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PODCAST

Early Breakfast with Africa Melane

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

news

All Episodes

5:29

CSI: Tears Foundation

Early Breakfast with Africa Melane ·

2025/05/30

Zain Johnson is in conversation with Mara Glenny, Founder of TEARS Foundation — a pioneering organisation providing critical support for survivors of rape and sexual abuse across South Africa. From a free national referral system using mobile technology, to GBV training for police, corporates and community groups, TEARS is working to ensure survivors are heard, supported, and protected.See omnystudio.com/listener for privacy information.

en-US

8:07

Fitness Fun for Every Body: Your Weekly Fitness Guide

Early Breakfast with Africa Melane ·

2025/05/30

From back-of-the-pack champs to front-row fitness junkies — this guide is for YOU. Each week, our resident fitness fanatic, Liezel van der Westhuizen — motivator, back-runner, and lover of all things active — shares the most exciting, accessible, and joy-filled events happening near you. Whether you’re a weekend warrior, a total beginner, or just in it for the vibe, there’s something for every fitness level and every kind of body. Tune in and discover fun, fab ways to

en-US

7:46

Sentencing proceedings continue in Joshlin trial

Early Breakfast with Africa Melane ·

2025/05/29

Guest:Carlo Petersen | EWN Reporter As the second day of sentencing in the Joshlin Smith case came to a close yesterday, victim impact statements have laid bare the deep emotional scars carried by her family and the Saldanha community. Ahead of the third and possible final day, Zain Johnson speaks to EWN Reporter, Carlo Petersen.See omnystudio.com/listener for privacy information.

en-US

14:43

Sizekhaya Holdings announced as 4th national lottery...

Early Breakfast with Africa Melane ·

2025/05/29

Interview with a BOSA spokesperson on the Gauteng High Court ruling related to the National Lottery licence procurement process. The discussion focuses on procurement law, governance standards, and the implications of the court's judgment.See omnystudio.com/listener for privacy information.

en-US

6:21

Finance: How South Africans spend their Two-Pot funds

Early Breakfast with Africa Melane ·

2025/05/29

From settling informal debt to buying used cars, South Africans used their two-pot retirement fund withdrawals for short-term relief. Momentum’s Rob Southey joins Zain Johnson to unpack what this spending pattern reveals about consumer behaviour, debt, and the state of financial literacy in the country — and whether we’re learning from the process.See omnystudio.com/listener for privacy information.

en-US

6:44

Fitness: Can a daily tablet really help you stay calm...

Early Breakfast with Africa Melane ·

2025/05/29

Feeling overwhelmed or mentally drained? Fitness presenter and mental fitness coach Liezel van der Westhuizen shares expert insights on how Doppelherz Anti Stress supports brain health, focus, and emotional balance. Learn who it’s for, how it works, and why it might be the supplement your routine is missing.See omnystudio.com/listener for privacy information.

en-US

8:20

Sassa cracks down on grant fraud - 200 000 affected

Early Breakfast with Africa Melane ·

2025/05/28

Guest:Paseka Letsatsi | Head of communications for SASSA Zain Johnson speaks to Sassa’s Paseka Letsatsi about why over 200,000 social grant recipients will face payment delays in June. The agency says it's cracking down on undisclosed income and has launched a review process to protect the integrity of the grant system.See omnystudio.com/listener for privacy information.

en-US

9:38

Malatsi defends policy directive

Early Breakfast with Africa Melane ·

2025/05/28

As debate intensifies over Minister Solly Malatsi’s proposed ICT policy directive, Zain Johnson speaks to Carika Middelburg from the Centre for Risk Analysis to unpack the broader implications. The conversation will explore whether the policy genuinely promotes digital inclusion and investment, or if it risks undermining South Africa’s transformation agendaSee omnystudio.com/listener for privacy information.

en-US

7:18

Health: A walk from Jozi to Cape Town in aid of...

Early Breakfast with Africa Melane ·

2025/05/28

Zain Johnson speaks to Nicole Liedemann-Telukram, a woman, on a mission! She is walking from Jozi to Cape Town to raise awareness for Dercum’s Disease — a rare illness affecting her husband.See omnystudio.com/listener for privacy information.

en-US

6:02

Can winter pool workouts really boost your fitness...

Early Breakfast with Africa Melane ·

2025/05/28

Discover how winter aqua workouts boost strength, stamina & mood. Fitness expert Liezel van der Westhuizen shares key benefits & tips for getting started.See omnystudio.com/listener for privacy information.

en-US

8:23

MISA’s role in strengthening municipal infrastructure

Early Breakfast with Africa Melane ·

2025/05/27

Guest:Mapatane "Pati" Kgomo | CEO at Municipal Infrastructure Support Agent How do we fix failing infrastructure at local government level? Zain Johnson speaks to the Municipal Infrastructure Support Agent (MISA) about building capacity, deploying engineers, training youth, and getting service delivery back to basics.See omnystudio.com/listener for privacy information.

en-US

10:33

Preventing fires before they start - winter heating...

Early Breakfast with Africa Melane ·

2025/05/27

Paraffin, gas, and candles can cause deadly blazes if misused. Zain Johnson speaks to Jermaine Carelse from The City of Cape Town’s Fire Services about how to stay safe this winter.See omnystudio.com/listener for privacy information.

en-US

6:27

Travel: Visa Do’s and Don’ts for South Africans

Early Breakfast with Africa Melane ·

2025/05/27

Even with a visa, you could be sent home. Zain Johnson and Lynette Machiri from Flight Centre Travel Group SA discuss why South African travellers must double-check every detail, choose the correct visa type, and prepare for border questioning – because the real decision happens at immigration.See omnystudio.com/listener for privacy information.

en-US

8:40

Fitness: Winter lip care tips

Early Breakfast with Africa Melane ·

2025/05/27

Struggling with dry, cracked lips this winter? Wellness presenter coach Liezel van der Westhuizen reveals science-backed winter lip care tips that actually work. Discover what ingredients to look for, how to exfoliate safely, and why SPF matters—even in the cold. Say hello to soft, healthy lips all season long.See omnystudio.com/listener for privacy information.

en-US

5:42

SA forces prepare for DRC withdrawal through Rwanda

Early Breakfast with Africa Melane ·

2025/05/26

Guest:Helmoed Heitman | Military and Defence Analyst SA soldiers stranded in the DRC face a risky unarmed trek via Rwanda. Defence analyst Helmoed Heitman speaks to Zain Johnson about the danger, delays, and confusion around the SADC withdrawalSee omnystudio.com/listener for privacy information.

en-US

12:52

City of Joburg launches R500 million lifeline for...

Early Breakfast with Africa Melane ·

2025/05/26

The City of Johannesburg are set to kick off their roadshow today as they roll out a R500 million Spaza Shop Fund. Zain Johnson speaks to Acting Director: Economic Development Facilitation at the City of Johannesburg, Benji SeitlhamoSee omnystudio.com/listener for privacy information.

en-US

6:44

Property: What to do when your home just won’t sell

Early Breakfast with Africa Melane ·

2025/05/26

Zain Johnson chats to luxury property expert Victor Ngomane about why some homes just won’t sell—and what you can do to fix it. From pricing pitfalls to presentation problems, get expert strategies to revive your listing and get it sold.See omnystudio.com/listener for privacy information.

en-US

10:57

Fitness: How to balance school and sports without...

Early Breakfast with Africa Melane ·

2025/05/26

From sleepless nights to overloaded schedules, the pressure on student-athletes is real. But what if peak performance didn’t have to mean peak stress? Balance books and ball like a pro! Fitness presenter Liezel van der Westhuizen shares expert tips for student-athletes managing school and sports.See omnystudio.com/listener for privacy information.

en-US

9:58

Sport: Roland Garros - French Open Preview

Early Breakfast with Africa Melane ·

2025/05/23

Guest:Bruce Davidson | Tennis analyst and promoter Zain Johnson chats with tennis analyst Bce Davidson ahead of the iconic French Open. Who’s in top form, who’s the underdog we find out.See omnystudio.com/listener for privacy information.

en-US

9:47

AA warns of inflationary impact due to fuel levy...

Early Breakfast with Africa Melane ·

2025/05/23

The AA criticizes the upcoming fuel levy hike, citing its potential to exacerbate financial strain on consumers and the need for a transparent review of the fuel pricing structureSee omnystudio.com/listener for privacy information.

en-US

1,673 results

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