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PODCAST

The Doctor"s Kitchen Podcast

The Doctor"s Kitchen is the show about food, medicine, lifestyle and how to improve your health today.Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.Join the online community at www.thedoctorskitchen.com to learn moreYour

health & fitness medicine

All Episodes

34:16

#11 Eat For Your Bladder - with Dr Nish Bedi

The Doctor"s Kitchen Podcast ·

2018/07/23

In this episode, I invite Urologist, and good friend - Dr Nish Bedi - onto the podcast where we talk about specific diets for bladder complaints.Dr Nish is a surgeon who is passionate about the subject of urology and wants to bring more attention to the subject. There is a lot more to the speciality of Urology that we talk through - including specific dietary and lifestyle advice for some conditions.We talk throughTips about some of the most common Urology complaintsCystitis, recurrent UTIs and

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33:52

7: Teaser

The Doctor"s Kitchen Podcast ·

2018/07/16

The Doctor's Kitchen Podcast Hosted on Acast. See acast.com/privacy for more information.

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36:58

#10 Eat For PCOS - with Dr Anita Mitra

The Doctor"s Kitchen Podcast ·

2018/07/09

In this episode I invite fellow doctor and friend Dr Anita Mitra - a Gynaecologist - onto the Podcast to talk about eating for PCOS and Women's health.Dr Mitra is very experienced in her field and is delighted to share some information with me on the very common topic of PCOS. We talk in detail aboutWhat PCOS (Polycystic Ovary Syndrome) actually is,Some common symptomsWhere on the NHS website you can find even more detailed informationDiet and PCOSSmall changes to lifestyle and the potential

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44:00

#9 Eat To Beat Cancer - with Dr Ailsa Lumsden

The Doctor"s Kitchen Podcast ·

2018/07/02

I invite fellow doctor and friend Dr Ailsa Lumsden - a training oncologist in London - onto the podcast. I met Ailsa a couple of years ago at a lifestyle medicine conference and since then we’ve become really good friends.On this episode, we discussWhat is Cancer?The evidence on how lifestyle factors can help prevent and manage cancers of various types.An insight into the duty of a cancer doctor and the importance of maintaining a patient centered approachThe importance of normalising the

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49:31

4: Eat For Stress (Part 1) - with Dr Rangan Chatterjee

The Doctor"s Kitchen Podcast ·

2018/06/25

Dr Rangan Chatterjee returns to the pod, this time to talk to Dr Rupy about stress, including what it is, how it can affect your health or what you can do to help yourself with it. Rangan is an NHS GP, a lifestyle medicine advocate, bestselling author and host of the Feel Better, Live More podcast. Dr Rangan's new book The Stress Solution is out now in all good bookshops. Follow him on Instagram @drchatterjee and on Twitter @drchatterjeeuk. Dr Rupy's new book, The Doctor's Kitchen: Eat To Beat

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43:10

#8 Eat To Boost Your Brain - with Dr Ayan Panja

The Doctor"s Kitchen Podcast ·

2018/06/18

On this episode, I invite fellow doctor and friend Dr Ayan Panja, General Practitioner, super generalist, lifestyle medicine enthusiast and co-founder of Lobe Medical to talk about eating for our mind - with specific regard to neurodegenerative disease.We talk through:What we mean by the concept of Eating for your brainHow food is such an important consideration in brain healthWhat we discuss with patients in regard to cognitive declineHow many listeners in their 30-40s might be thinking that this

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29:58

#2 Principle 1 - Eat Colourful

The Doctor"s Kitchen Podcast ·

2018/06/11

I invite good friend and fellow medic, Doctor Anita Mitra to talk about the concept of eating the rainbow. What does this mean? What benefits do plants actually give us? How phytochemicals could be important in measuring in the future (alongside vitamins and minerals) as well as actionable tips for how you can eat more colours right now.We talk about:What is a phytochemical?Why do plants have different colours and smells?The difference between micronutrients and phytochemicalsWhat is plant

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1:12:09

#7 Eat to Beat Diabetes - with Dr Rangan Chatterjee

The Doctor"s Kitchen Podcast ·

2018/06/04

I invite fellow colleague and friend Dr Chatterjee to talk about a fascinating subject that he has an amazing amount of experience in - Diabetes.We chat about:We explain what diabetes isWhat factors influence the conditionWe introduce simple interventions for this problemsHow what we eat as well as sleep and how we move can have an impact on a variety of medical problemsIt spans further than just sugar control and further than just our plates.Eating for diabetes is an important consideration in

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2:20

7: Series 2 - Trailer

The Doctor"s Kitchen Podcast ·

2018/05/31

Dr Rupy is back with a brand new series of The Doctor's Kitchen Podcast. Subscribe to get the latest episode weekly. Hosted on Acast. See acast.com/privacy for more information.

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31:37

#6 Principle 5 - Eat In Time

The Doctor"s Kitchen Podcast ·

2017/12/28

Sleep is one of the most important activities of daily living so on this episode I invite sleep medicine expert Dr Michael Farquhar to discuss the impact of eating (and what time we eat) on sleep quality.We also delve into a discussion about fasting, the effect of poor sleep on health (particularly shift workers) and why defining when you choose to eat could have health benefits. We round up with actionable tips on how you can ‘Eat on Time’ every day.We talk about:What happens when we sleep, what

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25:11

#5 Principle 4 - Eat Plants

The Doctor"s Kitchen Podcast ·

2017/12/21

My guest on this really fun episode is one of the most knowledgeable nutrition experts in the UK.He’s written his own book on digestive health, co-authored chapters in textbooks on cardiovascular health and has worked as clinical lead for education in a number of institutions.We have a chat about plant focused diets, the actual similarities between all dietary strategies available and the bigger picture for most of the population which is toEAT MORE PLANTS.We talk about:Diet types including Paleo,

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28:40

#4 Principle 3 - Eat Fibre

The Doctor"s Kitchen Podcast ·

2017/12/14

Today's show features my good friend Gut health researcher Dr Megan Rossi from Kings College London who has a specialist interest in the gut.We discuss what gut health refers to, the microbes lining our digestive system and what effects these have on general health.In essence the perfect person to give us the lowdown on gut health and what we need to be doing.We talk about:What’s the deal with gut health, is it a real thing and should you be botheredAn introduction to the microbiome – the population

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31:26

#3 Principle 2 - Eat Whole

The Doctor"s Kitchen Podcast ·

2017/12/07

I invite Public health researcher from the “WHO collaboration centre for public health training and education at Imperial College London”, Alexandra Swaka to discuss the concept of eating more whole foods. What does eating 'whole' actually mean? Are there clear health benefits for eating more whole foods? Could this be the answer to our public health crisis of lifestyle disease as well as actionable tips for how you can eat more 'whole' every day.We discuss the concept of eating more whole foods

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2:44

1: Teaser

The Doctor"s Kitchen Podcast ·

2017/11/30

Subscribe now to The Doctor’s Kitchen Podcast with Dr Rupy Aujla. Hosted on Acast. See acast.com/privacy for more information.

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11:48

#1 The Doctor's Kitchen Introduction

The Doctor"s Kitchen Podcast ·

2017/11/28

Welcome to The Doctor’s Kitchen Podcast which is all about helping people live happier and healthier lives using food and lifestyle medicine principles.The first episode is an introduction to ME, Dr Rupy. Who am I? What kind of medicine do I practice and how did I start a love affair with food?In this episode I'll tell you about my personal story with food and medicine and give you a heads up on what's to come in this series.I talk about my personal health storyThe power of food and lifestyle

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0:38

1: Teaser

The Doctor"s Kitchen Podcast ·

2017/11/23

Subscribe now to The Doctor’s Kitchen Podcast with Dr Rupy Aujla which is all about helping people live happier and healthier lives using food and lifestyle medicine principles. Hosted on Acast. See acast.com/privacy for more information.

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