PODCAST

Eric Roberts Fitness

Online Fitness Coaching

health & fitness fitness

All Episodes

1:13:14

ERF 410: Learning About “Real Strength Training”,...

Eric Roberts Fitness ·

2022/09/02

I this podcast I speak with one of my 1:1 online coaching clients Bob. Bob is a bad a** who is literally accomplishing ALL of his goals that he has set out to hit and then some. Bob talks about getting on a real strength training program, dropping body fat, gaining self confidence, and more. Hope you enjoy the episode. If you did, feel free to leave a 5 star rating and review, As well as if you are interested in getting coaching from our team, I can drop the link here

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43:23

ERF 409: Here’s Why “Weight Loss Is 80% Diet, 20%...

Eric Roberts Fitness ·

2022/08/31

In this episode of the Eric Roberts Fitness Podcast I talk about why the theory of "weight loss is 80% diet, 20% exercise" is BS. Now, yes, diet is super important and you can't lose weight without eating in a calorie deficit... But to say exercise is only 20% of the portion is just plain wrong, for reasons I lay out in this podcast. Hope you enjoyed it and if you were interested in coaching, I can link our Clubhouse or 1:1 coaching here

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57:35

ERF 408: What’s Better : Dumbbells vs Barbells vs...

Eric Roberts Fitness ·

2022/08/29

In this episode of the Eric Roberts Fitness Podcast I dive in depth on the different pros / cons to different workout equipment. This is just scratching the surface of what there is to know, but hopefully this gives you a little bit better knowledge in your own workouts. If you want me to program workouts for you and take out all of the guess work, I can link here below my Clubhouse where you can get all of my workout programs. https://erfclubhouse.com Or, if you were interested in 1:1 coaching with

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40:40

ERF 407: How To Deal With Emotional Eating, Stress...

Eric Roberts Fitness ·

2022/08/26

In this episode of the Eric Roberts Fitness Podcast I talk about a concrete strategy you can use to deal with emotions eating, stress eating, boredom eating, you name it. All of the concepts remain the same and it is something you CAN be in control of. If you enjoyed this podcast, feel free to give it a 5 star rating and review. If you are interested in coaching I can link both the Clubhouse and our 1:1 coaching here below. https://erfclubhouse.com https://ericrobertsfitness.com/contact/

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40:47

ERF 406: Why Rapid Fat Loss Strategies Might Be...

Eric Roberts Fitness ·

2022/08/24

In this episode of the Eric Roberts Fitness Podcast I talk about why I have been thinking about "rapid fat loss" strategies recently & how they could be underrated. There is merit to taking the slow and steady approach.. And there is also merit sometimes to just ripping the bandaid off and getting after it in a bit more aggressive style. Hope this podcast helped and if it did feel free to leave a 5 star rating and review. As well as if you are interested in joining the Clubhouse, or getting more

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57:57

ERF 405: How To Get Motivated, RIght Calorie Deficit...

Eric Roberts Fitness ·

2022/08/22

In this episode of the Eric Roberts Fitness Podcast I do a Q&A with my assistant coach Linda. We cover a wide range of topics all stemming from my instagram Q&A. Hope you get some value from it and if you did please feel free to leave a 5 star rating and review. https://ericrobertsfitness.com/contact/ https://erfclubhouse.com

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1:12:14

ERF 404: Committing To A Healthy Lifestyle, Getting...

Eric Roberts Fitness ·

2022/08/19

In the episode of the Eric Roberts Fitness Podcast I speak with 2 of my online coaching clients Maria and James. They are two absolute beasts and are also funny as hell. They give their story of their own personal fitness journeys and how it has evolved over the years. Hope you enjoyed this podcast and if you did - feel free to leave a 5 star rating and review. If you are interested in 1:1 coaching with myself or my team, I can link that here below. https://ericrobertsfitness.com/contact/

en-US

44:58

ERF 403: Pre Workout, Intra Workout, Post Workout...

Eric Roberts Fitness ·

2022/08/17

In this episode of the Eric Roberts Fitness Podcast I am going to cover literally everything you need to know about pre, intra, and post workout nutrition. Including supplements, foods, timing, everything. Hope this podcast was able to help, if it did feel free to leave a 5 star rating and review wherever you listen. As well as if you were interested in coaching, I can link below our 1:1 coaching as well as our Clubhouse. https://ericrobertsfitness.com/contact/ https://erfclubhouse.com

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38:48

ERF 402: How To Manage Your Time Better (To Work...

Eric Roberts Fitness ·

2022/08/15

In this episode of the Eric Roberts Fitness Podcast I dive into how to manage your time better. One of the biggest struggles I see clients face with their fitness is the "time" issue.. Whether for workouts, for meal prep, etc. I give you some concrete strategies in this podcast you will be able to take with you and hopefully use to see some progress in "making time". Hope this helped and if you were interested at all in coaching, you can check out both my Clubhouse and 1:1 coaching here

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45:45

ERF 401: What Do You Tell Yourself When You Want To...

Eric Roberts Fitness ·

2022/08/12

In this episode I bring you some straight up fire. Someone asked me this exact question on my instagram story and I figured I'd come on here and give my thoughts. If you enjoyed this podcast, I would greatly appreciate it if you shared it with someone who you think needs to hear it. If you were interested in joining the Clubhouse and or coaching our team, I can link both here below. https://erfclubhouse.com https://ericrobertsfitness.com/contact/

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49:58

ERF 400: How To Program Workouts To Keep Your Lower...

Eric Roberts Fitness ·

2022/08/10

In this episode of the Eric Roberts Fitness Podcast I talk in depth about program design & how you can make sure you are working to keep your lower back safe and healthy. A lot of this comes down to simply have a "real strength training program" which I talk about so often. This podcast dives into specifics on how to do that. Hopefully this helps. If it did, please feel free to leave a 5 star rating and review. & if you were interested in joining our Clubhouse or looking for more in depth 1:1

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58:41

ERF 399: What To Eat As A “Reward” For Weight Loss,...

Eric Roberts Fitness ·

2022/08/08

In this episode of the Eric Roberts Fitness Podcast I do a Q&A with my assistant coach Linda. These questions are pulled from my Instagram Q&A so if you would like to ask a question, follow me there and tune into my story to do so. Hope this Q&A gave you a perspective of both myself and Linda of how we may go about your journey. If you are interested in joining us inside the Clubhouse, or if you are interested in coaching 1:1 with myself or Linda, I can link both here

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45:53

ERF398: How I Got Started Coaching, Knowing Self...

Eric Roberts Fitness ·

2022/08/05

In this episode of the Eric Roberts Fitness Podcast I do something a little bit different than I normally do on the podcast and that is telling a few stories to you. I figured these stories may help convey a few messages I want to get across to you a bit better, as well as give you some deeper background on me and MY story. If you liked this episode, I'd be really curious to hear about it :) Feel free to shoot me a dm or post on your instagram story to let me know. Also, if you are interested in

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42:25

ERF 397: Pain Of Staying Where You Are Vs Pain Of...

Eric Roberts Fitness ·

2022/08/03

In this episode of the Eric Roberts Fitness Podcast I cover the number one thing you need to have happen in order to actually change your life. "Change" comes down to one simple balancing equation that we all must go through as humans. If you can understand how to tip this scale in your favor, you will get to where you want to be. If you enjoyed this episode, please feel free to leave a 5 star rating and review. If you are interested in 1:1 coaching with myself or my team, Or If you were

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42:18

ERF 396: Should You Workout To Failure, How To Find...

Eric Roberts Fitness ·

2022/08/01

In this episode of the Eric Roberts Fitness Podcast I dive deep on if you should train to failure or not. I also give my two cents about how most people perceive "failure" in their workouts. I hope this podcast helped you and if it did, feel free to leave a 5 star rating and review wherever you may listen. Also, if you were interested in joining the Clubhouse, I can put a link here below for that as well. erfclubhouse.com

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49:33

ERF 395: What It’s Like To Be A Private Chef, How To...

Eric Roberts Fitness ·

2022/07/29

In this episode of the Eric Roberts Fitness Podcast I speak with my good friend and our personal chef inside the Clubhouse Calvin. Calvin is a private chef and a content creator. He focuses largely on how to make healthy, low calorie, great tasting meals that you can have while still losing fat. His instagram and Tik Tok are @Cooklikeimbook. He also has a cookbook coming out very soon! His website is cooklikeimbook.com as well. Hope you enjoy the episode and if you are interested in joining the

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1:18:26

ERF 394: Overcoming Life Threatening Challenges,...

Eric Roberts Fitness ·

2022/07/27

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with one of her 1:1 coaching clients Karissa. Karissa is the true definition of a bad a** and she tells her story about how she was able to overcome challenges that put her in the hospital for multiple extended periods of time... To now she is kicking a** and taking names (literally because she does Jiujitsu!). Hope you enjoy hearing Karissas story and if you are interested in potentially working with Coach

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44:06

ERF 393: Being Unbalanced, Getting Uncomfortable, &...

Eric Roberts Fitness ·

2022/07/25

In this episode of the Eric Roberts Fitness Podcast I jam on 3 main topic points. Being Unbalanced (especially early on in your journey), getting uncomfortable & how that creates change, and not to be ashamed to ask for help. I think these 3 topics could radically create change in your life, so I hope you enjoy this episode. If you did, please feel free to leave a 5 star rating and review. As well as if you were interested in joining the Clubhouse, I can put a link here

en-US

1:02:57

ERF 392: Losing Over 100lbs, Not Taking The Victim...

Eric Roberts Fitness ·

2022/07/22

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with our July Clubhouse teammate of the month member Nicole. Nicoles story is nothing short of inspiring. She is officially down over 100lbs, which as amazing of an accomplishment that is, may not even be her biggest one. She has completely changed her quality of life both physically and mentally in which the standard she now lives her life by. Nicole is nothing short of inspiring and if you would

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40:07

ERF 391: Discipline Is Misunderstood

Eric Roberts Fitness ·

2022/07/20

In this episode of the Eric Roberts Fitness Podcast I talk in depth about discipline and how it can help you in your journey. I think people often misunderstand what discipline really means, at least I know I did, and I hopefully want to shed some light on it. As well as how you can use it in your journey. I hope this podcast helped you and if it did please feel free to leave a 5 star rating and review wherever you listen. As well as if you are interested in joining the Clubhouse,

en-US

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Eric Roberts Fitness

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