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PODCAST

RNT Fitness Radio

Akash Vaghela & Team RNT

My name is Akash Vaghela, founder of RNT Fitness, and my big vision is to see a world transformed. I"ve spent 10+ years changing people"s lives through the power of fitness, and on this podcast I"m going to give you tools to do the same. I"ll be having conversations with experts in mindset, fitness, health and performance, whilst also bringing on real-life stories of transformation from RNT members from all around the world. If your goal is to totally transform your mind and body to be a

health & fitness alternative health

All Episodes

58:19

Ep. 62 - Hall of Fame | Tim Johnson - Losing 50lbs,...

RNT Fitness Radio ·

2019/02/06

Welcome back to another episode of RNT Fitness Radio. Today I’m joined by one of our clients based out in Toronto, Tim Johnson, who’s undergone an incredible transformation to drop 50lbs and get into the shape of his life. It’s been a journey full of highs and lows for Tim, and in this episode, we go right into the early beginnings, his initial struggles and the why behind his transformation. What was really cool to hear about, and what will be very valuable to many of you listening, are the

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52:52

Ep. 61 - Cleaning The Palate And Bridging The Gap...

RNT Fitness Radio ·

2019/01/30

Welcome back to another episode of RNT Fitness Radio. On today’s episode I’m joined by fellow RNT coach Nathan, and we start by discussing his initial experiences of becoming a full time NOMAD, and his recent exploration into journaling. I also picked up journaling recently when in Thailand, and after seeing the benefits of this style of writing, I encouraged Nathan to do the same when he started travelling. His insights into journaling, and the methods he’s been using to improve his writing will be

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01:10:44

Ep. 60 - Hall of Fame | Ivan Gravranic - How He Got...

RNT Fitness Radio ·

2019/01/21

On today’s episode of RNT Fitness Radio, we’re joined by Ivan Gavranic from Australia. He’s here to talk all about his journey going from lean to shredded. Ivan’s a trainer himself and he understands the value, accountability, objectivity and guidance of what having a coach can bring. He came to us at a point where he’s been in good shape before, but he wanted to get into crazy shape this time and set a real example to his clients as to what can be achieved. We also dive deep into the importance of

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01:04:46

Ep. 59 - Ultra Marathons, Entrepreneurship &...

RNT Fitness Radio ·

2019/01/16

On today’s episode of RNT Fitness Radio, we’re joined by one of our clients Mark Stokes, who is a speaker, author, investor and serial entrepreneur, based in London. He’s also got a lot of experience in the past of competing in ultra-marathons up to 100 miles long. He recently joined us at RNT and came to us with a great idea, where we talk about the start of a journey and what it takes to use initial momentum and turn it onto a transformation. He also flips the seat here and asks Akash questions

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01:21:27

Ep. 58 - Hall of Fame | Biraj And Sital Nakarja - How...

RNT Fitness Radio ·

2019/01/08

On today’s episode of RNT Fitness Radio, we’re joined by Sital and Biraj Nakaraja. Before the age of 40, Biraj had the goal of into photoshoot condition and so in February 2018 he his goal. His photoshoot then inspired his wife Sital to do exactly the same where she also got into the shape of her life and got photoshoot lean while being on a vegetarian diet. This episode is jampacked with value from the both of them as they talk about balancing busy jobs that involve frequent trips abroad, looking

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46:22

Ep. 57 - Why Coaching Is More Than X’s And O’s

RNT Fitness Radio ·

2019/01/02

On today’s episode of RNT Fitness Radio, we’re joined by Kunal Makwana and we dive deep into his own journey with his physique and his coaching career so far. We talk about the different elements of psychology he uses to get world class results, so sit back and enjoy! ‘’Coaching is more than X’s and O’s, it’s all psychological ‘’ – Kunal Makwana Timestamps: 1:13 – Recapping 2018 1:45 – How Kunal discovered Akash and RNT 3:39 – How Kunal became an RNT coach 7:03– How he got into the fitness

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53:16

Ep. 56 - 21 Questions With Akash Vaghela

RNT Fitness Radio ·

2018/12/26

On today’s episode of RNT Fitness Radio, we’re doing some different where Akash will be in the hot seat and the Nathan ‘Hitman’ Johnson fires 21 questions at him.. They’ll be covering various topics from Akash’s background, career path, travelling and a lot more. So, sit back and enjoy this episode! ‘’What we do at RNT isn’t just body transformations, we’re changing lives’’ – Akash Vaghela Timestamps: 0:37– Why Akash is on the hot seat 1:24 – Hot or Cold? 1:40 – Beach or Mountains? 1:46 – If

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01:16:47

Ep. 55 - How To Improve Your Relationships And Dating...

RNT Fitness Radio ·

2018/12/19

On today’s episode of RNT Fitness Radio, we’re joined by life coach, speaker, writer and dating coach Amit Sodha. We discuss everything from information overload, exploring your consciousness, mindset and how to overcome dark periods in your life. We also discuss dating, the rise of apps, approaches to dating, how to recover from hard break-ups and how to cultivate meaningful long-term relationships. So, sit back and enjoy this action-packed episode! ‘’We all need to crumble, and those little

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44:04

Ep. 54 - Hall of Fame | Shalini Desai - How She Got...

RNT Fitness Radio ·

2018/12/12

On today’s episode of RNT Fitness Radio, we’re joined by one of our clients who’s undergoing an incredible transformation, Shalini Desai. She’s based out of New York, and we wanted to bring her on to discuss how she balances being a mother of two young girls, working long hours and fitting in her own fitness goals. During the episode, we discuss the strategies she’s used to overcome her biggest challenges, why it’s critical for parents to be leaders for their children when it comes to good health,

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52:16

Ep. 53 - Realistic Rates Of Natural Bodybuilding w/...

RNT Fitness Radio ·

2018/12/05

On today’s episode of RNT Fitness Radio. We are joined by Akash’s very own coach Derek Natcher, a bodybuilding and contest prep coach based out of Florida. During this episode we talk all things natural muscle building, why it’s critical to play the long game, realistic rates of muscle gain (beginner, intermediate and advanced) and the mindset required to build your ultimate physique. “Commit. Don’t be half in and half out”. – Derek Natcher Timestamps: 1:51 – Who Derek Natcher is? 4:41 –

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01:21:53

Ep. 52 -Hall of Fame | Maneet Dharia - How He Dropped...

RNT Fitness Radio ·

2018/11/27

On today’s episode of RNT Fitness Radio, we’re joined by one of our RNT clients, Maneet, to dive deep into his awesome transformation. At the start of this year, Maneet came to us with his life-long goal of getting a six pack, but he said he wanted to take a slower approach and make it seamless with his extremely busy lifestyle as a dentist, moving to a new city. Over the course of the last 10 months, he’s managed to drop a total of 50lbs, get into the shape of his life and complete a photoshoot in

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47:38

Ep. 51 - Final Phase Fat Loss

RNT Fitness Radio ·

2018/11/21

On today’s episode of RNT Fitness Radio, we’ve got the whole team on the line in a roundtable format where we cover two areas. 1) Our best tips on approaching the final phases of fat loss, and 2) How to manage the Christmas period, and how to balance enjoyment with staying in shape. We also talk about our own fitness goals, and go round the table to discuss what we’re working on right now. “Motivation isn’t enough. You need to create habits, behaviours and systems in place to carry you through

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58:19

Ep. 50 - Hall of Fame | Tom Hollis: How To Invest in...

RNT Fitness Radio ·

2018/11/14

We’ve hit 50 episodes! Thank you so much for the support so far! To commemorate the 50th episode, we’ve brought on one of our long-term clients to talk about the ‘ideal client journey’, and the importance of ‘investing ‘in your physique. We talk about Tom’s physique journey over the years, the importance of ‘building a bigger engine’ to give yourself more social flexibility with food, and the use of data to drive objective decision making when making changes. “Building a body is like investing

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53:06

Ep. 49 - How to Manage Your Inner State Overcome...

RNT Fitness Radio ·

2018/11/07

On today’s episode of RNT Fitness Radio, I’m joined by Mike De Santi, who’s a life coach based out in Florida. I first met Mike in LA earlier this year during Jason Ferruggia’s Renegade weekend, and I was taken aback by just how insightful he was on different topics related self-mastery and personal development. I knew then I needed to get him on the podcast and share his message with you all. Listen in as we discuss how to deal with paralysis by analysis, how to manage your inner state,

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01:04:26

Ep. 48 - Hall of Fame | Hirsh Kaveeshvar: How He...

RNT Fitness Radio ·

2018/10/31

On today’s episode of RNT Fitness Radio, we’re joined by Dr. Hirsh Kaveeshvar, who works as a neurologist in Los Angeles. Hirsh is also one of our clients, and he discusses what it was like transforming his body while at the same time moving cities, training as a physician, and maintaining his busy family and social life. Listen in as we discuss life as a physician, productivity, intermittent fasting, real life transformations and what general health risk factors to keep an eye on. “In my life,

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46:57

Ep. 47 - Decision Fatigue, Reverse Dieting & How to...

RNT Fitness Radio ·

2018/10/24

On today’s episode of RNT Fitness Radio, we’re joined by the Hitman of RNT, Nathan Johnson, to answer some client questions and topics that had been discussed in our private community group on Facebook. Listen in as we discuss reverse dieting, avoiding fat regain after a diet, improving sleep quality, and how to maximise your check in while working with us, as well as some quick fire questions at the end. “You have this limited willpower reserve every day, so if you’ve used it all by 10am, then

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47:51

Ep. 46 - Tui Na & the Necessity of Massage w/ Paul...

RNT Fitness Radio ·

2018/10/17

On today’s episode of RNT Fitness Radio, we interview Paul Jarman. Paul has been practicing treatment through therapy in the UK. Listen as he shares his knowledge in massage, Chinese Tuina, and his tips for people with neck and back pain. “Tuina is considered to help everything in the body — from poor eyesight to migraines to indigestion to bad lungs, COPD, to arthritis, to hormonal imbalances.” – Paul Jarman Timestamps: [01:35] – Paul shares his background in therapy [04:01] – How Paul’s

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49:19

Ep. 45 - Hall of Fame | Krishan Khanna: How He Lost...

RNT Fitness Radio ·

2018/10/10

We all seek improvement. Many want a complete transformation. Listen in to hear RNT Fitness client, Krishan Khanna, tell his transformation story. Krishan lost over 50 kilos during his journey and is here to share what he learned. Hear his testimony of triumph and inspiration as he tells of the benefits that come from changing your physical and mental health. “Start by making a small positive change and that in itself will yield to good results.” -Krishan Khanna Timestamps: [2:00] –

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53:22

Ep. 44 - Hall of Fame | Akash Desai: How He...

RNT Fitness Radio ·

2018/10/03

On today’s episode of RNT Fitness, we interview Akash Desai, The Business Warrior. Akash has a background in both martial arts and gymnastics, yet those weren’t sufficient to help him achieve his fitness goals. Tune in as Akash shares his journey with RNT Fitness and all the good things he’s achieved through it. “When you align yourself to what your highest priority is, you’re more likely to achieve it.” Akash Desai Timestamps: [01:35] – Who Akash Desai is and his journey with RNT Fitness

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01:38:09

Ep. 43 - The Journey of Surviving Cancer w/ Petrina...

RNT Fitness Radio ·

2018/09/26

In today’s episode of the RNT Fitness Podcast, we interview Petrina, who is a cancer survivor. The sickness struck her right after her pregnancy. She managed to survive it and is now living life to the fullest, and even trains. Petrina has a fantastic life story, and she is here to share it with all of us and give advice on how to deal with cancer or any other health issue. Join us if you want to hear about Petrina’s incredible life journey. “Cancer does only impact the person who has it, but

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