podcast, Dr Alex talks about the gut and why it’s not getting better even if you’re doing protocols and diets. WANT MORE? And if you'd like to dive deeper check out our video series here. zestyginger.com/blueprint Follow us on IG: @zesty_ginger FB: facebook.com/zesty_ginger

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19:32

Acne since 8 years old (Success Story)

Becoming Zesty Podcast ·

2020/02/24

In today’s special episode, Megan talks to Trixie as she shared how the Healthy Hormones Program changed her life. From someone who was diagnosed with PCOS and has had acne since 7 years old, bleedings, anxiety, and panic attacks, and exhaustion to someone who decided to go to a different route. WANT MORE? And if you'd like to dive deeper check out our video series here. zestyginger.com/blueprint Follow us on IG: @zesty_ginger FB: facebook.com/zesty_ginger Zestyginger.com/healthyhormones to join our

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15:26

Starving Yourself and Still Gaining Weight

Becoming Zesty Podcast ·

2020/02/21

This week’s podcast episode is all about starvation and weight gain - topics that most of us ladies can resonate with! Megan and Dr. Alex both dealt with this, too. Weight loss resistance even trying everything - keto, paleo etc. Feeling so fatigue Unable to self-control WANT MORE? If you'd like to dive deeper check out our video series here. zestyginger.com/blueprint Follow us on IG: @zesty_ginger FB: facebook.com/zesty_ginger Zestyginger.com/healthyhormones to join our 3-month Healthy

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32:52

Your Words will Decide how Fast You Get Better!

Becoming Zesty Podcast ·

2020/02/18

In this episode, Dr. Alex talks about one of her most favorite subjects - your words and how you communicate with yourself and how important that is: Words decide your experience of healing How smooth your life experience will go And many more... Check out our video series: zestyginger.com/blueprint Follow us on IG: @zesty_ginger FB: facebook.com/zesty_ginger Zestyginger.com/healthyhormones to join our 3-month Healthy Hormones Group Program. This program includes functional lab work with a

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44:23

Overcoming Fatigue & How Hormones Relate to Your Work

Becoming Zesty Podcast ·

2020/02/17

In today's episode, Alex chatted with our Healthy Hormone graduate, Heather Chauvin - her amazing transformation and explored the belief that any woman can heal. We encourage you to listen to this podcast from a standpoint that if it can happen to Heather, it can happen to you, too! Check out our video series: zestyginger.com/blueprint Follow us on IG: @zesty_ginger FB: facebook.com/zesty_ginger Zestyginger.com/healthyhormones to join our 3-month Healthy Hormones Group Program. This program

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21:57

When You Only Have 5 Good Days a Month (Beth's...

Becoming Zesty Podcast ·

2020/02/14

We continuously receive inquiries from ladies who would love to hear about what it’s like inside the Healthy Hormones Group. For the first time ever, we’ll be bringing an alumni onboard to give you a glimpse of what it’s like inside the program. This week, we are breaking the podclass episodes to give way to Megan’s interview with Beth. Check out our video series: zestyginger.com/blueprint Follow us on IG: @zesty_ginger FB: facebook.com/zesty_ginger Zestyginger.com/healthyhormones to join our

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