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PODCAST

Low Tox Life

Low Tox Life 2016

Hello! Welcome to the Low Tox Life podcast - the place to bring your low tox life to life across all low tox pillars: Food. Body. Home. Mind. Planet. We cover it all to support you and your goals with some of the best minds in the world joining me each week. I"m Alexx Stuart, your host, and in 2009 I coined the term "low tox" and started lowtoxlife.com. From there I"ve created 10 courses and had 2 books published (Low Tox Life and Low Tox Life FOOD; I"ve written countless research articles and

health & fitness alternative health

All Episodes

56:52

Show #64: Low Tox Entertaining and Biodynamic wine...

Low Tox Life ·

2017/12/03

In today's show I share a few quick tips for not being overwhelmed by this super busy time of year, as well as sharing a little about what's in our comprehensive entertaining e book“Celebrate”, now available for just $9.I then invite a wonderful, passionate biodynamic wine maker onto the show, Vanya Cullen of Cullen Wines, WA to discuss how she and many other grape growers are starting to see that rather than a hindrance and‘pain'growing biodynamic, it's actually proven a

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1:05:33

Show #63: Compassionate communication with Paulette...

Low Tox Life ·

2017/11/26

In this week's show, I chat to Paulette BrayNaraiwho's a specialist on Non Violent Communication - it's one of the calmest chats I've ever had on the show, her energy is so darn serene!If you've ever felt tensions in relationships, with partners, bosses, your kids…I pick Paulette's brain on helping us find the most practical and useful of tips on how to deal with those moments in life.I was overjoyed to have her on the show because toxic energy, pent up stress from negative interactions is

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1:12:16

Show #62: Wardrobe Crisis with fashion activist Clare...

Low Tox Life ·

2017/11/20

In this week's show I chat to Clare Press, who I've loved following online with her brilliant podcast“Wardrobe Crisis”and in her book by the same name.This week we chat about the fact that our biggest crisis in our wardrobe is overconsumption, as well as how to not feel that we need to give up on fashion altogether.We talkmicrofibre, organic vs conventional cotton, apps that inspire us to investigate brands before buying and so much more.If you've been interested in the topic of helping

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45:41

Show #61: Plant Food Inspiration with Maeve O'Meara's...

Low Tox Life ·

2017/11/12

There are some Food series that touch your life profoundly - one such show for me was a series of Food Safari where Maeve toured through France with Guillaume Brahimi. Being half French there was obvious cultural appeal but there was something in the way that show was put together - one of the great story telling, discovery focused food series around. The new series EARTH, succeeds last year's“FIRE”series, this time focusing on the magic of plant based foods and how so many cultures in

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1:15:24

Show #60: Old fashioned superfoods with Georgia...

Low Tox Life ·

2017/11/05

Nutritionist Georgia's passion for superfoods is so infectious and it's not what you think when you hear that word. We talkNatto, Liver, Heart and Marrow - Why they are unbelievable powerhouses for our health and how to easily incorporate them into our weekly planning.Getting a super clear understanding on the vital need for K2 and its role in transporting minerals to where they're needed is a brilliant look at how a few tiny changes to the weekly meal planning, can pay off big dividends in your

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54:45

Show #59: Pukka Tea & Herbal Magic with Sebastien Pole

Low Tox Life ·

2017/10/29

I've lovedPukka teas ever since I came across them. Their packaging, their combinations of herbs, and later learning about their pass for the growth of organic agriculture and helping farms create viable businesses as their suppliers - needless to say it all sang to me. I knew I wanted to take a look into how it all began and discuss the power of the humble herbal tea, with co-founder Sebastian Pole.Recently I was also interested to learn of Unilever acquiring them and then seeing a few‘hate

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1:19:44

Show #58: Kirsty Wirth on Parasites, the Brain and...

Low Tox Life ·

2017/10/22

So my last chat with Kirsty Wirth was a popular one indeed - show 42 on the many personalities of gut bacteria. We just had to do a follow up chat with so much more to talk about.We've answered some of your listener questions on gut health, as well as going into parasites and a look behind the scenes at what her recent US trip to Cerebrum Health in Texas did for Noah, her autistic son.It's a jam packed episode with tangents and twists and worth having the pen and paper out for notes with all the

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1:11:27

Show #57: Go Low Tox stories

Low Tox Life ·

2017/10/15

Every day people decide one day to explore what it might mean to ditch the nasty stuff and lower their toxic load across day to day life.I started 12 years ago and it was hard to find all the information and much of what was to be swapped didn't perform well and felt like a poor cousin to my high performance‘convenient'cleaners and personal care products. Over time, environmental consciousness has exploded and so many beautiful businesses are producing lowtoxeverything from mattresses

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1:03:51

Show #56: 10 Toxic Truths with Professor Marc Cohen

Low Tox Life ·

2017/10/08

I've brought Professor Marc Cohen back on the show to discuss the toxic load that we are burdened by today in the modern life context.Professor Cohen is a triplePhdand at the forefront of studying the harmful effects of many of the common chemicals we are exposed to today. We cover his“10 toxic truths”, discussing things such as the fact that chemicals are synergistic -iemore powerful when mixed together even though individually they might be deemed safe.We discuss how being‘top of

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1:28:17

Show #55: Chronic Inflammation Response Syndrome with...

Low Tox Life ·

2017/10/01

Could you be experiencing chronic inflammation? Do you feel like your symptoms add up to being any number of possible‘things'but also unable to be pinned down as ONE thing? Or that you treat things like brain fog, sore joints, muscle weakness, funny heart beat or adrenals and still don't feel any better? Enter a real possibility of CIRS - Chronic Inflammation Response Syndrome. Up to 38 symptoms are commonly experienced.A lot of you know the past year, I experienced an inflammation cascade

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1:00:42

Show #54: You did WHAT for your health? With Guy...

Low Tox Life ·

2017/09/24

My guest this week is Guy, who I met when we were both speaking at a conference interstate. Guy, who's been in fitness and health for many years, having founded 180 Nutrition, is not just about thehigh qualityprotein…Turns out he has explored some seriously challenging ideas when it comes tooptimisingthe body and mind, including ayahuasca (which comes with warnings in the show notes), the WIM HOF method where you explore the power of thermogenesis (freezing cold) on the body and mind, and a

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1:16:45

Show #53: Food Confidence with Jude Blereau

Low Tox Life ·

2017/09/17

JudeBlereaufounded the whole & traditional food movement in Australia, which she discovered and fell in love with when living in the USA. If there's anyone who can make you feel at peace with your food choices and get excited to get into the kitchen, it's Jude.She tells the story of her fashion days and how food came to call her to change careers, and shares so much wonderful wisdom to direct us away from the extreme options presented so often in media and online, bringing to the fore the

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47:35

Show #52: Electro Magnetic Radiation with Building...

Low Tox Life ·

2017/09/10

There are so many stores behind why people pivot on their careers. Nicole's is one of the most poignant I've ever heard. From beinga clinical naturopathshe moved into researching all that she could on Building Biology - how our homes can help or hinder our health, becoming a pioneer for education in this space with globallyrecognisedcertified Advanced diploma certified courses allowing many to be trained in identifying homes for systemic dampness,mould, EMR levels, dirty electricity and more.In

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1:18:54

Show #51: Food Confusion Clarity with Cyndi O’Meara

Low Tox Life ·

2017/09/03

One day I was researching rice bran oil for our Lowtoxcommunity. I didn't have to look far when I found Cyndi's research on it and over the years since, Cyndi and I have met and exchangedlike mindedchats on food industry motive, back door deals done to skew our understanding of what makes a healthy food mix, and I knew there was no one better to invite onto the show to share our listener's biggest food confusion issues today.We talk about fats, sugars, wheat, meat and more in a serious debunking

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53:32

Show #50 A look back at Year 1 of the Low Tox Life

Low Tox Life ·

2017/07/31

In this show, I wanted to reflect on our first 50 shows. This is going to be a great show for newer listeners to get an idea of which shows they might want toprioritisewhen back cataloguing, but it's also a chance for us all to reflect on the incredible knowledge that's been imparted with us over this first year, and perhaps revisit some of the shows that are just so packed with information that - if you're anything like me - you want to make sure you didn't miss anything.Enjoy the show as I talk

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45:05

Show #49 A beginner's guide to the moon with Jordanna...

Low Tox Life ·

2017/07/23

In this week's show after the 3 part series on GMOs, pesticides and organics, we are travelling to the moon - Well, almost.I thought it would be lovely to take a closer look at how the phases of the moon can impact us andJordannais the perfect beginner's guide for us.We look at productivity, action, retreat and reflection, setting intentions vs, sitting back andanalysingand when is the best time in the moon's cycle tooptimisevarious plans in our month and lives. Jordan also takes us through what

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47:43

Show #48: How food SHOULD be with scientist Fran Murrell

Low Tox Life ·

2017/07/16

Fran Murrell was just going about her science degree in the mid 90s, a new mum horrified by pesticide use and its implications concerning our health in the long term. She decided to do a thesis on how these new GM crops back then, were going to be these amazing developments that would allow farmers to use minimal to no pesticides.What she found in her research was quite the opposite and in today's episode, we share her deeply personal realisationas both a scientist / researcher and a parent as well

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40:30

Show #47: A practical guide to getting more organics...

Low Tox Life ·

2017/07/09

A solo show today to follow on from last week's sobering exposé by Profession Michael Antoniou on pesticides, namely those containing glyphosate with his ground breaking lab study on low level exposure and the damaging effects.Rather than freak out today's show helps you do the opposite. Freaking out is SO not the vibe of living low tox, where KEY is positive, delicious change rather than being paralysed fear, doom and gloom! So, stop feeling guilty about what you've done up until now, start

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1:19:43

Show #46: Genes, GMOs and Glyphosate with Professor...

Low Tox Life ·

2017/07/02

We hear about genetically modified foods now and then in the media but do we REALLY hear unbiased information, whether it be farmers that use them or manufacturers that tout their ability to ‘feed the world' or whether it be on blogs and natural health click bait sites warning that they are the root of all evil, bringing the world closer to impending doom?Alexx met Professor Antoniou at his King's College London lab at Guy's hospital (yes that's the kind of visit Alexx likes to make on

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43:26

Show #45: Intermittent fasting and the 5:2 Diet with...

Low Tox Life ·

2017/06/25

There's a lot of buzz around intermittent fasting and the 5:2 diets over the past couple of year BUT: Are they for everyone?What do we need to consider before embarking upon either? How do they differ? And are there therapeutic benefits or dangers in either of them? These are the questions and more that Alexx asks Naomi to shed light on today so that if you were to consider giving them a go, you've taken your own health factors into account and you know what the signs of either success or them not

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